1 More Mile Podcast artwork

1 More Mile Podcast

177 episodes - English - Latest episode: over 2 years ago - ★★★★ - 25 ratings

1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders. Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support

Medicine Health & Fitness Sports conditioning cycling endurance fitness running strength triathlon
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Episodes

12 Tips of Christmas: #12 Give back!

December 25, 2021 13:00 - 3 minutes - 3.41 MB

Take time to help others. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support

12 Tips of Christmas: #11 Strength train more, or less.

December 24, 2021 13:00 - 3 minutes - 3.41 MB

Optimize your training and your injury resistance. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support

12 Tips of Christmas: #10 Dial in the aero now!

December 23, 2021 13:00 - 3 minutes - 3.41 MB

Getting faster happens in the off-season. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support

12 Tips of Christmas: #9 Train less, more often.

December 22, 2021 13:00 - 3 minutes - 3.41 MB

Consistency matters. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support

12 Tips of Christmas: #8 Stop the FTP!

December 21, 2021 13:00 - 3 minutes - 3.41 MB

Free yourself from the FTP trap. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support

12 Tips of Christmas: #7 Challenge yourself!

December 20, 2021 13:00 - 3 minutes - 3.41 MB

Weaknesses hold us back. It's not enough to training them. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support

12 Tips of Christmas: #6 Have fun!

December 19, 2021 13:00 - 3 minutes - 3.41 MB

Sports can be serious, be sure to have fun. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support

12 Tips of Christmas: #5 New year, new training!

December 18, 2021 13:00 - 3 minutes - 3.41 MB

Change is good, especially when it comes to training stimuli. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support

12 Tips of Christmas: #4 New year, new goals!

December 17, 2021 13:00 - 3 minutes - 3.41 MB

Find some new challenges. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support

12 Tips of Christmas: #3 The internet is a dangerous place

December 16, 2021 13:00 - 3 minutes - 3.41 MB

The internet can often lead you awry. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support

12 Tips of Christmas: #2 Drop your beliefs

December 15, 2021 13:00 - 3 minutes - 2.94 MB

Beliefs get in the way of good decisions. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support

12 Tips of Christmas: #1 Why do you do it?

December 14, 2021 13:00 - 3 minutes - 3.41 MB

Ask why you do it! --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support

Where have we been?

December 12, 2021 14:08 - 7 minutes - 6.6 MB

I check back in on where the podcast went, as well as the website, and discuss the upcoming 12 Tips of Christmas. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support

1 MORE MILE PODCAST 13: Hamish Ferguson talks cycling performance

January 01, 2021 13:00 - 1 hour - 90.3 MB

On our first podcast of 2021 we chat with New Zealand track and road cycling coach, Hamish Ferguson. Hamish has been coaching for nearly 30 years and shares his thoughts on junior development and track sprint cycling. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support

GO1MM 12 Tips of Christmas #6 A little extra rest helps

December 19, 2020 17:00 - 3 minutes - 1.49 MB

GO1MM 12 Tips of Christmas #4 The 1-hr Time Trial matters

December 17, 2020 17:00 - 3 minutes - 1.49 MB

GO1MM 12 Tips of Christmas #3 Forget motivation, get disciplined

December 16, 2020 17:00 - 3 minutes - 1.49 MB

GO1MM 12 Tips of Christmas #2 Train by Feel

December 15, 2020 17:00 - 3 minutes - 1.49 MB

GO1MM 12 Tips of Christmas #1 Pandemic Plusses

December 14, 2020 16:55 - 3 minutes - 1.49 MB

1 More Mile Tipcast 173: Can you improve running economy?

November 30, 2020 17:00 - 12 minutes - 12 MB

On this tipcast I took inspiration from a forum question posed to discuss if running economy can be improved, and if so, how.

1 More Mile Tipcast 172: Is VLaMax real, and what does it really test?

November 20, 2020 17:00 - 13 minutes - 12.4 MB

On Tipcast 172 I delve into a heated Twitter debate with Incyd mastermind Sebastian Weber on how scientifically valid Incyd's methodologies are.

1 More Mile Tipcast 171: The best performance test is PERFORMANCE

October 28, 2020 17:01 - 9 minutes - 8.82 MB

On this Tipcast I discuss top New Zealand cycling coaches assessment of why FTP tests and the like ignore the key aspect of performance, which is actual performance.

1 More Mile Tipcast 170 Pogacar's uncanny pacing

October 05, 2020 16:00 - 12 minutes - 11.2 MB

On Tipcast 170 I discuss why there was nothing magic about Pogacar's perfect pacing at the Tour de France stage 20 TT.

1 More Mile Tipcast 169: Was Pogacar's time trial margin really miraculous?

September 28, 2020 23:35 - 13 minutes - 12.4 MB

On Tipcast 169 I discuss Tadej Pogacar's amazing come from behind victory at this year's Tour de France by unraveling whether his margin over Primoz Roglic was not nearly as miraculous when putting into context of day to day performance differences.

1 More Mile Podcast 12: Jeff Rothschild discusses Pre-Exercise Nutrition Habits and Beliefs of Endurance Athletes

September 04, 2020 16:00 - 1 hour - 27.9 MB

Jeff and I discuss his new publication (yet to be released) on pre-Exercise Nutrition Habits and Beliefs of Endurance Athletes Vary by Sex, Competitive Level, and Diet

1 More Mile Tipcast 168: Are VO2 Max intervals worth the effort?

August 28, 2020 16:00 - 10 minutes - 9.63 MB

On Tipcast 168 I review my recent article series breaking down what VO2 max is, how to improve it, and why even no increase still improves performance. 

1 More Mile Tipcast 167: The association between running mileage and performance

August 17, 2020 16:00 - 14 minutes - 13.9 MB

On Tipcast 167 I discuss the confusion and meaning of recent research suggesting the link between increased mileage and running performance. The Devil is in the details.

1 More Mile Tipcast 166: Dispelling the Myth of Hypertension in Black America

August 07, 2020 16:00 - 16 minutes - 15.8 MB

On Tipcast 166 I highlight my recent article on what we know about hypertension among Black Americans.

1 More Mile Tipcast #165: Heat training for performance

July 31, 2020 16:00 - 9 minutes - 8.77 MB

On this tip cast I talk about how to add an easy marginal gain to your training.

1 More Mile Tipcast COVID-19 ed 8: A Goodbye to Conrad Earnest and a reminder

July 29, 2020 16:32 - 17 minutes - 8.01 MB

On this special ed tipcast I bid adieu to a friend and highlight some resources on why wearing a mask is awesome!

1 More Mile Tipcast #164: New research unravels the AMP PR myth

July 17, 2020 16:00 - 9 minutes - 8.77 MB

We discuss new research unravelling AMP Human's claims for their PR gel. Most supplements don't work; here's one more to add to that list!

1 More Mile Tipcast # 163: The world as we know it...and Everesting

July 01, 2020 16:00 - 17 minutes - 16.3 MB

The world's coming apart right now, or so it seems. COVID-19 has a solid foothold in the US as we give up on it, and black lives really should matter. So heed our call for new discussion. Among that, though, there's still some time for performance talk of Everesting.

1 More Mile Tipcast # 162: Performing your best doesn't mean feeling your best

June 26, 2020 16:00 - 9 minutes - 8.78 MB

Why how you feel shouldn't determine how you perform.

1 More Mile Tipcast 161: Don't go to the well during HIIT

June 12, 2020 16:00 - 9 minutes - 4.64 MB

1 More Mile Tipcast COVID19 ed 7: Walk to run faster

June 08, 2020 16:00 - 8 minutes - 8.34 MB

On this final (?) COVID 19 ed, I discuss why more walking can help you build up a greater base for running.

1 More Mile Tipcast COVID19 ed 6: Don't fear the fitness loss

May 25, 2020 18:05 - 11 minutes - 10.4 MB

On our sixth COVID 19 tipcast I discuss the various themes of fitness loss and why you needn't fear it.

1 More Mile Tipcast COVID-19 #5 Why the 20-min FTP test is a missed opportunity

May 08, 2020 16:00 - 14 minutes - 13.7 MB

On the fourth installment of the COVID-19 edition, I talk about why the 20-min FTP test falls short, and why you should be testing your 1-hr power.

1 More Mile Tipcast COVID-19 Edition #2

April 09, 2020 16:00 - 12 minutes - 5.66 MB

I discuss making the most of COVID-19 by developing your own personal research projects.

1 More Mile Tipcast COVID-19 ed #3

April 09, 2020 01:07 - 12 minutes - 5.72 MB

We talk why warm-up probably is and is not all that!

1 More Mile Tipcast 157: Hitting the COVID-19 RESET Button

March 31, 2020 21:07 - 10 minutes - 4.97 MB

Changing your views and training in the wake of COVID-19

1 More Mile Podcast 11: Stephen Seiler discusses altered training during COVID-19

March 22, 2020 12:43 - 1 hour - 43.6 MB

We discuss adjusting training during extreme events, specifically COVID-19, training variables to manipulate, mechanisms for exercise adaptations, and more.

1 More Mile Tipcast 156: Keto diets still underperform

March 20, 2020 16:00 - 13 minutes - 6.4 MB

1 More Mile Tipcast 155: Dangers of extreme exercise remain elusive

March 02, 2020 17:00 - 8 minutes - 4.21 MB

1 More Mile Tipcast 154: Why a VO2 max isn't all that!

February 14, 2020 17:00 - 12 minutes - 5.92 MB

1 More Mile Tipcast 153 Is Maurten's Hydrogel just Hype?

February 01, 2020 17:00 - 7 minutes - 6.94 MB