1 More Mile Podcast
177 episodes - English - Latest episode: over 2 years ago - ★★★★ - 25 ratings1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders. Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
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Episodes
12 Tips of Christmas: #12 Give back!
December 25, 2021 13:00 - 3 minutes - 3.41 MBTake time to help others. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
12 Tips of Christmas: #11 Strength train more, or less.
December 24, 2021 13:00 - 3 minutes - 3.41 MBOptimize your training and your injury resistance. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
12 Tips of Christmas: #10 Dial in the aero now!
December 23, 2021 13:00 - 3 minutes - 3.41 MBGetting faster happens in the off-season. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
12 Tips of Christmas: #9 Train less, more often.
December 22, 2021 13:00 - 3 minutes - 3.41 MBConsistency matters. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
12 Tips of Christmas: #8 Stop the FTP!
December 21, 2021 13:00 - 3 minutes - 3.41 MBFree yourself from the FTP trap. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
12 Tips of Christmas: #7 Challenge yourself!
December 20, 2021 13:00 - 3 minutes - 3.41 MBWeaknesses hold us back. It's not enough to training them. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
12 Tips of Christmas: #6 Have fun!
December 19, 2021 13:00 - 3 minutes - 3.41 MBSports can be serious, be sure to have fun. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
12 Tips of Christmas: #5 New year, new training!
December 18, 2021 13:00 - 3 minutes - 3.41 MBChange is good, especially when it comes to training stimuli. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
12 Tips of Christmas: #4 New year, new goals!
December 17, 2021 13:00 - 3 minutes - 3.41 MBFind some new challenges. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
12 Tips of Christmas: #3 The internet is a dangerous place
December 16, 2021 13:00 - 3 minutes - 3.41 MBThe internet can often lead you awry. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
12 Tips of Christmas: #2 Drop your beliefs
December 15, 2021 13:00 - 3 minutes - 2.94 MBBeliefs get in the way of good decisions. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
12 Tips of Christmas: #1 Why do you do it?
December 14, 2021 13:00 - 3 minutes - 3.41 MBAsk why you do it! --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
Where have we been?
December 12, 2021 14:08 - 7 minutes - 6.6 MBI check back in on where the podcast went, as well as the website, and discuss the upcoming 12 Tips of Christmas. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
1 MORE MILE PODCAST 13: Hamish Ferguson talks cycling performance
January 01, 2021 13:00 - 1 hour - 90.3 MBOn our first podcast of 2021 we chat with New Zealand track and road cycling coach, Hamish Ferguson. Hamish has been coaching for nearly 30 years and shares his thoughts on junior development and track sprint cycling. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
GO1MM 12 Tips of Christmas #6 A little extra rest helps
December 19, 2020 17:00 - 3 minutes - 1.49 MBGO1MM 12 Tips of Christmas #5 Test your threshold across bikes and terrain
December 18, 2020 17:00 - 3 minutes - 1.49 MBGO1MM 12 Tips of Christmas #4 The 1-hr Time Trial matters
December 17, 2020 17:00 - 3 minutes - 1.49 MBGO1MM 12 Tips of Christmas #3 Forget motivation, get disciplined
December 16, 2020 17:00 - 3 minutes - 1.49 MBGO1MM 12 Tips of Christmas #2 Train by Feel
December 15, 2020 17:00 - 3 minutes - 1.49 MBGO1MM 12 Tips of Christmas #1 Pandemic Plusses
December 14, 2020 16:55 - 3 minutes - 1.49 MB1 More Mile Tipcast 173: Can you improve running economy?
November 30, 2020 17:00 - 12 minutes - 12 MBOn this tipcast I took inspiration from a forum question posed to discuss if running economy can be improved, and if so, how.
1 More Mile Tipcast 172: Is VLaMax real, and what does it really test?
November 20, 2020 17:00 - 13 minutes - 12.4 MBOn Tipcast 172 I delve into a heated Twitter debate with Incyd mastermind Sebastian Weber on how scientifically valid Incyd's methodologies are.
1 More Mile Tipcast 171: The best performance test is PERFORMANCE
October 28, 2020 17:01 - 9 minutes - 8.82 MBOn this Tipcast I discuss top New Zealand cycling coaches assessment of why FTP tests and the like ignore the key aspect of performance, which is actual performance.
1 More Mile Tipcast 170 Pogacar's uncanny pacing
October 05, 2020 16:00 - 12 minutes - 11.2 MBOn Tipcast 170 I discuss why there was nothing magic about Pogacar's perfect pacing at the Tour de France stage 20 TT.
1 More Mile Tipcast 169: Was Pogacar's time trial margin really miraculous?
September 28, 2020 23:35 - 13 minutes - 12.4 MBOn Tipcast 169 I discuss Tadej Pogacar's amazing come from behind victory at this year's Tour de France by unraveling whether his margin over Primoz Roglic was not nearly as miraculous when putting into context of day to day performance differences.
1 More Mile Podcast 12: Jeff Rothschild discusses Pre-Exercise Nutrition Habits and Beliefs of Endurance Athletes
September 04, 2020 16:00 - 1 hour - 27.9 MBJeff and I discuss his new publication (yet to be released) on pre-Exercise Nutrition Habits and Beliefs of Endurance Athletes Vary by Sex, Competitive Level, and Diet
1 More Mile Tipcast 168: Are VO2 Max intervals worth the effort?
August 28, 2020 16:00 - 10 minutes - 9.63 MBOn Tipcast 168 I review my recent article series breaking down what VO2 max is, how to improve it, and why even no increase still improves performance.
1 More Mile Tipcast 167: The association between running mileage and performance
August 17, 2020 16:00 - 14 minutes - 13.9 MBOn Tipcast 167 I discuss the confusion and meaning of recent research suggesting the link between increased mileage and running performance. The Devil is in the details.
1 More Mile Tipcast 166: Dispelling the Myth of Hypertension in Black America
August 07, 2020 16:00 - 16 minutes - 15.8 MBOn Tipcast 166 I highlight my recent article on what we know about hypertension among Black Americans.
1 More Mile Tipcast #165: Heat training for performance
July 31, 2020 16:00 - 9 minutes - 8.77 MBOn this tip cast I talk about how to add an easy marginal gain to your training.
1 More Mile Tipcast COVID-19 ed 8: A Goodbye to Conrad Earnest and a reminder
July 29, 2020 16:32 - 17 minutes - 8.01 MBOn this special ed tipcast I bid adieu to a friend and highlight some resources on why wearing a mask is awesome!
1 More Mile Tipcast #164: New research unravels the AMP PR myth
July 17, 2020 16:00 - 9 minutes - 8.77 MBWe discuss new research unravelling AMP Human's claims for their PR gel. Most supplements don't work; here's one more to add to that list!
1 More Mile Tipcast # 163: The world as we know it...and Everesting
July 01, 2020 16:00 - 17 minutes - 16.3 MBThe world's coming apart right now, or so it seems. COVID-19 has a solid foothold in the US as we give up on it, and black lives really should matter. So heed our call for new discussion. Among that, though, there's still some time for performance talk of Everesting.
1 More Mile Tipcast # 162: Performing your best doesn't mean feeling your best
June 26, 2020 16:00 - 9 minutes - 8.78 MBWhy how you feel shouldn't determine how you perform.
1 More Mile Tipcast 161: Don't go to the well during HIIT
June 12, 2020 16:00 - 9 minutes - 4.64 MB1 More Mile Tipcast COVID19 ed 7: Walk to run faster
June 08, 2020 16:00 - 8 minutes - 8.34 MBOn this final (?) COVID 19 ed, I discuss why more walking can help you build up a greater base for running.
1 More Mile Tipcast COVID19 ed 6: Don't fear the fitness loss
May 25, 2020 18:05 - 11 minutes - 10.4 MBOn our sixth COVID 19 tipcast I discuss the various themes of fitness loss and why you needn't fear it.
1 More Mile Tipcast 160: Nutritional recommendations for Ultra-marathon events
May 15, 2020 16:00 - 10 minutes - 9.57 MB1 More Mile Tipcast COVID-19 #5 Why the 20-min FTP test is a missed opportunity
May 08, 2020 16:00 - 14 minutes - 13.7 MBOn the fourth installment of the COVID-19 edition, I talk about why the 20-min FTP test falls short, and why you should be testing your 1-hr power.
1 More Mile Tipcast 159: Motives for Gran Fondo participation differ between men and women
May 01, 2020 16:00 - 7 minutes - 6.84 MB1 More Mile Tipcast 158: The intersection between strength training and running injuries
April 27, 2020 16:00 - 7 minutes - 7.04 MB1 More Mile Tipcast COVID-19 ed #4 What potato puree tells us about fueling
April 13, 2020 16:00 - 6 minutes - 3.19 MB1 More Mile Tipcast COVID-19 Edition #2
April 09, 2020 16:00 - 12 minutes - 5.66 MBI discuss making the most of COVID-19 by developing your own personal research projects.
1 More Mile Tipcast COVID-19 ed #3
April 09, 2020 01:07 - 12 minutes - 5.72 MBWe talk why warm-up probably is and is not all that!
1 More Mile Tipcast 157: Hitting the COVID-19 RESET Button
March 31, 2020 21:07 - 10 minutes - 4.97 MBChanging your views and training in the wake of COVID-19
1 More Mile Podcast 11: Stephen Seiler discusses altered training during COVID-19
March 22, 2020 12:43 - 1 hour - 43.6 MBWe discuss adjusting training during extreme events, specifically COVID-19, training variables to manipulate, mechanisms for exercise adaptations, and more.