1 More Mile Tipcast 167: The association between running mileage and performance

1 More Mile Podcast

English - August 17, 2020 16:00 - 14 minutes - 13.9 MB - ★★★★ - 25 ratings
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Previous Episode: 1 More Mile Tipcast 166: Dispelling the Myth of Hypertension in Black America

Next Episode: 1 More Mile Tipcast 168: Are VO2 Max intervals worth the effort?

On Tipcast 167 I discuss the confusion and meaning of recent research suggesting the link between increased mileage and running performance. The Devil is in the details.