Podcast Notes Playlist: Nutrition Podcast Episodes featuring Peter Attia

Tim Ferriss Show: #398: Peter Attia, M.D. — Fasting, Metformin, Athletic Performance, and More

Podcast Notes Playlist: Nutrition - November 29, 2019 19:25 - 2 hours ★★★★★ - 3 ratings
Podcast Notes Key Takeaways Aim to be a kick-ass 100-year old When you’re 100, you should be able to: Get up off the floor under your own support, walk up and down a flight of stairs carry groceries, lift ~30 lbs. over your head, and do a 30-pound goblet squat “The more you exercise,...

Drive with Dr. Peter Attia: #38 - Francisco Gonzalez-Lima, Ph.D.: Advancing Alzheimer’s disease treatment and prevention – is AD actually a vascular and metabolic disease?

Podcast Notes Playlist: Nutrition - September 07, 2019 22:59 - 2 hours ★★★★★ - 3 ratings
Podcast Notes Key Takeaways Our knowledge of the brain surpasses any other organ yet there’s a TON that we still don’t know about it “We have not made any significant progress in Alzheimer’s disease research. This is the largest failure of the biomedical research enterprise during my lifetime....

Drive with Dr. Peter Attia: #69 - Ronesh Sinha, M.D.: Insights into the manifestation of metabolic disease in a patient population predisposed to metabolic syndrome, and what it teaches us more broadly

Podcast Notes Playlist: Nutrition - September 05, 2019 22:10 - 1 hour ★★★★★ - 3 ratings
Podcast Notes Key Takeaways Silicon Valley culture is causing stress, health problems, and unhappiness in kids Insulin resistance is far more complicated than we make it out to be Exercise is essential for long-term functional health You don’t need a Ph.D. to take charge of your own health ...