Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life Podcast Episodes featuring Danny Lennon

358: How To Leave Toxic Diet Culture Behind And Focus On Optimal Health and a Balanced Life with Danny Lennon

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - July 08, 2019 07:47 - 1 hour ★★★★★ - 612 ratings
Toxic diet culture places value on being a certain size, weight, and shape over actually being healthy. Diet culture also promotes the false notion that health equals to thinness. In today's episode, our special guest performance nutritionist and evidence-based educator Danny Lennon explain why i...

308: 7 Nutrition Myths That Are Sabotaging Your Weight Loss Goals with Danny Lennon

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - June 25, 2018 09:12 - 1 hour ★★★★★ - 612 ratings
Low carb, high fat, keto diet, intermittent fasting...what do you really know? Learn the truth behind the most common diet beliefs with our special guest Danny Lennon. In this episode, you’ll learn how to separate fact from fiction based on credible nutrition information and you might finally ide...