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Developing Differentiation with Gina - Client Spotlight

The Coaching Your Family Relationships Podcast - April 23, 2024 06:00 - 34 minutes ★★★★★ - 18 ratings
Episode 135 - Developing Differentiation with Gina - Client Spotlight Differentiation is the ability to hold onto who we are in an authentic way when we are staying in connection with other people and doing that in an emotionally and mentally mature way.  My client, Gina, has been working on d...

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How to Not Take Your Hard Week Out on Your Family

The Coaching Your Family Relationships Podcast - April 16, 2024 06:00 - 20 minutes ★★★★★ - 18 ratings
Episode 134 - How to Not Take Your Hard Week Out on Your Family Have you had a hard week? Do you feel depleted and have nothing left to give? Has your brain and/or body shut down because you just can’t do any more than you’re already doing? If this is you, listen to this episode for five thing...

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Is it Conflict or Contention?

The Coaching Your Family Relationships Podcast - April 09, 2024 15:00 - 25 minutes ★★★★★ - 18 ratings
Episode 133 – Is it Conflict or Contention? Conflict is inevitable in relationships, but contention is not. What do you do when you find yourself in conflict with a member of your family? The way you view them and you will determine if you’re escalating into contention. In this episode, I revie...

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Episode 176 (Bonus): What About Season 8?

At Last She Said It - April 09, 2024 11:00 - 20 minutes
In this short bonus episode, Susan and Cynthia look ahead to the upcoming season of podcast conversations. Season 8 will center on Latter-day Saint women digging and drawing from our individual spiritual wells. Hope you’ll join us!

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Episode 175 (Bonus): Revisiting When Women Are The Problem

At Last She Said It - April 02, 2024 11:00 - 1 hour
In this bonus episode, Cynthia and Susan revisit part of an earlier discussion exploring the idea of Latter-day Saint women’s complicity in our own marginalization. Recent events have once again highlighted ways women may be the biggest obstacle to achieving greater parity of roles within the org...

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Episode 174 (Bonus): Exhibit A—Reactions to the Relief Society Broadcast

At Last She Said It - March 19, 2024 11:00 - 53 minutes
On March 17, 2024 the Church broadcast a Worldwide Relief Society Devotional featuring remarks from the RS General Presidency and President Nelson. In this bonus episode, Cynthia and Susan discuss some of the messages delivered and the social media outpouring from Latter-day Saint women in response.

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Defensiveness - Losing Strategy #7

The Coaching Your Family Relationships Podcast - March 18, 2024 06:00 - 18 minutes ★★★★★ - 18 ratings
Episode 132 – Defensiveness The seventh Losing Strategy is being defensive. When we get defensive, we are going to war with the other person. We put on our armor and we gather our weapons. Defensiveness comes from our inability or our refusal to take a look at ourselves and self-confront. It is...

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Resentful and Costly Accommodation - Losing Strategy #6

The Coaching Your Family Relationships Podcast - March 15, 2024 06:00 - 18 minutes ★★★★★ - 18 ratings
Episode 131 – Resentful or Costly Accommodation The sixth Losing Strategy is Resentful or Costly Accommodation. This happens when we collapse who we are into what we think other people want us to be. We deny our own needs and desires, and we give up or refuse to look at what is important to us....

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Withdrawing from a Relationship - Losing Strategy #5

The Coaching Your Family Relationships Podcast - March 12, 2024 21:00 - 21 minutes ★★★★★ - 18 ratings
Episode 130 - Withdrawing from a Relationship The fifth Losing Relationship Strategy in this series is – Withdrawal. When we withdraw from a relationship, we are disinvesting in it. When we are criticizing and fighting, we are still invested in the relationship. Withdrawal is a sign that we’ve...

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Punishment and Retaliation - Losing Relationship Strategy #4

The Coaching Your Family Relationships Podcast - March 05, 2024 17:00 - 19 minutes ★★★★★ - 18 ratings
Episode 129 - Punishment and Retaliation – Losing Strategy #4 The fourth losing relationship strategy is Punishment and retaliation. This can show up in covert and overt ways, but at its core, we turn ourselves into a victim of the other person and we are then feeling justified in withholding a...

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Unbridled Self-expression, Losing Strategy #3

The Coaching Your Family Relationships Podcast - February 27, 2024 07:00 - 19 minutes ★★★★★ - 18 ratings
Episode 128 Unbridled Self-expression The third Losing Relationship Strategy in this series is – Unbridled Self-expression. When you were growing up, was there someone in your home who ruled the atmosphere of the home with the way their words or emotions came spilling out? What was that like fo...

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The Sneaky Ways You are Trying to Control Other People, Losing Strategy #2

The Coaching Your Family Relationships Podcast - February 20, 2024 07:00 - 25 minutes ★★★★★ - 18 ratings
Episode 127 - The Sneaky Ways You Are Trying to Control Other People Part 2 of Losing Relationship Strategies is all about how we try to control the way other people think of us, the way we try to control what other people do, and how we are trying to control situations in our lives because we ...

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Needing to Be Right - Losing Strategy #1

The Coaching Your Family Relationships Podcast - February 13, 2024 07:00 - 26 minutes ★★★★★ - 18 ratings
126 - Needing to be Right Our brains have a natural need to be right, and that comes from the way we take in our experiences and make meaning of them. We each have a different way of taking in experiences and how we make meaning of them, and that works directly against forming strong relationsh...

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Episode 173: An Open Letter to the Church | The Imagination Episode

At Last She Said It - January 30, 2024 11:00 - 1 hour
Some topics come up in these podcast conversations again and again, and that gets our attention. They frustrate us but also feel like obvious opportunities: areas where the church we love could take a step forward, and even small changes might make a big difference. In Episode 173, Cynthia and Su...

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Finding Progress in Your Life

The Coaching Your Family Relationships Podcast - January 30, 2024 07:00 - 26 minutes ★★★★★ - 18 ratings
Episode 125 Finding the Progress in Your Life This is part 4 in a 4-part series on setting relationship goals. You can accomplish less than you think you’re supposed to in the short-term and much more than you think you can in the long-term. Relationships are not sprints; they are marathons. ...

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Episode 172: The Grace Peddlers are Back

At Last She Said It - January 23, 2024 11:00 - 59 minutes
Talk a lot about guilt and shame and eventually, you'll probably crave a hefty dose of grace! The conversation in Episode 172 is just that. Cynthia and Susan focus on challenges Latter-day Saints might have decoupling works and grace. Is it possible accepting grace actually requires more faith th...

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The What, How, and Why of Setting a Relationship Goal

The Coaching Your Family Relationships Podcast - January 23, 2024 07:00 - 15 minutes ★★★★★ - 18 ratings
Episode 124 The What, How, and Why of Setting a Relationship Goal This is part 3 in a 4-part series on setting relationship goals. This episode gets down to the nitty-gritty of what to focus on, how to create a system that works, and how to stay focused on what you want to create and why.  Ja...

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Episode 171: What About Guilt and Shame? | A Conversation with C.A. Larson, Part 2

At Last She Said It - January 16, 2024 11:00 - 52 minutes
In Episode 171, Susan and Cynthia continue their discussion with therapist C.A. Larson about guilt and shame. Where are they coming from? What are some specific ways these emotions might affect Latter-day Saint women, and how can we recognize and work through them in healthy ways?

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Who You Think You Are Determines What You Do

The Coaching Your Family Relationships Podcast - January 16, 2024 07:00 - 22 minutes ★★★★★ - 18 ratings
Episode 123 Who You Think You Are Determines What You Do This is part 2 in a 4-part series on setting relationship goals. This episode is all about using your identity – who you believe you are – to help you make the changes you want vs. trying to force yourself to behave differently than you ...

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Setting a Relationship Goal with a Healthy Mindset

The Coaching Your Family Relationships Podcast - January 11, 2024 08:00 - 28 minutes ★★★★★ - 18 ratings
Episode 122 - Setting a Relationship Goal with a Healthy Mindset This is part 1 of a 4 part series on setting relationship goals. We often set goals from a place of lack or of feeling like we are not enough just as we are. This makes the journey to achieving the goal feel terrible, and we often...

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Episode 170: What About Guilt and Shame? | A Conversation with C.A. Larson, Part 1

At Last She Said It - January 09, 2024 11:00 - 1 hour
“The most liberating process is to realize that no one’s expectations for my life matter but my own,” says therapist C.A. Larson. In Episode 170, she joins Cynthia and Susan for the first part of a discussion about guilt and shame. What’s the difference between these two emotions? How do they hel...

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Episode 169: Embracing Your Journey | A Conversation with Lisa Torcasso Downing

At Last She Said It - January 02, 2024 11:00 - 1 hour
“My religious life is beyond the confines of my ward or stake,” says Lisa Torcasso Downing, a Latter-day Saint woman for whom using her voice is an integral part of her faith life. She describes her long-running blog, Life Outside the Book of Mormon Belt: "That's where I’ve been saying it!” In Ep...

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Episode 61 Brynlee's BOM Journey

Book of Mormon for YOUth - December 31, 2023 23:23 - 8 minutes ★★★★★ - 227 ratings
Brynlee (hs senior) talks about how her love for the Book of Mormon has changed and grown over the years.

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Episode 62 Book of Mormon Stories that Isabelle Sings to Me

Book of Mormon for YOUth - December 31, 2023 23:21 - 5 minutes ★★★★★ - 227 ratings
Isabelle (5) wants us to obey our parents so no angels have to come give us a lecture - and she sings Book of Mormon Stories - so cute!

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Episode 63 Walter & His 42 Temples PART ONE

Book of Mormon for YOUth - December 31, 2023 23:19 - 9 minutes ★★★★★ - 227 ratings
Walter (12) has been to 42 temples!! In PART ONE, he tells about his journey to all the different temples. He's so much fun!

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Episode 64 Walter and His Temples PART II

Book of Mormon for YOUth - December 31, 2023 23:17 - 8 minutes ★★★★★ - 227 ratings
PART TWO of the interview with Walter. If you know a temple worker - this would be a great episode for them!

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Episode 65 TRUE TALES: Nephi & the Murder of the Chief Judge

Book of Mormon for YOUth - December 31, 2023 23:16 - 10 minutes ★★★★★ - 227 ratings
Eavesdropping, tattle-telling, secret clubs and MURDER. Don't become dog food. 

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Episode 66 Fay Nourishes the Vineyard

Book of Mormon for YOUth - December 31, 2023 23:14 - 7 minutes ★★★★★ - 227 ratings
Another kid loves Jacob 5! Must be a chosen generation! Fay (8) talks about second chances, getting help from the Lord and how to nourish a vineyard (gross!).

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Episode 67 Sarah Grace & the Tree of Life

Book of Mormon for YOUth - December 31, 2023 23:12 - 9 minutes ★★★★★ - 227 ratings
Sarah Grace (9) knows all about Lehi's Dream AND the interpretation thereof! She also has a good idea for an alternative punishment for kids who make a small bad choice.

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Episode 68 TRUE TALES: Alma and Amulek

Book of Mormon for YOUth - December 31, 2023 23:10 - 9 minutes ★★★★★ - 227 ratings
In a world where evil abounds, a true friendship emerges against all odds. Listen as this team of heroes finds their super powers including: Mind reading, super strength, and un-tie-up-ability.