Plantbased, Not Perfect
233 episodes - English - Latest episode: 11 days ago - ★★★★★ - 485 ratingsThe Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #plantbasednotperfect - a sustainable way of living a plant-centric life that doesn't strive for perfection - just encourages making healthier choices to help achieve optimal health. Podcast topics range from health and wellness, plantbased studies and interviews, to food and finances, emotional and mental health, skincare and everything in between.
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Episodes
#75. Tips to Develop Self Discipline & Commit to a Healthy Lifestyle
December 14, 2020 02:31 - 32 minutes - 60.3 MBToday's episode provides tangible tips to help you cultivate discipline and commit to living a healthy lifestyle. We discuss habits to practice that will enable you to reach your health goals and thrive, finding alignment with who you want to be along the way to your healthiest self. Know Your WHY Visualization Building Self-Confidence Making Commitments with Yourself Being Prepared & Planning Re-evaluate Your Surroundings Discipline with Cravings & Binging Follow me @hautehealthy ...
#74. The Animal Protein Episode
December 06, 2020 15:47 - 38 minutes - 69.7 MBToday's episode is the long-awaited animal protein episode and whether it is health promoting or harmful. We cover the major studies between animal protein and cancer, heart disease, Diabetes Type 2 and all cause mortality, as well as how protein is created and reacts within our bodies. I answer the common question: how do you get protein on a plantbased diet? and break down how much protein we actually need in a day, where we can easily get it from plantbased sources and how much protein pl...
#73. Helen Hall, CEO of Blender Bombs on Finding Food Freedom, Controlling Cravings and Low Intensity Workouts
November 29, 2020 22:52 - 35 minutes - 65.1 MBToday's guest is Helen Hall, founder of Blender Bombs - the nutrient packed plantbased ball you can add to your daily smoothie, over your oatmeal or in your yogurt - to ensure you are getting all of the essential nutrients. In this episode Helen shares her health and wellness journey, gaining 30lbs in college and how she lost it in a healthy and sustainable plant focused way. From her experience as a personal trainer and what it taught her about high intensity vs. low intensity workouts, t...
#72. Melissa Wood Health Challenge Results, Comparing High vs. Low Intensity Workouts
November 22, 2020 19:44 - 32 minutes - 58.9 MBI just finished the Melissa Wood Health 14 day challenge and am feeling calm, motivated and committed to moving EVERY single day through the holiday season. On today's episode I share my takeaways from the #MWHMethod challenge, personal results and overall thoughts on why low intensity type workouts can have SUCH a positive impact on our bodies and our minds. I hope this episode inspires and motivates you through the holidays and beyond. I answer all of your MWH questions from Instagram an...
#72. Melissa Wood Health Challenge Results
November 22, 2020 19:44 - 32 minutes - 58.9 MBI just finished the Melissa Wood Health 14 day challenge and am feeling calm, motivated and committed to moving EVERY single day through the holiday season. On today's episode I share my takeaways from the #MWHMethod challenge, personal results and overall thoughts on why low intensity type workouts can have SUCH a positive impact on our bodies and our minds. I hope this episode inspires and motivates you through the holidays and beyond. I answer all of your MWH questions from Instagram an...
#71. HORMONE HEALTH with Candace Burch, Hormone Health Educator
November 16, 2020 00:52 - 56 minutes - 103 MBCandace Burch is a hormone health educator and specialist, who after experiencing her own hormone issues and researching how to rebalance them naturally, landed the position of director of education at ZRT Laboratory and learned from the experts how to use hormone testing to detect and correct hormone imbalances. Through an at-home saliva test, Candace counsels women and men on all things hormonal, helps to rebalance their hormones to relieve symptoms and restore balance in their lives. In...
71. HORMONE HEALTH with Candace Burch, Hormone Health Educator
November 16, 2020 00:52 - 56 minutes - 103 MBCandace Burch is a hormone health educator and specialist, who after experiencing her own hormone issues and researching how to rebalance them naturally, landed the position of director of education at ZRT Laboratory and learned from the experts how to use hormone testing to detect and correct hormone imbalances. Through an at-home saliva test, Candace counsels women and men on all things hormonal, helps to rebalance their hormones to relieve symptoms and restore balance in their lives. In...
#70. Tips to Stay Lean During the Holidays
November 08, 2020 15:51 - 30 minutes - 56.5 MBWe are only a few weeks out from Thanksgiving, but after quarantine and now the holidays coming up I know many of us are in need of inspiration and motivation to get through the holiday season without gaining weight. Today I am going to share insight, studies and my top tips to getting through the holidays healthier and hauter than ever.
#69. The Vegetable Oil Episode
November 01, 2020 14:43 - 38 minutes - 70.3 MBToday's episode is on vegetable oils (everything from canola to EVOO) because there is much debate over whether they are healthy or harmful. I break down the truth, share the studies and research, to provide you with tangible take-aways to help you make the healthiest decisions on oil for your body, mind and overall health and longevity. Take 10% off your first 3 months of Ritual multivitamins. Visit ritual.com/PBNP to start your Ritual today. REVAMP your life, body & health with my new ...
#68. Supplement Spotlight: Spirulina
October 18, 2020 16:16 - 15 minutes - 27.8 MBToday's episode is a supplement spotlight on Spirulina - breaking down what it is, sharing the reported health benefits, negative effects and helping you make the best choice for your health. I share whole food alternatives and how to choose the best spirulina supplement if you decide to add it to your routine. take 10% off at Branch Basics on the starter kit with code "hautehealthy" at checkout.
#67. Weight Loss, Toning, What I Eat in a Day, Alcohol, Autoimmune
October 11, 2020 22:34 - 34 minutes - 62.7 MBToday's podcast episode is a Q&A answering all of your questions directly from Instagram. Can you meal prep the LGS the night before? How often do you have "cheat" meals? How long did it take you to see major changes in your body? How do you target the thigh areas? What do you eat in a day? Did you count calories? Did you naturally lean out when you went plantbased? Do you notice protein helping you look more toned? Or does it not have an effect? Do you suggest juicing to kick star...
#66. SOY: Healthy or Harmful?
October 04, 2020 22:10 - 19 minutes - 35.1 MBToday's episode is on soy and whether it is harmful or a health food. I break down what soy is, its nutritional profile, the differences between natural and processed soy and all of soy's amazing health benefits you might not be aware of. You will be shocked to find out the research to support natural soy as a cancer fighter, specifically for breast cancer. I share all of the research, studies and findings and explain why I think soy gets a bad rap, as well as how many servings of soy we sho...
#65. Haute or Not? Collagen Supplements.
September 27, 2020 19:33 - 26 minutes - 49.1 MBToday we are chatting about trendy collagen supplements and whether ingesting collagen products can actually create collagen within our bodies. I explain what collagen is, why you need to be wary of it in unregulated supplements and which labels you want to look out for, as well as if there is any science to support that ingesting collagen can build collagen. I explain how all of the components of collagen can be found in whole plant foods: beans and legumes, nuts and seeds, fruits and veget...
#64. Skincare Q & A with Dr. Francesca Lewis
September 01, 2020 13:52 - 26 minutes - 47.7 MBToday’s episode is a continuation of an interview with board certified dermatologist Dr. Francesca Lewis, MD. Take notes because she tells us everything we need to know from skincare 101, antiaging, lasers and PRP, botox vs. filler, product layering and trends. She shares her personal skincare routine and we play a game of haute or hype, where I ask her opinion on trends and she shares her honest opinion. This episode is brought to you by NED. If you want to try a CBD that is clean, transp...
#63. Skincare & Anti-aging with Dr. Francesca Lewis
September 01, 2020 13:50 - 38 minutes - 71.3 MBToday’s episode is an interview with board certified dermatologist Dr. Francesca Lewis, MD. Dr. Lewis is a leading dermatologist in the industry and my personal dermatologist at Delray Dermatology and I am so excited to have her on today to answer all of our skincare questions. Take notes because she tells us everything we need to know from skincare 101, antiaging, lasers and PRP, botox vs. filler, product layering and trends. She shares her personal skincare routine and we play a game of ha...
#62. How Dairy Affects Our Health, Weight & Beauty
August 27, 2020 16:32 - 36 minutes - 67.5 MBToday's episode is all about educating ourselves on DAIRY and what happens when we consume it. We get into what it is made of, how it can promote negative health and digestive issues, mythbust calcium beliefs and share studies correlating dairy to acne, cancer and heart disease. I share my own struggle with breaking up with cheese, healthier alternatives to your favorite dairy products and we chat on baby formula, raw vs. pasteurized and everything in between. We can't talk about dairy and...
#61. Non Toxic Lifestyle, Gerson Therapy, Health Coaching & Coffee Enemas
August 19, 2020 13:39 - 43 minutes - 79.6 MBDani Loose is a vegan holistic health coach who is passionate about a plantbased non-toxic lifestyle, while working full time for Dear Media studios in the podcast world. After experiencing her mom’s battle with stage 4 ovarian cancer and seeing her struggle with conventional approaches, Dani was introduced to holistic healing when her mom used Gerson Therapy to stop her cancer growth. In this episode, Dani shares her mom's cancer success story and the benefits of a plantbased non-toxic life...
Supplement Spotlight: Magnesium
August 16, 2020 15:12 - 31 minutes - 57.3 MBToday’s Supplement Spotlight is on Magnesium, a mineral that plays a vital role in every cell and organ in our bodies. From fighting free radicals to heart health, bone health, diabetes, hormones, depression and pretty much everything in between you will be shocked to learn how deficiencies in magnesium can play a crucial role in our health or lack thereof. I share how we can naturally ensure we have enough magnesium through our plantbased foods and all the deets if we want to supplement. ...
#59. Heal Cancer Naturally with Dr. Melina Roberts
August 04, 2020 21:38 - 42 minutes - 77.5 MBIn this episode I talk with Dr. Melina Roberts, a naturopathic doctor who uses a biological medicine approach to treat and heal cancer naturally. We chat about where cancer cells come from and how they turn into cancer, the six stressors that affect your bodies self regulation and the main principles we should apply to ensure cancer cells don't grow. She explains a biological medicine approach, cancer as a process in the body and how to treat it, along with in depth explanations on the heali...
#58. Why You Want a Sauna for Optimal Health & Glowing Skin
August 02, 2020 15:15 - 33 minutes - 60.6 MBToday's episode is about the home sauna I purchased and why, answering all of your questions from the difference between traditional vs. infrared, how infrared works, far vs. near infrared, heavy metals, muscle mass and skin benefits. Plus I share insight into how I use the sauna from hydration and duration, to my entire sauna beauty regime before, during and after. Take 10% off ritual multivitamins at ritual.com/PBNP JNH 1 Person Joyous Sauna Follow me @hautehealthy
Supplement Spotlight: Zinc
July 26, 2020 20:01 - 21 minutes - 39.9 MBToday's Plantbased, Not Perfect Podcast episode is a Supplement Spotlight on Zinc which is especially important in this current health situation and for those of us eating a plantbased diet. We are talking about all of the amazing health benefits of zinc, how you can get it through plantbased food, and how to choose the right supplement out of all the crap. Zinc Overview Why It Is So Important for Our Health Health Benefits of Zinc Plantbased Foods Naturally High in Zinc How to Ensure ...
#56. Six Healthy Tweaks to Implement TODAY
July 19, 2020 15:59 - 19 minutes - 36.6 MBTake your wellness to the next level with these simple tips and tricks to help you boost your health wherever you are on your journey. If you have found yourself plateauing during quarantine or just want to kick it up a notch, these healthy tweaks are for you. From the way we look at our food, to what we add to it, switching up our thoughts and inexpensive fitness ideas we can do at home for free - these health ideas are for you. Question from Instagram. What are some of your favorite heal...
#55. GUT HEALTH
July 14, 2020 17:01 - 56 minutes - 103 MBSarah Marlette is a certified holistic nutritionist who works with her clients from a holistic functional medicine approach. In this episode we chat about all things gut health: from digestion and bloating issues, to leaky gut and leaky brain, as well as the importance of bio individuality, focusing on a diversity of plant food and everything in between. I am so excited to share this episode with you and be sure to take notes, she drops a lot of knowledge along the way. Topics Discussed: ...
#54. Q & A Part II
July 05, 2020 21:07 - 28 minutes - 52 MBToday's Q & A episode is a continuation from last week answering all of your health and wellness questions from Instagram. Can you share your hair routine and products? How much fruit do you consume a day? For how long and consistent do you have to be to lean out like you? Do you track your macros or calories? Food combining seems so overwhelming, what are your thoughts? How much olive oil, seeds and nuts do you eat daily? Thoughts on being in the sun? Rice bran soluables - legit? ...
#54. Food Combining, Fruit Fear, Calories & Fats
July 05, 2020 21:07 - 28 minutes - 52 MBToday's Q & A episode is a continuation from last week answering all of your health and wellness questions from Instagram. Can you share your hair routine and products? How much fruit do you consume a day? For how long and consistent do you have to be to lean out like you? Do you track your macros or calories? Food combining seems so overwhelming, what are your thoughts? How much olive oil, seeds and nuts do you eat daily? Thoughts on being in the sun? Rice bran soluables - legit? ...
#53. Weight Loss, Workouts, Eggs, Cortisol & More
June 28, 2020 15:21 - 32 minutes - 60 MBToday we are celebrating ONE YEAR of podcasting with this special episode dedicated to answering all of your health and wellness questions you sent in via Instagram. QUESTIONS: Lean Green Smoothie Recipe Was there ever a point where you carried extra weight and if so, how long did it take to see a change? Why dont you eat eggs? / Was it hard for you to give up eggs? Different types of workouts we should or shouldn’t do depending on our goals? low intensity workouts vs. high intensity? ...
#53. Anniversary Episode | Q & A
June 28, 2020 15:21 - 32 minutes - 60 MBToday we are celebrating ONE YEAR of podcasting with this special episode dedicated to answering all of your health and wellness questions you sent in via Instagram. QUESTIONS: Lean Green Smoothie Recipe Was there ever a point where you carried extra weight and if so, how long did it take to see a change? Why dont you eat eggs? / Was it hard for you to give up eggs? Different types of workouts we should or shouldn’t do depending on our goals? low intensity workouts vs. high intensity? ...
Superfood Spotlight: Hemp Seeds
June 15, 2020 20:47 - 17 minutes - 31.7 MBToday's episode is a superfood spotlight on Hemp Seeds. I have been adding these beauty seeds into my diet on a daily basis lately and I wanted to share with you why and all of their amazing health benefits. TOPICS // Omegas & Protein Weight Loss Minerals & Vitamins Anti-Aging Benefits Health Benefits Studies & Research How to add hemp seeds to your diet Choosing the best hemp seeds (GMOs and Organic?) Storage Tips Notes: Trader Joe's Hemp Seeds Knowrish Well Super Latte -...
#51. Natural Ways to Combat Depression
June 08, 2020 00:37 - 35 minutes - 64.7 MBThis episode lifts the veil on depression and shares studied natural ways to boost your mood, whether you personally experience depression or are just feeling in a funk. With personal experience loving a family member who battles depression I wanted to share the knowledge I have learned to help anyone who might need to hear this message right now. Gut Health & Mental Health Food as Medicine Key Nutrients Top 5 Inflammatory Foods Exercise Sauna Cold Showers / Ice Baths Question from...
#50. How Gluten Affects Your Health
May 31, 2020 19:07 - 26 minutes - 48.8 MBToday we are going to be talking about gluten. I wanted to focus on gluten because I feel there is a lot of confusion around it, misinformation and questions on whether gluten-filled foods are all created equal. I explain what gluten actually is and share the science on this misunderstood protein, along with which options are best for you dependent on your health journey. What is gluten? Why wheat products today differ from the past and how they can cause intolerances Cleanest options,...
Episode 49. Health Implications of Seafood
May 19, 2020 00:06 - 26 minutes - 48.6 MBToday's podcast episode is focused on seafood and you might be surprised what I have to share. From its health benefits to potential negative side effects, we have an honest conversation about how to fit seafood into a plantbased not perfect diet if you want to, along with alternatives if you don't. TOPICS // Alkaline vs. Acidic Health Benefits Toxins & Pollutants Fish Highest + Lowest in heavy metals Plantbased Omega 3s How to Prepare Seafood to avoid toxins How to naturally excret...
Interview with Traditional Medicinals
May 10, 2020 21:05 - 36 minutes - 67.4 MBOn this episode I interview Zoe Kissam, an herbalist for Traditional Medicinals, on all things herbs and teas, plus the many health benefits associated with different herbs. From Zoe's journey to finding herbalism and falling in love with the Traditional Medicinals brand, to what an herbalist does in a day, we "herb nerd" out in this episode on all things herbs, teas and health. Traditional Medicinals is a leading seller of wellness tea in the U.S. and is an OG tea company that been around s...
Superfood Spotlight: Dates
May 03, 2020 19:12 - 18 minutes - 33.2 MBToday we are going to be chatting about all things dates. Dates are an amazing true superfood that I feel are highly misunderstood, so I wanted to share my findings on the many health benefits of dates, dispel common myths about them having “too much sugar”, plus share organic brands I was recommended. We are also talking about how I use my dates along with my date bites recipe from my ebook so you can make them at home. Vitamins & Minerals Digestion & Acne Inflammation & Disease Blood...
Episode 46. All About FATS
April 26, 2020 22:09 - 28 minutes - 39.4 MBToday we are chatting all about FATS, the different types, which ones are “healthy”, which ones to avoid, everything about nuts and seeds, fats from avocado and how fat plays a big role in endometriosis. Differences Between Fats: Saturated, Unsaturated, Trans Fats Healthy Fat Breakdowns: Chia Seeds, Avocados, Nuts/Seeds Why we should limit our oil intake, which oils are best/worst, how to cook low - no oil Worst Oils: canola, vegetable, sunflower, safflower, soybean, corn, rapeseed, ...
Episode 45. Get Glowing Skin from Within
April 19, 2020 22:27 - 26 minutes - 36.5 MBToday we are talking about how to achieve glowing skin from within through two major elements you get directly from plant foods. Simply put - minerals & enzymes are beauty element BFFs that lead to naturally glowing skin. So what foods do we get them from and how do they work together? I break it all down for you today. MINERALS BREAK DOWN ENZYMES BREAK DOWN Top Beauty Minerals & Top Foods that Have Them How to Get More Enzymes Raw nuts vs. Roasted nuts Why Organic Matters Lean Gre...
Superfood Spotlight: ACAI
April 12, 2020 18:08 - 22 minutes - 30.4 MBToday's episode is all about my favorite "superfood" ACAI. You know I consume it almost daily, but today I wanted to get into WHY I eat it so often, debunk common misconceptions around it and break down all of its amazing health benefits you may not know about. There is a difference between ordering sweetened Acai with sugar added to it vs. making unsweetened acai with only fruit sugar added to it at home. I also share exactly how I make my Acai with tips and tricks to making your own at hom...
Q & A. Vitamins, Weight Loss, Food Combining, Anxiety and More
April 05, 2020 20:55 - 30 minutes - 41.6 MBToday I am answering all of your questions that came through on Instagram: How to vet supplements? Do you workout in the morning? Do you drink coffee? Thoughts on the 80/10/10 diet? What do eat in a day to lean out and in what order? How to achieve a “plantbased not perfect” mentality? What to eat after a workout? Do I take B12? Food combining - do I do it and it is real? My favorite resources for personal growth? How to stop eating from anxiety? Best ways to lose fat? Do you t...
Episode 42. STAY HOME, STAY HEALTHY
March 29, 2020 22:08 - 28 minutes - 39.7 MBThis episode is all about staying healthy while we #STAYHOME due to COVID-19. I am sharing everything I am doing at home, from my daily routine, to my easy plantbased meals and workouts I've been trying. I am also sharing all of the things I am not doing which help me to stay calm, positive and thriving. I hope this episode motivates and inspires you during this time to continue working towards your healthiest life possible. We have a choice each day to make make healthy choices - I hope thi...
Episode 41. Staying Fit & Healthy through Isolation
March 22, 2020 18:56 - 34 minutes - 47.4 MBThis episode was created to inspire, motivate and support you during this isolation period from Coronavirus (COVID-19). With so many of us staying inside our houses, I want to help you with keeping your health on track despite it being an uneasy and uncertain time, so you can come out of this just as healthy and fit, if not more, than when this started. I am sharing studies, tips and tricks on every topic from: Healthy Food Choices, Fitness, Important of Routines, How to Reduce Anxiety, ...
Episode 40. Science-Based Tips to Enhance Your Immunity
March 15, 2020 19:51 - 25 minutes - 35.4 MBToday we are talking about natural ways to enhance your immune system all the time, but especially now when everyone is feeling uneasy about the coronavirus. I did the research to help figure out the most effective and scientifically studied ways we can boost our immune systems to help avoid possible flus, viruses, infections and more. With coronavirus on everyone's mind I wanted to provide real VALUE to you with steps you can take today, from home to help you feel in control of your health ...
Superfood Spotlight: Bee Pollen
March 09, 2020 02:54 - 17 minutes - 24.1 MBToday's podcast episode is a superfood spotlight on something new I have added into my routine: bee pollen. I break down how bee pollen helps with So many things - everything from weight loss, to anti-aging properties, giving you glowing skin, aiding in digestion, counteracting the effects of radiation, being a stress reliever and promoting energy. And those are just the top health benefits I highlight. We review the main questions on bee pollen: What is bee pollen exactly? Where does it...
Episode 39. My Plantbased, Not Perfect Journey
March 02, 2020 01:08 - 34 minutes - 46.8 MBToday I am sharing in depth on my plantbased, not perfect journey and answering all your questions around my experience as well as providing tips for you wherever you are on your plantbased path. So, let's get into it... My first experience with veganism What caused me to go plantbased? How long have I been plantbased? The documentaries that originally inspired me My diet before going plantbased How did it feel and was it hard at first? What benefits have I experienced? How long doe...
Episode 38. Five Healthy Habits to Start Today
February 24, 2020 02:04 - 25 minutes - 35.2 MBToday we are reviewing the five healthy habits you can start incorporating today to help you live your healthiest life possible. With research to support, we chat about everything from: obtaining fiber from raw foods, the impact of pesticides and why we want to choose organic produce when we can, why eating out does you zero health favors and we weigh the health pros and cons of caffeine. I also go more in depth on refined sugar and its negative impact on our beauty and why agave sucks. Qu...
Episode 37. How Refined Sugar Effects Your Health & Beauty
February 17, 2020 00:50 - 27 minutes - 38 MBToday's Plantbased, Not Perfect podcast episode is all about SUGAR. I receive many comments, DMs and topic requests on this so we go deep today on everything from the basics explaining the difference between natural and refined sugars and how they break down in your body, to the overall affects refined sugar has on our health and beauty. Yes we talk about natural fruit sugars and NO they aren't bad for you! I answer all your questions on cravings - from myths, to tips to combat them - as w...
Brittany Wisniewski on Detoxing & Cancer Remission
January 31, 2020 02:52 - 41 minutes - 57 MBToday's Plantbased, Not Perfect podcast episode is an interview with Brittany Wisniewski @theorganicblondie a detoxification specialist, best-selling author of "Keeping Well" and founder of a non profit Keep Well Org. After losing her mom to terminal breast cancer, brittany has devoted the past 10 years to learning about natural health and cancer remission, leading her to become a detoxification specialist. We chat everything from healing cancer naturally and staying in remission, to her t...
Episode 35. Get Inspired with the Vegan Ebook Bundle
January 30, 2020 04:22 - 22 minutes - 30.4 MBThis episode is meant to inspire and motivate you on your plantbased journey with a mini Book Club on the Vegan Ebook Bundle. I'm breaking down my top favorite ebooks from the bundle, how they will add value to your life, results I have seen, which ones have the best simple plantbased recipes and more. And I'm so excited to announce that...the Vegan Ebook Bundle is back for a short resale this week so if you missed it last time, you get 60+ Vegan Ebooks, plus: - 30+ additional ebooks total...
Episode 34. Benefits of Green Smoothies
January 26, 2020 22:44 - 26 minutes - 36.5 MBToday's Plantbased, Not Perfect episode is all about the many benefits of incorporating green smoothies as much as possible into your life. Green smoothies are such a simple and inexpensive way to help your digestion, amp up your beauty, as well as fight inflammation and disease. I am answering all of your questions I have received about my Lean Green Smoothie with information, tips and insight whether you have allergies, digestive issues and everything in between. Why a Green Smoothie? W...
Episode 33. Healthy Tips for Weight Loss
January 19, 2020 23:36 - 34 minutes - 47.9 MBToday's Plantbased, Not Perfect podcast episode is all about weight loss. It is one of the top questions I receive so I wanted to share my insight, research and tips and tricks to help you lose weight and/or naturally maintain a lean body as the steps to achieving both are the same. I don't believe in strict "diets", magic powders or superfood supplements - you can achieve an amazing state of health, wellness and your ideal weight with focusing on a few key principles that we go in depth on ...
Episode 32. Sauna Health Benefits
January 13, 2020 00:05 - 20 minutes - 27.5 MBToday's Plantbased, Not Perfect Podcast episode is dedicated to the health benefits of saunas and all the ways they can improve your health. I first heard about sauna benefits while listening to Joe Rogan's podcasts with Dr. Rhonda Patrick (there are a few) and was so amazed by the data that I couldn't wanted to share the information with everyone. In this episode, I summarize the research findings for you and discuss how to apply them in your life, answer all the top questions you'll want t...
Episode 31. Sober Curious? All About Alcohol.
January 06, 2020 00:31 - 28 minutes - 39.5 MBI am so excited to announce the project I have been working on, which is the Plantbased Ebook Bundle! This bundle includes 60 Ebooks from the top plantbased content creators around the world (Loni Jane, Elsa's Wholesome Life, Debi Flue, Caroline Deisler, Bonberi) - for just $50!! These ebooks focus on everything from: plantbased recipes, workouts, meal plans and hormone balancing to natural beauty and more. If you purchase from my link and send me a screengrab of your receipt I will send you...