Plantbased, Not Perfect
233 episodes - English - Latest episode: 12 days ago - ★★★★★ - 485 ratingsThe Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #plantbasednotperfect - a sustainable way of living a plant-centric life that doesn't strive for perfection - just encourages making healthier choices to help achieve optimal health. Podcast topics range from health and wellness, plantbased studies and interviews, to food and finances, emotional and mental health, skincare and everything in between.
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Episodes
#121. How to Stay Healthy & Fit through the Holidays
November 22, 2021 00:20 - 38 minutes - 70.9 MBToday's podcast episode is all about staying healthy through the holidays. I compiled all of the topics you shared on IG that you struggle with through the season and we get into tangible ways to deal, tips and tricks, insight and everything in between to help you stay plantbased, not perfect this holiday season. TOPICS: Navigating Events & Alcohol Using the 80/20 method Dealing with family who aren't plantbased Anxiety, mantras, non negotiables Overeating, Sweets & Binging What to ...
#120. Food Therapy, Colonics and Living an 80/20 Lifestyle with ElizaG Wellness, Holistic Nutritionist
November 14, 2021 16:44 - 1 hour - 116 MBIn today's episode I chat with ElizaG Wellness, holistic nutritionist and personal trainer. From a major car accident and then experiencing the passing of her mother, Eliza shares her personal health and wellness story, finding a plant focused path and how she is dedicated to helping others find an anti-inflammatory and intuitive lifestyle. Follow ElizaG @elizag_wellness OSEA: 10% off your first order with code PBNP at OSEAmalibu.com Ritual: 10% off your first three months at ritual.c...
#119. Leaning Out, Portion Control, Workout Motivation & LGS Tips
November 08, 2021 03:34 - 33 minutes - 62 MBIn this episode I answer your hot health & wellness questions on: If you can lean out while eating nuts/nut butters? Whether you need to portion control on a plantbased diet? How to motivate yourself to workout after a long work day - top tips and tricks? and How to modify the LGS to the colder weather? Along with other top LGS questions received on IG. Study on how blackstrap molasses can benefit ADD/ADHD. NED CBD: helloned.com/Plantbased or enter Plantbased at checkout for 15% off orders...
#118. Working 9 - 5 While Having a Side Hustle
November 01, 2021 03:48 - 33 minutes - 61.6 MBTodays episode is on the topic of managing a full time 9 - 5 job along with a side hustle; how to find and cultivate the time, tips to stay organized, ways to find discipline and much more. I also share how to avoid burnout, deciding if all the work is worth it and answer whether I think we can "have it all"? Also, if you want to start a side hustle but aren't sure where to start I give my advice to get you inspired and then we get into tangible tips and tools I use daily to stay organized a...
#117. Fiber Facts & Meal Plan Launch
October 24, 2021 19:01 - 27 minutes - 50.6 MBToday's episode is on FIBER because it is so vital for our health, longevity, gut health, digestion, weight loss and more. From the types of fiber and the plant foods (only) we can find the highest amounts in, to our gut health and aiding weight loss - fiber does it all. We deep dive into how fiber has been shown in studies to positively affect heart health, Diabetes Type 2, diverticulitis, period symptoms and endometriosis. I also share fiber supplements if needed and tips to ease more whol...
#116. The Food Combining Episode
October 17, 2021 16:50 - 33 minutes - 61.7 MBThis episode covers the popular trend of food combining, explaining its origins and the "rules" that make up food combining, as well as whether it can be harmful or helpful for our health. With not much research to support it despite dating back many years, I keep an open mind and present the positive takeaways and troublesome principles of food combining. From digestion to weight loss, we unpack the claims and I give you my honest take so you can make decisions that will lead to optimal hea...
#115. Heal Your Body and the Planet with Toodaloo
October 11, 2021 03:07 - 44 minutes - 80.7 MBIn this episode I geek out with founder of Toodaloo, Cattie Khoury who created a superfood product during the pandemic with a mission to help heal your body and the planet. With a background in environmental sustainability and passion for plantbased nutrition, Cattie is shaking up the snack food industry. + Personal struggles with her weight growing up + Our connection with parents having Congestive Heart Failure + Falling in love with plantbased nutrition and changes she has seen since ...
#114. Coffee vs. Matcha
October 03, 2021 21:19 - 29 minutes - 54.5 MBToday's episode dives into the health effects of coffee and matcha tea, sharing the studies and health benefits of both. I share my journey with coffee, tips to ordering coffee out to make it healthier when you can and what to avoid when buying coffee and matcha. We also look at any known harmful side effects of drinking these beverages as well as their effects on our skin and my favorite matcha brands. Visit helloned.com/PLANTBASED or enter PLANTBASED for 15% off orders over $40 + a free ...
#113. Bday Chats, Anti-aging Tips, Fall Intentions & PB Sources of Iron
September 26, 2021 20:05 - 24 minutes - 44.4 MBToday's podcast is a solo episode where I casually chat about turning 39 and the biggest lesson I've learned, my top anti-aging tips for staying youthful, my personal health & business intentions for fall and I share the best plantbased sources of iron for those who may be lacking. Athletic Greens: athletic greens.com/hautehealthy for a FREE year supply of Vitamin D + 5 free travel packs of Athletic Greens
#112. Discover the Root Cause of Your Health Issues with BASE
September 20, 2021 03:31 - 50 minutes - 92.9 MBFrom medical school, to working at Facebook, Instagram and Amazon as a software engineer, Lola Priego's background and own health struggles were the catalyst for her to launch BASE. BASE is affordable at home testing technology that helps you get to the root cause of your issues with a data driven perspective, testing for Diet, Stress, Energy, Sex Drive & Sleep. Feeling fatigued, Lola started the keto diet but still felt off so she went to the Dr and learned from her lab work it was due to...
#111. Too Much of a Good Thing? Spinach, Fruit & Cinnamon
September 12, 2021 20:28 - 21 minutes - 38.6 MBToday's episode is on a common question I receive: can we consume too much of a good thing? Specifically when we are talking about too much spinach, fruit consumption and cinnamon intake. These have become hot topics in the wellness world, but are they things we should be spending time worrying about? Find out in this episode where I share what the research has to say, my personal opinion and tips on each to help you make your healthiest choices in the real world. NED CBD: helloned.com/pla...
#110. Self Care Sunday Routine: Body. Mind. Skin. Soul.
August 29, 2021 21:25 - 29 minutes - 54.5 MBToday's episode is sharing my Self Care Sunday Routine to motivate and inspire you to cultivate your own and create a healthier life for yourself. Health isn't only what we eat, it is what we surround ourselves with, what we watch and listen to, how we treat our bodies, how we disconnect and connect to create the healthiest life possible. I provide insight into my personal habits and rituals for body, mind, skin and soul - looking at our health, always, from a holistic perspective. FREE 1 ...
#109. Q&A: Fat Loss, Protein Myths & Detoxing Naturally
August 23, 2021 02:59 - 28 minutes - 51.3 MBIn today's episode I answer top questions received via Instagram on Fat Loss vs. Weight Loss, Protein Myths and Sources on a plantbased diet and Tips to "Detox" Naturally along with our own natural detoxification systems. From fasting, to fiber and sleep detoxing I share studies to support each topic, along with my own personal tips and tricks. www.helloned.com/Plantbased or enter PLANTBASED at checkout for 15% off your first one-time order or 20% off your first subscription order + FREE s...
#108. Ways to Minimize Toxins Naturally
August 15, 2021 16:05 - 40 minutes - 73.4 MBFrom before we are born toxins begin to play a role in our health. Whether internal or environmental, there are ways to minimize our exposure to toxins, helping to limit their negative effects on our health, vitality and longevity, not to mention aging and disease. In today's episode I break down the types of toxins, how they can impact our health negatively, and ways we can limit our exposure to them while providing sustainable tips, swaps and affordable options for everything. We cover: ...
#107. Not So Healthy "Health" Foods
August 09, 2021 03:14 - 29 minutes - 54.4 MBThis episode shares many of the top foods you think are "healthy" that actually aren't, what ingredients they have they make them not a health promoting food, healthier choices to look for and how each one can fit into your plantbased, not perfect 80/20 lifestyle. From Nut Butters, Hummus, Yogurt, Granola, Dried Fruit & Salad Dressings, I share studies, tips and tricks to help you with making healthier choices when selecting these foods. IG Question: How do you get back onto the swing of t...
#106. Superfood Spotlight: Maca
July 25, 2021 22:21 - 19 minutes - 35.3 MBToday's episode is a superfood spotlight on Maca root focusing on all of its amazing health benefits from depression, energy and brain health, to libido and skin. We chat recommended amounts, what to look for when purchasing Maca products and how to use it in your every day life. Question from IG. Do you ever find yourself in the comparison trap? How do you deal with it? athleticgreens.com/hautehealthy for a FREE year supply of Vitamin D and 5 free travel packs
#105. Q&A: Thinning Hair, Period Loss & Candida Overgrowth
July 19, 2021 01:31 - 34 minutes - 64 MBIn today's episode I am diving into some common health issues I receive questions on. From thinning hair, to period loss (amenorrhea) and candida overgrowth we talk about why you may be experiencing these issues (whether plantbased or not), how to support them with a food first nutrient approach first, plus other holistic approaches to help support your overall health. Question from IG. Can I make the LGS the night before and keep it in the fridge? Ritual Multivitamins: 10% OFF your firs...
Anti-Aging Benefits of Vitamin C
July 12, 2021 03:15 - 26 minutes - 48.8 MBToday’s episode is a spotlight on vitamin C and all of its amazing anti-aging benefits. From your immune system and heart health, to fighting cancer and memory diseases, collagen production and cataracts; this powerhouse nutrient might be one of the most important to ensure we are getting enough of in our daily diets. I share which plantbased foods you can eat to obtain Vitamin C naturally from, topical skincare products to help rebuild collagen and fight aging, as well as what to look out f...
#104. Anti-Aging Benefits of Vitamin C
July 12, 2021 03:15 - 26 minutes - 48.8 MBToday’s episode is a spotlight on vitamin C and all of its amazing anti-aging benefits. From your immune system and heart health, to fighting cancer and memory diseases, collagen production and cataracts; this powerhouse nutrient might be one of the most important to ensure we are getting enough of in our daily diets. I share which plantbased foods you can eat to obtain Vitamin C naturally from, topical skincare products to help rebuild collagen and fight aging, as well as what to look out f...
#103. Weight Loss Myths with Nutritionist, Sarah Marlette
July 05, 2021 17:08 - 48 minutes - 88.6 MBIn this episode I chat with nutritionist Sarah Marlette on common weight loss myths and what the science says (or doesn't) behind each. From high carb vs. low fat, to ketogenic diets, fruit making you fat, glucose monitoring as biohacking and everything in between, Sarah breaks down how our bodies work to provide a better understanding of fact vs. fiction when it comes to weight loss. Find Sarah Marlette at nourishthriveglow.com This episode is brought to you by NED CBD. Visit www.hellon...
Weight Loss Myths with Nutritionist, Sarah Marlette
July 05, 2021 17:08 - 48 minutes - 88.6 MBIn this episode I chat with nutritionist Sarah Marlette on common weight loss myths and what the science says (or doesn't) behind each. From high carb vs. low fat, to ketogenic diets, fruit making you fat, glucose monitoring as biohacking and everything in between, Sarah breaks down how our bodies work to provide a better understanding of fact vs. fiction when it comes to weight loss. Find Sarah Marlette at nourishthriveglow.com This episode is brought to you by NED CBD. Visit www.hellon...
#102. Maintaining Healthy Habits When Dining Out
June 27, 2021 13:59 - 34 minutes - 63.9 MBToday's episode is about maintaining healthy eating habits when dining out. From pregame tips to set you up for success before you leave your house, to how best to set up your plate, what to order and avoid at different restaurants and specific meal ideas, I cover all of my tips, tricks and insight I have learned along the way. I go in depth on what to order at chain restaurants, fast food and typical meal pairings that will help you stay healthy and on track, but allow you to enjoy your lif...
Maintaining Healthy Habits When Dining Out
June 27, 2021 13:59 - 34 minutes - 63.9 MBToday's episode is about maintaining healthy eating habits when dining out. From pregame tips to set you up for success before you leave your house, to how best to set up your plate, what to order and avoid at different restaurants and specific meal ideas, I cover all of my tips, tricks and insight I have learned along the way. I go in depth on what to order at chain restaurants, fast food and typical meal pairings that will help you stay healthy and on track, but allow you to enjoy your lif...
#101. Why Calories Don't Count and We Shouldn't Count Them
June 14, 2021 03:15 - 23 minutes - 43.5 MBIn this episode I share why calorie counting doesn't work long term for sustainable nutrition, health and weight loss. We discuss the calorie density approach and how to apply it to your life, along with how to view quality not quantity when looking at the food you choose to fuel yourself with. From digestion, to energy and absorption we talk about how calorie counting is antiquated and the food freedom you can find by focusing on eating a plant-forward diet without ever having to worry abou...
Why Calories Don't Count and We Shouldn't Count Them
June 14, 2021 03:15 - 23 minutes - 43.5 MBIn this episode I share why calorie counting doesn't work long term for sustainable nutrition, health and weight loss. We discuss the calorie density approach and how to apply it to your life, along with how to view quality not quantity when looking at the food you choose to fuel yourself with. From digestion, to energy and absorption we talk about how calorie counting is antiquated and the food freedom you can find by focusing on eating a plant-forward diet without ever having to worry abou...
100th Episode Celebration!
June 06, 2021 14:28 - 21 minutes - 38.8 MBIn celebration of today's 100th episode, I am sharing YOUR testimonials, health journey stories and words because without you and your support there would be no Plantbased, Not Perfect community. Listening to how you have taken your health into your own hands and: lowered your cholesterol and blood pressure, lost weight, achieved food freedom and healed your relationship with food, ditched diets and changed your health for the better, impacted your family members health is the most motivatin...
#99. An Interview with Me on My Journey to Becoming Plantbased, Not Perfect
May 31, 2021 12:54 - 39 minutes - 71.6 MBToday's episode is a reair of my interview with Vibing in Valentino, where I get interviewed on my childhood, what I wanted to be when I was in college, my first blog and journey to becoming plantbased. I share how I went raw vegan at first and how it came full circle to a sustainable lifestyle, plus we get into all the anti-aging effects of eating this way. I share insight on dental health, plus my thoughts on alcohol, protein myths, and realistic tips to living a truly plantbased, not perf...
#98. Natural Remedies that Actually Work with Hilma Co-founder, Lily Galef
May 24, 2021 03:49 - 37 minutes - 68.4 MBFrom a career at Vogue and Refinery29, to co-founding her own wellness company with friends, Lily Galef (founder at Hilma) chats everything wellness, business and the business of wellness in this episode. TOPICS // How Hilma was created Ingredients to avoid in your OTCs The science behind Hilma products and how they are formulated using only ingredients with clinical research behind them. Running their own clinical studies with their products and its significance. Creating natural re...
#97. The Sweetener Episode
May 16, 2021 21:33 - 26 minutes - 47.6 MBToday's episode is all about sweeteners - the good, the questionable and the ugly. We chat about Fruit Sugar vs. Refined Sugar and I answer whether all sugars are seen as simply sugar in the body? I share my personal favorite whole-food sweetener options and why, as well as which two sweeteners showed to be health promoting in studies. Covering: Agave Aspartame / Saccharine Coconut Sugar Monk Fruit Stevia Organic Maple Syrup Raw Honey Question from IG. How to curb sweets cravings ...
#96. Q & A: Travel Tips, Working Out & Weight Loss, Too Much Fiber, ACV Benefits, Dairy vs. Eggs and Elimination
May 09, 2021 15:14 - 23 minutes - 42.5 MBThis episode is brought to you from a Blue Zone - Santa Teresa, Costa Rica, where we are vacationing. I thought it would be fun to do a Q & A session answering some of your questions, from my top travel health tips to apple cider vinegar and tips for elimination. How do you stick to healthy habits when in tempting places / fallen off the path? Can you eat too much fiber? Do I workout on vacation? Apple cider vinegar - is it healthy? How to work with what you got when traveling on vacay wi...
#95. Annie Jaffrey on Youtube, Skincare, Health & Wellness and Releasing Perfection
May 02, 2021 16:56 - 1 hour - 159 MBIn this episode I'm talking to Annie Jaffrey (@anniejaffrey), a digital content creator who has amassed nearly 1Million subscribers on Youtube. We discuss how she organically grew her channel, content creation and tips for anyone wanting to start as a content creator. Annie shares her skincare tips: from healing acne internally, to glowing skin from within and how she crafted her own skincare brand Nourished3, as well as her morning and evening routine, weight loss tips and insight for anyon...
#94. Tips to Create Healthy Habits
April 25, 2021 14:58 - 24 minutes - 45.4 MBI'm sharing my top tips to create healthy habits when you may have none. Whether you want to workout more often, add in the Lean Green Smoothie or finally take the step to eating more plantbased I have you covered with actionable steps to implement today. Surround Yourself with People Living the Healthy Habits Start Slowly Make the Commitment to Yourself The Power of Belief Prepare and Plan The top 5 healthy lifestyle factors to help you live 10+ more healthy years Go to www.hellone...
#93. Trendy Health Topics: Lemon Water, Organic Produce & "Clean" Wine
April 19, 2021 11:24 - 24 minutes - 44.1 MBToday we are talking about trendy health and wellness topics all of us have seen or already do daily. I thought it would be interesting to deep dive on: Lemon Water to "detox" in the morning, Buying Organic Produce and how the Dirty Dozen List is created and whether "Clean" Wine is just a marketing ploy. Q. Why do I not drink Lemon Water every morning? Q. Do we always need to choose organic produce? Q. Is “Clean” Wine a real thing? Take 20% off the Prolon Fasting Mimicking Plan with c...
#92. Gigi Vogel of De La Heart Talks Holistic Health, Business, Anti-aging & Lymphatic Drainage
April 11, 2021 19:33 - 36 minutes - 67.7 MBIn this episode I chat with the founder of De La Heart, Gigi Vogel, on starting her business, her life and health beforehand and what she learned along the way, as well are her daily practices, anti-aging tips, lymphatic drainage and everything in between. TOPICS: + Gigi's story from failing health to optimal vitality + Navigating diet culture and eating for longevity + Launching her own business and how it grew organically + Creating self care products that bring results + The story ...
#91. Superfood Spotlight: COCONUT
April 04, 2021 12:53 - 25 minutes - 46.6 MBToday's Superfood Episode is all about COCONUT - from coconut oil, to coconut water and flakes - what does the research tell us and should we be consuming it every day for optimal health? Coconut Oil: Cholesterol and heart disease, weight loss, Alzheimers. Type of coconut oil and what to avoid. Coconut Water: Nutritional profile, skin health, anti-aging and collagen production. What to look for and avoid when buying at the store. Coconut Flakes: Key nutrients and brain health connectio...
#90. The Celery Juice Episode
March 29, 2021 02:36 - 19 minutes - 36.2 MBToday's episode is on celery juice. Is it a magical drink that you must juice to get its benefits? Is it all hype with nothing to back it up? I dive into what the research shows us and how to incorporate it into your life if you are interested. Health Benefits of Celery What the Research Shows/Doesn't Show Blood Pressure Antioxidants Juicing vs. Whole Foods Takeaways Tips to Buying Celery Ways to incorporate celery into your life IG Question. How to Lower Cholesterol with diet? An...
#89. The 80 / 20 Method for Sustainable Health & Weight Loss
March 22, 2021 02:53 - 28 minutes - 52.3 MBThis episode covers the 80/20 Method; one of the major principles I personally follow and talk about in my REVAMP Ebook for a sustainable plantbased way of living. The beauty of the 80/20 approach is that it isn't a "diet" as you aren't restricting anything or cutting out complete food groups, which results in an effective and sustainable way of eating that supports health and weight loss. Originations of the 80 / 20 "Diet" What Makes Up the 80% What Makes Up the 20% Whole grains, whol...
#88. The Endometriosis Episode
March 14, 2021 21:23 - 34 minutes - 62.5 MBMarch is Endometriosis Awareness Month and with 1 in 10 women struggling with endometriosis, I felt this episode was timely. As someone who has endometriosis and no longer has the symptoms, I wanted to share my story as well as studies, tips and insight on how we can alleviate the symptoms through lifestyle and diet, not necessarily medication and surgery as our only option. TOPICS: My Endo Story and Surgery What is Endometriosis? What has been shown to lead to Endo? How does soy affec...
#87. Weight Gain on a Plantbased Diet, Why You May Have Bloating on a Plantbased Diet & Do Dates Make You Gain Weight?
March 08, 2021 04:05 - 31 minutes - 58.4 MBThis episode dives deep on some of your top asked questions from IG to provide you with insight, research and my experience with these hot topics. Why am I gaining weight after going plantbased? Top reasons why you may be gaining weight even though you are eating plantbased and how to adjust to aid in weight loss. Why am I feeling bloated since switching to eating plantbased? Top reasons you may be experiencing bloating on a pb diet. What to avoid and what to add in to help with blo...
#86. Five Tips to Cultivate Happiness at a 9-5 Job + Beyond
March 01, 2021 12:12 - 40 minutes - 73.9 MBToday’s episode is about how to cultivate happiness at a 9-5 job and beyond. I am sharing all of my insight, tips and tricks I have learned over working at the same 9-5 job for 11 years. These go beyond just work and can help you with setting up your life for more happiness now. Mindset & Mantras Protecting Your Energy Creating Daily Routines You Love Living a Life of Purpose Fueling Your Way to Happiness This episode is sponsored by NED. To try NED, visit www.helloned.com/plantbased...
#85. The Carbohydrate Episode & Why (Complex) Carbs Won't Make You Fat
February 21, 2021 22:12 - 25 minutes - 45.9 MBToday's episode is inspired by a topic I receive many questions around - CARBS, eating a high carbohydrate diet, eating many fillings of carbs and how it can not lead to weight gain? I explain how and bust myths around carbs in this episode while hopefully helping to shift your perspective on this misunderstood macronutrient. TOPICS: Why we need carbs to power our brains The types of carbs and how they effect our health Examples of carbs to understand when grocery shopping Low carb di...
#84. Fasting Guide for Women
February 14, 2021 21:09 - 37 minutes - 68.1 MBThis episode is a chat with nutritionist Sarah Marlette where we go deep on the topic of FASTING. We cover the benefits of fasting, men vs. women and what the studies show, fasting for your cycle, women and workouts when fasting, bloating and weight gain, the ideal fasting timeframe, the proper meals to eat when breaking a fast, hormones and everything in between. This episode is sponsored by NED, a wellness company that produces the highest quality Full Spectrum CBD extracted from organic...
#83. Q&A: Fresh vs. Frozen, Caffeine, Leaner Legs & Destressing
February 08, 2021 01:26 - 18 minutes - 34.4 MBToday's episode is a Q&A answering your questions from Instagram. Today we go in depth on: Q. Can I use frozen spinach vs fresh in the LGS and is there a difference? Also, studies on frozen fruit. Q. Thoughts on coffee and how much do I drink? I personally drink 1 - 2 cups per day of coffee. Q. How to Lean out your legs more? Q. Since you dont drink often, how do you destress? Forager is offering a limited offer coupon for a FREE cup of their cashew-based plantbased yogurt at www.fora...
#82. Supplement Spotlight: Probiotics
February 02, 2021 01:10 - 21 minutes - 39.7 MBThis episode is a Supplement Spotlight on a supplement we are all familiar with - probiotics. I break down what probiotics are and why we need them, as well as going in depth on the important questions like: Is there evidence to support probiotics work? Can they survive in our gut if they even make it that far? Is it just a trend that doesn't live up the hype? Have they been shown to help any health conditions? What type should you be taking if any? Can you get probiotics from foods? I share...
#81. Achieving a Plantbased, Not Perfect Mentality
January 25, 2021 13:16 - 32 minutes - 58.9 MBToday's episode is on releasing perfectionism with food & achieving a plantbased, not perfect mentality. Have I ever struggled with food issues? Know your WHY, Find your triggers and learn from them Stopping reductionism habits like labels, calorie / macro counting, etc. All Calories are NOT created equal The 80/20 method and how to apply it to your life holistically Replace vs. restrict Adding in vs. Removing This episode is sponsored by Forager Project, a plantbased cre...
#80. The Dental Health Episode
January 18, 2021 02:50 - 26 minutes - 48.3 MBI can't believe it took me 80 podcast episodes to finally talk about dental health, even though it was the catalyst that started my entire plantbased health journey. As many of you know my mom’s Congestive Heart Failure was a direct result of an infection in her mouth from a root canal that went untreated and then the infection moved to her heart. Yes, our dental health is connected to our heart health and many other health issues you may never have heard of. Today I am covering everything d...
#79. Simple Plantbased Lunch Ideas
January 11, 2021 03:01 - 28 minutes - 52.3 MBOne of the most requested questions I’ve been receiving lately during the #pbnprevamp Challenge is needing inspiration for easy and filling plantbased, not perfect lunch options. In this episode, I share how I plan and prepare lunch ideas for the week, along with tons of savory and sweet lunch ideas to give you inspiration and motivation while basing your meals around real whole plantbased foods that will give you energy, instead of relying on to-go or packaged foods that cost more money and...
#78. Wellness Trends to Leave in 2020
January 04, 2021 03:20 - 24 minutes - 44.2 MBToday is the first day of the PBNP REVAMP Challenge! Please share your challenge experiences with me over the next 10 days on IG by tagging me @hautehealthy #pbnprevamp so we can encourage each other along the way. The Self Improvment ECourse Bundle is on sale this week only. Get 75 courses (actual courses with modules, videos, worksheets etc) for $1 each, so $75 total. There are courses on: veganism and health, emotional eating, money and finances, mindset and meditation, beauty and self ...
#77. 2021 REVAMP Challenge
December 29, 2020 16:24 - 24 minutes - 45.7 MBWe are in the last week of 2020, so I thought it would be fun to do a REVAMP Challenge for 2021 - it will be 10 days long launching on Monday, January the 4th. Today I am going to cover the top Revamp principles I want you to aim for during the 10 days and answer some common questions around each of them. Tag me @hautehealthy and #pbnprevamp so I can share your posts and we can help hold eachother accountable during the challenge. 1. Time Restricted Fasting Does coffee break your fast? Ca...
#76. Supplement Spotlight: Nutritional Yeast
December 21, 2020 00:12 - 17 minutes - 31.9 MBToday's episode is a supplement spotlight on Nutritional Yeast. We cover everything from: how it is made, what makes up its nutritional profile, different types to choose from and studies showing its surprisinghealth benefits. I also bust some myths you may have heard about it, who might want to avoid it and share how I incorporate it into my daily lifestyle. Connect with me on IG @hautehealthy REVAMP Ebook to change your body, mind and health RECIPES Ebook to create simple meals for y...