Balancing Chaos Podcast
104 episodes - English - Latest episode: 6 days ago - ★★★★★ - 501 ratingsThe Balancing Chaos Podcast is hosted by Kelley Nemiro, a renowned wellness expert and certified holistic hormone coach, who takes you on an extraordinary journey of transformation. Having reshaped her own health and life from the ground up over the last decade, Kelley shares how she created a life where she thrives as a mom, wife and entrepreneur. On her show, she hosts a diverse array of guest experts for meaningful conversations about wellness, holistic living, and cultivating balance in your life, among other enriching topics.Each episode is a masterclass, meticulously crafted by Kelley, ensuring that you receive not just information, but a blueprint for impactful change. Kelley and her guests share their invaluable wisdom, authentic stories, and practical tools to help you lead a fulfilling life where you can thrive amidst imperfection. The Balancing Chaos Podcast is your weekly guide to living a more beautiful, nourishing and joyful life — all while navigating the chaos.
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Episodes
Removing Destructive Vegetable Oils from Our Diets with Zero Acre Farms Founder Jeff Nobbs
June 25, 2023 13:35 - 1 hour - 56.1 MBIn today's episode, Kelley and Chad talk to Jeff Nobbs, restraunteur and founder of Zero Acre Farms. In 2017, Jeff started a good for you restaurant called Kitava, which serves healthy options like cauliflower rice, zucchini noodles, and kombucha. From there, he started Chipotle-backed Zero Acre Farms, which is a company that is designed to help eliminate seeds oils which currently make up 20% of the American calories. Zero Acre Oil uses a process of fermenting sugar cane to produce a cookin...
Weight Loss Myths and Misconceptions with Registered Dietitian Lauren Hubert
June 18, 2023 15:00 - 1 hour - 55.9 MBToday on the podcast, Chad and Kelley talk to Sorority Nutritionist, Lauren Hubert. Lauren is a Registered Dietitian who is obsessed with helping women become their hottest, most sexiest self. She created the Sorority Nutritionist to teach you to fuel your body for lasting and balanced weight loss. Her goal as a Registered Dietitian in the weight loss space is to not only inspire women to lose weight in a balanced and fun way, but to also make sure no woman feels guilty about wanting to be H...
Murders to Mantras: Ashley Wray's Unexpected Journey to Creating Mala Collective
June 11, 2023 15:00 - 53 minutes - 49.4 MBIn this episode, Ashley Wray, the founder of Mala Collective, shares her accidental journey to creating a business that inspires people to connect through meditation. Ashley Wray is the Founder and CEO of Mala Collective and a meditation and mindfulness coach for high performers. Wrays helps the C-suite incorporate mindfulness into their roles to reduce stress, prevent burnout, build confidence, and create clarity for decision-making and effective leadership. As a former journalist who cover...
From Cancer Survivor to Entrepreneur: Dawn Russell's Incredible Journey Building 8Greens
June 04, 2023 16:35 - 1 hour - 57.2 MBIn this episode of the Balancing Chaos podcast, Kelley and Chad interview Dawn Russell, founder of 8Greens, a company that provides easy ways to incorporate more plant-based foods into your diet. Dawn Russell is a health advocate, entrepreneur, mother, wife and former model. In 2015 she founded the 8G company (www.8greens.com) which produces effervescent tablets that contain a mix of 8 important greens in a way that tastes great and is easy to use. Dawn details her 4-year journey around the ...
Everything You Think You Know About Metabolism is Wrong with Dr. William Li
May 28, 2023 15:54 - 1 hour - 65 MBIn this week's episode, Chad and Kelley get the esteemed pleasure of interviewing internationally renowned physician, scientist, and author William W. Li, MD. Dr. Li is an internationally renowned Harvard-trained medical doctor, researcher, and president and a founder of the Angiogenesis Foundation. His groundbreaking work has impacted more than seventy diseases including cancer, diabetes, blindness, heart disease, and obesity. His infamous TED Talk, "Can We Eat to Starve Cancer?" has garner...
Striking a Balance Between Work and Play, Living a Life of Authenticity, and Navigating the Search for your Dreams with Nikki Soohoo
May 21, 2023 15:35 - 1 hour - 58.9 MBNikki Soohoo is an actress, philanthropist, life coach, mentor, motivational speaker and fitness enthusiast. She has been featured in critically acclaimed movies and shows such as The Lovely Bones and Grey's Anatomy. In this episode, Nikki shares her journey of moving away from her father's company to a life that felt authentic to her. We discuss the all too often overwhelming challenges of stepping away from the life that was expected of you, into the life that was meant for you. In this e...
Listening to your Inner Wisdom, Learning to Make Wise Decisions, and Overcoming Pain and Mistakes with Marie Forleo
May 14, 2023 15:30 - 1 hour - 63.2 MBIn this week's episode, Kelley brings on entrepreneur, speaker and writer Marie Forleo. Through her award-winning show MarieTV and The Marie Forleo Podcast, world-class online training programs, a #1 New York Times bestselling book and an audience in 195 countries, Marie helps people like you dream big and back it up with meaningful action. In this episode, we discuss the importance of tuning into one's intuition and developing a personal roadmap for decision-making. Through introspection an...
Finding Balance, Shifting Perspectives and Tangible Tools for True Transformation with Life Coach Jamie Graber
May 07, 2023 19:31 - 1 hour - 77.5 MBIn this episode of the Balancing Chaos podcast, hosts Chad and Kelley interview Jamie Graber, a transformational life coach who works with the subconscious mind to create change. Ultimately, Jamie helps people see themselves in a new light and leave behind stories they've been telling themselves for so long. She talks about how being a projector in human design allows her to see people's essence and ask questions that shift their perspective. As perspective is so paramount to outcomes, contr...
The Importance of Proper Nutrition, Challenges of Being a Vegan, Detoxification and All Things Gut Health with Dr. Alejandro Junger
April 30, 2023 17:32 - 47 minutes - 43 MBOn this episode, Dr. Alejandro Younger, a cardiologist, pioneer in functional medicine, 3x NYT bestseller and author of "CLEAN 7," shares his journey from traditional cardiologist to holistic healer. When Dr. Junger, was a young adult undergoing his medical training, he went through what too many people often experience: multiple, seemingly unrelated yet compounding, health issues. He soon found himself in a chaotic state of being over-medicated, unimproved, and totally out of balance with ...
Solo Episode: Social Media, Alcohol and Maintaining a Healthy Relationship with Kelley and Chad
April 23, 2023 16:23 - 54 minutes - 50.2 MBFor this week's episode, join Kelley and Chad for a solo episode on many of the questions our listeners have been asking about. In this segment, we discuss a few different hot topics that we've over time changed our outlook on that have truly transformed our lives (both personally and as a couple). First we discuss our candid thoughts on social media, our personal relationships with our own phones and the sometimes tenuous relationship our kids have with technology. From there, we dive into ...
Oliver Trevena Part II: Unraveling Trauma, Talking is Therapy and Forgiveness as a Path to Self Peace
April 16, 2023 15:00 - 1 hour - 56.3 MBIn part two of this two-part series, Chad and Kelley take a deep dive into Oliver's upbringing and his near death attack that altered his life forever (and he has never before spoken about publicly). Join us as he discusses his unusual upbringing in the U.K, and the lifelong battle of dealing with the trauma that ultimately shapes who we are, and how we show up in the world. The majority of the episode is devoted to him discussing the senseless hate crime that almost killed him and how he ...
Oliver Trevena Part I: The Pressures of Hollywood, Wellness Trends that Actually Work and Being a Multi-Passionate Entrepreneur
April 09, 2023 22:01 - 1 hour - 62 MBToday Kelley and Chad sit down with health mogul, entrepreneur and actor, Oliver Trevena. Oliver was raised in the public eye since the age of four- being born and raised in East Sussex, England and becoming a Theatre actor & Ballet dancer at a young age. Since then, he has starred in movies including “Wire Room” with Bruce Willis, “The Rising Hawk” with Robert Patrick and recently “Plane” with Gerard Butler. He also stars in the upcoming “Bricklayer” with Aaron Eckhart & just wrapped produc...
Making your Spiritual Self A Priority, Using Intention to Perform, Creating your Ideal Schedule and Intuitive Eating with Koya Webb
April 02, 2023 15:00 - 1 hour - 72.7 MBIn todays episode, Kelley and Chad talk to inspirational mega-influencer and entrepreneur Koya Webb. In this episode, we discuss trusting more, controlling less, and self connection based on her personal journey. Going from an injured professional athlete to a published author, to a holistic health coach to a wellness entrepreneur, Koya Webb has made some pretty incredible transformations through mindset shifts and intentional action. Now, Koya is a a celebrity yoga teacher, an international...
Home Organization for Mental Health, Time Blocking for Efficiency and Swapping to Nontoxic Products for Longevity with Jessica Haizman
March 26, 2023 16:14 - 1 hour - 58.4 MBToday we learned so much through our conversation with organization expert and influencer Jessica Haizman. Jessica is a wife, mother, home maker and efficiency expert. She had transformed her life from one where the people closest to her would have never deemed her as “organized” to now ensuring that every area of her life functions as optimally as possible as a result of planning and forethought. In this episode we talk to Jessica all about how to keep your home clean and organized and the ...
Creating a Birth Plan, C-sections, Epidurals and Taking Control of your Birthing Process with Doula Elizabeth Sandoz
March 19, 2023 18:24 - 1 hour - 67.6 MBIn this episode Chad and Kelley talk to reality TV star turned doula Elizabeth Sandoz. If you’re someone who is thinking about conception or you’re already pregnant and you’re looking for more knowledge and to understand what all of your options are in the labor and delivery process, this episode is for you. No one size fits all approach but really covering the spectrum of birthing options from being at home with a midwife to being in the hospital with a doctor and the pros and cons of each ...
Ken Coleman Part II: Ken Reviews Get Clear Career Assessment with Kelley & Chad
March 12, 2023 18:52 - 1 hour - 55.3 MBThis week on the Balancing Chaos Podcast, we welcome back Ken Coleman- America’s Career Coach, the #1 best selling author of The Proximity Principal and host of the Ken Coleman Show. If you haven’t yet listened to part one with Ken (Episode 27), we highly recommend going back and hearing his discussion with Chad and Kelley about knowing when your job isn’t right for you, taking a leap of faith and following that with a data driven approach to rediscover your passion and your skill set. In t...
Eating Right for your Inflammation Type, Real Functional Medicine, Becoming an Entrepreneur and Combating Overwhelm with Maggie Berghoff
March 05, 2023 17:51 - 1 hour - 67.2 MBIn this episode of the Balancing Chaos, Kelley and Chad talk to Kelley’s business coach, Maggie Berghoff. Maggie began her career as a nurse practitioner when she woke up one day and realized she felt unfulfilled and like she didn’t have enough freedom in her day to day to be truly happy. From that point on, she made it her mission to find a different way. From there she built her online wellness business Celproceo, a health consulting company rooted in functional medicine and trusted by cel...
The Relationship Survival Guide with Dr. Gertrude Lyons
February 26, 2023 16:00 - 57 minutes - 53 MBChad and Kelley started coaching with Dr. Gertrude Lyons in May of 2020 at a very pivotal time in their lives- Covid had just hit, they had just had their first child, and Kelley was starting a new career. It was a lot of change in a short amount of time so together they sought the help of an expert to help strengthen their marriage through communication, perspective shifting and intentional quality time. The reason they chose Dr. Gertrude Lyons was because she is renowned in her field in re...
Carnivals, Pageants, and Reality TV with Television Personality LeAnne Locken
February 19, 2023 17:31 - 52 minutes - 48.2 MBJoin us this week for an incredibly insightful and hilarious interview with TV star, LeeAnne Locken. LeeAnne is actress, philanthropist, television personality, model, author and social media icon (+1M followers). As a self described "carny kid", LeAnne began working in the traveling carnival scene at three years old where she shares fascinating (and many times scary) anecdotes of growing up in that environment. She began her acting and modeling career in her teens, where she went on to win ...
Carnivals, Pageants, and Reality TV with Television Personality LeAnn Locken
February 19, 2023 17:31 - 52 minutes - 48.2 MBJoin us this week for an incredibly insightful and hilarious interview with TV star, LeeAnne Locken. LeeAnne is actress, philanthropist, television personality, model, author and social media icon (+1M followers). As a self described "carny kid", LeAnne began working in the traveling carnival scene at three years old where she shares fascinating (and many times scary) anecdotes of growing up in that environment. She began her acting and modeling career in her teens, where she went on to win ...
Disconnecting from Social Media, Skincare Rituals, Intuitive Eating and the Stress and Gut Health Relationship with Dr. Mona Vand
February 12, 2023 16:00 - 55 minutes - 50.8 MBOn this week's episode, Chad and Kelley sit down with wellness expert and YouTube powerhouse Dr. Mona Vand. After studying pharmacy at Massachusetts College of Pharmacy and Health Sciences, she returned to Los Angeles to pursue her career as a pharmacist...but learned that the 9-to-5 lifestyle wasn’t her calling. She began to focus on sharing her health and wellness advice with the world through online content and has been featured on The Doctors, NBC, The Telegraph, Yahoo Finance, and more....
People Pleasing and The Joy of Saying No with Author Natalie Lue
February 05, 2023 15:56 - 1 hour - 59.3 MBIn this week's episode, Chad and Kelley talk to Natalie Lue, the author of The Joy of Saying No. Natalie is a writer, speaker, podcaster, artist and founder of the longest running self-help blogs in the world, the Baggage Reclaim and the Baggage Reclaim Sessions podcast. Her mission is to help people understand how their emotional baggage is interfering with their ability to live their happiest life and live authentically. Her advice has been featured in the New York Times, Forbes, NPR, USA ...
The Truth about Menopause, Navigating Abortion Laws, Maintaining Female Health and the Weight to Hormones Connection with Top Gynecologist Deborah Wilson
January 29, 2023 19:20 - 1 hour - 59.9 MBIn this weeks episode of the podcast Chad and Kelley sit down with Deborah Wilson (aka Chad's mom). Deborah is an Obstetrics & Gynecology Specialist in Scottsdale, AZ and has over 44 years of experience in the medical field. Debbie has distinguished herself in the field of minimally invasive gynecologic surgery. She has been voted Top Doctor 12 years in a row by her fellow Arizona physicians. Dr Wilson taught a popular national course on laparoscopic hysterectomy and has trained over 1,000 G...
Developing a Positive Relationship with Food, Body Neutrality, and Launching a Successful CPG Company with Oat Haus Founder Ali Bonar
January 22, 2023 17:38 - 1 hour - 64.6 MBIn todays episode, Chad and Kelley talk to the founder of Oat Haus, Ali Bonar. Born in Japan and raised in San Diego, Ali has been passionate about food for as long as she can remember. Her deep-rooted passion for nutrition inspired her to study Nutritional Sciences at UC Berkeley and eventually launch @avokween, where she dove crown-first into the Kween lifestyle. Ali wholeheartedly believes that overall wellbeing is often achieved off-the-plate: nutrition is important, but human connection...
Overcoming Obstacles, Oppositional Defiance, and the Insatiable Will to Win with ComplexCon Founder Aaron Levant
January 15, 2023 16:00 - 1 hour - 66.4 MBIn this episode, Chad & Kelley talk to the CEO of the leading livestream shopping app NTWRK, Aaron Levant. As a dyslexic high school drop-out and bold innovator, the Los Angeles-born Levant knew early on that he would forge his own path and write his own rules for achieving success. In 2003, while still a teenager, he started his first company AGENDA, in 2003 - an iconic streetwear trade show with an emphasis on style, art and music culture. After that, he drive multiple successful companies...
Who We Are is Written in the Stars with Celebrity Astrologist Debra Silverman
January 08, 2023 16:34 - 51 minutes - 46.9 MBIn today's episode, Chad and Kelley sit down with celebrity astrologist Debra Silverman. Debra has is not only an expert in astrology but also has a degree in psychology and she has combined the two studies to become a coach with a unique psychological spiritual model. Over the past 40 years of professional experience and private practice, she has specialized in helping thousands of individuals achieve emotional health and wisdom based on their unique personality and the four elements: water...
Discovering What You Were Born To Do with America's Career Coach Ken Coleman
January 01, 2023 16:30 - 1 hour - 63.4 MBHave you ever woken up dreading going to work, or even worse, habitually just punching the clock? If you are like so many other Americans, you'll love today's episode with career specialist and financial advisor Ken Coleman. Ken Coleman is America’s Career Coach, the #1 national bestselling author of The Proximity Principle and From Paycheck to Purpose, and host of The Ken Coleman Show. Ken helps people discover what they were born to do and provides practical steps to make their dream job a...
Growing with your Partner, New Ways to Fight Depression and Creating your Reality with Perspective with Derek Solberg and Elizabeth Faye
December 25, 2022 16:00 - 1 hour - 61 MBIn this episode, Chad and Kelley talk with fellow podcaster Elizabeth Faye and her partner, Derek Solberg. Elizabeth is an author, the creator of the Hair Love Radio podcast, certified business/life coach for beauty industry entrepreneurs & educators and created of the thematic "escape to learn" retreats. We cover it all in this episode, including her hairdressing saved her life, tools for stepping into your own power, creating space to learn and healthy rituals at home and naturopathic ways...
The Lymphatic System: A Gateway to Health & Wellness with Raena O'Neil
December 18, 2022 18:50 - 52 minutes - 48.4 MBOn this weeks episode Kelley and Chad are joined by Raena O’Neill of Lymphatic Organic to chat about how the lymphatic system dictates our health and wellness. Raena is an expert in lymphatic drainage after spending years of her life bloated and uncomfortable in her own body. She tried almost everything when post surgery at her lowest point she discovered lymphatic drainage, and transformed her health. She took 2 + years to create a technique that combines a variety of cultural lymphatic dra...
Avoiding Burnout as a Working Mom, Mommy Self-Care and Intentionally Parenting with Pediatrician Dr. Whitney Casares
December 11, 2022 16:24 - 1 hour - 64.8 MBThis week on the balancing chaos podcast Chad and Kelley talk to private-practice Pediatrician, an AAP Spokesperson & Published Author, Podcast Host, Medical Review Board Advisor for Prevention Magazine, and mom to two Dr. Whitney Casares. She is the creator of Modern Mommy Doc and author of the Working Mom Blueprint and the New Baby Blueprint. Her mission is to help working moms break the cycle of burnout in parenting and shift their focus to their own health and well-being so they can crea...
Bonus episode: The Most Common Hormonal Imbalances and Solving Them Without Prescriptions
December 07, 2022 17:03 - 24 minutes - 22.2 MBIn this bonus episode Kelley talks about the most common hormonal imbalances she sees in her practice based on frequent listener questions. If you’re interested in what is causing the symptoms you’re feeling from bloating, fatigue and insomnia to moodiness, weight gain and hair loss this one is for you!
The Lifesaving Power of Psychedelic Medicine with ex-Navy SEAL Marcus Capone and his wife Amber
December 04, 2022 16:00 - 1 hour - 84.2 MBIn this episode, Chad & Kelley chat with Marcus & Amber Capone, Co-Founders of Veterans Exploring Treatment Solutions, aka VETS which provides resources, research and advocacy for Special Operations veterans seeking alternative mental health treatments. A Veteran Navy SEAL, Marcus was medically retired from active duty in 2013 after 13 years of service in Special Operations. He received numerous combat awards for valor throughout his 7 combat tours at SEAL Team 10 and SEAL Team 6, the nation...
Stressors that cause Hormonal Imbalances, How Gut Health Issues Lead to Chronic Inflammation and Choosing the Best Diet for your Hormones with Dr. Valorie Davidson
November 27, 2022 16:47 - 1 hour - 70.1 MBIn this episode, Chad and Kelley talk to Dr. Valorie Davidson. Dr Davidson has been practicing naturopathic medicine since 2004 with a focus on hormone replacement, hormone health, thyroid disorders, natural weight loss and anti-aging strategies. Her goal in her practice with her husband is to to help you live the best, most healthy life you can. Her practice focuses on preventing future disease and improving your current quality of life, educating you on your physiology and how YOU can take...
Amazonian Culture, Having Relentless Conviction, the Future of Commerce and Work is Life Mentality with fabric CEO Faisal Masud
November 20, 2022 16:08 - 1 hour - 68 MBIn today's episode Kelley and Chad are joined by Faisal Masud, CEO of fabric (Series C, $290M capital raised)-a headless and modular software sales company built by eCommerce pioneers. Faisal is a Pakistani immigrant who bootstrapped his way to the top of the U.S. tech world, spending multiple years in the industry at Google (COO), Amazon (Director), Staples (CTO), eBay and Groupon. In this episode we discuss how to become successful in the tech space and what makes an innovative product, wh...
Celebrity Skincare Secrets, Anti-Aging Techniques and the Secrets to Youthful Skin with Dermatologist Dr. Lancer
November 13, 2022 16:00 - 1 hour - 67.1 MBOn this episode, we are joined by celebrity dermatologist & skincare guru Dr. Harold Lancer. Dr. Lancer is a fellow of the American Academy of Dermatology and is affiliated with Cedars- Sinai Los Angeles and UCLA Medical Center. As the infamous dermatologist to the stars, he has been in private practice in Beverly Hills for more than 30 years and is the creator of the widely popular Lancer Skin Method. In this episode, we discuss all things skincare, including common misconceptions, the most...
Building a Billion Dollar Business, the Happiness Advantage and Staying Focused with ZoomInfo CEO Henry Schuck
November 06, 2022 16:00 - 1 hour - 70.2 MBKelley and Chad sit down with Founder & CEO Henry Schuck who went from bootstrapping ZoomInfo (ZI:NASDAQ) from his college dorm to taking the company public in 2020 for $8.2B. Henry covers a wide range of topics in this episode including the advantages of self funding your startup, retaining the best talent, and scaling intentionally for growth. Henry has done every job at ZoomInfo except write a line of code, and offers great insight into what a dynamic founder looks like in today's busines...
Dana White #3 - Part 3 of 3: Building the UFC Empire & Winning at all Costs
October 30, 2022 15:00 - 42 minutes - 39 MBFor the final installment of the 3-part Dana White series, Dana walks us through the many ups and downs of building the UFC, ending in the record setting $4B sale in 2016. In this episode, he touches on his upbringing and passion for the fight business- including the fortuitous path to partnering with the Fertitta brothers and how they almost chose to shut down the business early on. Furthermore, he discussed operating the business during Covid, his constant battle with the media and his ins...
Dana White #2 - Part 2 of 3: Human Biologist Gary Brecka on Dana's Health Journey and Reaching Optimal Health
October 23, 2022 15:00 - 1 hour - 59.6 MBFor the next installment of this 3-part series, Kelley and Chad bring human biologist Gary Brecka on the show. Gary is the Chief Human Biologist at 10x Health Systems, boasting over 20 years of experience in "bio-hacking" and "functional medicine". And get this...he started his career as a mortality expert for the insurance companies! Gary will discuss his journey with Dana White, including the specifics of how he deduced his remaining life expectancy of 10.4 years. Furthermore, Gary offers...
Dana White #1 - Part 1 of 3: Taking Charge of his Health Given 10.4 Years to Live
October 16, 2022 15:00 - 19 minutes - 18.2 MBKelley and Chad host UFC's President Dana White as part of a 3-part series to discuss his revolutionary health program that has transformed his life after given only 10.4 years to live by human biologist & mortality expert, Gary Brecka (who we interview in part 2). In this episode, he discusses his physical condition and deteriorating health prior to meeting Gary; and how after only ~13 weeks into the program he lost 30-pounds, transformed his bloodwork and to put in his words, "feels 35 aga...
Overcoming Adversity, Skincare 101 and the Art of Makeup with Celebrity Makeup Artist Hrush Achemyan
October 09, 2022 15:00 - 1 hour - 56.8 MBIn this episode Kelley and Chad sit down the celebrity makeup artist Hrush Achemyan to discuss all things beauty. Hrush has worked with some of the biggest names in entertainment including the Kardashians. She goes over her incredible story of overcoming adversity, falling in love with cosmetology at a young age and breaking into the celebrity scene. She also discusses her top tips for makeup products and application, and how to build a successful business and social media following around y...
Hormones and Leaning into your Cycle with Dr. Beth Westie
October 02, 2022 15:00 - 57 minutes - 52.6 MBIn this episode Chad and Kelley bring on Dr. Beth Westie- a Doctor of Chiropractic, Author, Speaker, Women's Health & Nutrition Expert and founder of Eat for your Cycle and Nutrition for your Hormones. We cover a wide range of topics in this episode including achieving hormonal balance (male and female), common misconceptions around birth control and how to better understand/lean into your natural cycle. We also discuss the often, and unknown, culprit around weight gain and bloating, and the...
Taking Control of your Thoughts & Emotions and the DNA of Hyper-Successful People with Dr. Michael Gervais
September 11, 2022 15:00 - 1 hour - 55.9 MBIn this episode, Kelley and Chad talk to world renowned psychologist Dr. Michael Gervais about getting in the game of high performance. We discuss mental health in the post-COVID world, understanding and controlling your thoughts for high performance, and what separates his hyper-successful clients from the rest. In this episode, you'll also find great strategies on morning routine, meditation and some of his advice on achieving both physical and mental vitality. To connect with Michael cli...
Balancing Family & Business with Real Estate Investors Josh & Krystal Galindo
May 09, 2021 16:00 - 1 hour - 63.9 MBIn the final episode of season 1, Kelley and Chad discuss a variety of topics with their neighbors and real estate investors, Josh & Krystal Galindo. The Galindo's know all about balancing the chaos with 4 children, 4 pets, a successful real estate company, and 30 personally owned rental properties. As experienced real estate professionals, they give their expert opinion on first-time home buying, house flipping, and investing. This episode covers how to juggle family and work life, tips for ...
Sculpting Your Face with Celebrity Plastic Surgeon Dr. Diamond
May 04, 2021 23:19 - 52 minutes - 48.5 MBKelley and Chad interview double board-certified plastic surgeon and founder of The Diamond Face Institute, Dr. Jason Diamond. Dr. Diamond is known worldwide for his expertise in surgical and non-surgical facial procedures. Trusted by high-profile celebrities, Dr. Diamond is also known for his appearance on E!'s hit television show Dr. 90210. This episode covers how Dr. Diamond got started in his career and what makes him the best of the best including his technique, training, and passion. Tu...
Hair Care & Extensions with Stylist and Salon Owner Jessica Aldrich
April 27, 2021 23:33 - 57 minutes - 52.4 MBIn this episode, hosts Kelley and Chad are joined by friend and hair stylist, Jessica Aldrich. With 10 years of experience as a salon owner, Jessica knows all about maintaining the integrity of your hair. She shares the different types and price points for extensions, how to best care for them, and how long they last. Tune in to hear about protecting your color, hair loss, dandruff, product recommendations, how diet and stress play a role in hair health, and much more!
Bonus Episode: Your Questions Answered
April 11, 2021 23:32 - 36 minutes - 33.1 MBKelley and Chad take time to answer your questions. In this episode you will hear them address how they handle things as a couple, along with their advice based on their own experiences. They cover topics including their biggest arguments, having trust in your relationship, living together before marriage, managing finances as a couple, productivity tips, and much more! Tune in to get to know your hosts and their relationship a little better!
Benefits of Low-Impact Movement with Jessica Rabbo
April 04, 2021 18:00 - 51 minutes - 47.4 MBIn this episode, Kelley and Chad welcome Jessica Rabbo to the show. Jessica has more than 20 years experience teaching Pilates and is the founder of Core Pilates, Pilates Honey and Good Girl Nutrition. This episode breaks down the different types of Pilates and how it can be used to treat and prevent injuries, actively age and improve your overall health. Jessica also offers insight on how to form and retain a winning team, along with advice for people starting a business of their own.
Skincare 101 with Aesthetician Dalin Overbay
March 28, 2021 16:00 - 1 hour - 64.8 MBKelley and Chad are joined by Las Vegas based Aesthetician, Dalin Overbay. Dalin has been in the industry for nearly 20 years. Not only did she attend one of the best aesthetic schools in the nation, she has a Bachelor of Science Degree in Nutrition. Dalin's passion and educational approach to skincare has allowed her to get to where she is today. This episode will answer all of your questions about peels, lasers, botox, dermaplaning, acne and more! Dalin even shares some of her favorite prod...
Building Your Brand Through Relationships with Tal Cooperman
March 21, 2021 16:00 - 1 hour - 58.9 MBKelley and Chad are joined by friend and creative genius, Tal Cooperman. Tal has grown into his career as Executive Creative Director for Stations Casinos by building and maintaining relationships throughout his entire life. Not only does Tal dish out tips for people interested in adapting marketing to current times, but he shares how he's brought his creative visions to life including a Vans collaboration for Palms Casino with Damien Hirst, to building and launching brands like Truff Hot Sau...
Yoga, Meditation, and Spirituality with Guest Christiel Bartles
March 14, 2021 15:00 - 54 minutes - 49.9 MBIn this episode, Kelley and Chad's friend and spiritual guru, Christiel Bartles joins the podcast to discuss how to practice relaxation, yoga, and meditation. Christiel has a degree in Psychology and has been practicing yoga for 20 years. With an E-RYT500 through Yoga Alliance, her certifications include Moksha/Modo Yoga, Ashtanga Yoga, and Kundalini Yoga and Meditation. Not only was she a catalyst for Kelley's wellness journey, but she teaches so many others to slow down, align with their va...