Weight Loss Myths and Misconceptions with Registered Dietitian Lauren Hubert

Today on the podcast, Chad and Kelley talk to Sorority Nutritionist, Lauren Hubert. Lauren is a Registered Dietitian who is obsessed with helping women become their hottest, most sexiest self. She created the Sorority Nutritionist to teach you to fuel your body for lasting and balanced weight loss. Her goal as a Registered Dietitian in the weight loss space is to not only inspire women to lose weight in a balanced and fun way, but to also make sure no woman feels guilty about wanting to be HOT, healthy, and successful. Through the conversation today they discuss insights and practical tips for navigating weight loss challenges while living a fulfilling life. Lauren challenges the misconception that weight loss and body positivity are opposing beliefs and emphasizes the importance of building muscle and losing fat in a healthy way. If you're ready to learn more about how to lose weight through individualized plans, why your weight doesn't define your health and supplements and training programs for sustainable fat loss, this episode is for you! 

To connect with Lauren click HERE

To connect with Kelley click HERE