![20 min. Yoga Sessions from YogaDownload.com artwork](https://is2-ssl.mzstatic.com/image/thumb/Podcasts4/v4/6b/73/05/6b7305b7-6f16-9f20-1cb2-a92713964dee/mza_7690902956455341151.jpg/100x100bb.jpg)
Episode 146: 15-Minute Mini Core Marathon
20 min. Yoga Sessions from YogaDownload.com
English - June 23, 2020 18:31 - 16 minutes - 230 MB Video - ★★★★ - 759 ratingsFitness Health & Fitness Alternative Health class free hatha online power videos vinyasa yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 145: Morning Yoga Quickie #2
Next Episode: Episode 147: Yoga for Weight Loss: Your Body is a Temple
It's time to learn about propolis and ALL if it's health benefits, including immune support. Find out more and try it out for yourself by going to BeekeepersNaturals.com and use the code: yoga to get 15% off your order now!
Ready for a mini-core marathon? Let’s Go! This is going to be fun, quick, and intense! We will start with some spinal articulation ab work to warm up our core and then move into leg lifts, upper ab work, playing “pass the block”, hollow body rocks and end with targeted oblique work! Enjoy!