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Episode 147: Yoga for Weight Loss: Your Body is a Temple
20 min. Yoga Sessions from YogaDownload.com
English - August 28, 2020 20:59 - 32 minutes - 958 MB Video - ★★★★ - 759 ratingsFitness Health & Fitness Alternative Health class free hatha online power videos vinyasa yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 146: 15-Minute Mini Core Marathon
Next Episode: Episode 148: You Are Resilient AF
This podcast episode is brought to you by Four Sigmatic - coffee with adaptogen mushrooms for a better way to power up!
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"Dear Body, You are a mystery to me. And instead of frustration, now I feel full of wonder, and appreciation. I love you." ~ Hillary McBride.
What if we approached weight loss in a different way? What if instead of body shaming, we honored our bodies? In this FREE class, Kristin will lead you through a 30 minute dynamic yoga with resistance flow and an embodiment meditation to stimulate the rest and digest benefit of our nervous system. Let's move, breathe, and honor our bodies towards health and wholeness.