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Episode 145: Morning Yoga Quickie #2
20 min. Yoga Sessions from YogaDownload.com
English - April 23, 2020 11:03 - 21 minutes - 184 MB Video - ★★★★ - 759 ratingsFitness Health & Fitness Alternative Health class free hatha online power videos vinyasa yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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MORNING YOGA QUICKIE #2
You asked for it, finally a sequel to your favorite Morning Quickie class! This class is FREE
You'll start this session on your back, slowly stretching away the stiffness and soreness accumulated in your body overnight. Within a few magical minutes you'll have opened your hips, moved your spine in all directions, flowed through a graceful sun salutation variation, and challenged your balance and concentration.
Take 20 minutes to wake up intentionally with yoga; your whole day will be sweetly improved.