Latest Vinyasaflow Podcast Episodes

Episode 16: Root, Rise & Squat Mandala Classic Flow

Flow With Me Yoga - August 23, 2019 03:31 - 1 hour ★★★★★ - 113 ratings
This is a 65-minute Classic Flow. The focus of this class is lower body, especially outer hips, glutes, and quads. Your attention will be repeatedly drawn to your feet in order to create balanced muscle engagement and stacking of joints. Release expectations of classic Sun Salutations (beyond tw...

Episode 15: Gentle (Not Gentle) Summer Flow

Flow With Me Yoga - July 17, 2019 03:25 - 1 hour ★★★★★ - 113 ratings
This is a 75-minute Gentle Flow. This class focuses on offsetting one postural affliction of the modern age – slumped shoulders that round forward, crowding the chest and leaving little space for an expansive heart. This class explores your wingspan through open arm twists in many body configura...

Episode 14: Heart & Hip Opening Power Flow

Flow With Me Yoga - June 15, 2019 15:58 - 1 hour ★★★★★ - 113 ratings
This is a 65-minute Power Flow. This class focuses on opening the chest and the hips. Many a chest-expansion are offered, however, as always, they are optional. We start out slow, but don’t let that fool you. High-to-mid planks, committed holds, and flowing breath to movement will challenge you ...

Episode 13: Let Symmetry Guide You Classic Flow

Flow With Me Yoga - May 12, 2019 20:29 - 1 hour ★★★★★ - 113 ratings
This is a 60-minute Classic Flow. The focus of this class is symmetry – front to back, side to side, to the front of the mat and to the back, clockwise and counter-clockwise. We explore all sides of the mat, and with them, all sides of the body. A fair share of hip opening and posterior chain ac...

Episode 12: Core Strengthening Gentle Flow

Flow With Me Yoga - April 19, 2019 03:01 - 1 hour ★★★★★ - 113 ratings
This is a 60-minute Gentle Flow. The focus of this class is the core - the powerhouse of stability that wraps around the center of the body and includes not only the front, but also the sides and the back. This class is a slow burn - we move with intention and honor the breath, while holding pos...

Episode 11: Lunging Crescents Classic Flow

Flow With Me Yoga - March 19, 2019 04:15 - 1 hour ★★★★★ - 113 ratings
This is a 60-minute Classic Flow. This well-rounded practice is built around the idea of squaring the hips and twisting from the mid-back. We open the shoulders, ignite the core, challenge the quads, glutes and hamstrings, and work on isolating spinal twists while keeping the hips level. Chest-o...

Episode 10: Lengthen & Twist Classic Flow

Flow With Me Yoga - February 14, 2019 03:49 - 1 hour ★★★★★ - 113 ratings
This is a 65-minute Classic Flow. This practice is as continuous of a flow as it will get. The special focus of the class is lengthening the sides of the torso and twisting more productively. Lengthening the sides and twisting go hand in hand, and we explore this dynamic relationship through a f...

Episode 9: Mandala Classic Flow

Flow With Me Yoga - January 20, 2019 03:54 - 1 hour ★★★★★ - 113 ratings
This is an 85-minute Classic Flow. Let’s start 2019 with a BANG and BIG dose of presence! The first practice of Season 2 is a special, extra-long well-rounded practice that opens the chest, inner thighs, and outer hips. This practice offers a luxurious opening that allows you to truly arrive and...

Episode 8: Triangles Everywhere Classic Flow

Flow With Me Yoga - December 13, 2018 03:25 - 59 minutes ★★★★★ - 113 ratings
This is a 60-minute Classic Flow. In this class we bring the magic of breath to movement to the forefront of our practice. Rounds of Sun Salutations A wake up the spine, the core, and the hip flexors. Repeated rounds of chair pose bring energy and warmth to the quads, preparing them for standing...

Episode 7: Glutes & Outer Hips Classic Flow

Flow With Me Yoga - November 16, 2018 02:40 - 1 hour ★★★★★ - 113 ratings
This is a 60-minute Classic Flow. In this class we address glutes and outer hips with strengthening and lengthening postures. Take this flow at your own pace and bring mindfulness to all repetitions of the offered poses. Instead of just getting through it, challenge yourself to be present and fu...

Episode 6: Supported Half Moon Gentle Flow

Flow With Me Yoga - October 22, 2018 04:13 - 55 minutes ★★★★★ - 113 ratings
This is a 56-minute Gentle Flow. Allow the intentional flow and gentle pace of this class to draw you deep into your practice. Enjoy ample time to set up your poses and take them to your edge. I invite you to open your heart and shoulders and to explore the strength of your side walls and your o...

Episode 5: Seal & Bow Power Flow

Flow With Me Yoga - September 16, 2018 20:00 - 1 hour ★★★★★ - 113 ratings
This episode is a 65-minute Power Flow. This flow is a yoga equivalent of legs and back day at the gym, only a lot more zen. Your quads will be challenged by many a chair and crescent lunge. Your back will grow taught as we flow through flying locust in repeating rounds of Sun Salutation A. A st...

Episode 4: Mermaid Prep Power Flow

Flow With Me Yoga - August 26, 2018 04:10 - 1 hour ★★★★★ - 113 ratings
This episode is a 60-minute Power Flow. If you are feeling vital and powerful today, this is the practice for you. If you are feeling bleh and meh-meh today, this is also the practice for you. You simply cannot go wrong with this flow because it will bring you into your power and into the presen...

Episode 3: Heart-Opening Gentle Flow

Flow With Me Yoga - June 27, 2018 02:56 - 1 hour ★★★★★ - 113 ratings
This episode is a 60-minute Gentle Flow. We begin with classic Sun Salutations with heart-opening and back-bending variations and gently progress to standing postures with light-hearted twists, stretches, and holds. This practice challenges the muscle memory we rely on in traditional Vinyasa Flo...

Episode 2: Lunging Crescents Classic Flow

Flow With Me Yoga - June 19, 2018 05:54 - 1 hour ★★★★★ - 113 ratings
This episode is a 60-minute Classic Flow practice. We focus on chest opening, work on the hip flexors, and discover the strength in our quads while holding and flowing through a fierce standing series. Core work gives the legs a break and fires up the abs. The second half of this energetic pract...

Episode 1: Dancing Warriors Classic Flow

Flow With Me Yoga - June 16, 2018 04:07 - 48 minutes ★★★★★ - 113 ratings
This episode is a 50-minute Classic Flow practice. We open the front and back lines of the body, strengthen the sides, and challenge the core with movement and isometric holds. This practice is strongly rooted in classic standing postures and offers a beautiful Dancing Warriors flow. We hold, we...