Latest The body coach Podcast Episodes

Episode 1: An Introduction To Weaning

Wean In 15: The Podcast - April 16, 2020 06:16 - 15 minutes
In this first episode of Wean In 15 - The Podcast, Joe and infant nutrition specialist Charlotte Stirling-Reed introduce themselves and share some of their own personal stories about their first experiences with weaning. Wean In 15 includes everything you need to take your baby from milk, throu...

Episode 2: When To Start Weaning & What To Start With

Wean In 15: The Podcast - April 16, 2020 06:15 - 17 minutes
Joe and infant nutrition specialist Charlotte Stirling-Reed discuss the very first steps of weaning and the recommended starting age for babies. Sweet vs savoury, developing taste and some great suggestions of foods to start with. Wean In 15 includes everything you need to take your baby from m...

Episode 3: Choking & Allergies

Wean In 15: The Podcast - April 16, 2020 06:14 - 16 minutes
In this episode, Joe and infant nutrition specialist Charlotte Stirling-Reed address the fears many parents have around choking and allergies. Joe describes the moment when Indie had an allergic reaction to almond butter for the first time and how to know if your baby may have allergies. Wean I...

Episode 4: Milk vs Solids & Understanding Portion Sizes

Wean In 15: The Podcast - April 16, 2020 06:13 - 18 minutes
Joe and infant nutrition specialist Charlotte Stirling-Reed tackle the confusion around knowing how much food vs milk to give your baby and they explore the theories around correct portion sizing. Wean In 15 includes everything you need to take your baby from milk, through first foods, to enjoy...

Episode 5: Creating A Calm Environment & Happy Baby

Wean In 15: The Podcast - April 16, 2020 06:12 - 18 minutes
Joe talks about creating a calm environment for your baby to encourage them to enjoy food and associate mealtimes with a positive atmosphere. Infant nutrition specialist Charlotte Stirling-Reed gives suggestions for how to make weaning less stressful and offer alternatives for anxious parents st...

Episode 6: Fussy Eating & Food Refusal

Wean In 15: The Podcast - April 16, 2020 06:11 - 19 minutes
This episode is packed with great suggestions for dealing with the stress of having a fussy eater and a baby that refuses food - one of the most common issues for a lot of parents. Wean In 15 includes everything you need to take your baby from milk, through first foods, to enjoying family mealt...

Episode 7: Developing Social Skills, Eating Out & Travelling With A Baby

Wean In 15: The Podcast - April 16, 2020 06:10 - 20 minutes
Joe and infant nutrition specialist Charlotte Stirling-Reed tackle a number of subjects in this episode, which are often triggers of fear or anxiety for many parents. Learning from their experiences, Joe and Charlotte offer ways of turning those sometimes negative associations around eating out ...

Episode 8: 15 Things I’ve Learned That I Wish I Knew Sooner

Wean In 15: The Podcast - April 16, 2020 06:09 - 18 minutes
Joe and infant nutrition specialist Charlotte Stirling-Reed are joined in this episode by Joe's wife Rosie, to read a section from the Wean In 15 book about the 15 things they wish they'd known sooner, as well as sharing some other experiences they've learnt along the wonderful, bumpy road of we...

Teaser - Wean In 15: The Podcast

Wean In 15: The Podcast - April 07, 2020 16:30 - 31 seconds
15 minute bitesize podcasts from Joe Wicks and infant nutrition specialist Charlotte Stirling-Reed to celebrate the launch of Wean In 15, the new book from Joe Wicks. Joe and Charlotte tackle some of the key subjects around weaning your baby and share some of their own personal experiences to he...