Latest Taren Podcast Episodes
Exciting Update on Where We've Been (And Where We're Moving To!)
Taren's MōTTIV Method Podcast - March 11, 2024 23:17 - 44 minutes ★★★★★ - 655 ratingsWe're back from a short podcasting break with an exciting update on what's new with MOTTIV and what we've been up to lately! For a free training plan, visit https://mymottiv.com
New Podcast Question Format for 2024! And What to Expect After a Half Ironman 70.3.
Taren's MōTTIV Method Podcast - January 12, 2024 23:44 - 35 minutes ★★★★★ - 655 ratingsTaren and NTK are back for 2024! We talk about the best time of day to train for fat loss, what to expect after a 70.3 race, how to move from run-walk to run-run, how to stack workouts when you're short on time, and some cool MOTTIV business updates! To submit your question to the podcast, v...
The all time 2023 MOTTIV win! Training during the holidays. New Q&As.
Taren's MōTTIV Method Podcast - December 15, 2023 20:00 - 35 minutes ★★★★★ - 655 ratingsIt's the final podcast of 2023 before we take a short break for the holidays. On the podcast, we talk about the biggest MOTTIV win of 2023, we talk about how to handle training during the holidays. And we talk about the new format for our question and answer segment on the podcast! To ask a ...
Surprise training progress. Too much training to be healthy? Tracking your HR in the pool.
Taren's MōTTIV Method Podcast - December 08, 2023 20:00 - 36 minutes ★★★★★ - 655 ratingsOn the podcast this week, we talk about Taren's surprise training progress. Some new training research that shows a level of too much training to be healthy. And we answer questions from our listeners, including a great question about tracking heart rate in the pool. To submit your own list...
I Miss my Pain Cave. The 7 Most Important Things in Training. 50m Long Course vs 25y Short Course Swimming
Taren's MōTTIV Method Podcast - December 01, 2023 20:00 - 38 minutes ★★★★★ - 655 ratingsOn the podcast this week, we talk about Taren's old pain cave, the 7 most important things in training, 50m vs 25m swimming, and a brand new way to submit your Q&A questions for the podcast! For a free training plan go to mymottiv.com. To submit a question for future podcasts, go to mymott...
New MOTTIV app feature! Do you Need Salt Rate Testing? Can Sleep Patterns Be Improved?
Taren's MōTTIV Method Podcast - November 24, 2023 20:00 - 38 minutes ★★★★★ - 655 ratingsOn the podcast this week, we talk about a new app feature, answer a question about salt rate testing, and whether sleep patterns can be fixed. To get a free training plan, sign up at mymottiv.com!
MOTTIV App Next Steps, We Need Your Help. How to Work your Way Out of the Offseason.
Taren's MōTTIV Method Podcast - November 17, 2023 20:00 - 34 minutes ★★★★★ - 655 ratingsOn the podcast this week, Taren talks about the business side of MOTTIV and the steps being taken to continue to grow the app (and how you can help!) We also talk about working your way out of the off-season. And some great Q&A questions about cadence, split runs, "floaty pants" in the pool, a...
MOTTIV gear 30% off Now. PR’ing into Your 60s. Race 5-8% Faster with This Study.
Taren's MōTTIV Method Podcast - November 09, 2023 20:30 - 31 minutes ★★★★★ - 655 ratingsThis week on the podcast, we talk about setting PRs into your 60s (one of our MOTTIV athletes just did it at IM Florida!) How to race 5-8% faster, based on a brand new study. And, a reminder that MOTTIV gear is 30% off in the store in our pre-Black Friday sale that ends Friday, November 10th at...
Another doping allegation in triathlon. Finally, an Upper body run technique study. A potential new MOTTIV app feature.
Taren's MōTTIV Method Podcast - November 03, 2023 19:00 - 38 minutes ★★★★★ - 655 ratingsThis week on the podcast, we briefly discuss that there's been another doping allegation in triathlon. We talk about an upper body run technique study with some promising results. We discuss a potential new MOTTIV app feature... and as always, we have our ever-popular Q&A segment, answering list...
Bodyweight Strength Training. A World Championship Qualifier. The Great Endurance Sodium Debate.
Taren's MōTTIV Method Podcast - October 27, 2023 19:00 - 36 minutes ★★★★★ - 655 ratingsOn the podcast this week, we give a sneak peak into the MOTTIV app's upcoming bodyweight strength training workouts. We share details of one MOTTIV athlete who has qualified for the 2024 IRONMAN 70.3 World Championship. And, we get into the great debate over sodium for endurance athletes. T...
Your Nutrition Questions Answers with Sports Dietician Taryn Richardson
Taren's MōTTIV Method Podcast - October 20, 2023 19:00 - 59 minutes ★★★★★ - 655 ratingsOn the podcast this week, we discuss Lucy Charles-Barclay's IRONMAN World Championship win from the weekend as well as our impressions of the first women's only Kona race. We discuss a study on strength training, and we answer your pressing nutrition questions in a Q&A session with Sports Dieti...
The Fastest MOTTIV Half Marathon Ever. Taren Went Strava KOM Hunting. Where to Start When Starting Over.
Taren's MōTTIV Method Podcast - October 13, 2023 19:00 - 36 minutes ★★★★★ - 655 ratingsThis week on the podcast, we talk about the fastest MOTTIV athlete half marathon ever done! Taren went Strava KOM hunting (we'll tell you how it went)... and where to start when you're starting over. To get a free training plan for any race you want, visit mymottiv.com.
How to do the offseason right. I may never run again. Thoughts on “Hybrid" athletes.
Taren's MōTTIV Method Podcast - September 29, 2023 19:00 - 41 minutes ★★★★★ - 655 ratingsOn this episode of the podcast, we talk about how to do the offseason right. Taren says he may never run again. Thoughts on “Hybrid" athletes and more! Try the MOTTIV app for free: mymottiv.com
NTK Made a Bike Mistake. How to Train to Avoid DNF’ing. How Much Time is Needed Between Ironmans.
Taren's MōTTIV Method Podcast - September 15, 2023 19:00 - 44 minutes ★★★★★ - 655 ratingsOn the podcast this week: NTK Made a Bike Mistake. How to Train to Avoid DNF’ing. How Much Time is Needed Between Ironmans. To try the MOTTIV training app for free, visit mymottiv.com and sign up!
All time hardest workout. Poop Transplants for Speed? When should you train in Zone 1 vs Zone 2?
Taren's MōTTIV Method Podcast - September 08, 2023 19:00 - 36 minutes ★★★★★ - 655 ratingsAll time hardest workout. Poop Transplants for Speed? When should you train in Zone 1 vs Zone 2? All of that and more on this week's podcast. To train for free on the MOTTIV training app, sign up at mymottiv.com!
Unfounded Accusations in Pro Triathlon. New App Speed Updates. Training in the Heat.
Taren's MōTTIV Method Podcast - September 01, 2023 19:00 - 41 minutes ★★★★★ - 655 ratingsWe touch on a controversy presently going on in the world of professional triathlon, the upgraded speed in the MOTTIV app, and in the Q&A section we talk about something plaguing a lot of athletes right now: how to handle training in the heat! To get a totally free training plan visit mymott...
Taren did his first race in 3.5 years. Are Ultrarunners Mentally Strong or Weak? Do you Need a Day off From Training?
Taren's MōTTIV Method Podcast - August 25, 2023 19:00 - 49 minutes ★★★★★ - 655 ratingsThis week on the podcast, we discuss Taren's first "race" in three and a half years. We dive into a study about endurance athletes and mental health issues. And we have a solid Q&A section, including how to modify training when you work a job where you're on your feet OR a job with crazy hours...
How I Think We Can Fix Triathlon. Does Beet Root Juice Work? What Distance Triathlon Should you Do?
Taren's MōTTIV Method Podcast - August 18, 2023 19:00 - 37 minutes ★★★★★ - 655 ratingsIt's a solo-Taren show this week, as NTK is on a mini-vacation. On the podcast Taren talks about how he thinks triathlon can be fixed, whether beet root juice works, and which distance of triathlon you should do next. To try our endurance training app for free: mymottiv.com!
Where do the Fastest Triathletes Come From? Running Technique Pose Method.
Taren's MōTTIV Method Podcast - August 11, 2023 19:00 - 42 minutes ★★★★★ - 655 ratingsGreat info on where the fastest triathletes come from, the running "Pose" technique, bike tire sizes, and more! To get a training plan for free, visit mymottiv.com!
Time Efficient Endurance Training Plans. Carb Controversy. Garmin Fitness Recommendations are Silly.
Taren's MōTTIV Method Podcast - August 04, 2023 19:00 - 42 minutes ★★★★★ - 655 ratingsOn the podcast this week, we talk about time efficient endurance training plans, the controversy around carbohydrates (carbs), and why Garmin's fitness recommendations are straight-up silly. To get a free training plan, visit mymottiv.com and sign up!
Taren Got Put In His Place on the Bike. Is Ironman Getting Lame? How to Open Water Swim Safely
Taren's MōTTIV Method Podcast - July 28, 2023 19:00 - 42 minutes ★★★★★ - 655 ratingsOn this week's podcast, Taren got put in his place on the bike. WE answer the question, is Ironman getting lame? And, how to open water swim safely. To train for free, visit mymottiv.com!
Even Taren Needs a Reminder of the Basics. Creatine for Endurance Athletes. Painkillers While Training?
Taren's MōTTIV Method Podcast - July 21, 2023 19:00 - 39 minutes ★★★★★ - 655 ratingsThis week on the podcast, even Taren needs a reminder of the basics (specifically, rest!!) Creatine for Endurance Athletes. Painkillers While Training? For a free training plan, head over to mymottiv.com and sign up.
Ironman Press Release is Questionable. How Much Heavy Lifting Will Impact Performance
Taren's MōTTIV Method Podcast - July 14, 2023 19:00 - 39 minutes ★★★★★ - 655 ratingsOn this week's podcast, we discuss how the media release announcing the IRONMAN CEO's retirement is fishy and what it means for the sport... we also talk about how much heavy weight lifting will impact endurance performance. And more! To start training for free, visit mymottiv.com and sign u...
NTK's new exercise protocol is ridonkulous. What I’d do differently if I could start over
Taren's MōTTIV Method Podcast - July 07, 2023 19:00 - 43 minutes ★★★★★ - 655 ratingsNTK's new exercise protocol is ridonkulous. What Taren would do differently in his race career if he could start over. To start training for free, visit mymottiv.com and sign up for a free training plan using our app! And visit store.mymottiv.com to purchase awesome gear at a great price.
MOTTIV Gear is Now Available! Loneliness is as bad as Smoking? How Often Should You Performance Test?
Taren's MōTTIV Method Podcast - June 23, 2023 19:00 - 45 minutes ★★★★★ - 655 ratingsNo Triathlon Kim (NTK) is back from vacation and joins Taren again on the podcast. This week: MOTTIV Gear is Now Available! Loneliness is as bad as Smoking? How Often Should You Performance Test? To try out the MOTTIV training app and get free training, visit mymottiv.com! SPONSORS Bamb...
My running career might be…over? Brain Pain Training. Disc Wheel vs No Disc Wheel
Taren's MōTTIV Method Podcast - June 16, 2023 20:26 - 39 minutes ★★★★★ - 655 ratingsTaren is flying solo on the podcast this week. He discusses that his running career might be over, due to an injury. He also answers questions about Brain Pain Training and Disc Wheel vs No Disc Wheel. To try out the MOTTIV training app and get free training, visit mymottiv.com!
Running Career Ending Injury. The Best Race for Your Body Type. The Best Cadence for Run Intervals
Taren's MōTTIV Method Podcast - June 09, 2023 19:00 - 38 minutes ★★★★★ - 655 ratingsWill Taren ever run again? We talk about that on the podcast today, after a foot injury he recently sustained. We also talk about the best race for your body type, and the best cadence for run intervals... plus more! To try out the MOTTIV training app and get free training, visit mymottiv.c...
All In One Nutrition Products. First Half Ironman Success After Weight Loss. Training for Hills on The Bike
Taren's MōTTIV Method Podcast - June 02, 2023 19:00 - 43 minutes ★★★★★ - 655 ratingsFormer 400lbs athlete loses over 150lbs and completes his first IM 70.3 training with MOTTIV, we talk about his story as well as all-in-one nutrition products, and training for hills on the bike. For more resources from MOTTIV including the MOTTIV training app, blog posts, and beginner's guid...
MOTTIV Coaches seeing Huge Success. What’s the Most Important Discipline in Triathlon?
Taren's MōTTIV Method Podcast - May 26, 2023 19:00 - 35 minutes ★★★★★ - 655 ratingsThe coaches who wrote our MOTTIV training plans are having great success in their own racing! We chat about that, some other training news along with MOTTIV wins. Plus, another fun Q&A session, including answering the question, "What's the most important discipline in triathlon?" For more...
Super Shoes are Safe. Surfing Taren? New and Improved How to Breathe When Swimming
Taren's MōTTIV Method Podcast - May 19, 2023 19:00 - 49 minutes ★★★★★ - 655 ratingsAre super shoes causing injuries? We get into this topic that's been making headlines lately (spoiler alert: they're not) -- and discuss some good shoe choices for amateur endurance athletes. Also: is Taren becoming a surfer? And we talk about how to breathe in the water. Get a FREE tra...
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