Latest Stride studio Podcast Episodes
Habits to Build & Break
Manifest with Tori DeSimone - July 31, 2023 07:00 - 35 minutes ★★★★★ - 1.5K ratingsWelcome back to Manifest with Tori DeSimone! In today’s episode, Tori discusses habits to break and habits to build. The habits to build range from incorporating more movement, to talking to strangers, to improving self talk while habits to break range from giving too much power to our inner voic...
Setting Yourself up for a Productive Week | guided journaling session, breathwork, + takeaways
Manifest with Tori DeSimone - July 24, 2023 13:21 - 34 minutes ★★★★★ - 1.5K ratingsWelcome back to Manifest with Tori DeSimone. Today, Tori takes us through a journey of discovering inner peace through breath work, hard lessons, passages from readings, journal prompts, and self-reflection. We hope you enjoy today’s episode format. Please check below for any other resources you ...
5 Simple Health + Wellness Tips for Summer | How to Begin or Maintain an Active Lifestyle this Summer
Manifest with Tori DeSimone - July 17, 2023 07:00 - 33 minutes ★★★★★ - 1.5K ratingsWelcome back to Manifest with Tori DeSimone! Today, Tori talks about how summer is in full swing and that it’s important for us to truly embrace this current season of life. In order to start or continue living an active lifestyle this summer, some of her basic wellness and general health suggest...
Showing up as HER | The Secret to Becoming Anyone You Want
Manifest with Tori DeSimone - July 10, 2023 07:00 - 30 minutes ★★★★★ - 1.5K ratingsWelcome back to Manifest with Tori Desimone! Today, Tori speaks about how to show up every day as the best version of yourself. She emphasizes the importance of becoming your own person who creates her own path, discovering the little things that truly make her, HER. Read and Learn More about sh...
Tips for a Sober Girl Summer (Your Guide to Not Drinking for the Sober Curious)
Manifest with Tori DeSimone - July 03, 2023 07:00 - 33 minutes ★★★★★ - 1.5K ratingsTori dives into her 10 Tips for not drinking this summer! Welcome back to Manifest with Tori DeSimone where Tori chats about her upcoming year milestone of not drinking and how she has navigated the summer without drinking. We hope these tips help for anyone who's curious about cutting alcohol fr...
Why I Quit Birth Control & How I Naturally Track my Cycle (+ mini Oura Ring review)
Manifest with Tori DeSimone - June 26, 2023 12:37 - 59 minutes ★★★★★ - 1.5K ratingsWelcome back to Manifest with Tori DeSimone. Today, Tori discusses her move from birth control into the world of natural cycle tracking. Please consult your doctor before switching to or from birth control and remember this is just Tori's experience. To get more of Tori, check out toridesimone....
My Ideal Summer Day (ft. routines, work, movement, & balance)
Manifest with Tori DeSimone - June 19, 2023 07:00 - 44 minutes ★★★★★ - 1.5K ratingsWelcome Back to Manifest with Tori DeSimone! Today, Tori discusses her Ideal Summer Day at the beach as a manifestation exercise. From an ideal day, we can extract moments into our daily lives (which are never ideal) and begin living a life we only once thought to be possible! This exercise opens...
My Summer Morning Routine
Manifest with Tori DeSimone - June 12, 2023 07:00 - 36 minutes ★★★★★ - 1.5K ratingsWelcome back to Manifest with Tori DeSimone! Today, Tori gives a detailed account of her morning routine in the summer. Now that summer has arrived, the mornings are warmer, the sun comes up earlier, and her mornings start a little earlier than they did in the winter. Read & Learn More about Tor...
How to Begin Running + Stay Consistent | Running Q&A, Training Schedule. & more!
Manifest with Tori DeSimone - June 05, 2023 07:00 - 1 hour ★★★★★ - 1.5K ratingsWelcome back to Manifest with Tori DeSimone! Today, Tori dives deep into how to begin running (even if you “hate” it), remain consistent, get started, get faster, running product recommendations, and a Q&A! Download the FREE Running Plan here: https://toridesimone.com/2023/06/05/free-running-pla...
Summer Bucket List + Products for THAT GIRL Summer
Manifest with Tori DeSimone - May 29, 2023 07:00 - 1 hour ★★★★★ - 1.5K ratingsIf summer was a girlie, this is what she'd use!! Welcome back to Manifest with Tori DeSimone. Today, Tori sits down with us to discuss her bucket list and fun goals for the summer, along with her go-to products she's reaching for all season long. You can view these products via Amazon, Revolve, o...
The Best Don't Get Bored of the Basics
Manifest with Tori DeSimone - May 22, 2023 07:00 - 37 minutes ★★★★★ - 1.5K ratingsTaking "You are what you repeat" one step further with this one. "THE BEST DON'T GET BORED OF THE BASICS" is a quote by Kobe Bryant, rooted in consistency, routine, and romanticizing the mundane. This powerful quote impacted Tori and urged a volume 2, if you will, about repetition. What do you th...
YOU ARE WHAT YOU REPEAT
Manifest with Tori DeSimone - May 15, 2023 07:00 - 39 minutes ★★★★★ - 1.5K ratingsIf you want to change your life, change what you repeat. Welcome back to #ManifestWithToriDeSimone. Today, Tori dissects a phrase she heard recently and has stuck with her: "you are what you repeat". Going further than habits, we are a cumulation of the actions and thoughts we repeat throughout t...
10 Daily Habits that Changed My Life
Manifest with Tori DeSimone - May 08, 2023 07:00 - 50 minutes ★★★★★ - 1.5K ratingsWelcome back to Manifest with Tori DeSimone! Today, Tori discusses the 10 habits and non-negotiables that have changed her life for the better. These habits are centered around mind, body, and soul and will leave you feeling fulfilled. Overtime, these habits will become as ritualistic as brushing...
Time Management for Summer | Goals, Priorities, & Work/Life Balance for a Flexible Summer
Manifest with Tori DeSimone - May 01, 2023 07:00 - 56 minutes ★★★★★ - 1.5K ratingsTori sits down with us today about the stress of trying to perfectly plan every day in the busy season of life. Rather than planning a perfect day, Tori gives time management tips to enjoy your summer and achieve your goals. It starts with naming priorities, creating goals within the priorities, ...
Standing in the Way of your Higher Self | Breaking Bad Habits
Manifest with Tori DeSimone - April 24, 2023 07:00 - 1 hour ★★★★★ - 1.5K ratingsWelcome Back to #ManifestMonday! On today's episode of Manifest with Tori DeSimone, Tori discusses the one habit standing in the way of a life she's dreamed of. Scrolling. And even worse, doom scrolling. Find out what Tori plans to do when quitting scrolling (not social media) and how her life wi...
Hustle Culture vs. Slow-Paced Lifestyle | How the Two Can Coexist
Manifest with Tori DeSimone - April 17, 2023 07:00 - 40 minutes ★★★★★ - 1.5K ratingsToday on Manifest with Tori DeSimone, Tori shares her thoughts on Hustle Culture and if it's as bad as it's cracked up to be (spoiler, yes). She challenges that you can work hard and lead a slower paced lifestyle, but how? The answer is a boundary. Join Tori as she discusses setting and instillin...
Spring Clean your Space, Mindset, and Lifestyle
Manifest with Tori DeSimone - April 10, 2023 07:00 - 1 hour ★★★★★ - 1.5K ratingsWelcome back to Manifest with Tori DeSimone! Today, Tori sits down with us to discuss how she is decluttering her physical space around her, her work, her mindset, her thoughts, and so much more! Spring is in the air, and it's time for fresh ideas and inspiration to flow freely. We hope you enjoy...
The Life Lessons That Have Changed my Life by 25
Manifest with Tori DeSimone - April 03, 2023 07:00 - 1 hour ★★★★★ - 1.5K ratingsToday, Tori sits down with us on her 25th birthday to discuss what 25 looks like for her and the life lessons that have changed her life! 25-29 is about laying the foundation for a beautiful life full of abundance, and 0-24 has been about learning so much to bring peace, compassion, and understan...
How to Journal | 3 Methods *that actually work*, Adding into your Routine, What is it & How to Start
Manifest with Tori DeSimone - March 27, 2023 07:00 - 1 hour ★★★★★ - 1.5K ratingsWelcome back to #ManifestwithToriDeSimone! Today, Tori dives deep into JOURNALING. Journaling is much more common than we think and you're probably already doing it. Tori explains her philosophy into journaling, how to start, 3 methods of journaling, adding it into your daily routine, and much mo...
Learning to Slow Down & Prioritize Rest
Manifest with Tori DeSimone - March 20, 2023 07:00 - 42 minutes ★★★★★ - 1.5K ratingsWhen life gives you lemons... (or strep). Let's talk about rest! Today, Tori dives into rest on Manifest with Tori DeSimone. Sometimes we get forced to rest when we're sick but it poses the question, why aren't we able to rest more? Tori gives 4 tips to prioritize rest in your daily life and how ...
Diet vs Nutrition | Healthy Living, Daily Wellness Practices, Shopping Local, Eating Whole, and Farming with Ashley @wellnessmindbody
Manifest with Tori DeSimone - March 13, 2023 07:00 - 1 hour ★★★★★ - 1.5K ratingsHi guys, welcome back to Manifest with Tori DeSimone. Today, Tori sits down with local guest Ashley Taylor from @wellnessmindbody to discuss healthy living and the local food system. Together, they dive deep into conversations about diet culture vs. nutrition, where to purchase good quality food,...
16 Steps to Structure your Day for Success, Productivity, and Balance
Manifest with Tori DeSimone - March 06, 2023 08:00 - 52 minutes ★★★★★ - 1.5K ratingsHi guys! Welcome back to Manifest with Tori DeSimone. Today, Tori sits down and discusses her daily structure of the last 3 years that has changed her life. She dives deep into productivity, the hamster wheel of never ending, small to-do's, and how to get it all done (spoiler alert: you can't!). ...
I Quit Alcohol for 6 Months (+ why I will continue!)
Manifest with Tori DeSimone - February 27, 2023 08:00 - 1 hour ★★★★★ - 1.5K ratingsWelcome back to Manifest with Tori DeSimone. Today, Tori is diving deep into what life without alcohol has looked like for the past 6 months, and if she'll continue living the sober life (spoiler: she will). Tori gets down with stories from drinking's past (along with other vices), and discusses ...
10 Wellness Practices that Changed my Life
Manifest with Tori DeSimone - February 20, 2023 08:00 - 1 hour ★★★★★ - 1.5K ratingsWelcome back to Manifest with Tori DeSimone. Today, Tori discusses 10 Wellness Practices that have changed her life. She dives deep into her wellness retreat this past weekend and how the ancient practice of Ayurveda and Huberman Labs podcast have a lot in common. If you want to read more on Ayur...
Answering your Wellness, Productivity, + Relationship Questions
Manifest with Tori DeSimone - February 13, 2023 08:00 - 58 minutes ★★★★★ - 1.5K ratingsWelcome back to #ManifestMonday on Manifest with Tori DeSimone! Today we sit down to answer your questions all about wellness, productivity, relationships, the Manifest Planner Company, running, and more! I hope you find value in today's episode. Purchase The Manifest Planner: themanifestplanner...
A Healthy Lifestyle starts with a Healthy Mindset | Living a Life of "Should"
Manifest with Tori DeSimone - February 06, 2023 08:00 - 1 hour ★★★★★ - 1.5K ratingsBody Image & Binge Eating discussions. Hi guys, welcome back to today's episode of Manifest with Tori DeSimone. Today, I discuss old struggles I face very publicly on this show, how I overcame them, and how I manage triggers to old ways. I feel as though these 3 things were what really allowed me...
How I Plan my Months, Weeks, & Days (Time Management Tips + Maximize your Time)
Manifest with Tori DeSimone - January 30, 2023 08:00 - 50 minutes ★★★★★ - 1.5K ratingsHi guys! Welcome back to Manifest with Tori DeSimone where we are discussing a new system that has radically increased my productivity and results, with LESS effort. I hope you enjoy this and take away some key tools! Purchase The Manifest Planner, Manifest Journal, and/or Manifest Worksheets: h...
My Weekly Workout Split + What I Eat in a Week
Manifest with Tori DeSimone - January 23, 2023 08:00 - 50 minutes ★★★★★ - 1.5K ratingsHi guys! Welcome back to Manifest with Tori DeSimone. Today we discuss my current workout split with some new training goals, and what I typically eat in a week! Recipe: 2 whole eggs 2 cups liquid egg whites 3/4 cup 2% cottage cheese 1/3 cup shredded sharp cheddar cheese 2/3 cup finely chopped ...
Build a Morning Routine that LASTS
Manifest with Tori DeSimone - January 16, 2023 08:00 - 38 minutes ★★★★★ - 1.5K ratingsHi guys! Welcome back to Manifest with Tori DeSimone. Today, we discuss the tools and tips for creating and building a morning routine that is realistic, sustainable, and lasts. I hope these tips help and I can't wait to see your morning routines! Purchase The Manifest Planner, Manifest Journal,...
How to START: Living a Healthy Lifestyle, Waking up Early, Creating a Workout Routine, & More
Manifest with Tori DeSimone - January 09, 2023 08:00 - 1 hour ★★★★★ - 1.5K ratingsHi guys! Welcome back to Manifest with Tori DeSimone. Today we are talking about how to START a leading a healthy lifestyle. I hope you enjoy today's episodes and I can't wait to what your tips are! Purchase The Manifest Planner, Manifest Journal, and/or Manifest Worksheets: themanifestplanner.c...
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