Latest Science of happiness Podcast Episodes

#7 - Finding Focus in an Age of Distraction

PositivePsychology.com Podcast - November 05, 2019 14:00 - 41 minutes ★★★★★ - 9 ratings
In this conversation, Hugo and Seph discuss today's challenge -and the costs of- distraction. How can we reap the benefits of deep focus and end the day with a sense of achievement and fulfillment? Is it enough to eliminate distractions? Or is there a deeper issue that we need to address? Suppo...

#6 - Nicole Geschwind on Positive CBT

PositivePsychology.com Podcast - October 02, 2019 13:00 - 51 minutes ★★★★★ - 9 ratings
In this episode on the PositivePsychology.com podcast, Hugo talks with Positive CBT expert and researcher Nicole Geschwind. Nicole has some really interesting insights to share on positive emotions and mindfulness, as well as practical strategies for applying Positive CBT. Support the Show.

#5 - Effortless Being

PositivePsychology.com Podcast - August 27, 2019 10:00 - 50 minutes ★★★★★ - 9 ratings
Do we really constantly have to push the membrane of reality? Or is there a way to spend more time in flow and to live more effortlessly? Hugo and Seph discuss the topic of effortful being and its opposite: effortless being.  Support the Show.

#4 - Exploring Humility and What It Means To Be Humble

PositivePsychology.com Podcast - August 13, 2019 12:00 - 33 minutes ★★★★★ - 9 ratings
In this episode, Hugo and Seph talk about what it means to be humble, how diving very deep in a topic can foster humility, and why the whole social justice movement is a perfect example of a lack of humility. Support the Show.

#3 - How Positive Psychology Can Be Dangerous

PositivePsychology.com Podcast - July 19, 2019 06:00 - 46 minutes ★★★★★ - 9 ratings
Blindly applying positive psychology can be dangerous if you don't take the following factors into account. In this podcast, Hugo Alberts and Seph Fontane Pennock discuss why it is so important to 'meet clients where they are' and how forcing progress or awareness onto your client can be counter...

#2 - Passion, Work, and Money

PositivePsychology.com Podcast - July 01, 2019 13:00 - 1 hour ★★★★★ - 9 ratings
In this episode, Hugo and Seph talk about their entrepreneurial journey, their passion, and the tough decisions they've had to make in order to follow it. Packed with a lot of practical and strategic tips, listening to this episode may inspire you to find and follow your own passion in a way tha...

#1 - Out of Your Mind, Into Your Life

PositivePsychology.com Podcast - June 25, 2019 12:00 - 48 minutes ★★★★★ - 9 ratings
The first PositivePsychology.com podcast, where you can join your hosts Hugo Alberts and Seph Fontane Pennock in their discussion on the importance and meaning of (negative) emotions, awareness, and mindfulness. Support the Show.