Latest Satiation Podcast Episodes
Creating a Sense of Belonging and Navigating Body Image Issues with Kids with Diana Rice
Satiated Podcast - July 07, 2024 02:00 - 51 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! We are at the last episode of this month-long body image healing focus. And, I would be remiss if I didn't address our younger generations. Parents face a huge challenge now in navigating body image concerns with their kids as they face societal pressures from every a...
Creating Physique Goals with Intention and Lifting Weights to Regulate Your Nervous System with Kylie Larson
Satiated Podcast - June 30, 2024 02:00 - 48 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! I have been asked many times over the years, "Is it alright to want to change my body?" To which I always respond, "Yes!" with a caveat that we explore your intention behind the body goal. Do your physique goals align with how you want to feel, what you want for you...
Reclaiming The Word Fat and Being with Body Grief with Kristin Jenkins
Satiated Podcast - June 23, 2024 01:00 - 47 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! I used to say, "I feel fat" all the time. These words would fly out of my mouth like it was a totally normal thing to say. I would say this in moments where I felt uncomfortable, overwhelmed, out of control, and a sense like I wanted to crawl out of my skin. But, no...
The Sneaky Ways Weight Stigma Shows Up In The Clothing and Medical Industries with Shira Rosenbluth
Satiated Podcast - June 16, 2024 00:00 - 35 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! How many years have you been working toward trying to love your body? How has that pursuit felt? Frustrating? Hopeless? Agonizing? Maybe all the suggestions on body image healing have been missing the mark. Maybe healing your relationship with your body and its appear...
Questioning Societal Beauty Standards With The Power of Curiosity and Body Respect with Abbey Roberts
Satiated Podcast - June 08, 2024 23:00 - 47 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! This week's podcast episode got me reflecting on harm reduction. Harm reduction is a public health strategy designed to reduce the negative consequences associated with various human behaviors, particularly high-risk activities. It prioritizes minimizing harm rather th...
What Are Your Body Image Challenges Somatically Trying To Tell You?
Satiated Podcast - June 02, 2024 05:00 - 10 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! What I have seen is that even after food coping mechanisms like binge eating, emotional eating, restricting, or chronic dieting stops, body image concerns continue to hang around the longest. With summer here, I know how difficult this time of year can be when the te...
What is Somatic Work and How Binge Eating is a Form of Body Communication with Luis Mojica
Satiated Podcast - May 25, 2024 20:00 - 36 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! My first memories of leaning on food to not feel takes me back to middle school. There were things going on at home that were way too much for such a young little girl to navigate and process. I was bullied at sleepaway camp and Hebrew School. I look back now and it ma...
End Overeating by Confronting Hidden Hungers and Unlocking Food Freedom with Melissa McCreery
Satiated Podcast - May 12, 2024 04:00 - 44 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! I find the missing piece that is under-discussed about food freedom is that it's about you feeling empowered to make your own food decisions. This means that sometimes you say no to certain foods or drinks because they don't make you feel the way you want to feel. Sayi...
End Overeating by Confronting Hidden Hungers and Unlocking Food Freedom
Satiated Podcast - May 12, 2024 04:00 - 44 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! I find the missing piece that is under-discussed about food freedom is that it's about you feeling empowered to make your own food decisions. This means that sometimes you say no to certain foods or drinks because they don't make you feel the way you want to feel. Sayi...
What Your Food Urges Will Reveal To You About Your Relationship with Money with Sheridan Ruth
Satiated Podcast - May 05, 2024 04:00 - 40 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! A few weeks ago, my husband and I were reflecting on a research study that shows that making around $80,000 a year in the United States is the general amount that leads to emotional wellbeing and safety and anything above that doesn't actually lead to more happiness. ...
Food Habituation Pitfalls and Somatic Signs You Need More or Less Structure with Food
Satiated Podcast - April 28, 2024 03:00 - 13 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! Recently, I put out a post on social media discussing how do you know when you need more or less structure with food. It was a clear yes that you all wanted me to go into more detail on this. It has been a common suggestion when healing your relationship with food...
Facing Food Fears and Discovering Your Food Home Base Through Ancestral Eating with Lisa Mase
Satiated Podcast - April 21, 2024 04:00 - 44 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! While I would never wish the digestive issues I had in the past on anyone, they did teach me how to listen to my body because it would scream at me loudly if I didn't. And over time, it could speak softer and softer to me knowing that I was going to hear what it had to...
How Trauma and Mental Health Issues Will Affect The Foods You're Drawn to Eating with David Wiss
Satiated Podcast - April 14, 2024 01:00 - 49 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! Is anyone else feeling fed up with all the conflicting advice on social media? You have diet and wellness culture yelling at you that there's only one right way to eat and anti-diet culture telling you that all foods need to fit. Neither side asks you what works for yo...
What is Satiation And How Do You Create It In Your Body? With Sue Van Raes
Satiated Podcast - April 07, 2024 05:00 - 44 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! When I decided to start a podcast, the name came quickly to me. I had created a whole course that got merged with the Somatic Eating® Program that I called Satiated. Saying the word satiated always brings me this full body satisfaction. I love saying the word, feeling ...
The Truth Of Why Intuitive Eating May NOT Be Working For You When Healing Disordered Eating
Satiated Podcast - March 31, 2024 04:00 - 13 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! I've been speaking up a lot more about my thoughts on Intuitive Eating. First, I'm grateful for Intuitive Eating as it was a starting point in guiding many people into a more peaceful relationship with food. And, with any modality, over time we've seen that there are...
Understanding Your Food and Body Image Impulses While Traveling and What To Do About Them
Satiated Podcast - March 24, 2024 03:00 - 14 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! After traveling to Ecuador and the Galapagos Islands for almost 2 weeks, many of you requested that I share some tips on how to navigate food fears and body image concerns while traveling. There's this messy middle part when you're healing from disordered eating where...
How Diet Culture Armors Your Body and Using Hanna Somatics to Soften Again with Aimee Takaya
Satiated Podcast - March 17, 2024 03:00 - 44 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! Did you know being entrenched in diet culture for decades can affect your bodily expression? One way this can show up is through tightening and sucking in your belly for years. I know this was something I used to do and sometimes have to remind my belly that's not some...
Mastering Embodied Boundaries With Food That Prevent Sparking A Binge Eating Experience
Satiated Podcast - February 25, 2024 04:00 - 9 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! As many of you know, I adore my dog, Tato. He's taught me a lot over the years about unconditional love, how to stop and literally smell the roses, and about boundaries. When Tato was 6 months old, we started taking him to puppy school to get some training. We learne...
A Guide for Loved Ones Supporting Your Healing from Disordered Eating
Satiated Podcast - February 18, 2024 05:00 - 7 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! When everything goes haywire in your life, what's your first impulse? Do you isolate yourself from your friends, family, and those who love you when your stress levels reach a critical point? Self isolating can feel like a wise strategy in the moment. When you discon...
Breaking Free from Binge Eating and Digestive Issues Through The Magic of Herbs with Olivia Amitrano
Satiated Podcast - February 04, 2024 06:00 - 48 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! After I was diagnosed with irritable bowel syndrome around the age of 20, I dove deep into the holistic health world. I was not going to settle with the doctor's suggestion of just managing my stress and watching out for my triggers. I discovered so many resources t...
Creating Safety with Food Through Toning Your Vagus Nerve
Satiated Podcast - January 28, 2024 04:00 - 6 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! I first started learning about the vagus nerve when I did research for my published thesis on how to cultivate a relationship with the gut brain. The vagus nerve plays a role in hunger, satiation, cravings, taste buds, and digestion. So you can imagine that having a ...
The Many Reasons Why You Binge Eat and Redefining What Restriction Is
Satiated Podcast - January 21, 2024 20:00 - 8 minutes ★★★★★ - 26 ratingsHappy Satiated Sunday! I remember during my binge eating years that at times I would be like, "What is going onnnnn!?!?!" Binge eating can be confusing and disorienting. It can at times be an out-of-body experience. Yet, sometimes, the emotions and sensations showing up in your body may feel ...
Healing The Binge-Restrict Cycle of Disordered Eating With Those Also Navigating ADHD with Aleta Storch
Satiated Podcast - January 14, 2024 05:00 - 35 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! More and more adults in the U.S. are being diagnosed with adult ADHD. For many with adult ADHD, there is an overlap in struggling in their relationship with food. The impulsiveness that comes with ADHD can lead to binge eating or emotional eating behaviors and the time...
My Long Covid Journey and Listening to My Body's Somatic Wisdom After Losing My Ability to Swallow
Satiated Podcast - January 08, 2024 00:00 - 36 minutes ★★★★★ - 26 ratingsHappy Satiated Sunday! With my feeling word of 2024 being vulnerable, this will be one of the most vulnerable things I've put out since starting the Satiated Podcast. I often share stories of the distant past and rarely share what's currently going on in my life or what I'm navigating. Yet, ...
Holiday Somatic Reminders When Struggling With Your Food and Body
Satiated Podcast - December 24, 2023 03:00 - 6 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! This holiday season, I've been offering the somatic resources I wish I'd had when I was healing my relationship with my food and body and one's that I've discovered along the way. Holidays had always brought up so much for me emotionally that I found myself binging o...
Being With Your Body's Traumatic Memories During the Holidays in Food and Non-Food Ways
Satiated Podcast - December 16, 2023 22:00 - 10 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! What does the holiday season mean to you? What memories do you have around this time of year? The holiday season can be associated with warmth, joy, and togetherness. However, when you've experienced past trauma with family or in the environment you grew up in, this t...
Are You Overexercising? Discover How To Choose The Exercises That Will Regulate Your Body with Stephanie Roth-Goldberg
Satiated Podcast - December 10, 2023 04:00 - 38 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! As a kid, you couldn't get me to move. My mom tried to put me in dance and gymnastics and while I enjoyed both, neither stuck. I tried soccer and tennis. In soccer, I ended up kicking the ball to my best friend who was on the other team. In tennis, my favorite part was...
How to Create a Joyful Nourishing Plate, Rediscover the Magic of Food, and Fall Back in Love with Eating with Lia Huber
Satiated Podcast - December 03, 2023 05:00 - 51 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! I remember when I started to really slow down with my food. I would imagine where all the pieces of my meal came from to end up on my plate to support me in feeling vibrant in my body. I would picture the seed, the soil, the sun, the rain, and all of the people who t...
Building a Relationship with Judgment That's Protecting You From Your Body
Satiated Podcast - November 26, 2023 18:00 - 6 minutes ★★★★★ - 26 ratingsHappy Satiated Sunday! I have often found the days after Thanksgiving to be harder than the days leading up. The days leading up, you may have had an inner planner making all of these strategies for you about what you were or were not going to eat, how you were going to respond to different ...
Healing Binge Eating Disorder and its Connection with Trauma, Diet Culture, and Weight Stigma with Amy Pershing
Satiated Podcast - November 19, 2023 06:00 - 29 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! With Thanksgiving right around the corner, this is a time when food coping mechanisms can increase. Thanksgiving has become a Hallmark holiday of family peacefully gathering around a table to express their gratitude for each other while eating a beautifully cooked me...
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