Latest San diego life Podcast Episodes
45. Leaving The House
Soul Care House Podcast - May 26, 2020 21:52 - 33 minutes ★★★★★ - 43 ratingsLeaving the House?! Now that the restrictions are lifting, our relationships are facing some new challenges. Elaine and therapist Shannon Little talk about how to navigate our differing perspectives and decisions about what's safe and unsafe.
44. Loving Lately
Soul Care House Podcast - May 19, 2020 18:52 - 34 minutes ★★★★★ - 43 ratingsElaine and Leeana talk about what they are loving during the pandemic.
43. #OnBrand
Soul Care House Podcast - May 11, 2020 20:37 - 37 minutes ★★★★★ - 43 ratingsWhat's your family's brand? What makes you guys you? Elaine and Leeana Tankersley talk about being intentional about the themes that distinguish your tribe.
42. Finding Flow
Soul Care House Podcast - April 27, 2020 20:50 - 38 minutes ★★★★★ - 43 ratingsElaine and Leeana Tankersley talk about stepping into flow: what that means, what it looks like and how to stay in it.
41. Shifting from Surviving to Living
Soul Care House Podcast - April 21, 2020 18:34 - 34 minutes ★★★★★ - 43 ratingsLeeana Tankersley and Elaine Hamilton talk about what it looks like to live your life vs just survive it.
40. Surviving Quarantine: Remember what you already know
Soul Care House Podcast - April 03, 2020 16:57 - 46 minutes ★★★★★ - 43 ratingsElaine and Leeana discuss a few things that they're finding helpful during this time in quarantine.
39. Balancing Change and Stability
Soul Care House Podcast - March 09, 2020 20:23 - 38 minutes ★★★★★ - 43 ratingsElaine and Shannon discuss finding the tough balance of change and stability in our lives.
38. Creating Meaningful Friendships - Part 2
Soul Care House Podcast - February 10, 2020 22:38 - 2 hours ★★★★★ - 43 ratingsGroups can be tricky and messy and awesome. Here are some tips about how to get to awesome.
37. Creating Meaningful Friendships - Part 1
Soul Care House Podcast - February 06, 2020 21:43 - 51 minutes ★★★★★ - 43 ratingsElaine and Leeana discuss their own experiences and things they've learned along the way about deepening friendships.
36. What's Helping
Soul Care House Podcast - January 17, 2020 19:58 - 56 minutes ★★★★★ - 43 ratingsElaine and Leeana talk about how to care for yourself when you're going through a tough season.
35. Cutting Yourself Some Slack This New Year
Soul Care House Podcast - January 08, 2020 23:40 - 41 minutes ★★★★★ - 43 ratingsElaine and Leeana talk about approaching a new year in a tough season, what they are letting go of and their word for the year.
34. Loss, Grieving and the Holidays
Soul Care House Podcast - November 27, 2019 16:43 - 47 minutes ★★★★★ - 43 ratingsElaine and Leeana Tankersley share how they are approaching this season while in the middle of big change and loss.
33. Our Story
Soul Care House Podcast - September 11, 2019 21:52 - 36 minutes ★★★★★ - 43 ratingsMatt Bishop interviews Elaine about the beginning of Soul Care; what we care about and what we hope makes us different.
32. Becoming Parents
Soul Care House Podcast - August 29, 2019 18:24 - 40 minutes ★★★★★ - 43 ratingsElaine and Kari discuss what it's like to transition from being your own person to being in charge of little humans. They talk about how the partner relationship can be shifted and what can be done to move towards health as you learn to parent.
31. Transitioning Parent/Child Relationships As Kids Grow Up
Soul Care House Podcast - July 31, 2019 20:21 - 48 minutes ★★★★★ - 43 ratingsElaine and Shannon Little talk about how to effectively change our dynamics to create more satisfying, connections.
30. Life After Loss: You're Still You
Soul Care House Podcast - June 28, 2019 21:06 - 59 minutes ★★★★★ - 43 ratingsElaine and Leeana Tankersley talk about moving through grief and what they're learning about themselves through their own very personal losses.
29. Spiritual Transitions
Soul Care House Podcast - June 05, 2019 00:25 - 29 minutes ★★★★★ - 43 ratingsFor so many of us our spirituality and belief systems is an intricate part of what makes us who we are. Can we keep our spirituality even when our belief systems change? Matt and Kelly talk about how we can take care of ourselves in the midst of doubt and uncertainty.
28. Relapse: The Winding Road Of Recovery
Soul Care House Podcast - March 04, 2019 20:24 - 31 minutes ★★★★★ - 43 ratingsElaine talks to Matt Bishop about handling relapse while trying to let go of compulsive behaviors that are sabotaging your life and relationships. "The voice of relapse can be powerfully discouraging" but it's common along the way.
27. Facing Hard Things In The New Year
Soul Care House Podcast - January 18, 2019 22:43 - 31 minutes ★★★★★ - 43 ratingsElaine talks with Soul Care House Therapists, Shannon Little & Ruby Tovar-Morin about how to walk through a difficult season in the New Year. At a time when "New Year, New You" is the running motto, some friends are experiencing life events that make New Years resolutions intangible. They will ...
26. Being A New Mom
Soul Care House Podcast - January 09, 2019 05:56 - 37 minutes ★★★★★ - 43 ratingsIn this episode, Elaine and Kelly LaPorta, a therapist and new mom on our team, talk about what it's like to be a new mom. Plus they discuss information about Postpartum and the "Baby Blues" and what to do when they hit you.
25. Dating: Navigating The Early Days
Soul Care House Podcast - December 11, 2018 18:38 - 34 minutes ★★★★★ - 43 ratingsElaine and Carly talk with Caralie Jodlowski about things to keep in mind when you are looking for a new partner.
24. Vulnerability and Safe People
Soul Care House Podcast - November 29, 2018 17:57 - 30 minutes ★★★★★ - 43 ratingsCourtney Salamone and Elaine talk about letting people in, the importance of vulnerability for emotional health and how to know who's a good candidate to share yourself with.
23. Imperfect Holidays
Soul Care House Podcast - November 15, 2018 20:27 - 27 minutes ★★★★★ - 43 ratingsImperfect Holidays: Elaine and Carly Hren talk about how we might rescue ourselves from letting holiday expectations run the show.
22. All The Single Ladies
Soul Care House Podcast - October 18, 2018 19:32 - 34 minutes ★★★★★ - 43 ratingsElaine and therapist Shannon Little, talk about the frustrations of being single when your friends are married and the importance of focusing on your life rather than your relationship status.
21. Our Bodies In Stress
Soul Care House Podcast - October 03, 2018 19:15 - 36 minutes ★★★★★ - 43 ratingsElaine and Charlie talk about stress, trauma and what the body does with it. And how ongoing stress or repeated trauma can lead to autoimmune troubles.
20. Raising Emotionally Healthy Kids
Soul Care House Podcast - September 20, 2018 20:38 - 42 minutes ★★★★★ - 43 ratingsPart of our job as parents is to help kids with their feelings which requires understanding and managing our own. Elaine and Lisa talk about how to calm ourselves down so we can help our kids regulate their feelings.
19. Divorce: Finding My Way
Soul Care House Podcast - September 13, 2018 20:31 - 52 minutes ★★★★★ - 43 ratingsAuthor Leeana Tankersley talks with Elaine about being in the middle of losing her marriage and coming to terms with a divorce she didn't want. She discusses the ways that she was able to to take care of herself and her kids even when her life felt upended.
18. Situationships
Soul Care House Podcast - September 06, 2018 18:50 - 43 minutes ★★★★★ - 43 ratingsSituationships (Noun)- An undefined relationship. Two individuals tending to each other emotionally or maybe even physically but with no commitment to stand on. Elaine, Ruby & Carly talk about how to identify situationships and how to move forward with clarity when you find yourself walking the...
17. Dating: It's really hard.
Soul Care House Podcast - May 24, 2018 21:31 - 43 minutes ★★★★★ - 43 ratingsElaine talks with Ruby Tovar-Morin and Carly Hren from the Soul Care team about dating. They discuss how and why we sometimes sabotage our relationships and why we both long for and run from intimacy.
16. Getting Inside Your Child's Mind
Soul Care House Podcast - May 17, 2018 21:30 - 36 minutes ★★★★★ - 43 ratingsElaine talks with Play Therapist Kari Katzenmeier who is trained in the magical, mysterious work of helping children with big feeling. In this episode she shares techniques parents can use to help their children move through negative feelings. If you want more of this, Kari will be leading a ...
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