Latest Resetu Podcast Episodes
The Reset Protocol to Avoid Plateaus
THRIVAL of the FITTEST - October 29, 2020 01:01 - 26 minutes ★★★★★ - 12 ratingsRoss, Glenn, & Ryan discuss the reason why majority of meal plans fail you and explain what you need to do in order to see results week after week while avoiding the dreaded plateau. Hosted on Acast. See acast.com/privacy for more information.
Keto/Paleo Food Fantasy Draft 2020
THRIVAL of the FITTEST - October 09, 2020 23:19 - 37 minutes ★★★★★ - 12 ratingsYup. We did a fantasy draft based around our Reset Protocol Approved Foods List. If you enjoy fantasy football, you will definitely enjoy this. Here is a link to our Foods List so you can watch and see how we did! https://d2saw6je89goi1.cloudfront.net/uploads/digital_asset/file/757425/ResetU...
Mindset Shift on Eating Habits
THRIVAL of the FITTEST - October 02, 2020 22:45 - 17 minutes ★★★★★ - 12 ratingsThe mindset around why we eat healthy can typically be negative. Ross & Glenn of ResetU Fitness discuss their experiences and how to shift your mindset to create positive healthy eating habits. Hosted on Acast. See acast.com/privacy for more information.
Fat & Educated Trainer vs Ripped & Uneducated Trainer Debate
THRIVAL of the FITTEST - September 29, 2020 01:55 - 50 minutes ★★★★★ - 12 ratingsWould you rather have a trainer who is extremely educated in nutrition + fitness but is overweight... or a trainer who is shredded but doesn't have the extended knowledge in the space. This is the debate that you should really be tuning into this week. We've got a heated back and forth betwee...
This is the Weirdest Thing We've Taught You...
THRIVAL of the FITTEST - August 14, 2020 18:47 - 24 minutes ★★★★★ - 12 ratingsRoss, Glenn and Ryan discuss what being "weird" truly means and the importance of being true to yourself to be successful. Even if it means being overly weird. Enjoy! Hosted on Acast. See acast.com/privacy for more information.
How We Changed Our Lives to Change Others
THRIVAL of the FITTEST - August 07, 2020 14:45 - 43 minutes ★★★★★ - 12 ratingsWe celebrate our 50th episode (after a 2 month hiatus...sorry) by taking a trip down memory lane and discussing our origin story. Ross, Glenn, and Ryan go into detail about their journeys that led them to ResetU and Thrival of the Fittest. Mindsets, risks, failures, successes...everything that l...
This One 20 minute Exercise will Increase Your Intelligence
THRIVAL of the FITTEST - June 06, 2020 18:34 - 21 minutes ★★★★★ - 12 ratingsThis one 20 minute exercise is proven to increase your intelligence. We challenge you to implement this exercise in your daily routine to test it for yourself! Hosted on Acast. See acast.com/privacy for more information.
Post Quarantine: The Edge You Need to Get Back in Shape
THRIVAL of the FITTEST - May 28, 2020 16:56 - 32 minutes ★★★★★ - 12 ratingsRoss and Glenn return to give the exact steps you need to take as the world begins to slowly open back up. If you fell off the wagon over the last few months, follow these steps carefully and you'll be back where you were before and beyond in no time. Hosted on Acast. See acast.com/privacy for ...
Coronavirus: What You Can Do From Home to Stay Productive
THRIVAL of the FITTEST - April 13, 2020 19:32 - 33 minutes ★★★★★ - 12 ratingsThese are difficult times for everyone. Mentally, physically, emotionally, financially... Now, we may not know exactly how long this quarantine is going to last. But we do know the things that we still have control over in order to come out of this pandemic stronger and healthier than we we...
How You Can Control the Coronavirus Pandemic
THRIVAL of the FITTEST - March 21, 2020 02:03 - 29 minutes ★★★★★ - 12 ratingsWe understand that this is an extremely stressful and concerning time for a lot of people. Let's take a step back, breathe, and focus on the things that we can control during this time that will keep us on track to becoming the best versions of ourselves that we can be. Tune in as Ross and Gle...
Not Celebrating "Small Wins" is Holding You Back
THRIVAL of the FITTEST - March 07, 2020 02:31 - 22 minutes ★★★★★ - 12 ratingsSetting goals. Going out into the world to accomplish them. That's what life is all about. (Hopefully...) Along the journey, you can't forget to celebrate the small wins along the way. Tune in to hear why this is so important. Hosted on Acast. See acast.com/privacy for more information.
Quit "Surviving" with Pain & Start Living
THRIVAL of the FITTEST - February 22, 2020 00:41 - 38 minutes ★★★★★ - 12 ratingsThink of Pain as your "Check Engine" light. You can avoid it all you want, but eventually when you least expect it...it will be gone for good. You only get one body and you only get one life. Don't spend your lifetime "surviving" and avoiding your pain. Ross & Glenn discuss the facts and sci...
Fit Shaming vs. Fat Shaming
THRIVAL of the FITTEST - February 14, 2020 02:59 - 33 minutes ★★★★★ - 12 ratingsGlenn and Ross explain the main difference separating "Fit Shaming vs. Fat Shaming". This may be our most controversial podcast to date...but be sure to hear us out the whole way through before making any negative comments! Let us know your thoughts on the subject. We'd love your insight. Ho...
Intermittent Fasting: What Breaks Your Fast vs. What Doesn't
THRIVAL of the FITTEST - February 08, 2020 01:54 - 37 minutes ★★★★★ - 12 ratingsRoss & Glenn discuss the many benefits of intermittent fasting as well as discuss certain items that you probably thought were good to have during your fast but are actually holding you back. Tune in to this one to save your life. Hosted on Acast. See acast.com/privacy for more information.
The Changes to Make for You to Change
THRIVAL of the FITTEST - January 31, 2020 02:03 - 38 minutes ★★★★★ - 12 ratingsNormally we get deep into the science and analytics behind health and fitness (which is still the most important part)... However even if you have the PERFECT plan, there are still changes that you need to make aside from nutrition and exercise in order to see a noticeable and lasting change. ...
The Truth Behind How to Grow Your Butt
THRIVAL of the FITTEST - January 24, 2020 02:16 - 44 minutes ★★★★★ - 12 ratingsFor our 40th episode, we brought in big booty expert, Andrew Briggs, to explain why so many people struggle to grow their glutes, what exercises are actually the best for growing their glutes, and how you should be warming up before you exercise so that you don't cause more damage. Follow us on...
The 3 Question Test: "Will My Diet Get Me Results?"
THRIVAL of the FITTEST - January 17, 2020 01:26 - 26 minutes ★★★★★ - 12 ratingsWhenever someone is starting a new diet or meal plan... The question in the back of everyone's head is "Will this diet even work for me?" Well...we've created a simple 3 Question Test that will answer that very question for you to determine whether or not you are on the right meal plan that wi...
3 Simple Steps to Crushing Your 2020 Resolutions
THRIVAL of the FITTEST - January 02, 2020 23:40 - 52 minutes ★★★★★ - 12 ratingsLet's be real now... Majority of people who make New Years Resolutions RARELY follow through with them. We want to give you the 3 simple steps that you need to take in order to actually make a change in 2020 and start the year/decade off with all of the momentum you need to be the best version...
How to Completely Turn Your Day Around (Thanksgiving Special)
THRIVAL of the FITTEST - November 28, 2019 01:53 - 28 minutes ★★★★★ - 12 ratingsGetting mad/angry/upset/etc...it's inevitable. It happens to everyone. But you cannot let it control you and alter your attitude. Because then that leads you to go about the rest of your day with pure negativity. This is the gratitude exercise that we do whenever we know our mindset isn't whe...
This is Why People Are Judging You at the Gym...
THRIVAL of the FITTEST - November 22, 2019 15:36 - 36 minutes ★★★★★ - 12 ratingsGoing to the gym can be a very intimidating place for a lot of people. In fact, plenty of clients that we've worked with didn't initially go to a gym because they were afraid to get judged or not really knowing what to do. Even though that mentality is completely understandable, it is all in yo...
Healthy at Any Size?
THRIVAL of the FITTEST - November 15, 2019 16:45 - 31 minutes ★★★★★ - 12 ratingsThis is a serious one but before you shut us off... Throw your cell phone... Spit at us... We want you to hear what we have to say about this "Healthy at any size" movement. Hosted on Acast. See acast.com/privacy for more information.
How Long Should It Take For You To Get Results?
THRIVAL of the FITTEST - November 08, 2019 17:05 - 22 minutes ★★★★★ - 12 ratingsWhen do you know if you are wasting your time in the gym with your workout routine? When do you make the decision to make a change to your diet plan because you aren't getting the results you deserve for the hard work and effort you're putting into everything? We have the answers. And we are...
Hit a Wall on Keto: What to do Next?
THRIVAL of the FITTEST - November 01, 2019 15:48 - 35 minutes ★★★★★ - 12 ratingsIf you've hit a plateau on the Keto Diet (or want to make sure you avoid one in the future), make sure you're following these 4 steps that are CRUCIAL to making sure that you consistently see results. Hosted on Acast. See acast.com/privacy for more information.
Why October Is the Most Important Month to Get In Shape
THRIVAL of the FITTEST - October 11, 2019 23:09 - 36 minutes ★★★★★ - 12 ratingsOut every single one of the 12 months in the year, October is the most crucial month to get in shape. Here's why... Hosted on Acast. See acast.com/privacy for more information.
How the Common Person Thinks & How You Can Be Different
THRIVAL of the FITTEST - October 03, 2019 23:56 - 45 minutes ★★★★★ - 12 ratingsFirst off, sorry we missed last week... But let's talk about perspective. Creating a new perspective & outlook on ANYTHING can completely change your life. EVEN IN JUST A WEEK. Join the conversation! Hosted on Acast. See acast.com/privacy for more information.
3 TRICKS to Make Yourself Look Like a TREAT for Halloween!
THRIVAL of the FITTEST - September 19, 2019 23:52 - 37 minutes ★★★★★ - 12 ratingsProcrastination is what will kill your dreams. The average person may not think they can get very far on the health and fitness goals with only 6 weeks until Halloween... But we guarantee we'll change your mind by the end of this podcast. Cheers to Episode 30! Hosted on Acast. See acast.co...
Doing this ONE Thing will Increase your Weekly Productivity + How to NOT be a Snowflake
THRIVAL of the FITTEST - September 12, 2019 23:39 - 45 minutes ★★★★★ - 12 ratingsWe are here to tell you very subtly that... YOU ARE NOT THE ONE CASE THAT CAN'T BE FIXED. YOU HAVEN'T TRIED EVERYTHING OUT THERE. AND TO STOP GETTING DOWN ON YOURSELF FOR TRYING TO TAKE THE EASY WAY OUT. #IAmNotASnowflake (this will make sense shortly) In order to get from uncomfortable and di...
FOOTBALL SEASON: What Do We Eat to Stay On Track?! + POPEYES CHICKEN SANDWICH
THRIVAL of the FITTEST - September 06, 2019 00:42 - 44 minutes ★★★★★ - 12 ratingsWith football season finally here...it can be difficult to stay on track to hitting your goals with all of the fun foods & alcohol around you every weekend. We are here to tell you what exactly we eat during football AND what to do after your cheat day in order to crush your goals. Let us know...
KETO FOOD FANTASY DRAFT 2019
THRIVAL of the FITTEST - August 30, 2019 22:10 - 49 minutes ★★★★★ - 12 ratingsThe time has come. For the 1st Annual Keto Food Fantasy Draft!! Glenn joins Ross & Brandon in their 12 Round Snake Draft picking their Best Team from our ResetU Approved Foods List. We also go into great depth on our favorite meals with our selected foods. Whether you enjoy Fantasy Football ...
How to EAT OUT when doing KETO
THRIVAL of the FITTEST - August 22, 2019 22:48 - 34 minutes ★★★★★ - 12 ratingsHow on earth are you supposed to stay in good shape when you are CONSTANTLY on the go? Ross & Brandon are here to give you all of the tips and tricks you need in order to see success when needing to eat conveniently! Hosted on Acast. See acast.com/privacy for more information.
Related Resetu Topics