Latest Reliever medication Podcast Episodes
Some Important Points
Escape From Asthma - April 02, 2019 00:08 - 9 minutes ★★★★★ - 8 ratings**Escape from Asthma Episode # 15 Some Important Points ** Hi, this is Michael Lingard, your Buteyko Educator, welcoming you to the final episode of Escape from Asthma and offering you my congratulations on completing this course. You now have the understanding and tools to continue improving y...
Stopping Buteyko Exercises and Taping
Escape From Asthma - April 01, 2019 22:50 - 4 minutes ★★★★★ - 8 ratings**Escape from Asthma Episode # 14 Stopping Buteyko Exercises & Taping ** Hi, welcome to the penultimate episode of Escape from Asthma. I hope by now you are really making progress and feeling the benefits of better breathing. One of the great attractions of the Buteyko Method breath training i...
Reducing Your Asthma Medication Safely
Escape From Asthma - April 01, 2019 19:42 - 7 minutes ★★★★★ - 8 ratings**Escape from Asthma Episode #13 Reducing Asthma Medications Safely ** Hi, welcome to episode thirteen of Escape from Asthma that is about reducing your asthma medication safely. Since we know every medication carries some adverse side effects that vary from minor to potentially very serious, ...
When You Are Ill
Escape From Asthma - March 31, 2019 10:27 - 6 minutes ★★★★★ - 8 ratingsEpisode # 12 When You Are Ill With the best will in the world and despite your greatest care, it is still possible that you might fall ill at some stage, with a bad dose of a cold, some random infection or just be run down. When you are ill you are more liable to over-breathe and your CP may f...
Posture, Sleep and Taping
Escape From Asthma - March 25, 2019 00:41 - 5 minutes ★★★★★ - 8 ratingsEscape from Asthma Episode # 11 Posture, Sleep, and Taping. Hi, this is Michael Lingard welcoming you to Escape from Asthma episode eleven, entitled Posture, Sleep and Taping. I hope you are finding this course already helping with your asthma and that the work you have put in so far beginning ...
Sealing the Leaks and Talking Like The Queen
Escape From Asthma - March 24, 2019 18:32 - 6 minutes ★★★★★ - 8 ratingsEscape from Asthma Episode # 10 Sealing the Leaks & Talking Like The Queen Hi , welcome to episode 10 of Escape from Asthma entitled Sealing the leaks and Talking Like The Queen. As you will now know, our breathing is controlled automatically by the level of carbon dioxide in our body. It is ...
Anti-Hyperventilation Exercises
Escape From Asthma - March 20, 2019 14:58 - 6 minutes ★★★★★ - 8 ratingsEscape from Asthma Episode # 9 Anti-Hyperventilation Exercises Hi, this is Michael Lingard welcoming you to episode nine of Escape from Asthma. With the best will in the world every now and again you may find your breathing is getting out of control. This may happen at times of severe stress, w...
Step Exercises & The Extended Pause
Escape From Asthma - March 20, 2019 13:55 - 5 minutes ★★★★★ - 8 ratingsAsthma Episode # 8 Step Exercises & The Extended Pause Hi, this is episode eight of Escape from Asthma entitled Step Exercises and The Extended Pause. As part of your breath retraining wouldn't it be good if you could speed up your breath training while out for a walk or while walking to work ...
Food and Your Breathing
Escape From Asthma - March 17, 2019 11:23 - 4 minutes ★★★★★ - 8 ratingsAsthma Episode # 7. Food and Your Breathing Professor Buteyko included advice on diet for people learning to improve their breathing. He found that a number of common foods tended to increase patient’s breathing rate; they included dairy food such as cottage cheese, yogurt, ice cream and milk;...
Food and Your Breathing
Escape From Asthma - March 17, 2019 11:23 - 4 minutes ★★★★★ - 8 ratingsProfessor Buteyko included advice on diet for people learning to improve their breathing. He found that a number of common foods tended to increase patient’s breathing rate; they included dairy food such as cottage cheese, yogurt, ice cream and milk; stimulants such as strong tea, coke, coffee, a...
Checking Your Progress & The Mini Pause
Escape From Asthma - March 16, 2019 19:53 - 4 minutes ★★★★★ - 8 ratingsAsthma Episode # 6 Checking Your Progress & The Mini Pause Hi, Welcome to podcast episode six of Escape from Asthma. We shall be checking your progress and introducing the Mini Pause. By now you will have probably done a few Buteyko Exercises and recorded them on a worksheet or in the Buteyko ...
Getting Started
Escape From Asthma - March 16, 2019 12:45 - 4 minutes ★★★★★ - 8 ratingsEscape from Asthma Episode#5 Hi! This is Michael Lingard bringing you episode five of “Escape from Asthma” entitled getting started. Now have completed one Buteyko exercise you can begin to do more on a daily basis using the worksheet you have downloaded and printed off, my book "Better Breathi...
Nose Clearing & Your First Buteyko Exercise
Escape From Asthma - March 14, 2019 01:00 - 10 minutes ★★★★★ - 8 ratingsAsthma Episode #4 Nose Clearing & Your First Buteyko Exercise Hello this is Michael Lingard welcoming you to “Escape from Asthma” episode 4, “Nose Clearing and Your First Buteyko exercise”. Nose breathing, an aid to better asthma control. Perhaps the simplest advice is to try to always breath...
What's Your Control Pause & How's Your Breathing
Escape From Asthma - March 11, 2019 01:00 - 6 minutes ★★★★★ - 8 ratingsAsthma Episode #3 What’s Your Control Pause & How’s Your Breathing? Welcome back to episode three of escape from asthma entitled “What's your control pause and how is your breathing?” Now you know your control pause, what does it mean and how can you improve on it? As an asthma sufferer I wi...
Why Asthmatics Need Breath Training
Escape From Asthma - March 08, 2019 01:00 - 5 minutes ★★★★★ - 8 ratingsEpisode 2. Why Asthmatics Need Breath Training As an asthmatic you may have never considered yourself as suffering from over-breathing, especially as you have often found yourself short of breath and needing to breathe more. This is the paradox that many people don't understand; that an asthmat...
Escape from Asthma
Escape From Asthma - March 01, 2019 05:00 - 6 minutes ★★★★★ - 8 ratingsEscape from Asthma Episode 1 The Buteyko Method & How It Helps Asthmatics. This is a series of fifteen five to ten minute episodes that will give you all you need to know about the Buteyko Method of Breath Training to improve the management of your asthma. This course of training is free and ...
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