Latest Powermeter Podcast Episodes
Training Repeatability, Nutrition, and Equipment with Pete Morris – Ask a Cycling Coach Podcast 467
Ask a Cycling Coach Podcast - Presented by TrainerRoad - March 28, 2024 15:00 - 57 minutes ★★★★★ - 2.9K ratingsTry Red Light Green Light risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (01:41) Pete Morris’s boutique bike ...
Red Light Green Light is Live! + Training Fatigue Discussion with Alex Wild – Ask a Cycling Coach Podcast 466
Ask a Cycling Coach Podcast - Presented by TrainerRoad - March 21, 2024 15:00 - 36 minutes ★★★★★ - 2.9K ratingsTry Red Light Green Light risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (00:59) What’s new with Red Light Gr...
Runners High, Racing FOMO, Power-to-Weight Ratio, and More – Ask a Cycling Coach Podcast 465
Ask a Cycling Coach Podcast - Presented by TrainerRoad - March 14, 2024 15:00 - 1 hour ★★★★★ - 2.9K ratings// SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00:00) Welcome! (00:28) New updates for Red Light Green Light! (09:40) Pre-race meals: Is cereal actually bad...
Tour de France at 58 Years Old, Pro Cycling Nutrition, Pyramidal Training – Ask a Cycling Coach Podcast 464
Ask a Cycling Coach Podcast - Presented by TrainerRoad - March 07, 2024 16:00 - 1 hour ★★★★★ - 2.9K ratings// SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00:00) Welcome! (0:01:13) Increased Training Load and overreaching (0:17:41) 16wk Pyramidal Training with ave...
How to Lose Weight and Keep it Off with Dr. Kyle Pfaffenbach – Ask a Cycling Coach Podcast 463
Ask a Cycling Coach Podcast - Presented by TrainerRoad - February 29, 2024 16:00 - 2 hours ★★★★★ - 2.9K ratings// SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00:00) Caloric Needs and Body Composition Management (0:00:33) Viewer Question on how to lose weight and keep ...
Overtraining vs. Overreaching, Fatigue, Collagen, and More – Ask a Cycling Coach Podcast 462
Ask a Cycling Coach Podcast - Presented by TrainerRoad - February 22, 2024 16:00 - 1 hour ★★★★★ - 2.9K ratings// SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (2:53) Hannah’s recovery strategies for stage races (5:28) Nutrition that helps you recover betw...
Pro Tips, Fatigue Management, Sweat Loss, and More with Alex Wild – Ask a Cycling Coach Podcast 461
Ask a Cycling Coach Podcast - Presented by TrainerRoad - February 15, 2024 16:00 - 58 minutes ★★★★★ - 2.9K ratings// SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (7:57) How to deal with bad start positions (13:48) Balancing a career with pro racing (19:33) ...
Mental Health and Performance, Gravel vs. XC, and More with Haley Smith – Ask a Cycling Coach Podcast 460
Ask a Cycling Coach Podcast - Presented by TrainerRoad - February 02, 2024 01:18 - 59 minutes ★★★★★ - 2.9K ratings// SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (01:34) What is Orthorexia? (04:08) What is the difference between disordered eating and an ea...
Sleep Deprivation, How Pro Cyclists Train, Perfectionism, Fat vs. Carbs vs. Lactate – Ask a Cycling Coach Podcast 459
Ask a Cycling Coach Podcast - Presented by TrainerRoad - January 25, 2024 16:00 - 1 hour ★★★★★ - 2.9K ratings// SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (02:22) Sleep deprivation’s effect on performance (31:25) Red Light Green Light Progress (43:1...
Late Night Workouts: Scientific Deep Dive w/Dr. Kyle Pfaffenbach – Ask a Cycling Coach Podcast 458
Ask a Cycling Coach Podcast - Presented by TrainerRoad - January 18, 2024 16:00 - 1 hour ★★★★★ - 2.9K ratings// SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (00:05) Meet Dr. Kyle Pfaffenbach (01:09) Addressing Late-Night Training Challenges (02:53) Al...
The Next Big Thing in Cycling Nutrition? (Cluster Dextrin / Highly Branched Cyclic Dextrin) – Ask a Cycling Coach Podcast 457
Ask a Cycling Coach Podcast - Presented by TrainerRoad - January 11, 2024 16:00 - 58 minutes ★★★★★ - 2.9K ratings// SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (00:38) What are the next innovations in pro cycling? (07:52) Is Highly Branched Cyclic Dextrin ...
MTB Tips from World Champion Richie Rude – Ask a Cycling Coach Podcast 456
Ask a Cycling Coach Podcast - Presented by TrainerRoad - January 05, 2024 15:17 - 1 hour ★★★★★ - 2.9K ratings// SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (00:53) How Enduro World Champion Richie Rude does skills practice (15:13) A deep dive on techni...
How to Set Big Goals and Achieve Them for Cyclists – Ask a Cycling Coach Podcast 455
Ask a Cycling Coach Podcast - Presented by TrainerRoad - December 28, 2023 16:26 - 31 minutes ★★★★★ - 2.9K ratings// SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:32) Link to the short 6 Minute episode on goal setting (1:13) Guidelines for setting cycling...
Aerodynamics, Electrolytes, Improving Standing Power – Ask a Cycling Coach Podcast 454
Ask a Cycling Coach Podcast - Presented by TrainerRoad - December 21, 2023 16:30 - 1 hour ★★★★★ - 2.9K ratings// SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (00:21) Most wanted Bike Christmas wish list? (33:12) How to Overcome 'Wobbly Hips' While Cycli...
Do 30/30s Make You Slower, Rest vs. Taper Weeks, and More – Ask a Cycling Coach Podcast 453
Ask a Cycling Coach Podcast - Presented by TrainerRoad - December 14, 2023 16:00 - 1 hour ★★★★★ - 2.9K ratings// SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:20) Hannah Otto’s most crazy race experience yet (15:24) How to race without pressure but st...
Worm Blood Doping, Recovery Week Mistakes, Hardest Zones – Ask a Cycling Coach Podcast 452
Ask a Cycling Coach Podcast - Presented by TrainerRoad - December 07, 2023 16:00 - 45 minutes ★★★★★ - 2.9K ratings// SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (00:15) Are pro cyclists doping using worm blood?! (04:04) How pros like Keegan view doping in c...
High Carb: Can You Balance Performance Long-Term Health? – Ask a Cycling Coach Podcast 451
Ask a Cycling Coach Podcast - Presented by TrainerRoad - November 30, 2023 16:04 - 1 hour ★★★★★ - 2.9K ratingsShare the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED (0:00) Welcome! (08:22) Are all of the carbohydrates that cyclists consume causing lon...
The 80% Rule, Peaking, Numb Hands, Z2 and Entertainment in TrainerRoad – Ask a Cycling Coach Podcast 450
Ask a Cycling Coach Podcast - Presented by TrainerRoad - November 23, 2023 14:56 - 1 hour ★★★★★ - 2.9K ratingsVideo Link: https://youtu.be/z2HXE1-il_Q TrainerRoad YouTube: https://www.youtube.com/TrainerRoad TrainerRoad Instagram: https://www.instagram.com/TrainerRoad TrainerRoad TikTok: https://www.tiktok.com/TrainerRoad Share the podcast with your friends, and rate it 5-stars! iTunes: ...
Science-Backed Nutrition Plan for Cyclists | New video out now! – Ask a Cycling Coach Podcast 449
Ask a Cycling Coach Podcast - Presented by TrainerRoad - November 16, 2023 13:00 - 1 minute ★★★★★ - 2.9K ratingsClick here to watch our latest video about Science-backed nutrition plans for cyclists! TrainerRoad YouTube: https://www.youtube.com/TrainerRoad TrainerRoad Instagram: https://www.instagram.com/TrainerRoad TrainerRoad TikTok: https://www.tiktok.com/TrainerRoad Share the podcas...
Masters Cyclist Training Plans and TrainerRoad Product Updates! – Ask a Cycling Coach Podcast 448
Ask a Cycling Coach Podcast - Presented by TrainerRoad - November 09, 2023 14:00 - 28 minutes ★★★★★ - 2.9K ratingsThis episode is best watched on YouTube. Watch it now here: https://youtu.be/8hY9qeBQEiY Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS CO...
Should Cyclists Use Ketones and Creatine? – Ask a Cycling Coach Podcast 447
Ask a Cycling Coach Podcast - Presented by TrainerRoad - November 02, 2023 23:41 - 1 hour ★★★★★ - 2.9K ratingsShare the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED (0:00) Welcome! (01:36) Ketones explained (04:29) Recent research on ketones in enduran...
How to Train Willpower For Endurance Athletes – Ask a Cycling Coach Podcast 446
Ask a Cycling Coach Podcast - Presented by TrainerRoad - October 26, 2023 15:45 - 32 minutes ★★★★★ - 2.9K ratingsShare the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi TOPICS COVERED (0:00) Wel...
Scientific Off-Season Recommendations for Cyclists – Ask a Cycling Coach Podcast 445
Ask a Cycling Coach Podcast - Presented by TrainerRoad - October 19, 2023 15:03 - 1 hour ★★★★★ - 2.9K ratingsShare the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED (0:00) Welcome! (1:00) Quick guide on what to do if you can’t put out as much power in...
Hannah’s World Cup Win Learnings, Weight Gain, Heat Training, and More – Ask a Cycling Coach Podcast 444
Ask a Cycling Coach Podcast - Presented by TrainerRoad - October 12, 2023 12:00 - 1 hour ★★★★★ - 2.9K ratingsShare the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED (0:00) Welcome! (0:22) Hannah won a XC Marathon World cup! Here's what she learned (...
Greens Powders, Slow Tires, Sleep Optimization, and More – Ask a Cycling Coach Podcast 443
Ask a Cycling Coach Podcast - Presented by TrainerRoad - October 05, 2023 12:00 - 1 hour ★★★★★ - 2.9K ratingsShare the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED (0:00) Welcome! (0:37) Product update from Nate – Apple Sync and Apple Workouts (8:0...
Study Review: Nicotine, Bicarbonate, Deficits, Recovery Nutrition, Concussions – Ask a Cycling Coach Podcast 442
Ask a Cycling Coach Podcast - Presented by TrainerRoad - September 28, 2023 12:00 - 48 minutes ★★★★★ - 2.9K ratingsShare the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED (0:00) Welcome! (0:40) Sarah’s athletic and educational background (1:20) Why are pr...
Threshold Training, Antacids, Repeatability, and More – Ask a Cycling Coach Podcast 441
Ask a Cycling Coach Podcast - Presented by TrainerRoad - September 21, 2023 12:00 - 1 hour ★★★★★ - 2.9K ratingsShare the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED (0:00) Welcome! (1:49) Getting to know Zach Calton (16:17) Pro tips on how to make t...
Recognizing Fatigue, Pros’ Favorite Workouts, Gravel Nats, and More – Ask a Cycling Coach Podcast 440
Ask a Cycling Coach Podcast - Presented by TrainerRoad - September 14, 2023 12:00 - 1 hour ★★★★★ - 2.9K ratingsShare the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED (0:00) Welcome! (01:08) Gravel National Championships discussion with Tobin (13:10) ...
Are You Carb Loading Wrong, Macros, Electrolytes, and More – Ask a Cycling Coach Podcast 439
Ask a Cycling Coach Podcast - Presented by TrainerRoad - September 07, 2023 12:00 - 53 minutes ★★★★★ - 2.9K ratingsShare the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED (0:00) Welcome! (02:01) Are you carb loading incorrectly? (13:41) Do you need to dri...
Hannah’s Leadville, Steep Climbs, Saddle Problems, and More – Ask a Cycling Coach Podcast 438
Ask a Cycling Coach Podcast - Presented by TrainerRoad - August 31, 2023 12:00 - 1 hour ★★★★★ - 2.9K ratingsShare the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED (0:00) Welcome! (0:50) Hannah’s tips for steep climbs (3:30) Hannah’s analysis of he...