Latest Planttrainers Podcast Episodes
Healing Your Body with Brandy Gillmore - PTP494
Plant Trainers Podcast - Plant Based Nutrition & Fitness - April 30, 2024 04:01 - 32 minutes ★★★★★ - 161 ratingsIn this episode of The Plant Trainers Podcast, we talk with Brandy Gillmore about her own personal and professional experience with mind-body healing. Brandy had some devastating events in her life which left her in severe pain and in a wheelchair. After being rejected for a trial study, Brandy b...
MindTravel Music Beyond Entertainment with Murray Hidary - PTP493
Plant Trainers Podcast - Plant Based Nutrition & Fitness - April 16, 2024 04:01 - 30 minutes ★★★★★ - 161 ratingsIn this episode of The Plant Trainers Podcast, we talk with Murray Hidary about MindTravel and taking music beyond entertainment. Buckle up, because today we not only talk to Murray about music for meditation and healing, but we actually get to have a live MindTravel experience here. Understandin...
The Benefits of Cow Hug Therapy with Ellie Laks - PTP492
Plant Trainers Podcast - Plant Based Nutrition & Fitness - April 02, 2024 04:01 - 28 minutes ★★★★★ - 161 ratingsIn this episode of The Plant Trainers Podcast, we talk with Ellie Laks about lessons you can learn from a cow (and chicken) and Cow Hug Therapy. It was amazing to hear that cows partake in many self-care rituals. We found it so interesting to hear about the connection she had with animals from a ...
The Bounce Lifestyle with Steve Carver - PTP491
Plant Trainers Podcast - Plant Based Nutrition & Fitness - March 19, 2024 05:01 - 29 minutes ★★★★★ - 161 ratingsIn this episode of The Plant Trainers Podcast, we talk with Steve Carver all about the bounce lifestyle. We bought our kids a mini trampoline when we went into lockdown a few years ago to keep them active, but little did we know how beneficial they are for the body and that we should have been bo...
More Than National Nutrition Month with Dr Colin Zhu - PTP490
Plant Trainers Podcast - Plant Based Nutrition & Fitness - March 05, 2024 05:01 - 39 minutes ★★★★★ - 161 ratingsIn this episode of The Plant Trainers Podcast, we talk with Dr. Colin. Zhu about how thriving is more than just National Nutrition Month. We learn more about Dr. Colin as a person before diving into National Nutrition Month. Traditionally, this month is dedicated to promoting awareness of the imp...
Nature For Relieving Stress with Brittany Gowan - PTP489
Plant Trainers Podcast - Plant Based Nutrition & Fitness - February 20, 2024 05:01 - 24 minutes ★★★★★ - 161 ratingsIn this episode of The Plant Trainers Podcast, we talk with Brittany Gowan about using nature as a method of relieving stress. In fact, it is more than just stress relief, it is thriving with nature. We talk about how nature affects our mood and our ability to really show up for what we want to d...
Intuitive Eating and The Anti Diet with Sherry Shaban - PTP488
Plant Trainers Podcast - Plant Based Nutrition & Fitness - February 06, 2024 05:01 - 30 minutes ★★★★★ - 161 ratingsIn this episode of The Plant Trainers Podcast, we talk with Sherry Shaban all about intuitive eating an anti diet. We discuss how letting go is the key to making healthier choices a part of your lifestyle instead of a constant struggle. Sherry comes to us with so much good knowledge. We look at w...
Everyday Tips For People With Acne with Shoshana Chaim - PTP487
Plant Trainers Podcast - Plant Based Nutrition & Fitness - January 23, 2024 05:01 - 23 minutes ★★★★★ - 161 ratingsIn this episode of The Plant Trainers Podcast, we talk all about everyday tips for people with acne. Most of the tips I share today are going to be free, everyday tips to help people of any age with their acne. I personally suffered with my own acne for about 38 years…and I did not find any of my...
Feeding Plant Powered Punks with Margot Freitag - PTP486
Plant Trainers Podcast - Plant Based Nutrition & Fitness - January 09, 2024 05:01 - 29 minutes ★★★★★ - 161 ratingsIn this episode of The Plant Trainers Podcast, we talk with Margot Freitag all about plant powered punks. Margot has made it cool for youngsters to get into the kitchen and learn how to cook plant-based for themselves. We talk about the power kids will have to try and eat new foods when they are ...
Setting Intentions for 2024 with Adam and Shoshana Chaim - PTP485
Plant Trainers Podcast - Plant Based Nutrition & Fitness - December 26, 2023 05:01 - 21 minutes ★★★★★ - 161 ratingsIn this episode of the Plant Trainers Podcast, we take a deep dive into the past year and get ready to move into 2024. We explore the highs and lows, celebrate achievements, and share our learnings from challenges. As we bid farewell to the old, we're setting our sights on the new year, sharing o...
How Stress Makes You Stronger with Dr. Jeff Crippen - PTP484
Plant Trainers Podcast - Plant Based Nutrition & Fitness - December 12, 2023 05:01 - 29 minutes ★★★★★ - 161 ratingsIn this episode of The Plant Trainers Podcast, we're chatting with Dr. Jeff Crippen about the surprising ways stress can actually amp up your strength. Yep, you heard it right – stress making you stronger! We cover everything from family and nature to what really matters in healthcare versus sick...
Plant-Based Family Favorites with Brittany Jaroudi - PTP483
Plant Trainers Podcast - Plant Based Nutrition & Fitness - November 28, 2023 05:01 - 31 minutes ★★★★★ - 161 ratingsIn this episode of The Plant Trainers Podcast, Brittany Jaroudi shares her transformative journey to a plant-based lifestyle without sacrificing family favorites. Facing health challenges at a young age, she feared for her future. However, Brittany not only overcame her health issues but also tur...
Finding Inspiration Among Us - PTP482
Plant Trainers Podcast - Plant Based Nutrition & Fitness - November 14, 2023 05:01 - 13 minutes ★★★★★ - 161 ratingsIn this episode of the Plant Trainers Podcast, we share stories of inspiration in a time where we think many of us need to be inspired. Inspiration can be found in all different shapes and sizes. Sometimes we realize that we are being inspired and sometimes we only notice that it occurred when lo...
Relaxation For The Mind And Body - PTP481
Plant Trainers Podcast - Plant Based Nutrition & Fitness - October 31, 2023 04:01 - 20 minutes ★★★★★ - 161 ratingsIn the episode of the Plant Trainers Podcast, we're diving deep into relaxation techniques that can work wonders for your mind and body. We're all about keeping things easy-going yet highly effective. We'll be talking about 10 relaxation methods that we not only teach our clients but also swear b...
Cancer Lifestyle Practices with Dr. Dominic Brandy MD - PTP480
Plant Trainers Podcast - Plant Based Nutrition & Fitness - October 17, 2023 04:01 - 47 minutes ★★★★★ - 161 ratingsIn this episode of The Plant Trainers Podcast, we talk with Dr. Dominic Brandy about the best lifestyle practices for people with Cancer. Dr. Brandy opens up about his personal battle with multiple myeloma, shedding light on his experiences and insights and research findings. Together, we explore...
Positive Self-Talk with Lauren Plunkett - PTP479
Plant Trainers Podcast - Plant Based Nutrition & Fitness - October 03, 2023 04:01 - 38 minutes ★★★★★ - 161 ratingsIn this episode of The Plant Trainers Podcast, we talk with Lauren Plunkett about positive self-talk. Lauren is a remarkable dietitian who has harnessed the power of a plant-based lifestyle to manage Type 1 diabetes, transform her relationship with food and do it for others. Lauren shares her ins...
Lessons From Our Very Own Centenarian Irene - PTP478
Plant Trainers Podcast - Plant Based Nutrition & Fitness - September 19, 2023 04:01 - 14 minutes ★★★★★ - 161 ratingsIf you remember, we interviewed my centenarian grandmother, or Bubbie, 8 years ago about her life. Sadly, we lost her in living form last week. She made it as a centenarian to 101-Ish, which was quite an accomplishment. She still had such a sharp mind and was completely independent. Bubbie never ...
One Tool Every Fitness Club Needs To Know About - PTP477
Plant Trainers Podcast - Plant Based Nutrition & Fitness - September 05, 2023 04:01 - 18 minutes ★★★★★ - 161 ratingsIn this episode of the Plant Trainers podcast, we're diving into something awesome every fitness club should know about. Shoshana had a fantastic chat with Chris Roche all about recovery and how to help athletes smash their personal records. If you're a fitness club owner, a personal trainer, or ...
Thyroid Health with Adam and Shoshana Chaim - PTP476
Plant Trainers Podcast - Plant Based Nutrition & Fitness - August 22, 2023 04:01 - 15 minutes ★★★★★ - 161 ratingsIn this episode of The Plant Trainers Podcast, we talk about how maintaining a healthy lifestyle is important for supporting thyroid health. This gland plays a crucial role in regulating various bodily functions by producing and releasing hormones, such as hypothyroidism, hyperthyroidism and Hash...
Plant-Based Grilling Tips with Adam and Shoshana Chaim - PTP475
Plant Trainers Podcast - Plant Based Nutrition & Fitness - August 08, 2023 04:01 - 10 minutes ★★★★★ - 161 ratingsIn this episode of The Plant Trainers Podcast, we talk about healthy plant-based grilling tips. Grilling can be a fun and delicious way to prepare plant-based meals. It doesn't have to be difficult or messy and can be an easy, fun process to enjoy! Adam Chaim is a volleyball coach, personal train...
Combating The Summer Cold with Adam and Shoshana Chaim - PTP474
Plant Trainers Podcast - Plant Based Nutrition & Fitness - July 25, 2023 04:01 - 13 minutes ★★★★★ - 161 ratingsIn this episode of The Plant Trainers Podcast, we talk about combating the summer cold. While colds are typically associated with the winter months, they can still occur during the summer due to various factors like changes in temperature or exposure to viruses. We will talk about prevention but ...
Healthy Picnic Ideas with Adam and Shoshana Chaim - PTP473
Plant Trainers Podcast - Plant Based Nutrition & Fitness - July 11, 2023 04:01 - 12 minutes ★★★★★ - 161 ratingsIn this episode of The Plant Trainers Podcast, we talk about healthy plant-based picnic ideas. Whether you are hiking, exploring a city, driving to your favourite park or headed to the backyard treehouse, there are so many amazing healthy foods you can prepare for a picnic. Having a plant-based p...
Treating A Sunburn with Adam and Shoshana Chaim - PTP472
Plant Trainers Podcast - Plant Based Nutrition & Fitness - June 27, 2023 04:01 - 10 minutes ★★★★★ - 161 ratingsIn this episode of The Plant Trainers Podcast, we talk about dealing with sunburns. Obviously, prevention is key to avoiding a sunburn. But what do you do when the sun has you and you end up looking like a complete lobster or worse, random red burns all over your body, probably shaped like hands,...
Constipation For Women with Nomi Spain Levy - PTP471
Plant Trainers Podcast - Plant Based Nutrition & Fitness - June 13, 2023 04:01 - 24 minutes ★★★★★ - 161 ratingsIn this episode of The Plant Trainers Podcast, we talk with Nomi Spain Levy all about constipation and poop! If you know us, you know we love this subject. We have, and still do, help people with all types of digestional issues and other diseases where constipation is a symptom, but we really wan...
Managing Hot Flashes with Adam and Shoshana Chaim - PTP470
Plant Trainers Podcast - Plant Based Nutrition & Fitness - May 30, 2023 04:01 - 14 minutes ★★★★★ - 161 ratingsIn this episode of The Plant Trainers Podcast, we talk about perimenopause and warding off hot flashes. It has always been one of Shoshana’s adult goals to never have hot flashes. At 44, she realized that she was indeed in perimenopause, but didn’t even realize it. We will talk about some of the ...
Workouts in 5 Minutes with Lani Muelrath - PTP469
Plant Trainers Podcast - Plant Based Nutrition & Fitness - May 16, 2023 04:01 - 39 minutes ★★★★★ - 161 ratingsIn today’s episode of The Plant Trainers Podcast we talk to Lani Muelrath, an award-winning teacher, author, TV host, and top plant-based vegan lifestyle coach about easy short workouts. Certified Specialist in Behavior Change, Plant-Based Nutrition, and Mindfulness Meditation Instruction, Lani h...
Dealing With Back Pain with Adam and Shoshana Chaim - PTP468
Plant Trainers Podcast - Plant Based Nutrition & Fitness - May 02, 2023 04:01 - 17 minutes ★★★★★ - 161 ratingsIn this episode of The Plant Trainers Podcast, we talk about dealing with back pain. Shoshana’s back has gone out twice in her life, both sport induced. She was pleasantly surprised that despite her back going out 12 years later, she was able to stay upright, continue to play sports and not stop ...
Recovery and Healthy Habits with Jacque Tarlton - PTP467
Plant Trainers Podcast - Plant Based Nutrition & Fitness - April 18, 2023 04:01 - 26 minutes ★★★★★ - 161 ratingsIn this episode of The Plant Trainers Podcast, we talk with Jacque Tarlton about recovery and health. Jacque shares with us her own journey with alcohol and almost 11 years with sobriety. She is open, raw and honest but most of all shares a lot of tools for helping yourself and others. Jacque Ta...
Easy Plant-Based Cooking For Two with Chef Lei Shishak - PTP465
Plant Trainers Podcast - Plant Based Nutrition & Fitness - March 21, 2023 04:01 - 26 minutes ★★★★★ - 161 ratingsIn this episode of The Plant Trainers Podcast, we talk with Chef Lei Shishak all about easy plant-based cooking for two. We discuss shopping, pantry staples, and meal prep. You’ll come away with great ideas for your next bowl night! You’ll love this episode whether you’re newly married, flying so...
Regaining Energy After Retirement with David Saah - PTP464
Plant Trainers Podcast - Plant Based Nutrition & Fitness - March 07, 2023 05:01 - 20 minutes ★★★★★ - 161 ratingsIn this episode of The Plant Trainers Podcast, we talk with David Saah about improving his athletic performance and energy levels after retirement. David is living the life in his 70’s he wished he could live earlier on. He is 74 and hiking and biking with his grandchildren, out hiking members of...
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