Latest Orange theory Podcast Episodes
Not Turning Back on Her Weight Loss Journey - Nicole Fox
Beyond Your You - Inspiring, Motivating Stories of Health & Fitness - May 03, 2020 15:00 - 21 minutes ★★★★★ - 16 ratingsNicole Fox’s weight-loss journey started about three years ago. She was in her 30s; she had high blood pressure and was borderline diabetic. That all stemmed from her weight, which was nearly 500 pounds. “You never think that you weigh almost 500 pounds,” she said. “It was shocking. I thought t...
Fit and Fun - Even During Coronavirus - Dara Burkhalter
Beyond Your You - Inspiring, Motivating Stories of Health & Fitness - April 19, 2020 15:00 - 24 minutes ★★★★★ - 16 ratingsThis episode is coming to you in two parts. Part I was recorded in late February for an episode that was to air in March. Now, with the global coronavirus pandemic keeping most of us shut in, that seems like years ago. Part I of Dara Berkhalter’s story is still incredibly inspiring. You’ll for ...
Chasing Weight Loss and a Healthy Relationship with Food - Chase Smith
Beyond Your You - Inspiring, Motivating Stories of Health & Fitness - March 30, 2020 23:00 - 24 minutes ★★★★★ - 16 ratingsFor most of his 25 years, Chase Smith has struggled with weight. He had an unhealthy relationship with food that led him to binge eat. When he was sad, he ate. We he was happy, he ate. Through most emotions, he ate. That led to him weighing 382 pounds, and dealing with high blood pressure, eleva...
Building Confidence to Beat MS - David Olges
Beyond Your You - Inspiring, Motivating Stories of Health & Fitness - March 08, 2020 02:00 - 22 minutes ★★★★★ - 16 ratingsThis is our second episode marking Multiple Sclerosis Awareness Month. In our previous episode, we talked with one of the nearly 1 million Americans who is living with MS. We learned that MS has no known cause, but it is believed to involve some combination of genetics and environmental factors....
Living with Multiple Sclerosis - The Often Unseen Disease
Beyond Your You - Inspiring, Motivating Stories of Health & Fitness - March 01, 2020 15:00 - 18 minutes ★★★★★ - 16 ratingsDid you know that nearly 1 million people in the United States are living with multiple sclerosis? Or that it has no known cause? According to the National Multiple Sclerosis Society, the disease is believed to involve some combination of genetics and environmental factors. One other fact you...
"Show Up" and Do Things That Scare You - with Kaity Wachtel
Beyond Your You - Inspiring, Motivating Stories of Health & Fitness - February 16, 2020 22:00 - 17 minutes ★★★★★ - 16 ratingsIn season 2 of “Beyond Your You,” we’re going to go beyond where season 1 took us. When I started this podcast in early 2019, my original intent was to interview primarily Orangetheory Fitness coaches to share more training and health tips from them. This season, we’re stretching outside the stu...
How to Build Additional Strength Outside the Studio
Beyond Your You - Inspiring, Motivating Stories of Health & Fitness - October 29, 2019 13:00 - 17 minutes ★★★★★ - 16 ratingsWorking out in a group class like Orangetheory Fitness is fun, and it will definitely build your overall fitness if you put in the effort. But if you want to boost your strength even more, you may need to add some extra work outside the studio. Tyler Lymburner, a coach at the Orangetheory Fitne...
Building the Community of an Orangetheory Fitness Studio
Beyond Your You - Inspiring, Motivating Stories of Health & Fitness - October 05, 2019 13:00 - 16 minutes ★★★★★ - 16 ratingsOne of the best parts of being a member of an Orangetheory Fitness studio is the feeling of community. Coaches, of course, encourage members to push themselves, but what sets OTF apart is how the members come together to support one another in reaching new levels of fitness. What's it take to b...
All 'Bout That Base - The Importance of Base Pace Training
Beyond Your You - Inspiring, Motivating Stories of Health & Fitness - September 04, 2019 23:00 - 22 minutes ★★★★★ - 16 ratingsTo improve your overall fitness, you need to improve your base pace. What is "base pace"? Maggie Grover, head coach at the West Carmel/Zionsville Indiana Orangetheory Fitness (OTF) studio describes it as "your lowest working effort. The pace you should be able to hold, even if it gets a little u...
Partner Workouts: Love Them, Hate Them, or Both
Beyond Your You - Inspiring, Motivating Stories of Health & Fitness - August 16, 2019 21:00 - 12 minutes ★★★★★ - 16 ratingsKaity Wachtel, head coach of the Fishers-Geist (Indiana) Orangetheory Fitness studio, has coached more than 4200 classes, which makes her the most tenured coach in the state. In this episode, Kaity talks about why people sometimes experience trepidation when they hear, "Today, we're doing a part...
What It Takes to be an Orangetheory Fitness Coach
Beyond Your You - Inspiring, Motivating Stories of Health & Fitness - July 21, 2019 19:00 - 8 minutes ★★★★★ - 16 ratingsKaity Wachtel is the head coach of the Fishers-Geist Orangetheory Fitness studio in Fishers, Indiana, and she was recently promoted to Regional Fitness Educator for the state of Indiana. In her four years with the company, Kaity has coached more than 4200 classes, which makes her the most tenure...
Fighting ALS through Augie's Quest and Orangetheory Fitness
Beyond Your You - Inspiring, Motivating Stories of Health & Fitness - April 22, 2019 09:00 - 11 minutes ★★★★★ - 16 ratingsLynne Nieto is the “voice’ of Augie’s Quest, and a board member of the ALS Therapy Development Institute. Her leadership, vision, focus, and unconditional love are a driving force in the war against ALS, or amyotrophic lateral sclerosis, a degenerative disease of the nerve cells in the brain and...
1000 Orangetheory Workouts - And When Slower is Better
Beyond Your You - Inspiring, Motivating Stories of Health & Fitness - April 03, 2019 04:00 - 15 minutes ★★★★★ - 16 ratingsIn this episode, we talk with Tina, a member at Orangetheory Fitness in Carmel, Indiana. Tina shares her story about conquering her biggest fear - stepping foot in the OTF studio after having tried, and quit, so many other programs. But after completing more than 1000 Orangetheory classes in fou...
Debunking Misconceptions - Conquering Dri Tri
Beyond Your You - Inspiring, Motivating Stories of Health & Fitness - March 11, 2019 04:00 - 12 minutes ★★★★★ - 16 ratingsIn our debut episode, get to know Scotty Banks Scotty describes several misconceptions that people have when they step into an Orangetheory Fitness studio - and then he squishes those notions by telling you how things really are. Next, Scotty gives advice for not only surviving the Dri Tri, bu...
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