Latest Olympic lifting Podcast Episodes
Fast Times at Croga Fitness Episode 164
Fast Times at Croga Fitness - April 18, 2024 20:00 - 4 minutes ★★★★★ - 7 ratingsFast Times at Croga Fitness Episode 164
Fast Times at Croga Fitness Episode 163
Fast Times at Croga Fitness - April 11, 2024 18:00 - 5 minutes ★★★★★ - 7 ratingsFast Times at Croga Fitness Episode 163
Fast Times at Croga Fitness Episode 162
Fast Times at Croga Fitness - April 03, 2024 19:00 - 6 minutes ★★★★★ - 7 ratingsFast Times at Croga Fitness Episode 162
Mastering Peak Performance: A Dive into Athlete Development WNBA Coach Chrissy Stragisher
HansenAthletics Radio - April 01, 2024 20:00 - 54 minutes ★★★★★ - 12 ratingsJoin the voyage with Chrissy, a dynamo of the sports training world, whose transformative experiences range from WNBA intern to a guru for Olympians and WNBA All-Stars. As she unpacks the quintessential elements crucial to athlete development—strength, nutrition, mindset, and more—listeners will...
The Blueprint for Nurturing Excellence in Youth Athletes: Training, Nutrition, and Recovery
HansenAthletics Radio - January 26, 2024 21:00 - 10 minutes ★★★★★ - 12 ratingsUnlock the formula for nurturing excellence in youth athletes with us as we delve into a holistic approach that transcends regular training routines. This episode is all about the secret ingredients that empower young sports enthusiasts to excel, not just in their respective sports, but in life....
Redefining Athletic Training: Ryan Paul of New Athlete
HansenAthletics Radio - September 25, 2023 18:00 - 50 minutes ★★★★★ - 12 ratingsGet ready to rethink everything you know about athletic training. Today, we’re joined by Ryan RP, the mastermind behind New Athlete, a pioneering training facility in Vancouver. Ryan’s unique approach to speed training has revolutionized the lives of over 7,000 athletes, including more than 140 ...
Data Insights on Athlete Performance - Highschool Football 📊 [Linebacker versus DB]
HansenAthletics Radio - September 19, 2023 17:00 - 18 minutes ★★★★★ - 12 ratingsI'm excited to share some data insights on athlete performance that we've been tracking at HansenAthletics. We're diving into what demands are placed on athletes, the type of conditioning that's appropriate for their sport, and what's important for their position. I'll be comparing the data of a...
Q/A: Isometrics and Implementation for Athletes
HansenAthletics Radio - August 30, 2023 18:00 - 7 minutes ★★★★★ - 12 ratingsCoach Darren answers a specific question received online about isometrics in our athletes' training and how we implement them at HansenAthletics. Spur up more questions? Send them over to us! A massive thank you for listening to the show and supporting HansenAthletics. If you're interested in...
In-Season Training at HansenAthletics
HansenAthletics Radio - August 24, 2023 22:00 - 6 minutes ★★★★★ - 12 ratingsCoach Darren shares insights on considerations for athletes in-season training and why it’s important to continue working on the traits that were built in the off-season while improving the athlete's ability to recover. As a private facility working with athletes who are busy and overloaded with...
The Importance of Recovery In An Athletes Development
HansenAthletics Radio - August 04, 2023 20:00 - 7 minutes ★★★★★ - 12 ratingsAthletes often understand the importance of working hard, but are they being taught how to capitalize on that work and maintain a healthy relationship with sport and training? Here are some quick thoughts on the subject after over a decade of working with athletes. A massive thank you for list...
5 Pillars of Speed Development For Youth Athletes
HansenAthletics Radio - May 08, 2023 19:00 - 6 minutes ★★★★★ - 12 ratingsIn this episode, we dive into the essential components of speed development for young athletes. Discover the five key pillars that can help your child improve their speed, agility, and overall athletic performance. Speed is a vital aspect of athletic performance, no matter the sport. In this e...
Age is Just a Number: Adjusting Your Training for Longevity
HansenAthletics Radio - May 08, 2023 18:00 - 11 minutes ★★★★★ - 12 ratingsIn this episode, Coach Darren discusses the importance of adjusting training as individuals age, with a focus on recovery to reduce the risk of injury and improve overall health and fitness. Listen in to learn his top 5 tips for aging adults when it comes to productive and enjoyable training. A...
Fast Times at Croga Fitness - 4.13.23 - Ep 161
Fast Times at Croga Fitness - April 24, 2023 19:00 - 12 minutes ★★★★★ - 7 ratingsFast Times at Croga Fitness - 4.13.23 - Ep 161
The Power of Building Confidence in the Weightroom
HansenAthletics Radio - April 17, 2023 21:00 - 11 minutes ★★★★★ - 12 ratingsConfidence is a key component of any athlete's success. This episode explores the benefits of improving athlete confidence, and how it can lead to better performance, greater resilience, and a more positive outlook both on and off the field. Giving athletes the opportunity for success, failure,...
Doing Less for More: The Power of Intentional Training - Episode 50
HansenAthletics Radio - April 14, 2023 19:00 - 8 minutes ★★★★★ - 12 ratingsThis episode is all about the benefits of doing less work for better results through intentional training. We will be exploring the various ways in which you can optimize your training regimen by focusing on quality over quantity, and how this can help you work more effectively towards your fitn...
Maximizing Athletic Performance: The Benefits of Velocity-Based Training - Episode 49
HansenAthletics Radio - April 06, 2023 00:00 - 9 minutes ★★★★★ - 12 ratingsVelocity-based training is a modern method used to build strength and power. It uses advanced technology that tracks the speed of each exercise, providing athletes with feedback on their performance. This helps them improve their motivation, optimize their skills, and gain an advantage over comp...
Fast Times at Croga Fitness - 3.30.23 - Ep 160
Fast Times at Croga Fitness - April 03, 2023 00:00 - 14 minutes ★★★★★ - 7 ratingsFast Times at Croga Fitness - 3.30.23 - Ep 160
Fast Times at Croga Fitness - 3.9.23 - Ep 158
Fast Times at Croga Fitness - March 10, 2023 23:00 - 16 minutes ★★★★★ - 7 ratingsFast Times at Croga Fitness - 3.9.23 - Ep 158
Fast Times at Croga Fitness - 2.23.23 - Ep 157
Fast Times at Croga Fitness - February 24, 2023 22:00 - 21 minutes ★★★★★ - 7 ratingsFast Times at Croga Fitness - 2.23.23 - Ep 157
Youth Sport Culture: 3 Things To Consider With Underperforming Athletes - Episode 48
HansenAthletics Radio - February 23, 2023 19:00 - 14 minutes ★★★★★ - 12 ratingsHost @coachdhansen talks through aspects of what peak performance looks like for athletes and 3 things you may have not considered when it comes to unhappy and underperforming athletes. In his personal experience, more athletes seem to be unhappy even when they are contributing to a winning prog...
Fast Times at Croga Fitness - 2.9.23 - Ep 156
Fast Times at Croga Fitness - February 10, 2023 02:00 - 16 minutes ★★★★★ - 7 ratingsFast Times at Croga Fitness - 2.9.23 - Ep 156
Fast Times at Croga Fitness - 2.3.23 - Ep 155
Fast Times at Croga Fitness - February 03, 2023 20:00 - 14 minutes ★★★★★ - 7 ratingsFast Times at Croga Fitness - 2.3.23 - Ep 155
Fast Times at Croga Fitness - 1.27.23 - Ep 154
Fast Times at Croga Fitness - January 28, 2023 18:00 - 14 minutes ★★★★★ - 7 ratingsFast Times at Croga Fitness - 1.27.23 - Ep 154
Casey Zavaleta: What a Coach Needs To Know! - Episode 47
HansenAthletics Radio - January 15, 2023 21:00 - 35 minutes ★★★★★ - 12 ratingsA big welcome to Casey Zavaleta! In this episode, Darren interviews Casey, an instructor and content developer with DTS Fitness Education. They discuss the importance of teaching foundational skills to clients and the need for coaches to have a system to put everything into, starting with a sol...
Fast Times at Croga Fitness - 1.5.23 - Ep 153
Fast Times at Croga Fitness - January 06, 2023 03:00 - 16 minutes ★★★★★ - 7 ratingsFast Times at Croga Fitness - 1.5.23 - Ep 153
Fast Times at Croga Fitness - 12.22.2022 - Ep 152
Fast Times at Croga Fitness - December 22, 2022 22:00 - 27 minutes ★★★★★ - 7 ratingsFast Times at Croga Fitness - 12.22.2022 - Ep 152
Can you motivate clients?
HansenAthletics Radio - December 14, 2022 19:00 - 17 minutes ★★★★★ - 12 ratingsEpisode 46: @CoachDHansen diving into the burning question of whether a coach can motivate clients. Having the ability to do so will not only improve your career as a coach but spill over into the different relationships we maintain throughout life. By providing a clear model of the different st...
Can you motivate clients? - Episode 46
HansenAthletics Radio - December 14, 2022 19:00 - 17 minutes ★★★★★ - 12 ratingsEpisode 46: @CoachDHansen diving into the burning question of whether a coach can motivate clients. Having the ability to do so will not only improve your career as a coach but spill over into the different relationships we maintain throughout life. By providing a clear model of the different st...
Ways To Improve Performance For Free - Episode 45
HansenAthletics Radio - December 12, 2022 00:00 - 10 minutes ★★★★★ - 12 ratingsCoach Darren covers some of the obvious but overlooked ways to improve performance and health. This episode will give you ways to improve that are affordable and cut out the BS you see on social media. A massive thank you for listening to the show and supporting HansenAthletics. If you're inte...
Fast Times at Croga Fitness - 12.8.2022 - Ep 151
Fast Times at Croga Fitness - December 08, 2022 21:00 - 16 minutes ★★★★★ - 7 ratingsFast Times at Croga Fitness - 12.8.2022 - Ep 151
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