Latest Nutritionandfitness Podcast Episodes
Mindful Love: Crafting Relationships With Care and Positivity
FREEda's World - January 30, 2024 16:39 - 40 minutes ★★★★★ - 50 ratingsIn this enriching episode of FREEda’s World, we welcome the multi-talented Lucha Saint-Fleury, whose journey from being a renowned wedding and event planner to hosting a popular relationship podcast has captivated many. Lucha shares her unique insights on the parallels between orchestrating perf...
Pathways to Power: Lata Hamilton on inspiring leadership and embracing change
FREEda's World - January 24, 2024 16:07 - 1 hour ★★★★★ - 50 ratingsDive into the transformative world of change management with Lata Hamilton on this inspiring episode of "Freeda's World." As a seasoned change leadership expert, Lata shares her profound insights and experiences, guiding listeners through the intricacies of personal and organizational transforma...
The Roaring Forties: Embracing Change and Sustainable Growth in 2024
FREEda's World - January 17, 2024 15:12 - 32 minutes ★★★★★ - 50 ratingsWelcome back to FREEda's World, and a Happy New Year to our FREEda Fam! In our first episode of 2024, join Ritha Pierre as she reflects on the tumultuous journey through 2023 and shares her unapologetic entrance into the "roaring forties." Ritha discusses the importance of sustainable growth, ...
Balancing Act: Crafting Success and Harmony for Professional Black Women
FREEda's World - November 15, 2023 15:34 - 1 hour ★★★★★ - 50 ratingsIn this inspiring episode of FREEda’s World, we're honored to host the renowned Balance and Relationship Advisor, Naketa Ren Thigpen. Naketa, hailed for her transformative work with professional Black women, unpacks the essentials of achieving a harmonious work/life balance that doesn't just fue...
How the Subconscious Mind Runs the Show
FREEda's World - June 07, 2023 12:27 - 1 hour ★★★★★ - 50 ratingsJoin us as we explore the incredible influence of the subconscious mind in this episode of FREEda’s World. Our guest, Ryane LeCesne, a highly regarded mindset coach, delves into the subconscious's role in shaping our lives. Ryane's expertise lies in empowering high-achieving women, especially ...
Breaking Barriers and Building Bridges: A Conversation with Rikimah Glymph on Empowerment, Wellness, and Professional Success for Black Women
FREEda's World - April 19, 2023 13:45 - 1 hour ★★★★★ - 50 ratingsGet ready to feel empowered and inspired because, on today's episode of Freedas World Podcast, we are joined by the amazing Rikimah Glymph, Founding Partner of Glymph Consulting, LLC, and a trailblazing black woman who has dedicated her career to changing the hearts and minds of leaders and staf...
Self-Love and Mental Wellness: Black Women with Dr. Shainna Ali
FREEda's World - April 05, 2023 22:47 - 53 minutes ★★★★★ - 50 ratingsWelcome to FREEda's World, the podcast that focuses on achieving total wellness as Black professional women. In this episode, we're excited to speak with Dr. Shainna Ali, a licensed mental health counselor, author of The Self-Love Workbook, and host of The Mental Wellness Practice Podcast. Dr....
Money Talks: A Conversation with Modern Money Education's Co-Founder Angela Moore
FREEda's World - March 23, 2023 21:16 - 1 hour ★★★★★ - 50 ratingsWelcome to FREEda's World! In this episode, we're joined by Angela Moore, the co-founder of Modern Money Education and a certified financial coach. Angela has been helping women gain financial literacy and empowerment through Modern Money Education's courses and resources. In this conversation,...
Choosing Ourselves: Breaking Down the Ways Professional Black Women Sabotage their Own Wellness
FREEda's World - March 17, 2023 18:47 - 45 minutes ★★★★★ - 50 ratingsJoin host Ritha Pierre, Esq, in this thought-provoking solo episode as she breaks down the many ways professional black women sabotage their own wellness by not being kind to themselves. Ritha provides actionable insights and motivational tips to empower black women to choose themselves, priorit...
Unlocking Your Brilliance: Insights and Inspiration for Professional Women with Natalie Jobity
FREEda's World - March 08, 2023 20:58 - 53 minutes ★★★★★ - 50 ratingsCelebrate with us as FREEda's World hits its 100th Episode! We are so grateful for the support of our FREEda Fam and all of our guests who have helped us reach this milestone. To commemorate this special occasion, we are bringing you an amazing show with an incredibly talented guest - Natalie Jo...
Back and Better Than Ever: Achieving Total Wellness for Professional Black Women
FREEda's World - March 01, 2023 19:28 - 15 minutes ★★★★★ - 50 ratingsWelcome back to Freeda's World, the podcast for professional Black women who are dedicated to achieving total wellness and balance in their lives. After a year-long hiatus, we are back stronger than ever and excited to kick off Women's History Month by diving into the topic of total wellness. ...
Ep. 98: The Road To Wellness ft. Michelle Ross
FREEda's World - January 12, 2022 17:12 - 44 minutes ★★★★★ - 50 ratingsIn this week's episode, Ritha talks wellness with Michelle Ross, COTA, co-founder of Live Life Rehab, and a certified occupational therapist assistant. Wellness is a lifelong journey. There will be many bumps on the road, but you will be successful as long as you are intentional and purposeful. ...
Ep. 97: The FREEda Way
FREEda's World - December 31, 2021 00:19 - 24 minutes ★★★★★ - 50 ratingsHappy Birthday to my beloved grandmother Freda. Although she is no longer with us, her life has inspired women all over in so many ways. In this episode, we talk about the FREEda Way and the importance of being human. As the year comes to a close, we discuss the importance of remaining positiv...
Ep. 96: Strategize to Optimize
FREEda's World - December 22, 2021 17:41 - 31 minutes ★★★★★ - 50 ratingsThis week we are talking strategy! Many of us are anxiously trying to get things in order with the new year coming. As women of color, we often have too much on our plate. Achieving a work-life balance seems to be unattainable. What is the key to success? How can we strategize to optimize our li...
Ep. 95: How to Leverage Yourself for a Promotion/ Raise ft. Lucha Saint-Fleury
FREEda's World - December 15, 2021 14:28 - 42 minutes ★★★★★ - 50 ratingsThis week we are talking promotions and raises! We work hard, and we deserve to be compensated accordingly. This week, we have the amazing Lucha Saint-Fleury, a Director of Talent Acquisition for a large NYC company. In this episode, Lucha talks to us about the many ways we can leverage ourselve...
Ep. 94: Setting Boundaries
FREEda's World - December 08, 2021 18:05 - 26 minutes ★★★★★ - 50 ratingsIn this episode of FREEda'S World, we discuss setting boundaries. Let's face it, boundaries have taken on a whole new meaning, especially at the workplace. We went from clocking out at 5 PM on the dot to now answering emails at 2 AM, and this is after working a whole 8-hour shift! Something has ...
EP. 93: FREEda's World Re-launch!
FREEda's World - December 01, 2021 14:13 - 20 minutes ★★★★★ - 50 ratingsFREEda Fam we are back! We are so excited to be back! There is so much going and we are back to help you navigate these crazy workplace streets. In this episode Ritha shares some life updates and gives a preview on what to expect at FREEda's World. Make sure to follow us on Instagram @freedas_...
Ep. 92: A Covid Thanksgiving
FREEda's World - November 25, 2021 01:28 - 40 minutes ★★★★★ - 50 ratingsFREEda Fam! We missed you so much! FREEda's World is officially coming back Wednesday, December 1st! Thanksgiving is tomorrow and we know that you are excited to spend much-needed time with your family and friends. But as we celebrate we have to remember to keep safety measures in place. We a...
Ep. 91: Diversity and Inclusion In A Time Of Racial Divide
FREEda's World - November 14, 2020 04:32 - 42 minutes ★★★★★ - 50 ratingsThis week we are talking about diversity and inclusion with Tatiana Dorsey! Tatiana works in the Consumer Goods Industry in the space of Diversity, Equity, and Inclusion. She is dedicated to creating inclusive and equitable working environments where employees feel welcomed and bring their "whol...
Ep. 90: The HBCU Experience ft. Christa Newkirk
FREEda's World - October 14, 2020 16:53 - 37 minutes ★★★★★ - 50 ratingsThis week I have the privilege of interviewing the amazing Christa Newkirk, owner and operator of EclectikRead LLC and co-author of the newly released book, The HBCU Experience, North Carolina A&T University, 2nd Edition. In this episode, Christa will talk about her HBCU experience as well as...
Ep. 89: Trust More, Worry Less
FREEda's World - October 07, 2020 16:16 - 22 minutes ★★★★★ - 50 ratingsThis week I am coming to you with a solo episode. Things have been quite interesting these last several months and as we enter into a new quarter, a new season, I wanted to revisit the topics of fear and worry. Despite what is going on outside, despite our current employment statuses and desp...
Ep. 88: Travel During Covid fy. Jocelyn Alexander
FREEda's World - September 30, 2020 17:39 - 36 minutes ★★★★★ - 50 ratingsThis week we have another amazing guest by the name of Jocelyn Alexander. Like our previous guest, she too is a co-author of the recently released book, "The HBCU Experience, North Carolina A & T University, 2nd Edition". In this episode, Jocelyn and I discuss traveling during COVID as well as...
Ep. 87: The Business Of Dating ft. Shani Farmer
FREEda's World - September 23, 2020 14:08 - 59 minutes ★★★★★ - 50 ratingsWelcome back everyone for another episode of FREEda’s World! We are back from our summer hiatus and we are ready to get back into the swing of things. This week we have an amazing guest by the name of Shani Farmer. In this episode, Shani discusses her work as a relationship enthusiast, her writt...
Ep. 86: Where The Mind Goes, The Man Will Follow
FREEda's World - July 22, 2020 14:29 - 31 minutes ★★★★★ - 50 ratingsThe mind is so powerful. Where the mind goes, the man will follow. If we allow our minds to go to "the dark place", then we will go to "the dark place". If our minds go to a place of confidence, then we will not only be led to confidence, we will be confident. As we continue to strive in thes...
Ep. 85: Let's Be Present
FREEda's World - July 08, 2020 17:19 - 25 minutes ★★★★★ - 50 ratingsIt's been. a few weeks but I am back! In this episode, I talk about the importance of women being present in the midst of trying times. As people of color, we find ourselves yet again, in the midst of a war. We are fighting so many elements at the same time. COVID, racism, injustice, gender di...
Ep.84: What Is Your Why?! ft. Jessica Sinclair
FREEda's World - June 10, 2020 13:05 - 53 minutes ★★★★★ - 50 ratingsHappy Wednesday FREEda Fam! This week, I am dishing with the amazing Jessica Sinclair, Founder of Network Like You Mean It. Jessica is a nurse professional and entrepreneur extraordinaire. On this episode, Jessica shares her journey to nursing after being a PR professional for so many years. ...
Ep. 83: #Sayhername, Women, Find Your Voice!
FREEda's World - June 03, 2020 14:10 - 23 minutes ★★★★★ - 50 ratingsThis week's episode was hard to get through. I am not happy. What's happening in this country is not ok. I am tired, but there is work to be done. Women of color are seen as the backbone of the community, and we are. We are the backbones of our community. We are the voice. When they kill our men...
Ep. 82: I Was Suppose to Get Married Now What? ft. Lucha Cineas- Saint Fleury
FREEda's World - May 27, 2020 17:57 - 1 hour ★★★★★ - 50 ratingsThis pandemic has devastestated all aspects of our lives. It has reshaped the way we celebrate birthdays, funerals, graduations and especially weddings. As a 30 something year old woman, attending weddings is like having a second job. Several of my friends had to cancel their weddings and man...
Ep. 81: Money Talks ft. Nadia Aristide
FREEda's World - May 20, 2020 13:53 - 51 minutes ★★★★★ - 50 ratingsThis week we are talking money. During regular times, managing money can be a task. But as we are currently in a global pandemic, the need to manage our money wisely is imperative. We have to be smart and we have to be cautious. On this episode finance guru, Nadia Aristide will discuss: ▪️ T...
Ep. 80: Real Estate Matters ft. Yadlynd Cherubin
FREEda's World - May 13, 2020 14:44 - 47 minutes ★★★★★ - 50 ratingsThis week we are talking real estate with licensed real estate agent Yadlynd Cherubin! I know that we are in a pandemic, but real estate still matters! There are a lot of concerns with regards to buying and selling property and understandably so, and the rumors floating around regarding the real...
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