Latest Mom’s mental health Podcast Episodes
Single Mom Era
Mom Pod with Jas - August 01, 2023 06:00 - 29 minutesLets start this era off right with a podcast all about the divorce and being a single mom with all the expectations no one asked for. Milk Mom Made | a company for breastfeeding mothers http://www.milkmommade.myshopify.com
my prime time
Mom Pod with Jas - October 05, 2022 06:00 - 14 minutesThis episode is all about my prime time. Listen to find out when it was! Thanks for listening! Be safe. Be happy. Be loved. XOXO Jas Social Media: IG: @jas_pownall TikTok: @jas_pownall Facebook: @baddecisionswithjas
the "I" in exhaustion
Mom Pod with Jas - September 28, 2022 06:00 - 21 minutesI'm so tired...mentally. physically. spiritually. Listen to me talk about all the reasons a person can be tired and how exhaustion can affect mental health. I love you all so much and thank you for listening! Be safe. Be happy. Be loved. XOXO Jas Social Media: IG: @jas_pownall TikTok: @jas_po...
Innocent Until Proven Guilty
Mom Pod with Jas - September 21, 2022 06:00 - 21 minutesThis episode is all about guilt! Listen to me talk about the pressures of guilt I face and how it can affect your life. Thank you all for listening. Be safe. Be happy. Be loved. XOXO Jas Social Media: IG: @jas_pownall TikTok: @jas_pownall
Pressure makes diamonds.
Mom Pod with Jas - September 14, 2022 06:00 - 22 minutesThis is full transparency of where I'm at with my mental health. I know I mentioned being insecure my last episode, but it's something I'm still working through. Hope you enjoyed! BE SAFE. BE HAPPY. BE LOVED. XOXO JAS Social Media: TikTok: @jas_pownall IG: @jas_pownall
more lost than a mother... | balancing life
Mom Pod with Jas - September 07, 2022 06:00 - 19 minutesI never wanted to get lost in motherhood as I am literally typing with one hand because the other is holding a baby. LOL Thank you for listening and as always... Be safe. Be happy. Be loved. XOXO Jas Follow me on IG: @jas_pownall Follow me on TikTok: @jas_pownall
PTSD is me | I ghosted my therapist
Mom Pod with Jas - August 31, 2022 06:00 - 15 minutesI AM SO HAPPY TO BE BACKKKK BABY. P.S. The love note makes me cry when I watch it. Thank you for listening and as always... Be safe. Be happy. Be loved. XOXO Jas Follow me on IG: @jas_pownall Follow me on TikTok: @jas_pownall
S2 Episode 15: Keep that same energy
Mom Pod with Jas - November 03, 2021 06:00 - 20 minutesWell this episode has no specific topic, it just has my life in summary of the 48 hours that has been absolute chaos. I'm honestly super tired, I'm going to bed lol. Please enjoy this episode and as always... Be Safe. Be Happy. Be loved. XOXO JAS
S2 Episode 14: Happiness is a mental state not a place...
Mom Pod with Jas - October 27, 2021 06:00 - 26 minutesThis episode is all about happiness! With a side of my rants. Please enjoy this bright, energy episode. Thank you so much for listening. Be safe. Be HAPPY. Be loved. XOXO Jas!
S2 Episode 13: Only the sun is allowed to project...
Mom Pod with Jas - October 20, 2021 06:00 - 20 minutesHope you like the title! This topic is ALL ABOUT PROJECTION. Something I am absolutely guilty of, but you know. If you've been listening for a while then you know how I love to change the bad about me and grow. Enjoy this episode! Please let me know what you think of it... P.S. Sorry for being s...
S2 Episode 12: Are you a cheater? Am I a cheater?
Mom Pod with Jas - October 13, 2021 06:00 - 28 minutesThis is something that was coming out the box for me and I wanted to share my mental health journey with you. Hope you enjoy! XOXO Jas
S2 Episode 11: The ultimate truth to healing
Mom Pod with Jas - October 06, 2021 06:00 - 29 minutesFor those of you who have been in a similar situation to me, I hear you and I feel for you. It's not easy, but my transparency in this episode reveals the truth about healing and how freeing it really can be. October is angel baby awareness month and I want to honor those who have their whittle ...
S2 Episode 10: Why is Mental Health important?
Mom Pod with Jas - September 29, 2021 06:00 - 33 minutesHappy Wednesday! This episode is all about mental health and the importance of having a healthy mental space. Hope you enjoy! With love XOXO Jas
S2 Episode 9: The Hood Of Mother
Mom Pod with Jas - September 22, 2021 06:00 - 52 minutesI know the whole hour long is kind of meh, but I really did enjoy making this episode and I hope my listeners do too. Sorry for making it last minute, but I do think it's funny and relatable. Love you all! XOXO Jas
S2 Episode 8: What's in the box?
Mom Pod with Jas - September 15, 2021 06:00 - 36 minutesThis is about the psychology behind "putting memories/thoughts in a box" and what it's like to deal with the aftermath. Hope you enjoy the listen! Follow me on IG for my weekly updates. Thanks for listening! XOXO Jas
S2 Episode 7: The power of words
Mom Pod with Jas - September 08, 2021 14:00 - 44 minutesThis topic is all about communication. I explain healthy vs unhealthy communication...and yes... I did my research! Take a peep. You might just be an unhealthy communicator. Hope you enjoy! XOXO Jas
S2 Episode 6: The art of LETTING GOOOO
Mom Pod with Jas - September 01, 2021 06:00 - 38 minutesIs the title dramatic enough? In this episode, we talk about the meaning of letting go. I think the rest of it is self explanatory. Mental health should always be talked about and this topic is no different. I love all my listeners! Be safe. Be happy. Be loved. XOXO Jas
A blast from the past...
Mom Pod with Jas - August 25, 2021 06:00 - 42 minutesI genuinely enjoyed making this episode. I talked about how I learned what I really wanted to talk about while assessing my past; that being the power of manipulation. I am no expert, I mean I literally don't even have a degree, but this was fully based on life experiences and how crazy this wor...
S2 Episode 5: A blast from the past...
Mom Pod with Jas - August 25, 2021 06:00 - 42 minutesI genuinely enjoyed making this episode. I talked about how I learned what I really wanted to talk about while assessing my past; that being the power of manipulation. I am no expert, I mean I literally don't even have a degree, but this was fully based on life experiences and how crazy this wor...
S2 Episode 4: It's that depression baby...and it's back. Sadly
Mom Pod with Jas - August 18, 2021 06:00 - 33 minutesWe hate it when depression comes knocking on our door, saying "HEY! I'm back bitches"... I'm human too, I get it, so this episode is all about my depression. Who knows, maybe I can put a smile on your face and it may just help me put a smile on mine. Don't forget, on Wednesday's we wear PINK! Lo...
S2 Episode 3: How I set boundaries.
Mom Pod with Jas - August 11, 2021 06:00 - 35 minutesHi my awesome listeners! It's time for that weekly update in my life and this episode is all about the boundaries I have learned or even the ones I am still learning. It's a long one again so buckle up. I just want to take the time to thank those who have been listening and even those who are n...
S2 Episode 2: You got CANCELLED!
Mom Pod with Jas - August 04, 2021 10:00 - 27 minutesWTF is Cancel Culture!? I love all my listeners and thank you for the support! XOXO Jas
S2 Episode 1: All that tea and more
Mom Pod with Jas - July 28, 2021 10:00 - 32 minutesHoly crap! I am so excited to get back into making those lovely podcasts about my hectic life with a side of my mental health guidance. Listen to this episode all about self care and what I do... Oh man how I needed it. Don't forget, on Wednesdays we wear PINK!
Episode 13: How I Changed My Mindset
Mom Pod with Jas - September 16, 2020 12:00 - 23 minutesIn this episode, I talk about the differences between a fixed and growth mindset. I'm aware it's easier said then done, but I talk about how I managed to overcome my fixed mindset and why having a growth mindset is better (in my opinion) overall. I hope you guys enjoy the listen! Please give me ...
Episode 12: You get ghosted?
Mom Pod with Jas - September 09, 2020 15:00 - 13 minutesDid you get ghosted? Trying to figure out why? Tune in to this episode to find out what kind of ghosted you got! Follow me on IG for up-to-date info: @BadDecisionsWithJas Thank you all so much for listening! XOXO JAS
Episode 11: Love That Body
Mom Pod with Jas - September 02, 2020 20:00 - 33 minutesIn this episode, we talk about body image pressures, plastic surgery, and coping mechanisms. Thank you all so much for listening. Be safe. Be happy. Be loved. P.S. Follow me on my new IG name: @BadDecisionsWithJas XOXO JAS
Episode 10: Social Media
Mom Pod with Jas - August 26, 2020 12:00 - 14 minutesI have no cheesy title this time. I think this topic speaks for itself. Please enjoy the listen! I updated my IG name! You can now search for me on IG: @BadDecisionsWithJas Don't forget to check out my YouTube for weekly videos on how I get into trouble. XOXO Jas
Episode 9: CUT. 'EM. OFF!
Mom Pod with Jas - August 19, 2020 14:00 - 17 minutesAnd that's on periodt. (Don't judge me lol) Please enjoy the listen and feel free to drop some DMs on IG: @BaddecisionswithJas XOXO Jas
Episode 8: Thirst Traps?... Yum!
Mom Pod with Jas - August 12, 2020 14:00 - 15 minutesOn this episode, we're talking about what thirst traps are; the pros and cons, and how to avoid them. As always, thanks for listening! FULL DISCLAIMER: MY OPINIONS. Xoxo Jas Follow me on IG: @Younan20
Episode 7: The Grey Area In Compromise
Mom Pod with Jas - August 05, 2020 16:00 - 26 minutesCompromising Vs. Settling. Follow me on IG and please check out my Youtube and like and subscribe! Thank you all for listening. Xoxo Jas
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