Latest Moderndaymoms Podcast Episodes
Tab & Tanika Time with Tabitha Brown
Mamaste with Tanika Ray - June 13, 2023 09:00 - 38 minutesMamas, sometimes we lose track of what it’s like to be children. We forget that we only get a little more than a decade to really be kids before the bills and the responsibilities start rolling in. It’s important to take a little time and remember to slow things down and appreciate the specialne...
77. Tab & Tanika Time with Tabitha Brown
Mamaste with Tanika Ray - June 13, 2023 09:00 - 38 minutesMamas, sometimes we lose track of what it’s like to be children. We forget that we only get a little more than a decade to really be kids before the bills and the responsibilities start rolling in. It’s important to take a little time and remember to slow things down and appreciate the specialne...
76. Mama’s Just Checking In
Mamaste with Tanika Ray - June 06, 2023 09:00 - 10 minutesOne of the reasons I created this platform is because mothering is hard. Being a daughter of a mother is hard and so vitally complicated… It might be the most complicated relationship on the planet. She’s the person from which you came from, she sacrifices everything to make sure that you can en...
Mama’s Just Checking In
Mamaste with Tanika Ray - June 06, 2023 09:00 - 10 minutesOne of the reasons I created this platform is because mothering is hard. Being a daughter of a mother is hard and so vitally complicated… It might be the most complicated relationship on the planet. She’s the person from which you came from, she sacrifices everything to make sure that you can en...
75. I See You Sis! with Michelle Ryan Bathé
Mamaste with Tanika Ray - May 30, 2023 09:00 - 36 minutesAs mamas, we give everyone else everything we have before we give ourselves grace. We try to make our kids’ lives full with every possible thing they could love. We pack their schedule because we don’t want their time wasted on screens, but we also often forget to allow them their own sanctuary ...
I See You Sis! with Michelle Ryan Bathé
Mamaste with Tanika Ray - May 30, 2023 09:00 - 36 minutesAs mamas, we give everyone else everything we have before we give ourselves grace. We try to make our kids’ lives full with every possible thing they could love. We pack their schedule because we don’t want their time wasted on screens, but we also often forget to allow them their own sanctuary ...
74. When Mother’s Day Sucks
Mamaste with Tanika Ray - May 23, 2023 09:00 - 24 minutesA lot of us are suffering from all different kinds of triggers on Mother's Day… it's a heavy, emotionally charged day at its core. It’s such a beautiful gesture in theory: “Today’s the day that everyone stops and honors the person that keeps all of our shit together.” But in practice, is that e...
When Mother’s Day Sucks
Mamaste with Tanika Ray - May 23, 2023 09:00 - 24 minutesA lot of us are suffering from all different kinds of triggers on Mother's Day… it's a heavy, emotionally charged day at its core. It’s such a beautiful gesture in theory: “Today’s the day that everyone stops and honors the person that keeps all of our shit together.” But in practice, is that e...
All the Things with Amerie
Mamaste with Tanika Ray - May 16, 2023 09:00 - 36 minutesI’m wishing all you mamas out there a happy belated Mother's Day—And that includes everyone out there who’s in this dang game of raising people, taking care of humans, and staying sane and loving all at the same time. I hope that whatever you did on Mother's Day, it was exactly what you wanted a...
73. All the Things with Amerie
Mamaste with Tanika Ray - May 16, 2023 09:00 - 36 minutesI’m wishing all you mamas out there a happy belated Mother's Day—And that includes everyone out there who’s in this dang game of raising people, taking care of humans, and staying sane and loving all at the same time. I hope that whatever you did on Mother's Day, it was exactly what you wanted a...
Do It Anyway with Kaywanda Lamb
Mamaste with Tanika Ray - May 09, 2023 09:00 - 40 minutesMama, May is Mental Health Awareness Month and we are all up in it! I love this month because it’s all about awareness—no one’s asking us to fix it or even take action. But if you are a person that hasn't sought help for any issues, any trauma, any ill that you may have, then this isn't judgment...
72. Do It Anyway with Kaywanda Lamb
Mamaste with Tanika Ray - May 09, 2023 09:00 - 40 minutesMama, May is Mental Health Awareness Month and we are all up in it! I love this month because it’s all about awareness—no one’s asking us to fix it or even take action. But if you are a person that hasn't sought help for any issues, any trauma, any ill that you may have, then this isn't judgment...
71. Netflix + Black Ill with Megalyn Echikunwoke
Mamaste with Tanika Ray - May 02, 2023 09:00 - 25 minutesMamas, I know I don’t have to tell you: if you're a black woman in America, you know your needs are ignored. That’s why we typically don't trust the medical industry; there's this idea that we're superhuman, that our pain means nothing. Especially for those of us who have experienced pregnancy, ...
Netflix + Black Ill with Megalyn Echikunwoke
Mamaste with Tanika Ray - May 02, 2023 09:00 - 25 minutesMamas, I know I don’t have to tell you: if you're a black woman in America, you know your needs are ignored. That’s why we typically don't trust the medical industry; there's this idea that we're superhuman, that our pain means nothing. Especially for those of us who have experienced pregnancy, ...
Happy Girl, Happy World
Mamaste with Tanika Ray - April 25, 2023 09:00 - 56 minutesY’all, we are living through a wild, wild time. There are some times I want to go to the beach just to scream out into the atmosphere! The truth is, the only thing we have the ability to do is to take care of ourselves and the only thing we can control are our own actions. Tune in and listen to...
70. Happy Girl, Happy World
Mamaste with Tanika Ray - April 25, 2023 09:00 - 56 minutesY’all, we are living through a wild, wild time. There are some times I want to go to the beach just to scream out into the atmosphere! The truth is, the only thing we have the ability to do is to take care of ourselves and the only thing we can control are our own actions. Tune in and listen to...
69. Black Maternal Health, Wealth & Wellness
Mamaste with Tanika Ray - April 18, 2023 09:00 - 39 minutesAs Black women, and especially mothers, one of the things we have to come to terms with is how, historically, we’ve often been treated as vessels—completely lacking our own agency. Whether it was our enslaved ancestors made to give birth with no compassion or downtime or the current discrepancie...
Black Maternal Health, Wealth & Wellness
Mamaste with Tanika Ray - April 18, 2023 09:00 - 39 minutesAs Black women, and especially mothers, one of the things we have to come to terms with is how, historically, we’ve often been treated as vessels—completely lacking our own agency. Whether it was our enslaved ancestors made to give birth with no compassion or downtime or the current discrepancie...
68. Naked Truth w @Mswrightsway
Mamaste with Tanika Ray - April 11, 2023 09:00 - 32 minutesWelcome to spring, mama! It’s Aries season and it’s time to take advantage of all those idea sparks that have been culminating all winter. Get to the things that ignite life into you, put a little fire under your ass, and do the things that you love that you're passionate about. Now is the time....
Naked Truth w @Mswrightsway
Mamaste with Tanika Ray - April 11, 2023 09:00 - 32 minutesWelcome to spring, mama! It’s Aries season and it’s time to take advantage of all those idea sparks that have been culminating all winter. Get to the things that ignite life into you, put a little fire under your ass, and do the things that you love that you're passionate about. Now is the time....
Boundaries, Baby!!
Mamaste with Tanika Ray - April 04, 2023 09:00 - 24 minutesBoundaries aren’t just a trending topic. When you step back and tell someone, “I’ve got boundaries,” it’s not a cute saying. If we are intentional about our boundaries, they're very, very effective. It's not only about a man you don't want to be in a relationship with or someone standing too clo...
67. Boundaries, Baby!!
Mamaste with Tanika Ray - April 04, 2023 09:00 - 24 minutesBoundaries aren’t just a trending topic. When you step back and tell someone, “I’ve got boundaries,” it’s not a cute saying. If we are intentional about our boundaries, they're very, very effective. It's not only about a man you don't want to be in a relationship with or someone standing too clo...
Co-Parent Like a Rockstar with Sheree Zampino
Mamaste with Tanika Ray - March 21, 2023 10:00 - 38 minutesWhen you think of “middle age,” where does your mind go? Do you picture Dorothy, Blanche, and the other Golden Girls eating cheesecake down in Miami? Or do you see a gorgeous, fit Jennifer Lopez, Halle Berry, or Mariah Carey in her mid 50s? It’s 2023 and we’re aging more beautifully and graceful...
66. Co-Parent Like a Rockstar with Sheree Zampino
Mamaste with Tanika Ray - March 21, 2023 10:00 - 38 minutesWhen you think of “middle age,” where does your mind go? Do you picture Dorothy, Blanche, and the other Golden Girls eating cheesecake down in Miami? Or do you see a gorgeous, fit Jennifer Lopez, Halle Berry, or Mariah Carey in her mid 50s? It’s 2023 and we’re aging more beautifully and graceful...
65. Soft Seasoning with Shanicia Boswell
Mamaste with Tanika Ray - March 07, 2023 10:00 - 41 minutesOne of the most important things that we learn after we spend a while on this earth is that growth must be continual. We have to continue to grow because stagnancy forms and creates mold and stank... The only way forward is to keep moving. Today, I welcome best selling author, wellness queen, ...
Soft Seasoning with Shanicia Boswell
Mamaste with Tanika Ray - March 07, 2023 10:00 - 41 minutesOne of the most important things that we learn after we spend a while on this earth is that growth must be continual. We have to continue to grow because stagnancy forms and creates mold and stank... The only way forward is to keep moving. Today, I welcome best selling author, wellness queen, ...
Radical Dope AZZ Black Love with Alimi & Dahn Ballard
Mamaste with Tanika Ray - February 21, 2023 10:00 - 53 minutes“If you can't love yourself, how in the hell are you gonna love somebody else?!” These words from the iconic RuPaul have never been truer because the most important thing is love—love of self, love of family, love of friends. We have to cultivate and nurture that love for ourselves as mamas, be...
64. Radical Dope AZZ Black Love with Alimi & Dahn Ballard
Mamaste with Tanika Ray - February 21, 2023 10:00 - 53 minutes“If you can't love yourself, how in the hell are you gonna love somebody else?!” These words from the iconic RuPaul have never been truer because the most important thing is love—love of self, love of family, love of friends. We have to cultivate and nurture that love for ourselves as mamas, be...
63. Self-Empowered Mama with Simone Shepherd
Mamaste with Tanika Ray - February 07, 2023 10:00 - 38 minutesWhy is it that when dad takes the kids for the day it’s “babysitting,” but when mom has the kids it’s just… well… parenting? As modern mamas, it’s our job to reject that dusty, antiquated way of thinking and make sure our identities aren’t lost once we have babies. Today, I welcome Simone Sheph...
Self-Empowered Mama with Simone Shepherd
Mamaste with Tanika Ray - February 07, 2023 10:00 - 38 minutesWhy is it that when dad takes the kids for the day it’s “babysitting,” but when mom has the kids it’s just… well… parenting? As modern mamas, it’s our job to reject that dusty, antiquated way of thinking and make sure our identities aren’t lost once we have babies. Today, I welcome Simone Sheph...
Related Moderndaymoms Topics