Latest Men's fitness Podcast Episodes
Taneika Duhaney, gravel cyclist, runner, and mother of two: Managing autoimmune disorder—“Give yourself grace and give yourself time.” | ep 42
Real Fit - August 23, 2022 11:00 - 1 hour ★★★★★ - 55 ratingsGuest Bio Taneika is a gravel cyclist, runner, mother of two, active-duty sailor, and freelance writer living with a medical condition called myasthenia gravis. She’s a member of the elite women's gravel team Velocio//Exploro. Committed to being the change she wants to see in outdoor spaces, Ta...
42| Taneika Duhaney, gravel cyclist, runner, and mother of two: Managing autoimmune disorder—“give yourself grace and give yourself time.”
Real Fit - August 23, 2022 11:00 - 1 hour ★★★★★ - 55 ratingsGuest Bio Taneika is a gravel cyclist, runner, mother of two, active-duty sailor, and freelance writer living with a medical condition called myasthenia gravis. She’s a member of the elite women's gravel team Velocio//Exploro. Committed to being the change she wants to see in outdoor spaces, Ta...
42| Tanieka Duhaney, gravel cyclist, runner, and mother of two: Managing autoimmune disorder—“give yourself grace and give yourself time.”
Real Fit - August 23, 2022 11:00 - 1 hour ★★★★★ - 55 ratingsGuest Bio Taneika is a gravel cyclist, runner, mother of two, active-duty sailor, and freelance writer living with a medical condition called myasthenia gravis. She’s a member of the elite women's gravel team Velocio//Exploro. Committed to being the change she wants to see in outdoor spaces, Ta...
41 | Rabbi Jessica Marshall: "I'm just so much happier when I'm living in my heart"
Real Fit - August 09, 2022 11:00 - 59 minutes ★★★★★ - 55 ratingsOn this episode, Rabbi Jessica Kessler Marshall and I discussed all the good stuff — including her love of cycling and snacks, the power of nature, the importance of ritual, and what happens when she tunes into her heart. Jessica is a cyclist, a hiker, and a general lover of the outdoors. She’...
Rabbi Jessica Marshall: "I'm just so much happier when I'm living in my heart" | ep. 41
Real Fit - August 09, 2022 11:00 - 1 hour ★★★★★ - 55 ratingsOn this episode, Rabbi Jessica Kessler Marshall and I discussed all the good stuff — including her love of cycling and snacks, the power of nature, the importance of ritual, and what happens when she tunes into her heart. Jessica is a cyclist, a hiker, and a general lover of the outdoors. She’...
41| Rabbi Jessica Marshall: "I'm just so much happier when I'm living in my heart"
Real Fit - August 09, 2022 11:00 - 59 minutes ★★★★★ - 55 ratingsOn this episode, Rabbi Jessica Kessler Marshall and I discussed all the good stuff — including her love of cycling and snacks, the power of nature, the importance of ritual, and what happens when she tunes into her heart. Jessica is a cyclist, a hiker, and a general lover of the outdoors. She’...
40| Ten-minute Tuesday: Joyful movement: It's not about the movement
Real Fit - July 26, 2022 11:00 - 18 minutes ★★★★★ - 55 ratingsIn this ten-minute Tuesday I'm bringing you my reflections on my experience riding my road bike up Mt. Evans (the highest paved road in North America!) and what that has to do with joyful movement. If you're not into riding you bike up mountains, that's totally fine and you should still listen...
Ten-minute Tuesday: Joyful movement: It's not about the movement | ep 40
Real Fit - July 26, 2022 11:00 - 18 minutes ★★★★★ - 55 ratingsIn this ten-minute Tuesday I'm bringing you my reflections on my experience riding my road bike up Mt. Evans (the highest paved road in North America!) and what that has to do with joyful movement. If you're not into riding you bike up mountains, that's totally fine and you should still listen...
Redefining the Dad Bod, Real Life Fat Loss Strategies + Other ADD Ramblings with Bryan Krahn
Ali Do Is Win - July 13, 2022 08:00 - 53 minutes ★★★★★ - 17 ratingsGuest: Bryan Krahn Bryan Krahn is a personal trainer, fitness writer, blogger, and online physique coach who specializes in helping make ordinary bodies look incredible. Bryan is also a “semi-serious physique athlete,” meaning that he enjoys building a lean, muscular, aesthetic body b...
Maor Tiyouri, Israeli Olympic runner on resilience, confidence, and trusting yourself | ep 39
Real Fit - July 12, 2022 11:00 - 50 minutes ★★★★★ - 55 ratingsIn episode 39 of the Real Fit podcast, I interview Maor Tiyouri, an Israeli professional runner who lives and trains right here in Boulder. (Fun fact: I used to work out at the same gym as her and she’s been on my list of people I wanted to interview since before I even launched the Real Fit pod...
Ep. 39 | Maor Tiyouri, Israeli Olympic runner on resilience, confidence, and trusting yourself
Real Fit - July 12, 2022 11:00 - 49 minutes ★★★★★ - 55 ratingsIn episode 39 of the Real Fit podcast, I interview Maor Tiyouri, an Israeli professional runner who lives and trains right here in Boulder. (Fun fact: I used to work out at the same gym as her and she’s been on my list of people I wanted to interview since before I even launched the Real Fit pod...
39 | Maor Tiyouri, Israeli Olympic runner on resilience, confidence, and trusting yourself
Real Fit - July 12, 2022 11:00 - 50 minutes ★★★★★ - 55 ratingsIn episode 39 of the Real Fit podcast, I interview Maor Tiyouri, an Israeli professional runner who lives and trains right here in Boulder. (Fun fact: I used to work out at the same gym as her and she’s been on my list of people I wanted to interview since before I even launched the Real Fit pod...
39| Maor Tiyouri, Israeli Olympic runner on resilience, confidence, and trusting yourself
Real Fit - July 12, 2022 11:00 - 50 minutes ★★★★★ - 55 ratingsIn episode 39 of the Real Fit podcast, I interview Maor Tiyouri, an Israeli professional runner who lives and trains right here in Boulder. (Fun fact: I used to work out at the same gym as her and she’s been on my list of people I wanted to interview since before I even launched the Real Fit pod...
Ten-Minute Tuesday: What joyful movement is and why it matters | ep 38
Real Fit - June 28, 2022 14:00 - 19 minutes ★★★★★ - 55 ratingsIn this episode I'm talking about joyful movement- what it is, why it matters, and how to tell whether you're incorporating it into your life or not. Links/Resources My newsletter Are you ready to heal your relationship with food, exercise, and your body? I offer 1:1 intuitive eating coac...
38| Ten-Minute Tuesday: What joyful movement is and why it matters
Real Fit - June 28, 2022 14:00 - 18 minutes ★★★★★ - 55 ratingsIn this episode I'm talking about joyful movement- what it is, why it matters, and how to tell whether you're incorporating it into your life or not. Links/Resources My newsletter Are you ready to heal your relationship with food, exercise, and your body? I offer 1:1 intuitive eating coac...
38| Ten-Minute Tuesday: What joyful movement is and why it matters
Real Fit - June 28, 2022 14:00 - 18 minutes ★★★★★ - 55 ratingsIn this episode I'm talking about joyful movement- what it is, why it matters, and how to tell whether you're incorporating it into your life or not. Links/Resources My newsletter Are you ready to heal your relationship with food, exercise, and your body? I offer 1:1 intuitive eating coac...
37 | Emma Kertesz, sub-elite distance runner, podcaster, and writer: “I can be anyone I want to be.”
Real Fit - June 14, 2022 11:00 - 1 hour ★★★★★ - 55 ratingsIn this episode, I interview two-time Olympic Marathon Trials qualifier and author of “The Boy Behind the Door,” Emma Kertesz. She lives in Boulder, Colorado with her husband Noah Droddy and their two elderly rescue dogs. Emma is a self-proclaimed “serious hobbyist” who trains with Boulder Und...
37| Emma Kertesz, sub-elite distance runner, podcaster, and writer: “I can be anyone I want to be.”
Real Fit - June 14, 2022 11:00 - 1 hour ★★★★★ - 55 ratingsIn this episode, I interview two-time Olympic Marathon Trials qualifier and author of “The Boy Behind the Door,” Emma Kertesz. She lives in Boulder, Colorado with her husband Noah Droddy and their two elderly rescue dogs. Emma is a self-proclaimed “serious hobbyist” who trains with Boulder Und...
Real Fit Podcast Ep. 37 | Emma Kertesz, sub-elite distance runner, podcaster, and writer: “I can be anyone I want to be.”
Real Fit - June 14, 2022 11:00 - 1 hour ★★★★★ - 55 ratingsIn this episode, I interview two-time Olympic Marathon Trials qualifier and author of “The Boy Behind the Door,” Emma Kertesz. She lives in Boulder, Colorado with her husband Noah Droddy and their two elderly rescue dogs. Emma is a self-proclaimed “serious hobbyist” who trains with Boulder Und...
Emma Kertesz, sub-elite distance runner, podcaster, and writer: “I can be anyone I want to be.” | ep 37
Real Fit - June 14, 2022 11:00 - 1 hour ★★★★★ - 55 ratingsIn this episode, I interview two-time Olympic Marathon Trials qualifier and author of “The Boy Behind the Door,” Emma Kertesz. She lives in Boulder, Colorado with her husband Noah Droddy and their two elderly rescue dogs. Emma is a self-proclaimed “serious hobbyist” who trains with Boulder Und...
Over 40 Fitness Ramblings with Bryan Krahn
Ali Do Is Win - May 31, 2022 16:00 - 35 minutes ★★★★★ - 17 ratingsGuest: Bryan Krahn Bryan Krahn is a personal trainer, fitness writer, blogger, and online physique coach who specializes in helping make ordinary bodies look incredible. Bryan is also a “semi-serious physique athlete,” meaning that he enjoys building a lean, muscular, aesthetic body b...
36| Leah Jantzen, Ironman triathlete, life coach, and mom of four: “Be bright, be bold and be brave.”
Real Fit - May 24, 2022 11:00 - 1 hour ★★★★★ - 55 ratingsLeah Jantzen is an elite triathlete, life coach, motivational speaker, and mom of four who calls herself “The Queen of No.” A hardworking athlete who works full-time while running a coaching business and raising kids, the only way she can get it all done is by being super clear on her priorities...
Leah Jantzen, Ironman triathlete, life coach, and mom of four: “Be bright, be bold and be brave.” | ep 36
Real Fit - May 24, 2022 11:00 - 1 hour ★★★★★ - 55 ratingsLeah Jantzen is an elite triathlete, life coach, motivational speaker, and mom of four who calls herself “The Queen of No.” A hardworking athlete who works full-time while running a coaching business and raising kids, the only way she can get it all done is by being super clear on her priorities...
Anniversary special | Pam Moore on the other side of the mic: "Shoulds are just limits" | ep 35
Real Fit - May 09, 2022 15:00 - 49 minutes ★★★★★ - 55 ratingsIn honor of Real Fit's one-year anniversary, my husband, Dan, is asking me the questions this time! It's fun, you'll like it. We discuss... My extreme nearsightedness and how that may have (read: definitely) contributed to my inability ever catch a ball and why I hated sports as a kid What m...
35| Anniversary special | Pam Moore on the other side of the mic: "Shoulds are just limits"
Real Fit - May 09, 2022 15:00 - 49 minutes ★★★★★ - 55 ratingsIn honor of Real Fit's one-year anniversary, my husband, Dan, is asking me the questions this time! It's fun, you'll like it. We discuss... My extreme nearsightedness and how that may have (read: definitely) contributed to my inability ever catch a ball and why I hated sports as a kid What m...
35 | Anniversary special | Pam Moore on the other side of the mic: "Shoulds are just limits"
Real Fit - May 09, 2022 15:00 - 48 minutes ★★★★★ - 55 ratingsIn honor of Real Fit's one-year anniversary, my husband, Dan, is asking me the questions this time! It's fun, you'll like it. We discuss... My extreme nearsightedness and how that may have (read: definitely) contributed to my inability ever catch a ball and why I hated sports as a kid What m...
Mother's Day Bonus Episode: We are their sunshine
Real Fit - May 06, 2022 22:00 - 10 minutes ★★★★★ - 55 ratingsComing to you this Mother's Day with something that has nothing to do with the usual themes (ie women, sports, body image, enoughness). We'll return to our regularly scheduled program next time. For now, enjoy my reflections on motherhood this Mother's day. In a nutshell, this sh*t is hard. I...
The Truth About Cholesterol + How Your Heart Health Affects Your "Hardness" with Dr. Twyman
Ali Do Is Win - May 04, 2022 20:00 - 54 minutes ★★★★★ - 17 ratingsGuest: Dr. Twyman Focusing on the prevention and early detection of heart disease is Dr. Twyman's passion. Utilizing the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking, he works to get to the root cause of your cardiovascular issues. L...
A live coaching session with Natalie Rotelli, biostatistician, athlete, and recovering perfectionist | ep 34
Real Fit - April 26, 2022 11:00 - 52 minutes ★★★★★ - 55 ratingsTW: weight loss, dieting Ever wondered what actually happens in a coaching session? This is your chance to find out. This episode features a little bit of interviewing and a lot of coaching with my fabulous friend Natalie Rotelli. She’s a biostatistician, athlete, mom, stepmom, and wife, who is...
34| A live coaching session with Natalie Rotelli, biostatistician, athlete, and recovering perfectionist
Real Fit - April 26, 2022 11:00 - 52 minutes ★★★★★ - 55 ratingsTW: weight loss, dieting Ever wondered what actually happens in a coaching session? This is your chance to find out. This episode features a little bit of interviewing and a lot of coaching with my fabulous friend Natalie Rotelli. She’s a biostatistician, athlete, mom, stepmom, and wife, who is...
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