38| Ten-Minute Tuesday: What joyful movement is and why it matters
Real Fit
English - June 28, 2022 14:00 - 18 minutes - 12.9 MB - ★★★★★ - 55 ratingsHealth & Fitness women intuitive eating women's fitness body image confidence diet culture women's sports women athletes health at every size women's health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode I'm talking about joyful movement- what it is, why it matters, and how to tell whether you're incorporating it into your life or not.
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