Latest Men's fitness Podcast Episodes
Figuring out who you want to be on the other side of menopause with Selene Yeager
Real Fit - August 31, 2023 21:00 - 54 minutes ★★★★★ - 55 ratingsEpisode #60 // Eating disorder recovery, thriving in menopause, navigating perimenopause, fueling for power and performance without restriction CW: Eating disorder If you have questions about perimenopause, menopause, or how you can eat what you want without adhering to any rules and still pe...
Intuitive Eating Principle 1: Reject the Diet Mentality (Part 3)
Real Fit - August 22, 2023 11:00 - 22 minutes ★★★★★ - 55 ratingsEpisode #59 // Covering the first principle of Intuitive Eating: Reject the Diet Mentality, part 3- the importance of curiosity I'm back with a solo episode on intuitive eating, discussing the first principle: Reject the Diet Mentality. (Quick backstory if you're new here: Intuitive Eating is ...
The life-saving magic of embodiment with Alison Rothman
Real Fit - August 01, 2023 16:00 - 1 hour ★★★★★ - 55 ratingsEpisode #58 // Alison Rothman, Body-Centered Holistic Empowerment Coach and yoga practitioner // How can we use what's already inside of us to heal from trauma and cultivate resilience? TW: trauma, gun violence, eating disorders, addiction I’m so excited to bring you a conversation with Bod...
How self-compassion can unleash your speediest, strongest athletic performance (and improve your mental health) with Erin Ayala
Real Fit - July 18, 2023 11:00 - 54 minutes ★★★★★ - 55 ratingsEpisode #57 // Erin Ayala, cyclist and sports psychologist // How do the stories we tell ourselves impact our self-image, our performance, and even the enjoyment we derive from sport? And what if those stories aren’t serving us? How can we change them? Licensed sport psychologist, certified me...
Sara Gross on the intersection between diet culture and sport | Ep. 56
Real Fit - July 03, 2023 18:00 - 51 minutes ★★★★★ - 55 ratingsGrowing up, Sara Gross was one of the strongest, fastest, kids in her class. So she didn’t understand why she only saw women playing sports on TV once every four years, at the Olympics. Today, she’s a retired professional triathlete and the CEO and Founder of Feisty Media, a company she created ...
The intersection between diet culture and sport with Sara Gross
Real Fit - July 03, 2023 18:00 - 51 minutes ★★★★★ - 55 ratings#56 // Sara Gross, retired pro triathlete and founder of Feisty Media // Growing up, Sara Gross was one of the strongest, fastest, kids in her class. So she didn’t understand why she only saw women playing sports on TV once every four years, at the Olympics. Today, she’s a retired professional t...
Ditching dieting to embrace authentic, wholehearted living with Kim Basler | ep. 55
Real Fit - June 20, 2023 11:00 - 52 minutes ★★★★★ - 55 ratingsTW: Suicidal thoughts How do you let go of restrictive dieting and a lifetime of people pleasing to ultimately embrace intuitive eating and start living a life that honors your true needs, desires, values? Food freedom & mindset coach, author, speaker, and award-winning fitness professional ...
Ditching dieting to embrace authentic, wholehearted living with Kim Basler
Real Fit - June 20, 2023 11:00 - 52 minutes ★★★★★ - 55 ratings#55// Kim Basler, group fitness instructor and food freedom & mindset coach// TW: Suicidal thoughts // How do you let go of restrictive dieting and a lifetime of people pleasing to ultimately embrace intuitive eating and start living a life that honors your true needs, desires, values? Food fr...
Intuitive Eating Principle 1: Reject the Diet Mentality (Part 2) | Ep. 54
Real Fit - May 30, 2023 11:00 - 26 minutes ★★★★★ - 55 ratingsNo matter what you've seen on Instagram, intuitive eating is about so much more than eating whatever you want whenever you want. It's not the hunger/fullness diet. It's not license to eat donuts all day every day or permission to never eat a vegetable again. Intuitive eating (which is based on...
Christine Yu, author of Up to Speed: The Groundbreaking Science of Women Athletes | Ep. 53
Real Fit - May 16, 2023 11:00 - 57 minutes ★★★★★ - 55 ratingsChristine Yu is an award-winning journalist whose work focuses on the intersection of sports science and women athletes. Her writing has appeared in Outside, The Washington Post, Runner’s World, and other publications. She’s a lifelong athlete and yoga teacher who loves running, surfing, and ski...
Jill Merkel, Anti-Diet Dietitian and Runner: On uncoupling weight and health | ep. 52
Real Fit - May 02, 2023 11:00 - 1 hour ★★★★★ - 55 ratingsJill Merkel is an anti-diet, weight-inclusive Registered Dietitian specializing in disordered eating, Intuitive Eating, and sports nutrition. She’s been in private practice since January 2017 helping women find freedom from diet rules and restriction and helping athletes and active individuals ...
Jill Merkel, Anti-Diet Dietician and Runner: On uncoupling weight and health | ep. 52
Real Fit - May 02, 2023 11:00 - 1 hour ★★★★★ - 55 ratingsJill Merkel is an anti-diet, weight-inclusive Registered Dietitian specializing in disordered eating, Intuitive Eating, and sports nutrition. She’s been in private practice since January 2017 helping women find freedom from diet rules and restriction and helping athletes and active individuals ...
Shilletha Dragonsky Curtis, queer athlete writer, and influencer of color: Facing mental health issues and racism on the Appalachian Trail | ep. 51
Real Fit - April 18, 2023 11:00 - 1 hour ★★★★★ - 55 ratingsWhen queer athlete, writer, and influencer Shilletha “Dragonsky” Curtis lost her job right when the pandemic lockdowns started, the depression and anxiety she’d been living with for years kicked in — hard. She experienced panic attacks, and ended up doing intensive outpatient treatment and when ...
Gillian Goerzen, body positive health coach, intuitive eating counselor, and endurance swimmer: How to nourish the body you're in | ep 50
Real Fit - March 21, 2023 11:00 - 1 hour ★★★★★ - 55 ratingsGillian Goerzen was at the healthiest she’d ever been, training for an Ironman… or so it appeared. The truth was, she grappling with an eating disorder that sapped her of her energy, joy, and health. But because she didn’t “look like” she was chronically underfueled, she flew under the radar ...
Hillary Allen, ultra-endurance athlete on recovering from trauma after a near-fatal accident: "I didn't know who I was." | ep. 49
Real Fit - December 06, 2022 00:00 - 1 hour ★★★★★ - 55 ratingsContent warning: eating disorders, trauma If you need a huge dose of inspiration, this episode is for you. Our guest, ultra runner and gravel cyclist Hillary Allen, best known for her incredible comeback after the near-fatal accident she survived during an endurance race in Norway, is the defi...
48| Intuitive Eating for Runners (Another Mother Runner podcast cross-feed)
Real Fit - November 22, 2022 12:00 - 50 minutes ★★★★★ - 55 ratingsI joined Sarah Bowen Shea and Amanda Loudin on the Another Mother Runner podcast starting at 11:29 to discuss: what intuitive eating encompasses my macro counting obsession and why I stopped what “food freedom” is—and how to achieve it how to balance the needs of training with intuitive eat...
Intuitive Eating for Runners (Another Mother Runner podcast cross-feed) | ep 48
Real Fit - November 22, 2022 12:00 - 51 minutes ★★★★★ - 55 ratingsI joined Sarah Bowen Shea and Amanda Loudin on the Another Mother Runner podcast starting at 11:29 to discuss: what intuitive eating encompasses my macro counting obsession and why I stopped what “food freedom” is—and how to achieve it how to balance the needs of training with intuitive eat...
Ten-Minute Tuesday| Intuitive Eating Principle 1: Reject the Diet Mentality (part one) | ep 47
Real Fit - November 08, 2022 12:00 - 21 minutes ★★★★★ - 55 ratingsIntuitive eating isn't as simple as eating when you're hungry and stopping when you're full, There are ten principles, and in this quick solo episode, I discuss the first principle: reject the diet mentality. This is a big one, so I'm covering it in more than one episode, starting with simply ...
Jill Angie, fat running coach and author: "I'm okay with people being wrong about me."| ep 46
Real Fit - October 25, 2022 11:00 - 1 hour ★★★★★ - 55 ratingsJill Angie is a running coach who helps fat women start running, build body confidence, and embrace their inner athletes. She’s also the host of the Not Your Average Runner podcast and author of three books on running while fat. In this interview, Jill talks about why she started running in sec...
46| Jill Angie, fat running coach and author: "I'm okay with people being wrong about me."
Real Fit - October 25, 2022 11:00 - 1 hour ★★★★★ - 55 ratingsJill Angie is a running coach who helps fat women start running, build body confidence, and embrace their inner athletes. She’s also the host of the Not Your Average Runner podcast and author of three books on running while fat. In this interview, Jill talks about why she started running in sec...
45| Lori King, award-winning marathon swimmer on eating disorder recovery, Guillain-Barre, and performance anxiety: “Turn your worry into wonder”
Real Fit - October 04, 2022 11:00 - 56 minutes ★★★★★ - 55 ratingsLori King is a working mom of two who recovered from both an eating disorder and Guillain-Barre syndrome and manages to conquer some of the world’s most intimidating ocean swims. The award-winning marathon swimmer’s many accomplishments include the Catalina channel swim (20 mi), the Manhattan Is...
Lori King, award-winning marathon swimmer on eating disorder recovery, Guillain-Barre, and performance anxiety: “Turn your worry into wonder” | ep 45
Real Fit - October 04, 2022 11:00 - 57 minutes ★★★★★ - 55 ratingsLori King is a working mom of two who recovered from both an eating disorder and Guillain-Barre syndrome and manages to conquer some of the world’s most intimidating ocean swims. The award-winning marathon swimmer’s many accomplishments include the Catalina channel swim (20 mi), the Manhattan Is...
43| Ten-Minute Tuesday: What Is Intuitive Eating?
Real Fit - September 20, 2022 11:00 - 27 minutes ★★★★★ - 55 ratingsIn this solo episode you'll hear... How I found intuitive eating (or maybe how it found me when I needed it) What intuitive eating is and isn't My short answer to the question "What is intuitive eating?" How other intuitive eating professionals answer the question "What is intuitive eating?"...
44| Ten-Minute Tuesday: What Is Intuitive Eating?
Real Fit - September 20, 2022 11:00 - 27 minutes ★★★★★ - 55 ratingsIn this solo episode you'll hear... How I found intuitive eating (or maybe how it found me when I needed it) What intuitive eating is and isn't My short answer to the question "What is intuitive eating?" How other intuitive eating professionals answer the question "What is intuitive eating?"...
44| Ten-Minute Tuesday: What Is Intuitive Eating?
Real Fit - September 20, 2022 11:00 - 27 minutes ★★★★★ - 55 ratingsIn this solo episode you'll hear... How I found intuitive eating (or maybe how it found me when I needed it) What intuitive eating is and isn't My short answer to the question "What is intuitive eating?" How other intuitive eating professionals answer the question "What is intuitive eating?"...
Ten-Minute Tuesday: What Is Intuitive Eating? | ep 44
Real Fit - September 20, 2022 11:00 - 28 minutes ★★★★★ - 55 ratingsIn this solo episode you'll hear... How I found intuitive eating (or maybe how it found me when I needed it) What intuitive eating is and isn't My short answer to the question "What is intuitive eating?" How other intuitive eating professionals answer the question "What is intuitive eating?"...
43| Marley Blonsky, fat adventure cyclist & co-founder of All Bodies on Bikes: “There's just such a sense of freedom when you're on your bicycle.”
Real Fit - September 06, 2022 11:00 - 56 minutes ★★★★★ - 55 ratingsMarley Blonsky is a speaker, writer, advocate, influencer, and self-described fat adventure cyclist, and as the co-founder of All Bodies on Bikes, she’s on a mission to make the sport of cycling more inclusive for people of all sizes and shapes. In addition to her advocacy work, Marley also rid...
44| Marley Blonsky, fat adventure cyclist & co-founder of All Bodies on Bikes: “There's just such a sense of freedom when you're on your bicycle.”
Real Fit - September 06, 2022 11:00 - 56 minutes ★★★★★ - 55 ratingsMarley Blonsky is a speaker, writer, advocate, influencer, and self-described fat adventure cyclist, and as the co-founder of All Bodies on Bikes, she’s on a mission to make the sport of cycling more inclusive for people of all sizes and shapes. In addition to her advocacy work, Marley also rid...
42| Marley Blonsky, fat adventure cyclist & co-founder of All Bodies on Bikes: “There's just such a sense of freedom when you're on your bicycle.”
Real Fit - September 06, 2022 11:00 - 56 minutes ★★★★★ - 55 ratingsMarley Blonsky is a speaker, writer, advocate, influencer, and self-described fat adventure cyclist, and as the co-founder of All Bodies on Bikes, she’s on a mission to make the sport of cycling more inclusive for people of all sizes and shapes. In addition to her advocacy work, Marley also rid...
Marley Blonsky, fat adventure cyclist & co-founder of All Bodies on Bikes: “There's just such a sense of freedom when you're on your bicycle.” | ep 43
Real Fit - September 06, 2022 11:00 - 57 minutes ★★★★★ - 55 ratingsMarley Blonsky is a speaker, writer, advocate, influencer, and self-described fat adventure cyclist, and as the co-founder of All Bodies on Bikes, she’s on a mission to make the sport of cycling more inclusive for people of all sizes and shapes. In addition to her advocacy work, Marley also rid...
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