Latest Meditiation Podcast Episodes

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Episode 09 Charlotte Venter | Successful "Nutrigenomics Biohacking Health" Business Pioneer | Mentor and Leader I Stop Human Trafficking Advocate | Intentional Living and Designing Tools to Grow Your Business

You Had It In You All Along - February 16, 2021 08:00 - 49 minutes ★★★★★ - 1 rating
On this episode I am blessed to be joined by Charlotte Venter. She is a successful business pioneer, a genuine mentor and authentic leader as well as founder of Team Activate specialising in "Nutrigenomics Biohacking Health" with $30 million in sales. Charlotte's mission is to positively impact ...
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Episode 06 Sadhvi Shivjyoti | Yogic Nun and Sacred Jewellery Designer | Understanding and Defining Your Soul's Purpose - Part 1

You Had It In You All Along - December 18, 2020 23:00 - 50 minutes ★★★★★ - 1 rating
On this podcast we are joined by Yogic Nun and sacred Jewellery Designer, Sadhvi Shivjyoti. She is one of few Australian women to be ordained in the Dasnami order of Sanyas and while very much part of the world, her inner resolve will always be, as Shivjyoti says “crystal clear.” In this convers...
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Episode 07 Sadhvi Shivjyoti | Yogic Nun and Sacred Jewellery Designer | Your Inner Guidance System and Healing with Malas - Part 2

You Had It In You All Along - December 18, 2020 23:00 - 41 minutes ★★★★★ - 1 rating
On this podcast we continue our chat with Yogic Nun and sacred Jewellery Designer, Sadhvi Shivjyoti. She is one of few Australian women to be ordained in the Dasnami order of Sanyas and while very much part of the world, her inner resolve will always be, as Shivjyoti says “crystal clear.” In thi...
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Episode 08 Tiana Madera | Born Seeker, Inspiring Digital Marketer and Leadership Mentor | Authentic Leadership, Growth Mindset and Your "True North"

You Had It In You All Along - December 18, 2020 23:00 - 42 minutes ★★★★★ - 1 rating
On this episode I am joined by Tiana Madera. She is a born seeker, inspiring digital marketer and the host of one of my favourite places to go to for leadership content – the Torch Podcast. Tiana has an endless passion for storytelling, finding opportunities, mentoring and building out a success...
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Episode 05 Tiyana Maksimovich-Binno | Natural Therapist, Holistic Healer and Intuitive Energy Reader | Awakening to Everything is Energy and Integral Healing

You Had It In You All Along - November 21, 2020 04:00 - 1 hour ★★★★★ - 1 rating
In this podcast we chat with Tiyana Maksimovich-Binno, a multifaceted, qualified Natural Therapist, Holistic Healer and Intuitive Energy Reader of the subtle energy blueprint, about the confusing topic of awakening. She explains the attributes of a genuine awakening and shares her own awakening ...
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Episode 05 Tiyana Maksimovich-Binno | Natural Therapist, Holistic Healer and Intuitive Energy Reader | Awakening to Everything is Energy and Integral Healing

You Had It In You All Along - November 21, 2020 04:00 - 1 hour ★★★★★ - 1 rating
In this podcast we chat with Tiyana Maksimovich-Binno, a multifaceted, qualified Natural Therapist, Holistic Healer and Intuitive Energy Reader of the subtle energy blueprint, about the confusing topic of awakening. She explains the attributes of a genuine awakening and shares her own awakening ...
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Episode 04 Pia McBean | Austrian/Australian Mum, Self Healer and PA at International Organisation | Timestamp of Living and Working in Vienna with COVID-19

You Had It In You All Along - November 15, 2020 10:00 - 45 minutes ★★★★★ - 1 rating
This is a real human story. Introducing Pia McBean and her soul’s journey. As we chat to Pia we become to know she has been asked time and time again to step into presence of staying true to her sense of self and always being mindful of the power of the present moment – the choice of optimism th...
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Episode 04 Pia McBean | Austrian/Australian Mum, Self Healer and PA at International Organisation, Vienna | Timestamp of Living and Working in Vienna with COVID-19

You Had It In You All Along - November 15, 2020 10:00 - 45 minutes ★★★★★ - 1 rating
This is a real human story. Introducing Pia McBean and her soul’s journey. As we chat to Pia we become to know she has been asked time and time again to step into presence of staying true to her sense of self and always being mindful of the power of the present moment – the choice of optimism th...
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Episode 03 Sue Cudmore | Experienced Executive and Board Director, Entrepreneur | Insights into Change, Leadership and Legacy

You Had It In You All Along - October 12, 2020 08:00 - 39 minutes ★★★★★ - 1 rating
Introducing an extraordinary women's executive role model - Sue Cudmore, an experienced Executive and Board Director and successful Entrepreneur. You will learn more about Sue's career progression from nurse to entrepreneur, and the walk-up to corporate as the Alliance (ACIA) General Manager of...
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Introducing Season 2: A Podcast for Enlightened Women

You Had It In You All Along - October 03, 2020 07:00 - 4 minutes ★★★★★ - 1 rating
The first You Had It in You All Along podcast is here! You will learn more about Sofija, the podcast and what you as the listener can expect in future episodes. This is a safe space to explore and heal your mind, heart, body and soul. Be inspired to connect authentically to yourself and to the...
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Episode 01 Introducing Season 2: A Podcast for Enlightened Women

You Had It In You All Along - October 03, 2020 07:00 - 4 minutes ★★★★★ - 1 rating
The first 'You Had It In You All Along' podcast is here! You will learn more about Sofija, the podcast and what you as the listener can expect in future episodes. This is a safe space to explore and heal your mind, heart, body and soul. Be inspired to connect authentically to yourself and to t...
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Episode 02 Caroline Koellner | Dermal Practitioner | Deep Dives into LED Light Therapy to Heal the Skin, Brain and Soul

You Had It In You All Along - October 03, 2020 07:00 - 34 minutes ★★★★★ - 1 rating
Introducing the first of many guests on the podcast - Caroline Koellner, Dermal Practitioner and owner of Facial Attraction Dermal and Beauty Clinic. You will learn more about Caroline's journey as a healer and how her intuition, combined with expert knowledge, determines the pathway to improve...
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Caroline Koellner | Dermal Practitioner | Deep Dives into LED Light Therapy to Heal the Skin, Brain and Soul

You Had It In You All Along - October 03, 2020 07:00 - 34 minutes ★★★★★ - 1 rating
Introducing the first of many guests on the podcast - Caroline Koellner, Dermal Practitioner and owner of Facial Attraction Dermal and Beauty Clinic. You will learn more about Caroline's journey as a healer and how her intuition combined with expert knowledge determines the pathway to improve t...
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Episode 06 The Real Podcast: Series Finale - Spiritual Surrender, with a Love Note Meditation.

You Had It In You All Along - June 19, 2020 09:00 - 32 minutes ★★★★★ - 1 rating
In this last episode of 'The Real Podcast' series we define surrender and spiritual surrender. We feel into the challenge of giving up our attachment to specific beliefs and desired outcomes. We chat letting go of our preconceived ideas about how things should be and rest in the wisdom of a grea...
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Episode 06 The Real Podcast: Series Finale - Spiritual Surrender, with a Love Note Meditation.

You Had It In You All Along - June 19, 2020 09:00 - 32 minutes ★★★★★ - 1 rating
In this last episode of 'The Real Podcast' series we define surrender and spiritual surrender. We feel into the challenge of giving up our attachment to specific beliefs and desired outcomes. We chat letting go of our preconceived ideas about how things should be and rest in the wisdom of a grea...
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Episode 006 The Real Podcast: Series Finale - Spiritual Surrender, with a Love Note Meditation.

You Had It In You All Along - June 19, 2020 09:00 - 32 minutes ★★★★★ - 1 rating
In this last episode of 'The Real Podcast' series we define surrender and spiritual surrender. We feel into the challenge of giving up our attachment to specific beliefs and desired outcomes. We chat letting go of our preconceived ideas about how things should be and rest in the wisdom of a grea...
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Episode 05 The Real Podcast: Eliminating Attachment and Aversion to Experience Inner Peace - Part 2

You Had It In You All Along - June 12, 2020 04:00 - 19 minutes ★★★★★ - 1 rating
This is part 2 - “Aversion” defined through Buddhism, modern psychology and Esotericism.  In this episode we chat the many ways that aversion runs the narratives that creates many of our patterns.  Resistance to change is a major indicator that aversion may be playing a role in one’s life.  A...
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Episode 005 The Real Podcast: Eliminating Attachment and Aversion to Experience Inner Peace - Part 2

You Had It In You All Along - June 12, 2020 04:00 - 19 minutes ★★★★★ - 1 rating
This is part 2 - “Aversion” defined through Buddhism, modern psychology and Esotericism.  In this episode we chat the many ways that aversion runs the narratives that creates many of our patterns.  Resistance to change is a major indicator that aversion may be playing a role in one’s life.  A...
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Episode 04 The Real Podcast: Eliminating Attachment and Aversion to Experience Inner Peace - Part 1

You Had It In You All Along - June 05, 2020 09:00 - 15 minutes ★★★★★ - 1 rating
This is part 1 - “Attachment” defined through Buddhism, modern psychology and Esotericism.    In this episode we explore the delusion that runs each of our lives being attachment. It's a profound dissatisfaction, neediness, a primordial sense that something is missing, of being bereft, lonely, ...
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Episode 004 The Real Podcast: Eliminating Attachment and Aversion to Experience Inner Peace - Part 1

You Had It In You All Along - June 05, 2020 09:00 - 15 minutes ★★★★★ - 1 rating
This is part 1 - “Attachment” defined through Buddhism, modern psychology and Esotericism.    In this episode we explore the delusion that runs each of our lives being attachment. It's a profound dissatisfaction, neediness, a primordial sense that something is missing, of being bereft, lonely, ...
You Had It In You All Along artwork

Episode 04 The Real Podcast: Eliminating Attachment and Aversion to Experience Inner Peace - Part 1

You Had It In You All Along - June 05, 2020 09:00 - 15 minutes ★★★★★ - 1 rating
This is part 1 - “Attachment” defined through Buddhism, modern psychology and Esotericism.    In this episode we explore the delusion that runs each of our lives being attachment. It's a profound dissatisfaction, neediness, a primordial sense that something is missing, of being bereft, lonely, ...
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Episode 03 The Real Podcast: Marinating in the Juice Part 2 - Pause to Simmer in the Universal Flow of Love

You Had It In You All Along - May 29, 2020 03:00 - 15 minutes ★★★★★ - 1 rating
In this episode we hold space for you to observe the relationship with yourself, your significant others, and the life you are creating moment-to-moment.   We also look at what emotion/s on Dr. David Hawkins’ ‘Scale of Consciousness’ is directly responsible for the life you are experiencing. Th...
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Episode 003 The Real Podcast: Marinating in the Juice Part 2 - Pause to Simmer in the Universal Flow of Love

You Had It In You All Along - May 29, 2020 03:00 - 15 minutes ★★★★★ - 1 rating
In this episode we hold space for you to observe the relationship with yourself, your significant others, and the life you are creating moment-to-moment.   We also look at what emotion/s on Dr. David Hawkins’ ‘Scale of Consciousness’ is directly responsible for the life you are experiencing. Th...
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Episode 02 The Real Podcast: Marinating in the Juice Part 1 - An introduction to Being Present

You Had It In You All Along - May 22, 2020 08:00 - 23 minutes ★★★★★ - 1 rating
Marinating in the Juice – An Introduction to Being Present  The real magic happens when you are Being present in the moment.  In this episode we explore Being present from two perspectives:  Moment-to-Moment Mindfulness   A meditation practice you can do anywhere, anytime and with anyone. Yo...
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Episode 002 The Real Podcast: Marinating in the Juice Part 1 - An introduction to Being Present

You Had It In You All Along - May 22, 2020 08:00 - 23 minutes ★★★★★ - 1 rating
Marinating in the Juice – An Introduction to Being Present  The real magic happens when you are Being present in the moment.  In this episode we explore Being present from two perspectives:  Moment-to-Moment Mindfulness   A meditation practice you can do anywhere, anytime and with anyone. Yo...
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Episode 001 The Real Podcast: Introduction - With Sofija and Dee

You Had It In You All Along - May 18, 2020 05:00 - 13 minutes ★★★★★ - 1 rating
Love Note…  The Real Podcast series is a safe container for real conversations, real connections and real intimacy.   If you innately desire to move out of patterns that no longer serve you or support the person you want to become this podcast series is about those real conversations that help...
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Episode 01 Introducing Season 1: The Real Podcast Series with Sofija and Dee

You Had It In You All Along - May 18, 2020 05:00 - 13 minutes ★★★★★ - 1 rating
Love Note…  The Real Podcast series is a safe container for real conversations, real connections and real intimacy.   If you innately desire to move out of patterns that no longer serve you or support the person you want to become this podcast series is about those real conversations that help...
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