Latest Laura henshaw Podcast Episodes
Should I break up with them? Relationship coach Megan Luscombe answers your questions
KICPOD - March 19, 2024 13:01 - 48 minutes ★★★★★ - 111 ratingsOverwhelmingly the most common questions we receive in the KICPOD inbox are about relationships. For this episode we brought in an expert: Megan Luscombe has specialised in relationship and business coaching, working with individuals and couples, for the past 12 years. We put three different sc...
Our thoughts on Botox, filler, and “anti-aging”
KICPOD - March 17, 2024 13:01 - 34 minutes ★★★★★ - 111 ratingsYou asked us to share our thoughts on Botox, filler, and the pressure to look young, so today, that’s what we’re doing. For the first time on the podcast, we open up about what we think of it, our experience of having it done, and if we’d get it done again. If you ever want to suggest ideas (li...
Birth story, prolapse & baby Parker - KICBUMP with Brooke Jowett
KICPOD - March 12, 2024 13:01 - 39 minutes ★★★★★ - 111 ratingsBrooke Jowett is a Kic trainer and an Australian Survivor All Star. Six months ago she and her partner Chris welcomed their first bub, Parker, into the world and it’s safe to say they’re obsessed. As a trainer, "the Kic HIIT girl", and a keen runner, Brooke ran until she was 26 weeks pregnant w...
Laura was so tired she did THIS to Dalton in her sleep
KICPOD - March 10, 2024 13:01 - 27 minutes ★★★★★ - 111 ratingsWe’re a bit delulu this week! It’s the Kic shoot week so we’re a bit tired. But not as tired as Laura’s husband Dalton who was woken up in the night by Laura doing….WHAT?...in her sleep!? Plus Steph saw a woman having the time of her life singing out loud and strutting along a busy street and w...
Only 20% of women invest. Here’s why you shouldn’t be scared of it, with Girls That Invest founder Simran Kaur
KICPOD - March 05, 2024 13:01 - 40 minutes ★★★★★ - 111 ratingsSimran Kaur’s mission is to put money into the hands of women through investing. Most of us haven’t been taught about investing. If you haven’t, you might think it’s too hard, or too risky, or our parents told us to save our money so that’s what we’ve always done. This means that only 15-20% of...
Steph’s oldest friend reveals what they did when they were teenagers
KICPOD - March 03, 2024 13:01 - 34 minutes ★★★★★ - 111 ratingsWe share a lot on this podcast. But even after so many years of friendship, there are still stories we’ve never told each other…and stories we’ve forgotten that our friends and family would love to remind us of. So in today’s podcast we call Steph’s oldest friend Martha to find out what Steph di...
Do I or don't I want kids? - KICBUMP with Laura Henshaw
KICPOD - February 27, 2024 13:01 - 38 minutes ★★★★★ - 111 ratingsThe decision to have kids is one of the biggest ones we’ll ever make. Last year Laura opened up about this decision, weighing up what it would mean to her career and her identity, what scares her about having kids, and her fear of leaving it too long. We know this is a question on so many people...
Is it rude to be late? Steph vs Laura in KIC-Court!
KICPOD - February 25, 2024 13:01 - 32 minutes ★★★★★ - 111 ratingsKIC-COURT is in session! In a brand new segment, Steph & Laura take on your controversial questions. We kick things off with a story from Producer Lindsey who came with a story of a late appointment and she asked…is it rude to be late? And Laura shares the small changes she’s making this year ...
The secret to freedom is discipline with Alexis Fernandez
KICPOD - February 20, 2024 13:01 - 52 minutes ★★★★★ - 111 ratingsThe more control you have in your life, the more free you are. It may sound counter-intuitive, but it’s true, and in this episode Alexis tells us why. Alexis Fernandez is the host of the podcast Do You F*ing Mind, she has a Masters of Neuroscience, she's obsessed with the brain, and thankfully ...
If you’re married and having sex in the kitchen - good for you!
KICPOD - February 18, 2024 13:01 - 30 minutes ★★★★★ - 111 ratingsTell us you’re married without telling us you’re married. In a recent wardrobe clean out, Laura discovered an old drawer of sexy underwear (aka: barely there lace underwear that would give you thrush by looking at it) and realised she’s happy to never wear it again. If you’re in a long term rela...
An honest catch up with Josh Miller
KICPOD - February 13, 2024 13:01 - 42 minutes ★★★★★ - 111 ratingsHow do you find time for each other? What’s the hardest part of parenting right now? Why do people assume your marriage is on the rocks? It’s been a while since Steph’s husband, Josh, was on KICBUMP so he came into the studio for an honest chat about all the things you want to know: parenting, r...
We’ve had enough of the “legging legs” trend
KICPOD - February 11, 2024 13:01 - 33 minutes ★★★★★ - 111 ratingsIf you have legs…you have legging legs. That’s it. In our catch up today we chat about the viral TikTok body trend "legging legs" aka what Millennials will remember as the "thigh gap". Thankfully the search term has been banned by TikTok and we hope this is the first and last time we speak about...
The reality of life online with Sam Guggenheimer & Izzy Armitage
KICPOD - February 06, 2024 13:01 - 41 minutes ★★★★★ - 111 ratingsSam and Izzy are figuring it out. After less than a year of full-time social media, the pair started their podcast ‘Just For Girls’ to chat, learn and figure shit out, and it has well and truly BLOWN up. We asked for your questions and got Sam & Izzy’s answers: do people take you seriously? Wha...
Your most cooked break up stories!
KICPOD - February 04, 2024 13:01 - 36 minutes ★★★★★ - 111 ratingsBreak ups are bad…but these are worse. Laura’s been thinking about her own worst breakup story since reading ‘Good Material’ by Dolly Alderton, so we asked you for yours. Break up via Snapchat, left in a hotel with I Will Always Love You Playing, caught in bed with another partner…this is what w...
Finding community through a cerebral palsy diagnosis – KICBUMP with Kic community member Kim
KICPOD - January 30, 2024 13:01 - 1 hour ★★★★★ - 111 ratingsKim was 27 weeks pregnant with her first daughter when she noticed a tiny amount of bleeding. After almost a week in hospital, and a traumatic birth experience, Kim gave birth to Elsie. Elsie then spent 11 weeks in the NICU and in that time, Kim and her husband Greg learned that Elsie had suffer...
Australian men on dating apps – grow up!
KICPOD - January 28, 2024 13:01 - 32 minutes ★★★★★ - 111 ratingsCan someone explain how Australian dating rules work? It's the viral TikTok that sent us wild so we asked you for your experiences of dating in Australia to find out just how bad it is. Spoiler alert…it’s very bad. So if you’re getting sick of swiping, know that you’re not alone ❤️ And Aussie me...
"I'm so happy my thighs touch" - why @maymah.lifts celebrates going up a size
KICPOD - January 23, 2024 13:01 - 38 minutes ★★★★★ - 111 ratingsYou can’t be what you can’t see. So Maymah became the athlete she never saw growing up. Maymah started going to the gym because she was bored waiting to start university. But then she fell in love with it. It empowered her to rebuild her relationship with food and movement after years spent bat...
They did WHAT in the dishwasher?!
KICPOD - January 21, 2024 13:01 - 36 minutes ★★★★★ - 111 ratingsWe asked you for your crazy house party stories and you delivered! Threesomes, getting driven to hospital by a stripper, snakes, fireworks and one thing you definitely don't want in your dishwasher. Plus, we answer your DM about how to cope with a back injury that's impacting not only your stre...
The best thing you can teach kids about food, movement & body image – KICBUMP with Taryn Brumfitt
KICPOD - January 16, 2024 13:01 - 38 minutes ★★★★★ - 111 ratingsTaryn Brumfitt is a body image activist, documentary director, writer, speaker, and the 2023 Australian Of The Year. Taryn created the documentary ‘Embrace’ to help us change the way we think about our bodies and ‘Embrace Kids’ to teach 9-14 year olds how to respect, move and nourish their bodie...
We’re back!
KICPOD - January 14, 2024 13:01 - 38 minutes ★★★★★ - 111 ratingsIt’s our first catch up episode of 2024 and we’re so happy to be back! We catch up on our holidays - Laura’s reveals her latest injuries and wants YOUR help to be less clumsy in 2024, and Steph shares the reality of what it’s really like to holiday with a toddler. And Steph shares her reflectio...
How to ACTUALLY achieve your goals this year – with trainer Danny Kennedy
KICPOD - January 09, 2024 13:01 - 55 minutes ★★★★★ - 111 ratingsIf you’re setting goals this new year, you need to listen to this. Less than 10% of new years’ resolutions succeed. If you want to achieve the goals you set yourself this year, this episode with Kic’s Head Trainer (and our goal setting champion) Danny will give you the tools and motivation you ...
Hear us on Do You F*cking Mind
KICPOD - January 02, 2024 13:01 - 49 minutes ★★★★★ - 111 ratingsHappy new year! We'll be back with new episodes next week but in the meantime we wanted to share a conversation from last year that you might've missed. Last year we were on Do You F*cking Mind with Alexis Fernandez where we chatted about our friendship, being in business together, comparison,...
Hear us on Wednesdays with Sophie & Melissa
KICPOD - December 26, 2023 13:01 - 37 minutes ★★★★★ - 111 ratingsHappy holidays! While we're taking a break, we wanted to share conversations we've had on other podcasts. This week it's one we recorded earlier in the year in the UK: Wednesdays with Sophie Habboo and Melissa Tattam where we chat body image, self-worth, the modelling industry and more ❤️ FOL...
Hear us on The Imperfects
KICPOD - December 19, 2023 13:01 - 35 minutes ★★★★★ - 111 ratingsWhile we're on holidays we wanted to share some conversations we've had on other podcasts that you mightn't have heard before. This week it's The Imperfects with Hugh van Cuylenberg, Josh van Cuylenberg & Ryan Shelton. You might've heard us recommend The Imperfects once or twice or a hundred t...
Jelena Dokic is fighting to become the best version of herself
KICPOD - December 12, 2023 13:01 - 45 minutes ★★★★★ - 111 ratingsJelena Dokic is an Australian tennis legend. She reached world number 4 and won 6 singles titles before retiring in 2014 and transitioning to a career in media. Alongside her commentating career, Jelena has written two books ‘Unbreakable’ and ‘Fearless,’ in which she opens up about her story of...
The perks of Steph’s bob she didn’t see coming
KICPOD - December 10, 2023 13:01 - 33 minutes ★★★★★ - 111 ratingsNew hair…new Steph? Steph cut her hair into a bob and the results have been…surprising. This week we also react to your unpopular Christmas opinions. Is Home Alone a Christmas movie? When is it too soon to pack up your tree? And does anyone actually like fruit mince pies? And we reflect on our...
You don’t need to be ashamed of your intrusive thoughts – KICBUMP with Julie Borninkhof PANDA CEO
KICPOD - December 05, 2023 13:01 - 31 minutes ★★★★★ - 111 ratingsJulie Borninkhoff is a clinical psychologist, mum and CEO of PANDA: Perinatal Anxiety & Depression Australia, an organisation committed to supporting the mental health of parents and families during pregnancy and in their first year of parenthood. 1 in 5 mums and 1 in 10 dads experience perinat...
Sleep, sunscreen & hobbies: what we’re bringing into 2024
KICPOD - December 03, 2023 13:01 - 27 minutes ★★★★★ - 111 ratingsIns & outs are OUT. Instead we’re focussing on the small things that we can do to make a big difference in 2024. We asked you what you want to bring into 2024 and we were overwhelmed by your responses, so if you’re looking for some new year inspo, get your pen and paper ready. We also chat abou...
Don’t let your menstrual cycle dictate your training with Dr Hazel Wallace
KICPOD - November 28, 2023 13:01 - 32 minutes ★★★★★ - 111 ratingsHazel Wallace is a medical doctor, nutritionist, women’s health advocate and founder of ‘Align’ a 10-week online program demystifying the menstrual cycle. We asked you for your menstrual cycle questions and in this conversation Steph puts them to Hazel: how much pain is normal? Why does my peri...
Who's washing their legs in the shower? Not us!
KICPOD - November 26, 2023 13:01 - 27 minutes ★★★★★ - 111 ratingsIt's enough to just let the water run down your legs in the shower...right? If you thought not washing her bra or vibrator was where Laura’s grotty habits ended…wait until you hear what she does (or more importantly…doesn’t!) wash in the shower. Plus Steph opens up about something she’s workin...
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