Latest Kolbe Podcast Episodes
Ep.52 - Your Only Limit is Your Mind - It's Motivation Month!
The Get More Podcast | with Bare Slate - March 01, 2021 13:32 - 7 minutes ★★★★★ - 1 ratingWelcome to March 2021 where it's Motivation Month here at Bare Slate! This month we are diving in to discover what is behind motivation, grit, passion, perseverance, and why some of us are more resilient than others. Is this something that we can learn and practice and build, or are you si...
Ep.51 Does Your Cup Runneth Over? Let's Talk Capcity
The Get More Podcast | with Bare Slate - February 22, 2021 13:32 - 8 minutes ★★★★★ - 1 ratingEpisode 51 of The Get More Podcast Today we are wrapping up Accountability Month with the final element in the Bare Slate Accountability Success Formula and it's all about Capacity. "Capacity is the maximum amount that something can contain", and this includes you! Just like putting on th...
Ep.50 Do You Even WANT To Say Yes to That?
The Get More Podcast | with Bare Slate - February 15, 2021 13:32 - 11 minutes ★★★★★ - 1 ratingToday we are looking at Purpose and being accountable so that we can understand the "why" behind your yes! Let's think about that for just a moment; when you say YES to everything, you're automatically saying NO to the things you may find important. There is an opportunity cost to saying ...
Ep.49 Accountability vs Responsibility - What's The Difference?
The Get More Podcast | with Bare Slate - February 01, 2021 13:32 - 8 minutes ★★★★★ - 1 ratingEpisode #49 of The Get More Podcast: Accountability vs Responsibility. Did you know that most of us mix up being accountable with being responsible? It makes sense, because they are pretty similar - but there are subtle differences that make a huge impact on the way things turn out in our...
Ep.48 - Communication Without Expectation
The Get More Podcast | with Bare Slate - January 25, 2021 13:32 - 5 minutes ★★★★★ - 1 ratingEpisode #48 of The Get More Podcast: The Power of Our Words Most of us don't spend a lot of time thinking about how what we do and say, impacts others. How do we source the confidence to speak with others in a positive, and helpful way? conversations with others always start in our own mi...
Ep.47 Delivering Your Message Without The Mean
The Get More Podcast | with Bare Slate - January 18, 2021 13:02 - 8 minutes ★★★★★ - 1 ratingOften we hear the phrase, "preparing for difficult conversations" and we interpret that to mean that we want to plan for every eventuality. What you should say if someone says this, or that, How you plan to respond if they say the thing that usually triggers you We plan out examples of th...
Ep.46 Would You Say That To Your Best Friend?
The Get More Podcast | with Bare Slate - January 11, 2021 13:02 - 7 minutes ★★★★★ - 1 ratingToday is all about: Communication With Yourself When we take a look at how important communication is, the focus is often placed on our communication with 'others'. However before we can have effective conversations and good quality communication with others, we first have to work on stren...
Ep.45 Welcome to 2021! New Year, New Mindset
The Get More Podcast | with Bare Slate - January 04, 2021 13:02 - 8 minutes ★★★★★ - 1 ratingIt's a New Year and we're pretty sure everyone is in agreement that it couldn't come fast enough! Let's talk about the New Year and a New Mindset so we can get more out of every day. JOIN THE MOVEMENT TODAY: https://www.bareslate.ca ~~~~~~~~ Watch the Ask More. Get More. Show on YouTube...
Ep.44 Your 2020 Habits Are SOOO Last Year
The Get More Podcast | with Bare Slate - December 28, 2020 13:02 - 15 minutes ★★★★★ - 1 ratingIf you're fighting for each day to be over with then it's time to look at the habits you've built! If we take a look at our lives right now (despite the pandemic of course) there are things that we love about our life, and things that we don't love all that much. So it's important that we ...
Ep.43 The Perfectly Imperfect Holiday [Fighting Perfectionism During the Festive Season]
The Get More Podcast | with Bare Slate - December 21, 2020 13:02 - 12 minutes ★★★★★ - 1 ratingThe need to make an event or situation perfect can flare up in all of us; weddings, first birthdays, dinner parties, prom, big client meetings....it happens to all of us at one time or another. But what about those of us that struggle with the need for perfection every day of the year? How ...
Ep.42 Don't Let Previous Holidays Ruin This Years
The Get More Podcast | with Bare Slate - December 14, 2020 13:02 - 10 minutes ★★★★★ - 1 ratingToday we are talking about why you shouldn't let previous bad holiday experiences ruin the ones we have coming up this month. When we cultivate a growth mindset, it means acknowledging past experiences, learning from them, and moving forward with no expectation that they will repeat themsel...
Ep.41 How to Amplify Your Gratitude Mindset
The Get More Podcast | with Bare Slate - December 07, 2020 13:30 - 9 minutes ★★★★★ - 1 ratingToday we are talking about how we can start to amplify our gratitude mindset by harnessing the feelings of peace, calm and genuine appreciation that comes with it. There are so many instances throughout the day where we can practice being grateful, and showing our gratitude to those around ...
Ep.40 How To See Your World Through A Different Lens
The Get More Podcast | with Bare Slate - November 30, 2020 13:02 - 6 minutes ★★★★★ - 1 ratingEpisode #40 of The Get More Podcast Today we are talking about how we can start to see our world through a different lens. When it comes to having a growth mindset, what happens to us is our ability to see opportunity is stronger, our ability to remain optimistic is more likely and our abi...
Ep. 39 What Comes First? The Stress...Or The Stressor?
The Get More Podcast | with Bare Slate - November 23, 2020 13:00 - 9 minutes ★★★★★ - 1 ratingEpisode #39 of The Get More Podcast Today we are discussing what a stressor is, and why it is different from stress. Stressors are the things that cause us the anxious feeling, the compulsion to worry...which when left alone for long enough lead to stress being present all the time. One o...
Ep. 38 Are You Chasing The Future or Your Future Self?
The Get More Podcast | with Bare Slate - November 16, 2020 13:00 - 11 minutes ★★★★★ - 1 ratingEpisode #38 of The Get More Podcast Today we're discussing the point in our lives (that we all eventually arrive at) where we look around and ask ourselves, "is this it?" So often we are busy focused on 'the future' and collecting education, titles, new jobs, a home, physical possessions.....
Ep.37 Your Imagination & A Growth Mindset
The Get More Podcast | with Bare Slate - November 09, 2020 13:00 - 10 minutes ★★★★★ - 1 ratingIn this episode Laura & Nicole discuss why our imagination is important when it comes to identifying what your goals could be, and developing the ability to focus on growth into the future. Want More? JOIN THE MOVEMENT TODAY: https://www.bareslate.ca/the-get-more-movement ~~~~~~~~ Watch t...
Ep.36 Why We Need Patience With Change
The Get More Podcast | with Bare Slate - November 02, 2020 13:00 - 9 minutes ★★★★★ - 1 ratingIn this episode of The Get More podcast, Laura & Nicole sit down to discuss why patience is so important when it come to change (forced, or chosen). Want More? JOIN THE MOVEMENT TODAY: https://www.bareslate.ca/the-get-more-movement ~~~~~~~~ Watch the Ask More. Get More. Show on YouTube: h...
Ep. 35 A Growth Mindset & The 2020 Holiday Season Ahead [Are You Ready?]
The Get More Podcast | with Bare Slate - October 26, 2020 14:32 - 9 minutes ★★★★★ - 1 ratingIn this episode we discuss how to focus on a Growth Mindset as we move into the last 3 months of 2020...which include winter, holidays and shorter days with less sun! As we move into the last few weeks of the year we have the opportunity to create new traditions, or one-off adventures as we...
Ep34. How Your Identity Capital Boosts Your Confidence
The Get More Podcast | with Bare Slate - October 14, 2020 14:32 - 6 minutes ★★★★★ - 1 ratingIn this episode we discuss Identity Capital and how it contributes to your confidence. When we are looking to make decisions, or take action, sometimes we let fear hold us back, despite the fact that we've overcome the very same types of obstacles in the past! Identity Capital is your coll...
Ep.33 What is The Difference Between Selfish & Self-Care?
The Get More Podcast | with Bare Slate - October 08, 2020 12:54 - 8 minutes ★★★★★ - 1 ratingIn this episode we are going to discuss the difference between being Selfish and practicing Self-Care...because there is a difference! You can find us here: The Get More Movement: https://www.bareslate.ca/the-get-more-movement Watch the Ask More. Get More. Show on YouTube: https://www.you...
Episode#32 - How to Get More From Dr. Brian Little (The Personality Puzzle)
The Get More Podcast | with Bare Slate - September 01, 2020 16:49 - 10 minutes ★★★★★ - 1 ratingWelcome to the Get More Podcast! 95% of the population is simply reacting to life, they're not LIVING it. We are on a mission to be a part of that 5% who choose to live their life on purpose. We are thrilled that you are here to join us. Today we are discussing the Ted Talk given by Dr. ...
Episode#31 - How to Get More From David Kelley
The Get More Podcast | with Bare Slate - August 25, 2020 20:30 - 11 minutes ★★★★★ - 1 ratingWelcome to the Get More Podcast! 95% of the population is simply reacting to life, they're not LIVING it. We are on a mission to be a part of that 5% who choose to live their life on purpose. We are thrilled that you are here to join us. Today we are discussing the Ted Talk given by Dav...
Episode#31 - How to Get More From David Kelley (How to Handle Fear)
The Get More Podcast | with Bare Slate - August 25, 2020 20:30 - 11 minutes ★★★★★ - 1 ratingWelcome to the Get More Podcast! 95% of the population is simply reacting to life, they're not LIVING it. We are on a mission to be a part of that 5% who choose to live their life on purpose. We are thrilled that you are here to join us. Today we are discussing the Ted Talk given by Davi...
Episode #30 - Who Has The Loudest Voice? - The Stress Management Formula
The Get More Podcast | with Bare Slate - August 10, 2020 20:38 - 8 minutes ★★★★★ - 1 ratingThis episode is all about connection and learning about how it can play a role in how you manage your stress. When looking at what causes stress identifying the triggers in advance will help you navigate it as it approaches. We all have people, places, sounds, smells and conversations tha...
Episode #30 - Who Has The Loudest Voice - The Stress Management Formula
The Get More Podcast | with Bare Slate - August 10, 2020 20:38 - 8 minutes ★★★★★ - 1 ratingToday is about navigating stress and the actions we can take to reduce it and get more out of our connections. Connection plays a key in how we feel about stress.
Episode #29 - I Need More Space In My Mind - The Stress Management Formula
The Get More Podcast | with Bare Slate - August 03, 2020 14:50 - 8 minutes ★★★★★ - 1 ratingIn this episode we explore the stress management formula and how it relates to our capacity to navigate it. We will discuss questions you need to be asking yourself that prompt action and fights stress. Whether it is physical ,mental or emotional we all need to fight the stress we allow i...
Episode #28 - Do You See What I See - The Stress Management Formula
The Get More Podcast | with Bare Slate - July 27, 2020 08:00 - 8 minutes ★★★★★ - 1 ratingReality governs the emotional responses that drive our actions and present in our behavior. When our perceptions are skewed or distorted stress enters into our existence. We feel overwhelmed, anxious, frustrated, and all those emotions cause our heart to race, blood pressure rise and your...
The Incisal Edge Podcast – Ancora Imparo with Richard Hellen
Podcast – The Incisal Edge - July 23, 2020 14:00Ancora Imparo is a Latin phrase which means “I am still learning”. My guest this week is an old friend of the pod, Richard Hellen, principal of York Place Dental Practice in Carlisle. https://www.yorkplacedental.com We talk about getting back to work and lots, lots more. Enjoy. PS I promise that...
Episode #27 - When Scented Candles Don't Work - The Stress Management Formula
The Get More Podcast | with Bare Slate - July 20, 2020 09:00 - 10 minutes ★★★★★ - 1 ratingHow well do you manage stress? I don't know about you, but lighting a candle just doesn't cut it for me. I'm not the kind of person who can sit and be still and mindful in my own space. Although we all manage the feelings of stress the differently, but there are steps we can take to cre...
Episode #26 - Does Isolation Deny Us Of Rewards? - The Motivation Formula
The Get More Podcast | with Bare Slate - July 13, 2020 13:23 - 9 minutes ★★★★★ - 1 ratingIt’s time to focus on rewards and how they relate to motivation. We all crave that feeling that everything is alright and that we are on the right track. One step to understanding rewards and celebrating rewards is to stop isolating yourself from experiences. Experiences open us up to ...