Latest Insightmeditation Podcast Episodes
Joseph Goldstein – Insight Hour – Ep. 205 – Satipatthana Sutta Series Pt. 2: Mindfulness
Insight Hour with Joseph Goldstein - July 12, 2024 19:14 - 58 minutes ★★★★★ - 755 ratingsContinuing his exploration of the Satipatthana Sutta, Joseph discusses mindfulness as the vehicle for all spiritual undertakings. This episode is the second part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta, ...
Ep. 204 – Satipatthana Sutta Series Pt.1: The Direct Path to Liberation
Insight Hour with Joseph Goldstein - July 04, 2024 17:24 - 55 minutes ★★★★★ - 755 ratingsKicking off a multi-part course on the teachings of the Satipatthana Sutta, Joseph offers insight into how we can apply the wisdom of this ancient Buddhist discourse on mindfulness to our daily lives and practice. This episode is the first part of an in-depth 48-part weekly lecture ser...
Ep. 203 – Ask Joseph: Questions From Student To Teacher
Insight Hour with Joseph Goldstein - June 13, 2024 15:16 - 1 hour ★★★★★ - 755 ratingsResponding to student questions, Joseph Goldstein invigorates listeners to have faith and confidence in dharma practice. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. This week on Insi...
Ep. 202 – The Subtlety of Practice
Insight Hour with Joseph Goldstein - June 06, 2024 00:49 - 1 hour ★★★★★ - 755 ratingsExplaining the subtleties of practice and the energy between mind and body, Joseph Goldstein offers both insight and humor to his students. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self....
Ep. 201 – A Guided Practice on Working with Thought and Emotions
Insight Hour with Joseph Goldstein - May 22, 2024 16:40 - 32 minutes ★★★★★ - 755 ratingsHighlighting the impermanence of experience, Joseph Goldstein leads a practice in noticing mental and physical sensations. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. This time on In...
Ep. 200 – Getting Insight On The Nature of Thought
Insight Hour with Joseph Goldstein - May 16, 2024 19:55 - 37 minutes ★★★★★ - 755 ratingsIn a dharma talk on working with thoughts and emotions, Joseph Goldstein explains the impersonal and empty nature of the mind. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. This week o...
Ep. 199 – Self And Selfless
Insight Hour with Joseph Goldstein - May 02, 2024 18:14 - 52 minutes ★★★★★ - 755 ratingsJoseph Goldstein meets us at the constellation of self, the duality of self, and the need for mindfulness. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. This time on Insight Hour, Jose...
Ep. 198 – Facing Our Fears
Insight Hour with Joseph Goldstein - April 25, 2024 16:57 - 1 hour ★★★★★ - 755 ratingsJoseph Goldstein discusses how working with fear is absolutely essential in our practice of understanding, opening, and accepting. This 1983 dharma talk was originally published on Dharmaseed. This week on Insight Hour, Joseph Goldstein teaches us about: Releasing tension through aw...
Ep. 197 – Flavors of Loving-Kindness
Insight Hour with Joseph Goldstein - April 10, 2024 13:46 - 37 minutes ★★★★★ - 755 ratingsOffering instruction for metta practice, Joseph Goldstein explains the many flavors of loving-kindness that we can try. This 2018 talk was originally published on Dharmaseed. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed prof...
Ep. 196 – Guided Meditation: Busy Life, No-Self
Insight Hour with Joseph Goldstein - March 28, 2024 01:03 - 26 minutes ★★★★★ - 755 ratingsGuiding us in three short, guided meditations, Joseph Goldstein helps us break down our identification with the body and the self. This talk from the Insight Meditation Society was originally published on Dharmaseed. In this episode of Insight Hour, Joseph Goldstein guides us in: A...
Ep. 195 – Approaching Suffering without Reactivity
Insight Hour with Joseph Goldstein - March 20, 2024 17:32 - 1 hour ★★★★★ - 755 ratingsFocusing on equanimity and compassion, Joseph Goldstein teaches about staying open and responsive to collective and individual suffering. This talk from the Spirit Rock Meditation Center was originally published on Dharmaseed. This podcast is sponsored by BetterHelp. Click to receive ...
Ep. 194 – The Buddha’s Sacred Journey
Insight Hour with Joseph Goldstein - March 14, 2024 17:01 - 1 hour ★★★★★ - 755 ratingsJoseph Goldstein describes the steps along the Buddha’s path to awakening, helping us see the significance of the Buddha in our own lives. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/in...
Ep. 193 - Sudden Awakening, Gradual Cultivation
Insight Hour with Joseph Goldstein - March 01, 2024 16:01 - 57 minutes ★★★★★ - 755 ratingsExplaining the ways our minds can be seduced, Joseph Goldstein teaches us how to let go into non-clinging. This 2007 talk was originally published on Dharmaseed. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional ther...
Ep. 192 - The Buddha's Life And Journey
Insight Hour with Joseph Goldstein - February 08, 2024 15:04 - 54 minutes ★★★★★ - 755 ratingsTaking a journey through the Buddha’s history, Joseph Goldstein reveals how we can relate the Bodhisattva’s experiences to our own lives. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/ins...
Bonus Episode: Joseph's Meditative Story with Rohan Gunatillake
Insight Hour with Joseph Goldstein - January 25, 2024 17:43 - 40 minutes ★★★★★ - 755 ratingsJoseph Goldstein joins Rohan Gunatillake to share the meditative story of how he first learned to integrate his spirituality into everyday life. This episode was originally aired on Meditative Story, a podcast that combines the emotional pull of first-person storytelling with the immed...
Ep. 191 - Knowing, Awareness And Wisdom
Insight Hour with Joseph Goldstein - January 17, 2024 14:26 - 54 minutes ★★★★★ - 755 ratingsDiscussing the differences between knowing, awareness and wisdom, Joseph Goldstein helps deepen our insights into the nature of body and mind. This 2007 talk was originally published on Dharmaseed. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with...
Ep. 190 - Questions and Answers on Buddhist Practice
Insight Hour with Joseph Goldstein - December 29, 2023 17:31 - 1 hour ★★★★★ - 755 ratingsGoing through questions submitted by meditators on retreat, Jill Shepard asks Joseph about discernment and other Buddhist practices. This episode was recorded as part of a three-month retreat at the Insight Meditation Society and originally published by Dharmaseed In this episode, Jo...
Ep. 189 – Creating A Concept of Self
Insight Hour with Joseph Goldstein - December 07, 2023 15:39 - 57 minutes ★★★★★ - 755 ratingsDescribing how perceptions and constructs shape our experiences, Joseph Goldstein teaches on the concept of self. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour In this episod...
Ep. 188 – Skillful Means for Non-Clinging
Insight Hour with Joseph Goldstein - November 24, 2023 19:35 - 1 hour ★★★★★ - 755 ratingsIn this question-and-answer session, Joseph Goldstein explores skillful means for non-clinging, how to work with the comparing mind, the intricacies of walking meditation, and much more. This dharma talk, recorded on October 20, 2023, was originally published on Dharma Seed. In this e...
Ep. 187 - Love & Fear
Insight Hour with Joseph Goldstein - November 08, 2023 23:16 - 1 hour ★★★★★ - 755 ratingsJoseph Goldstein delves into the concepts of loving-kindness, compassion, and the fear of discomfort. He highlights the transformative power of loving-kindness, mindfulness, and compassion in overcoming fears and limitations, ultimately fostering genuine happiness. This dharma talk, re...
Ep. 186 - Working With Thought And Emotion
Insight Hour with Joseph Goldstein - November 02, 2023 17:03 - 59 minutes ★★★★★ - 755 ratingsJoseph Goldstein expounds upon the relationship between thought and emotion as it relates to both our spiritual practice and our daily lives. This dharma talk, recorded on June 4, 2013, was originally published on Dharma Seed. In this lecture, Joseph: Dissects the nuanced meaning of ...
Ep. 185 - Suffering And The Illusion Of Self
Insight Hour with Joseph Goldstein - October 26, 2023 21:19 - 1 hour ★★★★★ - 755 ratingsJoseph Goldstein investigates the links between suffering, compassion, and the concept of the self. This dharma talk, recorded on July 2, 1994, was originally published on Dharma Seed. In this talk, Joseph: Breaks down the three kinds of suffering according to the Buddha Advises us ...
Ep. 184 – Our Unskillful Actions: Doing More Good Than Bad
Insight Hour with Joseph Goldstein - October 18, 2023 20:35 - 1 hour ★★★★★ - 755 ratingsJoseph Goldstein dissects the Buddha’s most simple but fundamental lessons: to avoid what is unwholesome, to perform good actions, and to purify the mind. This dharma talk, recorded on September 26, 1991, was originally published on Dharma Seed. This podcast is sponsored by BetterHelp...
Ep. 183 – The Why and How of Practice
Insight Hour with Joseph Goldstein - October 12, 2023 20:18 - 58 minutes ★★★★★ - 755 ratingsJoseph Goldstein dissects the concept of meditation from the what, to the why, to the how. This dharma talk was recorded on July 8, 2007, at the Insight Meditation Society and was originally published on Dharma Seed. This podcast is sponsored by BetterHelp. Click to receive 10% off yo...
Ep. 182 – Equanimity: "There in the Middleness"
Insight Hour with Joseph Goldstein - September 30, 2023 21:56 - 56 minutes ★★★★★ - 755 ratingsJoseph Goldstein examines the mental factor of equanimity through the lens of the Eight Vicissitudes and the brahmavihārā. This dharma talk from April 17, 2012, was recorded at the Insight Meditation Society and originally published on Dharma Seed. In this lecture, Joseph: Defines eq...
Ep. 181 – The Way of the Tao
Insight Hour with Joseph Goldstein - September 20, 2023 21:19 - 57 minutes ★★★★★ - 755 ratingsIn this episode, Joseph Goldstein reflects on the meaning of emptiness on the spiritual path and examines ways in which we can work toward enlightenment. This dharma talk was recorded on April 16, 1989, and was originally published on Dharma Seed. In this talk, Joseph touches on: The...
Ep. 180 – Relative and Ultimate Bodhicitta Part 2
Insight Hour with Joseph Goldstein - September 13, 2023 20:12 - 58 minutes ★★★★★ - 755 ratingsJoseph Goldstein continues his discussion of bodhicitta – the awakened heart. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour In this lecture, Joseph: Reminds us that obstruct...
Ep. 179 – Relative and Ultimate Bodhicitta Part I
Insight Hour with Joseph Goldstein - August 30, 2023 17:42 - 57 minutes ★★★★★ - 755 ratingsJoseph Goldstein discusses enlightenment through the lens of the aspirational mental quality of bodhicitta – the awakened heart. This dharma talk from June 8, 2015, was recorded at the Insight Meditation Society and originally published on Dharma Seed In this lecture, Joseph: Teaches...
Ep. 178 – The Wisdom Of "No"
Insight Hour with Joseph Goldstein - August 23, 2023 00:05 - 1 hour ★★★★★ - 755 ratingsJoseph Goldstein explores the nexus between thought patterns, sense pleasures, renunciation, addiction, and the wisdom of "No". This dharma talk from October 24, 2012, was recorded at the Insight Meditation Society and originally published on Dharma Seed. In this lecture, Joseph: Enc...
Ep. 177 – Understanding Equanimity
Insight Hour with Joseph Goldstein - August 15, 2023 19:54 - 1 hour ★★★★★ - 755 ratingsThis time on the Insight Hour podcast, Joseph Goldstein helps us understand equanimity as a fundamental state of mind and the role it plays on the spiritual path. This dharma talk from July 22, 2023, was recorded at the Insight Meditation Society and originally published on Dharma Seed...
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