Latest Healthymeals Podcast Episodes
118: Everything You Ever Wanted to Know About the Anti-Inflammatory Diet with Ginger Hultin, MS, RDN
Eat, Drink, Live Longer - May 12, 2022 16:00 - 45 minutes ★★★★★ - 54 ratingsWelcome, Fellow Health Warriors! Today’s show is packed with valuable information about inflammation. Our focus is on chronic inflammation, how it impacts our health, and how to prevent and reverse it through diet. You’ll learn what chronic inflammation is and why it plays a major role in many di...
118: Everything You Ever Wanted to Know About the Anti-Inflammatory Diet with Ginger Hultin, MS, RDN
Eat, Drink, Live Longer - May 12, 2022 16:00 - 45 minutes ★★★★★ - 200 ratingsWelcome, Fellow Health Warriors! Today’s show is packed with valuable information about inflammation. Our focus is on chronic inflammation, how it impacts our health, and how to prevent and reverse it through diet. You’ll learn what chronic inflammation is and why it plays a major role in many di...
117: Longevity Kitchen: Kale Edition with Liz Weiss
Eat, Drink, Live Longer - April 20, 2022 20:00 - 26 minutes ★★★★★ - 200 ratingsWelcome, Health Warriors! Today’s episode is dedicated to one of my favorite anti-aging ingredients: kale. Not to be forgotten are some other leafy greens that are good for us, like collards and bok choy. We will talk about the health benefits of kale, the different varieties available at the sup...
117: Longevity Kitchen: Kale Edition with Liz Weiss
Eat, Drink, Live Longer - April 20, 2022 20:00 - 26 minutes ★★★★★ - 54 ratingsWelcome, Health Warriors! Today’s episode is dedicated to one of my favorite anti-aging ingredients: kale. Not to be forgotten are some other leafy greens that are good for us, like collards and bok choy. We will talk about the health benefits of kale, the different varieties available at the sup...
116: The Impact of Alcohol on Health, and How to Calculate a Standard Drink, with Kathleen Zelman, MS, RDN
Eat, Drink, Live Longer - March 22, 2022 07:00 - 37 minutes ★★★★★ - 54 ratingsHave you ever wondered how much impact beer, wine, and spirits have on your health and longevity? The US Dietary Guidelines recommend limiting the number of alcoholic beverages we consume, but that can be pretty confusing. How do we even know how much alcohol is considered moderate and how much ...
116: The Impact of Alcohol on Health, and How to Calculate a Standard Drink, with Kathleen Zelman, MS, RDN
Eat, Drink, Live Longer - March 22, 2022 07:00 - 37 minutes ★★★★★ - 200 ratingsHave you ever wondered how much impact beer, wine, and spirits have on your health and longevity? The US Dietary Guidelines recommend limiting the number of alcoholic beverages we consume, but that can be pretty confusing. How do we even know how much alcohol is considered moderate and how much ...
115: Longevity Kitchen: Dark Chocolate Edition with Liz Weiss, MS, RDN
Eat, Drink, Live Longer - March 09, 2022 08:00 - 28 minutes ★★★★★ - 200 ratingsIn today’s Longevity Kitchen episode, we are highlighting one of my very favorite foods in the whole world: dark chocolate. Chocolate is universally adored and appreciated by people everywhere as the world’s favorite sweet treat. Beyond the fact that it’s delicious and versatile, dark chocolate h...
115: Longevity Kitchen: Dark Chocolate Edition with Liz Weiss, MS, RDN
Eat, Drink, Live Longer - March 09, 2022 08:00 - 28 minutes ★★★★★ - 54 ratingsIn today’s Longevity Kitchen episode, we are highlighting one of my very favorite foods in the whole world: dark chocolate. Chocolate is universally adored and appreciated by people everywhere as the world’s favorite sweet treat. Beyond the fact that it’s delicious and versatile, dark chocolate h...
114: Recipes, Tips, & Strategies to Turn Burnout Into Balance with Patricia Bannan, MS, RDN
Eat, Drink, Live Longer - February 16, 2022 15:00 - 47 minutes ★★★★★ - 54 ratingsDo you find yourself running in a million different directions all day long? Burnout is a reality for many people, especially busy women. It is terrible for our health and takes a huge toll on the quality of our lives. If you want to live a long and vibrant life, join me to learn more about the ...
114: Recipes, Tips, & Strategies to Turn Burnout Into Balance with Patricia Bannan, MS, RDN
Eat, Drink, Live Longer - February 16, 2022 15:00 - 47 minutes ★★★★★ - 200 ratingsDo you find yourself running in a million different directions all day long? Burnout is a reality for many people, especially busy women. It is terrible for our health and takes a huge toll on the quality of our lives. If you want to live a long and vibrant life, join me to learn more about the ...
113: Longevity Kitchen: Chickpea Edition with Liz Weiss, MS, RDN
Eat, Drink, Live Longer - February 02, 2022 19:00 - 26 minutes ★★★★★ - 200 ratingsThis Longevity Kitchen episode is dedicated to one of my favorite anti-aging ingredients: chickpeas, also known as garbanzo beans. I love them so much, and they are always a go-to staple in my pantry. Join me to learn more about this superfood! Whether canned or dried, chickpeas are versatile, co...
113: Longevity Kitchen: Chickpea Edition with Liz Weiss, MS, RDN
Eat, Drink, Live Longer - February 02, 2022 19:00 - 26 minutes ★★★★★ - 54 ratingsThis Longevity Kitchen episode is dedicated to one of my favorite anti-aging ingredients: chickpeas, also known as garbanzo beans. I love them so much, and they are always a go-to staple in my pantry. Join me to learn more about this superfood! Whether canned or dried, chickpeas are versatile, co...
112: What is Pre-Diabetes and How to Manage and Reverse It with Lauren Harris-Pincus, MS, RDN
Eat, Drink, Live Longer - January 19, 2022 14:19 - 46 minutes ★★★★★ - 54 ratingsDo you or a family member or friend have pre-diabetes? Pre-diabetes is a condition that can lead to type 2 diabetes. It impacts 88 million Americans (that's one in three!) and can zap years from your life and vibrant health from those years. On today’s show, my guest is Lauren Harris-Pincus, MS,...
112: What is Pre-Diabetes and How to Manage and Reverse It with Lauren Harris-Pincus, MS, RDN
Eat, Drink, Live Longer - January 19, 2022 14:19 - 46 minutes ★★★★★ - 200 ratingsDo you or a family member or friend have pre-diabetes? Pre-diabetes is a condition that can lead to type 2 diabetes. It impacts 88 million Americans (that's one in three!) and can zap years from your life and vibrant health from those years. On today’s show, my guest is Lauren Harris-Pincus, MS,...
111: Introducing Eat, Drink, Live Longer with Liz Weiss, MS, RDN
Eat, Drink, Live Longer - January 05, 2022 12:36 - 12 minutes ★★★★★ - 200 ratingsWelcome to my new podcast! This show is all about living a longer and better life, feeling vibrant and energized, and radiating good health from the inside out. On each episode, I'll be sharing simple changes to the ways we eat and drink that can add years to our lives and better health to those...
111: Introducing Eat, Drink, Live Longer with Liz Weiss, MS, RDN
Eat, Drink, Live Longer - January 05, 2022 12:36 - 12 minutes ★★★★★ - 54 ratingsWelcome to my new podcast! This show is all about living a longer and better life, feeling vibrant and energized, and radiating good health from the inside out. On each episode, I'll be sharing simple changes to the ways we eat and drink that can add years to our lives and better health to those...
110: Feeding Picky Eaters with Sally Sampson
Eat, Drink, Live Longer - December 21, 2021 21:56 - 52 minutes ★★★★★ - 54 ratingsWhy are kids picky? Is it possible to turn finicky eaters into adventurous eaters? You'll be surprised, the answer is YES! Listen in to lots of veggie talk today, because I'm going to be talking about picky eating and I'm going to be sharing two recipes from Chop Chop. One of them is for a delic...
110: Feeding Picky Eaters with Sally Sampson
Eat, Drink, Live Longer - December 21, 2021 21:56 - 52 minutes ★★★★★ - 200 ratingsWhy are kids picky? Is it possible to turn finicky eaters into adventurous eaters? You'll be surprised, the answer is YES! Listen in to lots of veggie talk today, because I'm going to be talking about picky eating and I'm going to be sharing two recipes from Chop Chop. One of them is for a delic...
109: Winter Squash 101
Eat, Drink, Live Longer - December 01, 2021 16:09 - 31 minutes ★★★★★ - 200 ratingsThey come in a wild variety of shapes, sizes, and colors, and winter squash are everywhere this time of year. In addition to their vibrant beauty, winter squash are versatile and nutritious. The stars of today’s show are some of my favorite winter squash varieties--butternut, acorn, delicata, ka...
109: Winter Squash 101
Eat, Drink, Live Longer - December 01, 2021 16:09 - 31 minutes ★★★★★ - 54 ratingsThey come in a wild variety of shapes, sizes, and colors, and winter squash are everywhere this time of year. In addition to their vibrant beauty, winter squash are versatile and nutritious. The stars of today’s show are some of my favorite winter squash varieties--butternut, acorn, delicata, ka...
108: Health-ify the Holidays with Mona Dolgov
Eat, Drink, Live Longer - November 03, 2021 15:00 - 44 minutes ★★★★★ - 54 ratingsOn this week’s show, back by popular demand, is my guest from Show 88, Mona Dolgov. You’ll be inspired for the upcoming holidays with great ideas from Mona. Join us to learn more! Mona Dolgov is a nutritionist, cookbook author, and publisher with a lifelong passion for creating kitchen comfort...
108: Health-ify the Holidays with Mona Dolgov
Eat, Drink, Live Longer - November 03, 2021 15:00 - 44 minutes ★★★★★ - 200 ratingsOn this week’s show, back by popular demand, is my guest from Show 88, Mona Dolgov. You’ll be inspired for the upcoming holidays with great ideas from Mona. Join us to learn more! Mona Dolgov is a nutritionist, cookbook author, and publisher with a lifelong passion for creating kitchen comfort...
107: Hello Leftovers: Turn Tonight’s Dinner Into Tomorrow’s Feast with Cassy Joy Garcia
Eat, Drink, Live Longer - October 20, 2021 14:35 - 37 minutes ★★★★★ - 200 ratingsLeftover meals get a glamorous makeover in today’s show. With super practical planning tips and creativity, my guest has the scoop on elevating your leftover game from boring to spectacular. Join us to learn more about a new way to meal-prep fantastic meals with her new cookbook, Cook Once Dinne...
107: Hello Leftovers: Turn Tonight’s Dinner Into Tomorrow’s Feast with Cassy Joy Garcia
Eat, Drink, Live Longer - October 20, 2021 14:35 - 37 minutes ★★★★★ - 54 ratingsLeftover meals get a glamorous makeover in today’s show. With super practical planning tips and creativity, my guest has the scoop on elevating your leftover game from boring to spectacular. Join us to learn more about a new way to meal-prep fantastic meals with her new cookbook, Cook Once Dinne...
106: Kids, Cooking, and Sustainability with Jenny Chandler
Eat, Drink, Live Longer - October 06, 2021 18:40 - 48 minutes ★★★★★ - 54 ratingsMany parents fight a losing battle to get more fruits and vegetables into their kids’ diets, but there are simple ways to give kids more empowerment and control. Teaching them to enjoy cooking and eat more sustainably gives them more flexibility and a chance to explore. Join us as we dive into p...
106: Kids, Cooking, and Sustainability with Jenny Chandler
Eat, Drink, Live Longer - October 06, 2021 18:40 - 48 minutes ★★★★★ - 200 ratingsMany parents fight a losing battle to get more fruits and vegetables into their kids’ diets, but there are simple ways to give kids more empowerment and control. Teaching them to enjoy cooking and eat more sustainably gives them more flexibility and a chance to explore. Join us as we dive into p...
105: A Year of Fruits and Vegetables with Andrea Mathis, MA, RDN
Eat, Drink, Live Longer - September 15, 2021 21:50 - 48 minutes ★★★★★ - 200 ratingsSeptember is National Fruit and Veggies Month, and if that wasn't enough, the UN General Assembly designated 2021 as the International Year of Fruits and Vegetables. There’s no excuse not to elevate your fruit and veggie game! Who's with me? On today’s show, we’re talking about fresh new ways ...
105: A Year of Fruits and Vegetables with Andrea Mathis, MA, RDN
Eat, Drink, Live Longer - September 15, 2021 21:50 - 48 minutes ★★★★★ - 54 ratingsSeptember is National Fruit and Veggies Month, and if that wasn't enough, the UN General Assembly designated 2021 as the International Year of Fruits and Vegetables. There’s no excuse not to elevate your fruit and veggie game! Who's with me? On today’s show, we’re talking about fresh new ways ...
104: Olive Oil: What Every Home Cook Should Know with David Garci-Aguirre
Eat, Drink, Live Longer - September 01, 2021 20:48 - 47 minutes ★★★★★ - 54 ratingsOn today’s show, I'm joined by olive oil expert extraordinaire, David Garcia-Aguirre from Corto Olive Company with a primer on extra virgin olive oil, which he says is "the ingredient that farm-to-table forgot." Discover how olives are grown, harvested and pressed, how to choose the freshest EVO...
104: Olive Oil: What Every Home Cook Should Know with David Garci-Aguirre
Eat, Drink, Live Longer - September 01, 2021 20:48 - 47 minutes ★★★★★ - 200 ratingsOn today’s show, I'm joined by olive oil expert extraordinaire, David Garcia-Aguirre from Corto Olive Company with a primer on extra virgin olive oil, which he says is "the ingredient that farm-to-table forgot." Discover how olives are grown, harvested and pressed, how to choose the freshest EVO...
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