Latest Graceallen Podcast Episodes

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Hey Cincy, Here Come The Allens!

All In With The Allens - April 26, 2021 09:00 - 35 minutes
Much has happened since the last episode. Rico talks about being hyped to play for the Cincinnati Bengals and Grace weighs in on house hunting, the food scene and how a change of scenery will benefit the children. The Allens also discuss their thoughts and emotions surrounding the verdict last w...

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Screen Time Detox!

All In With The Allens - March 08, 2021 09:30 - 30 minutes
In today’s episode Grace and Rico talk about why they decided to take away their children’s digital tablets for a season. Listen in as they discuss establishing healthy limits and boundaries for your family's screen time. You’ll hear some startling statistics and ideas to make screen time more p...

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What Does The Future Hold for Grace & Rico?

All In With The Allens - February 22, 2021 09:00 - 26 minutes
Season 2 takes a sharp turn as Rico gets released by the Falcons. Listen as Grace and Rico share how they got the news and let you in on the emotions they are currently feeling. Where would they like to go next? How do they feel about the city of Atlanta and the Falcons organization? This improm...

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Season Two Kickoff Show

All In With The Allens - February 15, 2021 09:00 - 24 minutes
Grace and Rico kickoff Season #2 of All In with the Allens with a fun and entertaining conversation. Learn why they took a break from podcasting and their plans for the show in 2021. This episode is loaded with talk about Jay-Z and Beyonce, brain chemicals, and the beach. Ladies, Grace has a gre...

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Grace's Social Dilemma

All In With The Allens - September 28, 2020 09:00 - 52 minutes
Thinking about taking a break from social media? Join Grace for a candid conversation about getting rid of the things that don't serve you and waste your time. Social media has a dark side, but there are ways to use it to make a difference for good. Feel like your phone has control over you? Wel...

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Real Life Motherhood During A Pandemic

All In With The Allens - September 14, 2020 09:00 - 30 minutes
In this episode Grace Allen shares her heart, her frustrations, and her coping strategies for parenting in the age of Covid-19. This honest and transparent talk will remind you that you are not a bad mother and you are going to make it. Find out Grace's coping strategies for maintaining mental h...

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Financial Lessons From An NFL Family

All In With The Allens - August 19, 2020 09:00 - 57 minutes
Grace & Rico talk about how they went from having a nice NFL signing bonus to being in debt a year later. They share the financial lessons that got them back on the right track and how Rico’s injury changed the trajectory of their lives. This fun and inspiring episode is for everyone wanting pra...

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The Mountain Top to the Valley

All In With The Allens - August 14, 2020 14:54 - 34 minutes
It’s been a summer full of highs and lows, mountains and valleys for Rico & Grace. In today's episode, the Allen’s talk about the role faith has played in helping them through this season of life and death. Through the birth of their daughter to losing a loved one, purchasing a new beach house, ...

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Grace Talks With Sam Benkert

All In With The Allens - July 20, 2020 08:30 - 40 minutes
Grace talks with fellow NFL wife and friend, Sam Benkert. Grace and Sam discuss marriage, pregnancy, loss and they both share some behind the scenes info about what life in the NFL is really like. @sambenkert @grace.e.allen @ricardoallen_37 The Model Health Show: The Truth About Hormona...

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Checking In

All In With The Allens - July 08, 2020 09:00 - 34 minutes
Grace and Rico discuss life as of late. They share about their recent family trip down to 30-A, as well as their differences that make them together have it all.  @ricardoallen_37 @grace.e.allen https://grace-allen.com/

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Grace Talks Postpartum

All In With The Allens - June 29, 2020 09:00 - 45 minutes
In today's episode Grace talks openly about her postpartum experience thus far. Join her as she discusses breastfeeding, what self care looks like in this season of life, placenta encapsulation and how her body is healing, plus much more! https://grace-allen.com/ @grace.e.allen @ricardoall...

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Rico & Grace Talk with Cliff Weitzman Founder CEO of Speechify

All In With The Allens - June 22, 2020 09:00 - 48 minutes
In today's episode Rico and Grace talk with entrepreneur Cliff Weitzman. Cliff is the founder of Speechify text to speech software. He also has the reward of Forbes 30 under 30. Cliff has dyslexia and has used his struggle to help others through Speechify to be able to listen instead of read.  ...

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Black, White & Married In America

All In With The Allens - June 08, 2020 09:00 - 53 minutes
Grace and Rico vulnerably discuss what it's like to be black, white and married in today's America. Rico openly shares experiences that he has had throughout his life as a black man in America. Grace and Rico share stories about their experiences as a biracial couple and family and discuss how w...

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Rico and Grace Share the Story of the Birth of Luna Rose Allen

All In With The Allens - June 01, 2020 09:30 - 55 minutes
In today's episode Rico and Grace sit down and tell the incredible story of the birth of their third child, Luna Rose Allen. This has been quite the pregnancy for the Allens. Not only was there a quarantine, Grace also attempted a VBAC for her third child. Buckle up for one inspiring story!   ...

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Grace Talks With Dr. Laura Russo

All In With The Allens - May 29, 2020 13:27 - 22 minutes
In today's episode Grace chats with Dr. Laura Russo who is a chiropractor that is certified in the Webster Technique. Dr. Russo explains details about the spine and what to expect with chiropractic care.  https://www.bumpsuit.co/ https://icpa4kids.com https://www.suwaneechiro.com/ @grac...

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Mindset

All In With The Allens - May 27, 2020 09:01 - 22 minutes
In today's episode Atlanta Falcons safety Ricardo Allen breaks down one of his favorite words. Rico shares why this word is important to him and how it has shaped his personal life and football career over the years. @ricardoallen_37 @grace.e.allen https://grace-allen.com/

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Grace Talks With Rachel Gilliam

All In With The Allens - May 25, 2020 09:00 - 43 minutes
In today's episode Grace talks with her friend Rachel Gilliam. They talk about their friendship and share inspirational stories about being there for your friends in tough seasons. Rachel opens up in a brave and vulnerable way as she shares about owning your grief and how to live your best life ...

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Rico and Grace Talk About Achieving Goals

All In With The Allens - May 18, 2020 09:00 - 48 minutes
In today's episode Rico and Grace talk all about goals. They explore the importance of the "why" and also share practical action steps in setting and achieving goals. And as always Rico and Grace provide plenty of laughs and funny moments in this one. Buckle up for some comedy, inspiration, and ...

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Grace Talks Pregnancy Update Part III (& Hopefully The Last One)

All In With The Allens - May 15, 2020 09:00 - 14 minutes
In today's episode Grace gives the newest updates. To nobody's surprise, things have taken a new turn and Grace shares details of how they're proceeding and keeping busy ;). @grace.e.allen @bumpsuit https://www.bumpsuit.co/

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Wait

All In With The Allens - May 13, 2020 09:00 - 9 minutes
In today's episode Grace breaks down one of her favorite words. She shares how waiting has impacted her and her family, especially in this past season of this unique pregnancy. Rico also announces the lucky winners of their recent giveaway!   [email protected] @grace.e.allen @r...

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Grace Talks With Ali Smith

All In With The Allens - May 11, 2020 09:00 - 36 minutes
Grace and lifetime friend Ali sit down to discuss how their friendship began and all the ways it has evolved over the years, including what being a young mother looks like in today's world. Ali shares about her experience with postpartum anxiety and how she has been working to overcome it. @ta...

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Dear Mama, I See You.

All In With The Allens - May 10, 2020 09:00 - 6 minutes
Grace takes a moment to address and recognize all of the women celebrating Mother's Day.  Thank You!!  @grace.e.allen @ricardoallen_37 https://grace-allen.com/

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Rico Talks with Deion Jones

All In With The Allens - May 08, 2020 09:00 - 1 hour
In today's episode Atlanta Falcon's captain Ricardo Allen interviews Pro Bowl linebacker Deion Jones. Rico and Debo share many laughs at they chat about Deion's path to the NFL, their off season training, fishing, turf burn, and much more. @debo @ricardoallen_37 @d_riley40 @bayoubengalch...

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Adversity

All In With The Allens - May 06, 2020 09:00 - 15 minutes
In today's episode Rico breaks down one of his favorite words, adversity. He shares why this word is important to him and how it has shaped his personal life and football career over the years. Rico also has a surprise announcement at the end of this episode! @ricardoallen_37 @grace.e.allen

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Rico and Grace Talk About the Power of Our Thoughts

All In With The Allens - May 04, 2020 09:30 - 42 minutes
In today's episode Rico and Grace open up and go deep about the power of our thoughts. They discuss the complexities of our brain, the traps of the instagram highlight reel, how to navigate our emotions and thoughts, and much more.   Grace Allen Blog @ricardoallen_37 @grace.e.allen

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Grace Talks: Pregnancy Update Part 2

All In With The Allens - May 02, 2020 11:15 - 18 minutes
In today's episode Grace shares updates from her most recent appointments and talks about the newest 'plans' for moving forward.  @grace.e.allen @ricardoallen_37 Grace Allen Blog

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Rico Talks with Sports Performance Instructor Lily Abdelmalek

All In With The Allens - May 01, 2020 09:00 - 28 minutes
In today's episode, Rico talks with sports and fitness trainer Lilian Abdelmalek. They talk about capitalizing on opportunity, comeback stories, and how to achieve peak performance.   http://dsa-training.com/ @lilydsatraining @ricardoallen_37

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Sacrifice

All In With The Allens - April 29, 2020 09:00 - 13 minutes
In today's episode Rico breaks down one of his favorite words. He shares why this word is important to him and how it has shaped his personal life and football career over the years. Ricardo Allen is the starting safety of the Atlanta Falcons.  @ricardoallen_37 @grace.e.allen Grace Allen B...

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Sacrifice

All In With The Allens - April 29, 2020 09:00 - 13 minutes
In today's episode Rico breaks down one of his favorite words. He shares why this word is important to him and how it has shaped his personal life and football career over the years.  @ricardoallen_37 @grace.e.allen Grace Allen Blog

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The Making of Ricardo Allen Part 3

All In With The Allens - April 27, 2020 09:00 - 57 minutes
In today's episode, join Rico and Grace as they discuss the final part of Rico's college career, the path to the NFL draft and recount memories of draft weekend.  Ricardo Allen is currently a captain and starting safety of the Atlanta Falcons.  Grace Allen Blog @grace.e.allen @ricardoall...

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