Latest Fitness advice Podcast Episodes
013: Favorite Cities We've Called Home
Life with the Lichts Podcast - January 27, 2020 10:00 - 23 minutes ★★★★★ - 1 ratingWelcome to Life with the Lichts! We are so glad you’re listening. In this episode we discuss the various places that we have called home so far and some of our favorite, and not so favorite, things about them. Be sure to head over to LifewiththeLichts.com where you can see our blog posts and o...
011: Yearly Goal Setting
Life with the Lichts Podcast - January 06, 2020 08:00 - 11 minutes ★★★★★ - 1 ratingWelcome to Life with the Lichts! We are so glad you’re listening. In this episode we discuss why we like to set goals, and some interesting things behind goal setting, and then we dive in and set our own personal goals for the year. Be sure to head over to LifewiththeLichts.com where you can s...
012: Yearly Goal Setting
Life with the Lichts Podcast - January 06, 2020 08:00 - 11 minutes ★★★★★ - 1 ratingWelcome to Life with the Lichts! We are so glad you’re listening. In this episode we discuss why we like to set goals, and some interesting things behind goal setting, and then we dive in and set our own personal goals for the year. Be sure to head over to LifewiththeLichts.com where you can s...
011: Christmas With The Lichts
Life with the Lichts Podcast - December 30, 2019 10:00 - 8 minutes ★★★★★ - 1 ratingWelcome to Life with the Lichts! We are so glad you’re listening. In this episode we give love to the listeners and fill you in on the details of The Licht Christmas 2019. Be sure to head over to LifewiththeLichts.com where you can see our blog posts and other important information. Also, mak...
010: Our Favorite Apps
Life with the Lichts Podcast - December 23, 2019 10:00 - 18 minutes ★★★★★ - 1 ratingWelcome to Life with the Lichts! We are so glad you’re listening. In this episode we discuss our favorite apps. Everyone has apps that they need to get through their busy schedules, and the Lichts are no different. Listen in as we talk about the different apps that allow us to keep our sanity a...
009: Exciting News From Josh and Marianne
Life with the Lichts Podcast - October 28, 2019 09:00 - 5 minutes ★★★★★ - 1 ratingWelcome to Life with the Lichts! We are so glad you’re listening. In this episode we explain ourselves for not having a podcast published last week, and share some very exciting news that has come up in our life. Be sure to head over to LifewiththeLichts.com where you can see our blog posts an...
008: Graduate School Essentials
Life with the Lichts Podcast - October 14, 2019 09:00 - 22 minutes ★★★★★ - 1 ratingWelcome to Life with the Lichts! We are so glad you’re listening. In this episode we dive into a topic near and dear to us both, college. With over 16 years of college experience under our belts collectively, we feel we have figured out some key tips to surviving almost any schooling situation....
007: 20 Questions Part 3
Life with the Lichts Podcast - October 07, 2019 09:00 - 28 minutes ★★★★★ - 1 ratingWelcome to Life with the Lichts! We are so glad you’re listening. In this episode we conclude our mini series of getting to know The Lichts through the game 20 questions with each of us getting to ask five more additional questions. Listen in to learn some more about The Lichts. Be sure to hea...
006: So You Want a Job, Huh?
Life with the Lichts Podcast - September 30, 2019 09:00 - 27 minutes ★★★★★ - 1 ratingWelcome to Life with the Lichts! We are so glad you’re listening. In this episode we go more in depth on Marianne's blog post "How To Gain Experience When You Don't Have Any | Tips For Building Your Resume". We share tips for beefing up your resume, our knowledge of the interview process, and t...
005: 20 Questions Part 2
Life with the Lichts Podcast - September 23, 2019 09:00 - 35 minutes ★★★★★ - 1 ratingWelcome to Life with the Lichts! We are so glad you’re listening. In this episode we continue our mini series of playing 20 questions with Josh getting his turn to ask the questions. Listen in to learn some more about The Lichts. Be sure to head over to LifewiththeLichts.com where you can see ...
004: Road Trip!
Life with the Lichts Podcast - September 16, 2019 09:00 - 34 minutes ★★★★★ - 1 ratingWelcome to Life with the Lichts! We are so glad you’re listening. In this episode we share our knowledge of the road. Living in Oregon and having family in Wisconsin has led to some fun road trips. Listen in to hear the tricks of the trade of road tripping with the little ones. Be sure to hea...
001: Welcome to the Family
Life with the Lichts Podcast - September 08, 2019 01:00 - 17 minutes ★★★★★ - 1 ratingWelcome to Life with the Lichts! We are so glad you’re listening. In this episode we introduce ourselves and get into our backgrounds a little bit, and also talk about the blog and what you can expect from our podcast. Be sure to head over to LifewiththeLichts.com where you can see our blog po...
002: Baby's Day Out
Life with the Lichts Podcast - September 08, 2019 01:00 - 21 minutes ★★★★★ - 1 ratingWelcome to Life with the Lichts! We are so glad you’re listening. In this episode we share the essential things that we make sure to bring with us no matter where we are going with a little. Check out Marianne's post "5 Must Haves for a Toddlers Day Out" for more information on Baby's Day Out. ...
003: 20 Questions Part 1
Life with the Lichts Podcast - September 08, 2019 01:00 - 41 minutes ★★★★★ - 1 ratingWelcome to Life with the Lichts! We are so glad you’re listening. In this episode we start a mini series were we play a game of 20 questions. Marianne gets to ask the questions for this episode, come have a laugh or two and learn a little more about The Lichts. Be sure to head over to Lifewith...
Fit Life Generation Episode 4
Fit Life Generation - April 24, 2018 04:00 - 12 minutes ★★★★★ - 1 ratingRoger Real Shares more tips for weight loss and discusses the importance and benefits of drinking water and gives you some tips that work for him that will also work for you.
Fit Life Generation Episode 3
Fit Life Generation - April 11, 2018 04:00 - 13 minutes ★★★★★ - 1 ratingTips to Figuring Caloric Maintenance and more Fat Loss Start Up Tips.
Fit Life Generation Episode 2
Fit Life Generation - April 03, 2018 04:00 - 31 minutes ★★★★★ - 1 ratingRoger Real and Masha are back to share more personal tips and opinions in fitness and weight loss tips that work for them and will work for you as well.
Fit Life Generation Episode 1
Fit Life Generation - March 20, 2018 04:00 - 44 minutes ★★★★★ - 1 ratingDarren M Palmer interviews the hosts of Fit Life Generation. Get to know the hosts, their story and inspirations.
FIT HIT 30 - 5 Tips For Positive Mindset
Simple Steps To Fitness Fit Hit - February 26, 2016 17:48 - 6 minutesGet our Top 5 Tips For A Positive Weight Loss Mindset - ensure you reach YOUR goals with our proven advice!
Fit Hit 29 - What Is The Paleo Diet?
Simple Steps To Fitness Fit Hit - February 09, 2016 00:00 - 5 minutesWhat is the Paleo Diet? Is it any good? Get practical advice that's been proven to work in Rob's usual no-nonsense down-to-earth style.
FIT HIT 28 Kicking The Sugar Habit
Simple Steps To Fitness Fit Hit - January 24, 2016 22:12 - 7 minutesFind out how YOU can kick the sugar habit that is sweeping through the Western world!
FIT HIT 27 - Keeping Motivated
Simple Steps To Fitness Fit Hit - January 15, 2016 17:14 - 8 minutesWe know how tough it can be to keep to your exercise and healthy eating plans. So we put together a show designed to keep you on track based on our decade plus of experience. We got your back!
FIT HIT 26 - Our New Year Top Tips
Simple Steps To Fitness Fit Hit - January 04, 2016 20:13 - 12 minutesListen to our all time top tips for making YOUR New Year health goals stick! We've seen thousands of clients and these are the crucial things that will mean the difference between success and failure in 2016. Leave a review on iTunes and we'll consider you for a valuable prize. Keep Smiling!
FIT HIT 25 - 8 Diet Strategies
Simple Steps To Fitness Fit Hit - December 05, 2015 12:12 - 5 minutesGet our 8 strategies for weight loss without feeling deprived!
FIT HIT 24 - Why Yoga?
Simple Steps To Fitness Fit Hit - November 18, 2015 20:44 - 14 minutesListen to today's show and find out why a tough nut like Rob thinks Yoga is such a good idea for your body and your mind!
FIT HIT 23 - Personal Trainer vs Gym
Simple Steps To Fitness Fit Hit - November 08, 2015 18:09 - 9 minutesPersonal Trainer or Gym Membership - What's best for you? Find out on today's show!
FIT HIT 22 - When You Lose Motivation
Simple Steps To Fitness Fit Hit - September 27, 2015 14:58 - 13 minutesLost your motivation? Hear top tips gleaned over the years from running an award-winning health club.
FIT HIT 21 - Against the Grain
Simple Steps To Fitness Fit Hit - September 10, 2015 14:47 - 9 minutesGet the Simple Grain of Truth about why you should keep eating grains.
Fit Hit 20 - Sweet Enough?
Simple Steps To Fitness Fit Hit - August 25, 2015 20:26 - 15 minutesWe get asked about artificial sweeteners all the time - so here's our take! If you get value for our award-winning advice then please subscribe so you don't miss out!
Fit Hit 19 - Simple Steps Road Map To A Healthier You
Simple Steps To Fitness Fit Hit - August 01, 2015 14:12 - 10 minutesGet your Road Map to a Healthier You in today's show from the award-winning fitness team at Simple Steps!
Related Fitness advice Topics