Latest Fdn Podcast Episodes

Throwback FDNY artwork

Throwback FDNY to 1865 when the Maltese cross is introduced as a symbol of the fire department, 1948 as Peter Loftus is appointed Chief of Department, and 1967 when a gas leak causes a 13-alarm fire in Queens

Throwback FDNY - January 26, 2023 16:18 - 16 minutes
In this episode of Throwback FDNY...in 1865, the Maltese cross is introduced as a symbol of the fire department. In 1948, Peter Loftus is appointed Chief of Department. And in 1967, a gas leak causes a 13-alarm fire in Queens.

Interactive Body Balance artwork

Three Quick Techniques That Take Five Minutes To Change Your Body

Interactive Body Balance - December 29, 2022 16:14 - 12 minutes ★★★★★ - 201 ratings
Today we give you three quick techniques that can dramatically alter your physiology in five to ten minutes.  Enjoy the show.  www.mikedaciuk.com

Interactive Body Balance artwork

Tips For The People Who Need A Boost This Time Of Year

Interactive Body Balance - December 23, 2022 20:29 - 15 minutes ★★★★★ - 201 ratings
Today we discuss how to to improve your mental well being and overall health.  This show is for the people who are struggling right now and need direction.  Enjoy the show.  www.miekdaciuk.com

Throwback FDNY artwork

Throwback FDNY to a fire in 1835 that destroys nearly 700 buildings in New York City, 1873 when the FDNY organizes what might be their most unusual unit, and 1938 as Clarence Eldridge Meek is sworn in as an Honorary Captain and Librarian of the FDNY

Throwback FDNY - December 22, 2022 13:00 - 15 minutes
In this episode of Throwback FDNY… a fire in 1835 destroys nearly 700 buildings in New York City. In 1873, the FDNY organizes what might be their most unusual unit. And, in 1938, Clarence Eldridge Meek is sworn in as an Honorary Captain and Librarian of the FDNY.

Interactive Body Balance artwork

These 10 C's Will Change Your Health And Life

Interactive Body Balance - December 17, 2022 15:06 - 17 minutes ★★★★★ - 201 ratings
Today we look at 10 C's that will make a positive change in your life and guide you to health and wellness.  Enjoy the show.  www.mikedaciuk.com

Interactive Body Balance artwork

Natural Way To Boost Energy

Interactive Body Balance - November 24, 2022 20:21 - 12 minutes ★★★★★ - 201 ratings
Today we look at a natural way to boost energy and produce greater benefits than caffeine without the side effects.  Enjoy the show.  www.mikedaciuk.com

Throwback FDNY artwork

Throwback FDNY to 1861 when the first Medal of Honor is awarded and it has an FDNY connection, 1867 as Doctor Charles McMillan is appointed to be the first official Department Medial Officer, and 1942 when the FDNY Military Services Division is established.

Throwback FDNY - November 17, 2022 18:01 - 15 minutes
In this episode of Throwback FDNY… an incident in 1861 leads to the first Medal of Honor being awarded; and it has an FDNY connection. In 1867, Doctor Charles McMillan is appointed to be the first official Department Medial Officer. And, in 1942, the FDNY Military Services Division is es...

Rapid Fire artwork

Until Next Time: A Thank You from Our Hosts

Rapid Fire - November 10, 2022 16:00 - 2 minutes
What an exciting 2 Seasons that we've had! Thank you to our loyal listeners for tuning in and to our guests who have shared their knowledge and expertise with firefighter world-wide. We hope you have walked away with a few new tips and lessons on how to make firefighting a little bit safer.   F...

Throwback FDNY artwork

Throwback FDNY to 1913 with the unveiling of the Firemen’s Monument, 1879 when a new apparatus is introduced into the FDNY to combat fires in the city’s skyward-reaching buildings, and in 1954, a notable fire prevention advocate is named Commissioner of the FDNY.

Throwback FDNY - October 20, 2022 19:59 - 16 minutes
In this episode of Throwback FDNY, we being in 1913 when the Firemen’s Monument is unveiled; then in 1879, a new apparatus is introduced into the FDNY to combat fires in the city’s skyward-reaching buildings; and in 1954, a notable fire prevention advocate is named Commissioner of the F...

Interactive Body Balance artwork

Could This Be The Hidden Reason Why You Can't lose Weight And Get Healthy

Interactive Body Balance - October 19, 2022 02:16 - 13 minutes ★★★★★ - 201 ratings
Today we look at an issue that approximately 44% of people have and they are unaware of.  This can lead to weight gain, brain fog, low energy and much more.  Enjoy the show.  www.mikedaciuk.com

Interactive Body Balance artwork

Two Key Areas That Will Change Your Health And Life

Interactive Body Balance - October 09, 2022 20:21 - 16 minutes ★★★★★ - 201 ratings
Today we look at a couple of things you can work on to improve your health and overall success.  These have been instrumental with my patients and clients.  Enjoy the show.  www.mikedaciuk.com

Throwback FDNY artwork

Throwback FDNY to 1945 when a military bomber hits the Empire State Building, 1970 a terrorist group launches a campaign of arson in New York City, and 1992, Mychal Judge is appointed as an FDNY Chaplain

Throwback FDNY - September 22, 2022 14:16 - 17 minutes
In this episode of Throwback FDNY, we begin in 1945, as a military bomber hits the Empire State Building; then in 1970 a terrorist group launches a campaign of arson in New York City; and in 1992, Mychal Judge is appointed as an FDNY Chaplain.

Rapid Fire artwork

Educate and Innovate: Keeping Up with High-Fidelity Training

Rapid Fire - September 08, 2022 09:00 - 1 hour
Navigate the ever-changing world of fire training with Chiefs Shane Bentley and Webster Marshall as they discuss the founding principles of their organization Bearers of the Oath. Tune in as they explore the importance of high-fidelity training and express their commitment to firefighter mental ...

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Tips To Help People Struggling With Chronic C19 Issues

Interactive Body Balance - September 04, 2022 22:13 - 14 minutes ★★★★★ - 201 ratings
Today we present some helpful advice to help people with their lingering C19 issues and concerns.  Enjoy the show.  www.mikedaciuk.com

Throwback FDNY artwork

Throwback FDNY to 1913 when the New York Fire Department Band is formed, 1940 with the appointment of Patrick Walsh as Chief of Department, and 1978 when a fire in a Brooklyn supermarket claims the lives of six of New York’s Bravest

Throwback FDNY - August 25, 2022 12:35 - 16 minutes
In this episode of Throwback FDNY…in 1913, the New York Fire Department Band is formed. In 1940, Patrick Walsh is appointed Chief of Department. And in 1978, a fire in a Brooklyn supermarket claims the lives of six of New York’s Bravest.

Interactive Body Balance artwork

Two Key Words That Can Change Your Life

Interactive Body Balance - August 20, 2022 15:51 - 12 minutes ★★★★★ - 201 ratings
Today we look at two important areas we work on with clients to help them achieve their goals.  Enjoy the show.  www.mikedaciuk.com

Rapid Fire artwork

How to Be Efficient in Fireground Search

Rapid Fire - August 05, 2022 09:00 - 1 hour
Join Andy Starnes and Chief Schwalbe as they discuss the best ways to be efficient during fireground search training and how to become a better fire instructor.   WHAT YOU CAN EXPECT TO LEARN: How to be a better fire instructor   The basics of search & rescue training   How to utilize data t...

Throwback FDNY artwork

Throwback FDNY to 1867, the New York Fire Patrol is named. In 1938, former Manhattan-based volunteer firefighter Alexander Cartwright, Jr. is inducted into the Baseball Hall of Fame. And in 1958, a fire on Wooster Street in Manhattan, claims the lives of two firefighters and four fire patrolmen

Throwback FDNY - July 22, 2022 15:13 - 14 minutes
Throwback FDNY to 1867, the New York Fire Patrol is named. In 1938, former Manhattan-based volunteer firefighter Alexander Cartwright, Jr. is inducted into the Baseball Hall of Fame. And in 1958, a fire on Wooster Street in Manhattan, claims the lives of two firefighters and four fire pa...

Interactive Body Balance artwork

How To Improve Your Gut And Weight

Interactive Body Balance - July 12, 2022 19:56 - 11 minutes ★★★★★ - 201 ratings
Today we look at underlying issues that may be leading to your gut issues and weight gain.  Enjoy the show.  www.mikedaciuk.com

Interactive Body Balance artwork

Key Supplement For Muscle Growth

Interactive Body Balance - July 05, 2022 19:32 - 9 minutes ★★★★★ - 201 ratings
Today we look at one of the best supplements for muscle growth.  Enjoy the show.  www.mikedaciuk.com

Interactive Body Balance artwork

The Mental Part Of Health

Interactive Body Balance - June 27, 2022 20:22 - 15 minutes ★★★★★ - 201 ratings
Today we look at a key area that many people overlook and provide you with six tips to achieve the results you desire.  Enjoy the show team.  www.mikedaciuk.com

Rapid Fire artwork

Realistic Firefighter Training & Aggressive Mindset

Rapid Fire - June 24, 2022 20:00 - 58 minutes
Understand the importance of modern & realistic firefighter trainings and why the benefits are invaluable with Andy Starnes and Chris Kessinger as they discuss how the industry is bridging the gap between firefighter safety and protecting the environment.    WHAT YOU CAN EXPECT TO LEARN  How r...

Throwback FDNY artwork

Throwback FDNY to 1868 when Minthorne Tompkins is the first member of the FDNY to receive a medal for valor; in 1889 Hugh Bonner is made Chief of Department and a medal is named in his honor; and a fire in 1975 causes over 260 firefighters to call in sick the next day!

Throwback FDNY - June 23, 2022 15:18 - 15 minutes
In this episode of Throwback FDNY… in 1868, Minthorne Tompkins is the first member of the FDNY to receive a medal for valor; then 1889 Hugh Bonner is made Chief of Department and a medal is named in his honor; and a fire in 1975 causes over 260 firefighters to call in sick the next day! ...

Interactive Body Balance artwork

What I Teach Our Top Performers

Interactive Body Balance - June 15, 2022 19:28 - 14 minutes ★★★★★ - 201 ratings
Today we look at five key concepts to help you improve in all aspects of life.  Enjoy the show.  www.mikedaciuk.com

Throwback FDNY artwork

Throwback FDNY to the Department's venture into the domain of pre-hospital emergency medical care in 1914; then in 1966, “Breadbox” ambulances are introduced in New York City; and in 1974, the city graduates its first class of paramedics

Throwback FDNY - May 24, 2022 17:56 - 19 minutes
In this episode of Throwback FDNY, we begin with the Department's venture into the domain of pre-hospital emergency medical care in 1914; then in 1966, “Breadbox” ambulances are introduced in New York City; and in 1974, the city graduates its first class of paramedics.

Interactive Body Balance artwork

Tricks To Help With Fat Loss

Interactive Body Balance - May 18, 2022 19:04 - 15 minutes ★★★★★ - 201 ratings
Today we look at how to eat so you can lose that unwanted weight.  Enjoy the show.  www.mikedaciuk.com

Rapid Fire artwork

Understanding Your PPE & How to Mitigate Exposure Risks

Rapid Fire - May 17, 2022 15:00 - 1 hour
Understand how to reduce exposure risks and the importance of doffing PPE correctly. In this episode, Andy Starnes, Dr. Farzaneh Masoud, and Richard Kesler as this trio dives deep into THL & TPP, how to reduce inflammation and the future of gross decon.     WHAT YOU CAN EXPECT TO LEARN  Effect...

Rapid Fire artwork

Understanding Your PPE & How to Mitigate Exposure Risks

Rapid Fire - May 17, 2022 15:00 - 1 hour
Understand how to reduce exposure risks and the importance of doffing PPE correctly. In this episode, Andy Starnes, Dr. Farzaneh Masoud, and Richard Kesler as this trio dives deep into THL & TPP, how to reduce inflammation and the future of gross decon.     WHAT YOU CAN EXPECT TO LEARN  Effect...

Throwback FDNY artwork

Throwback FDNY to the Brooklyn Fire Department aquiring its first fire engine in 1785, a devastating fire ravages Brooklyn in 1848, and the appointment of Thomas Nevins as Chief of the Brooklyn Fire Department in 1870

Throwback FDNY - April 28, 2022 19:52 - 13 minutes
In this episode of Throwback FDNY... we venture back to the days of the Brooklyn Fire Department, starting in 1785 with Brooklyn getting its first fire engine; then a devastating fire ravages one of the Department’s districts in 1848, and finally, the appointment of Thomas Nevins as Chie...

Interactive Body Balance artwork

Tips To Relieve Symptoms of C19

Interactive Body Balance - April 09, 2022 15:24 - 14 minutes ★★★★★ - 201 ratings
I have been asked this question so many times over the past month that I felt compelled to do a show.  Enjoy.  

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