Latest Familydinner Podcast Episodes
118: Everything You Ever Wanted to Know About the Anti-Inflammatory Diet with Ginger Hultin, MS, RDN
Eat, Drink, Live Longer - May 12, 2022 16:00 - 45 minutes ★★★★★ - 54 ratingsWelcome, Fellow Health Warriors! Today’s show is packed with valuable information about inflammation. Our focus is on chronic inflammation, how it impacts our health, and how to prevent and reverse it through diet. You’ll learn what chronic inflammation is and why it plays a major role in many di...
118: Everything You Ever Wanted to Know About the Anti-Inflammatory Diet with Ginger Hultin, MS, RDN
Eat, Drink, Live Longer - May 12, 2022 16:00 - 45 minutes ★★★★★ - 200 ratingsWelcome, Fellow Health Warriors! Today’s show is packed with valuable information about inflammation. Our focus is on chronic inflammation, how it impacts our health, and how to prevent and reverse it through diet. You’ll learn what chronic inflammation is and why it plays a major role in many di...
117: Longevity Kitchen: Kale Edition with Liz Weiss
Eat, Drink, Live Longer - April 20, 2022 20:00 - 26 minutes ★★★★★ - 54 ratingsWelcome, Health Warriors! Today’s episode is dedicated to one of my favorite anti-aging ingredients: kale. Not to be forgotten are some other leafy greens that are good for us, like collards and bok choy. We will talk about the health benefits of kale, the different varieties available at the sup...
117: Longevity Kitchen: Kale Edition with Liz Weiss
Eat, Drink, Live Longer - April 20, 2022 20:00 - 26 minutes ★★★★★ - 200 ratingsWelcome, Health Warriors! Today’s episode is dedicated to one of my favorite anti-aging ingredients: kale. Not to be forgotten are some other leafy greens that are good for us, like collards and bok choy. We will talk about the health benefits of kale, the different varieties available at the sup...
180 Thank You!
Feed Your Family Tonight Podcast - April 18, 2022 22:27 - 8 minutes ★★★★★ - 77 ratingsFriends- This podcast was a hard one to record. Sitting and writing this post my eyes are filled with tears. But I am choosing joy today! It is time to close down Feed Your Family Tonight. This project I started in 2017 has taken so many twists and turns that I would never have imagined! I ha...
179 Best Ways to Cook Ground Beef (Replay)
Feed Your Family Tonight Podcast - April 05, 2022 04:00 - 30 minutes ★★★★★ - 77 ratingsGround Beef is a staple in many homes, but there are some basic techniques to make the most of your ground beef! For full show notes and a transcript click here.
178 Personal Update from Marie
Feed Your Family Tonight Podcast - March 29, 2022 04:00 - 11 minutes ★★★★★ - 77 ratingsLots of life has been happening behind the scenes. In this podcast I talk about how things have been going the past month as I started a new full-time job. There have been ups and downs. The most challenging thing for me has been grocery shopping. Join the conversation in the Feed Your Family...
116: The Impact of Alcohol on Health, and How to Calculate a Standard Drink, with Kathleen Zelman, MS, RDN
Eat, Drink, Live Longer - March 22, 2022 07:00 - 37 minutes ★★★★★ - 54 ratingsHave you ever wondered how much impact beer, wine, and spirits have on your health and longevity? The US Dietary Guidelines recommend limiting the number of alcoholic beverages we consume, but that can be pretty confusing. How do we even know how much alcohol is considered moderate and how much ...
116: The Impact of Alcohol on Health, and How to Calculate a Standard Drink, with Kathleen Zelman, MS, RDN
Eat, Drink, Live Longer - March 22, 2022 07:00 - 37 minutes ★★★★★ - 200 ratingsHave you ever wondered how much impact beer, wine, and spirits have on your health and longevity? The US Dietary Guidelines recommend limiting the number of alcoholic beverages we consume, but that can be pretty confusing. How do we even know how much alcohol is considered moderate and how much ...
177 Pantry Cooking
Feed Your Family Tonight Podcast - March 22, 2022 04:00 - 14 minutes ★★★★★ - 77 ratingsI am in the middle of a really busy season in my personal life and I am relying on my pantry to help me get dinner on the table fast. Pantry cooking is using ingredients that you keep on hand to make meals. For me this includes my pantry, freezer and refrigerator staples. 4 Tips for Pantry ...
176 When You Don't Have Time to Fix Dinner
Feed Your Family Tonight Podcast - March 15, 2022 04:00 - 11 minutes ★★★★★ - 77 ratingsWe all have days when there just isn't time to fix dinner. You may be running kids to activities and need to eat in the car or at the activity. For many families that means hitting the drive thru and that's okay. If you know you are going to eat out on a busy night, put it on your meal plan. Pla...
115: Longevity Kitchen: Dark Chocolate Edition with Liz Weiss, MS, RDN
Eat, Drink, Live Longer - March 09, 2022 08:00 - 28 minutes ★★★★★ - 54 ratingsIn today’s Longevity Kitchen episode, we are highlighting one of my very favorite foods in the whole world: dark chocolate. Chocolate is universally adored and appreciated by people everywhere as the world’s favorite sweet treat. Beyond the fact that it’s delicious and versatile, dark chocolate h...
115: Longevity Kitchen: Dark Chocolate Edition with Liz Weiss, MS, RDN
Eat, Drink, Live Longer - March 09, 2022 08:00 - 28 minutes ★★★★★ - 200 ratingsIn today’s Longevity Kitchen episode, we are highlighting one of my very favorite foods in the whole world: dark chocolate. Chocolate is universally adored and appreciated by people everywhere as the world’s favorite sweet treat. Beyond the fact that it’s delicious and versatile, dark chocolate h...
174 Kitchen Gadgets 101
Feed Your Family Tonight Podcast - March 01, 2022 05:00 - 20 minutes ★★★★★ - 77 ratingsI love kitchen gadgets. Some are essential and some just make life a little easier. Years ago I did a presentation for parents of teens and young adults about setting up a first apartment kitchen. I made a 1st Kitchen Essentials list. For links and show notes click here.
173 How Long Does a Recipe Really Take?
Feed Your Family Tonight Podcast - February 22, 2022 05:00 - 17 minutes ★★★★★ - 77 ratingsHow many times have your looked at a recipe and really underestimated the amount of time it takes to make the recipe? If you are like me, more times than you want to admit. Today I have 3 Tips for estimating the real time it takes to make a recipe and 4 tips to be faster in the kitchen, 3 ...
114: Recipes, Tips, & Strategies to Turn Burnout Into Balance with Patricia Bannan, MS, RDN
Eat, Drink, Live Longer - February 16, 2022 15:00 - 47 minutes ★★★★★ - 54 ratingsDo you find yourself running in a million different directions all day long? Burnout is a reality for many people, especially busy women. It is terrible for our health and takes a huge toll on the quality of our lives. If you want to live a long and vibrant life, join me to learn more about the ...
114: Recipes, Tips, & Strategies to Turn Burnout Into Balance with Patricia Bannan, MS, RDN
Eat, Drink, Live Longer - February 16, 2022 15:00 - 47 minutes ★★★★★ - 200 ratingsDo you find yourself running in a million different directions all day long? Burnout is a reality for many people, especially busy women. It is terrible for our health and takes a huge toll on the quality of our lives. If you want to live a long and vibrant life, join me to learn more about the ...
172 Getting Kids to Try New Foods [Coaching] with Dana Malstaff
Feed Your Family Tonight Podcast - February 15, 2022 05:00 - 33 minutes ★★★★★ - 77 ratingsThis on air coaching call was so fun! Dana Malstaff is the founder of Boss Mom. As a co-parenting mom she faces some unique challenges to feeding her two kids. We talk about picky eaters, snacks, and how to systematically test new foods to slowly expand her kid's palettes. With kids who do n...
175 Preparing for a Busy Season
Feed Your Family Tonight Podcast - February 08, 2022 05:00 - 14 minutes ★★★★★ - 77 ratingsEveryone faces busy seasons of life. There are many reasons you may be facing a hectic season. Having a baby Moving Remodeling project Sports season Work season (I see you accountants in March and April) There are dozens of reasons and I am facing one in my life right now. Starting a ...
171 6 Tips to Save Money Buying Grocery Markdowns
Feed Your Family Tonight Podcast - February 08, 2022 05:00 - 16 minutes ★★★★★ - 77 ratingsGroceries are getting more expensive. One way to save money is to buy grocery store markdowns. You can often save lots of money buying marked down items. Use these 6 tips to be smart when buying markdowns. Tip 1- If you won't use it, it is not a bargain. Tip 2- Know the regular and common...
113: Longevity Kitchen: Chickpea Edition with Liz Weiss, MS, RDN
Eat, Drink, Live Longer - February 02, 2022 19:00 - 26 minutes ★★★★★ - 54 ratingsThis Longevity Kitchen episode is dedicated to one of my favorite anti-aging ingredients: chickpeas, also known as garbanzo beans. I love them so much, and they are always a go-to staple in my pantry. Join me to learn more about this superfood! Whether canned or dried, chickpeas are versatile, co...
113: Longevity Kitchen: Chickpea Edition with Liz Weiss, MS, RDN
Eat, Drink, Live Longer - February 02, 2022 19:00 - 26 minutes ★★★★★ - 200 ratingsThis Longevity Kitchen episode is dedicated to one of my favorite anti-aging ingredients: chickpeas, also known as garbanzo beans. I love them so much, and they are always a go-to staple in my pantry. Join me to learn more about this superfood! Whether canned or dried, chickpeas are versatile, co...
170 Time to Get Rid of Refrigerator Clutter
Feed Your Family Tonight Podcast - February 01, 2022 05:00 - 14 minutes ★★★★★ - 77 ratingsWhat is in your refrigerator that is taking up valuable space? Maybe you have some half-used jars of pickles or olives. Maybe you have half a jar of pesto or miso. I have a small jar of flax seeds that I think may be over 5 years old. I didn't mean to forget about them for 5 years, but ti...
169 Beat the Winter Blahs
Feed Your Family Tonight Podcast - January 25, 2022 05:00 - 10 minutes ★★★★★ - 77 ratingsWe are well into January and I know I am feeling the winter blahs. Christmas is over, my kids are finally back in school and it is crazy cold outside. My body is longing for something new and so many of my go-to meals feel "tired." It's crazy how in September the PSL is released by Starbucks a...
112: What is Pre-Diabetes and How to Manage and Reverse It with Lauren Harris-Pincus, MS, RDN
Eat, Drink, Live Longer - January 19, 2022 14:19 - 46 minutes ★★★★★ - 200 ratingsDo you or a family member or friend have pre-diabetes? Pre-diabetes is a condition that can lead to type 2 diabetes. It impacts 88 million Americans (that's one in three!) and can zap years from your life and vibrant health from those years. On today’s show, my guest is Lauren Harris-Pincus, MS,...
112: What is Pre-Diabetes and How to Manage and Reverse It with Lauren Harris-Pincus, MS, RDN
Eat, Drink, Live Longer - January 19, 2022 14:19 - 46 minutes ★★★★★ - 54 ratingsDo you or a family member or friend have pre-diabetes? Pre-diabetes is a condition that can lead to type 2 diabetes. It impacts 88 million Americans (that's one in three!) and can zap years from your life and vibrant health from those years. On today’s show, my guest is Lauren Harris-Pincus, MS,...
168 4 Tips to Riff on a Recipe
Feed Your Family Tonight Podcast - January 18, 2022 05:00 - 15 minutes ★★★★★ - 77 ratingsIf you follow recipes to a "T" this episode can help you make simple changes to recipes that will help you get more creative in the kitchen and save money on ingredients. If you use recipes as suggestions this episode can help you understand how you do this naturally and may give you some new ...
167 Get Out of a Dinner Rut
Feed Your Family Tonight Podcast - January 11, 2022 05:00 - 16 minutes ★★★★★ - 77 ratingsJanuary is often a time when we want to freshen things up in our home and lives. It is also a time where we can feel like we are in a "dinner rut." This podcast has four tips to get you out of a dinner rut and freshen up your weekly meal plans. Tip 1 - It's Okay to be Boring Episode 90 is a...
111: Introducing Eat, Drink, Live Longer with Liz Weiss, MS, RDN
Eat, Drink, Live Longer - January 05, 2022 12:36 - 12 minutes ★★★★★ - 54 ratingsWelcome to my new podcast! This show is all about living a longer and better life, feeling vibrant and energized, and radiating good health from the inside out. On each episode, I'll be sharing simple changes to the ways we eat and drink that can add years to our lives and better health to those...
111: Introducing Eat, Drink, Live Longer with Liz Weiss, MS, RDN
Eat, Drink, Live Longer - January 05, 2022 12:36 - 12 minutes ★★★★★ - 200 ratingsWelcome to my new podcast! This show is all about living a longer and better life, feeling vibrant and energized, and radiating good health from the inside out. On each episode, I'll be sharing simple changes to the ways we eat and drink that can add years to our lives and better health to those...
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