Latest Empty nesters Podcast Episodes
"How I Built This" - Off Our Rochers Version! Join us as we chat with mom/daughter entrepreneurs, Ronni and Hannah Rice, who share how they launched their own businesses.
Off Our Rochers - May 23, 2022 03:00 - 40 minutes ★★★★★ - 11 ratingsHave you ever had an idea for a business but didn't know where to start? Then this is the episode for you! Join us, along with Jeri's daughter Molly, as we chat with mom/daughter duo Ronni and Hannah Rice about how each turned a passion into a business. Ronni transformed her love of Mahjong into...
R-E-S-P-E-C-T! Find out what it means to our guests, Rachel Brinn and Kaitlyn Vallance, who formed a workplace union and made life better for their co-workers!
Off Our Rochers - May 09, 2022 04:00 - 50 minutes ★★★★★ - 11 ratingsJoin us as we chat with two badass women who are forces to be reckoned with! Rachel Brinn and Kaitlyn Vallance formed a union at their workplace to create a safe and effective environment and to ensure everyone is treated fairly. You will be amazed and inspired by these two smart, determined, an...
Meet our brilliant friend, Savannah Mattox! She is the personification of the phrase, "Be the change you want to see in the world!"
Off Our Rochers - April 25, 2022 04:00 - 47 minutes ★★★★★ - 11 ratingsOur guest Savannah Mattox is the personification of the phrase, "Be the change you want to see in the world." Savannah shares with us her experiences as a Border Immersion Assistant in Arizona, and as a PhD candidate at LSU, working on the LGBTQ+ Project. Was Sue's son Maddox named after her dad...
All in the family with Emily Rubin: a chat about supporting families of children with mental health challenges.
Off Our Rochers - April 11, 2022 01:30 - 42 minutes ★★★★★ - 11 ratingsJoin us for a chat with the extraordinary author, researcher, and professor Emily Rubin about the challenges faced by families of children with mental health needs. Learn why we need to make programs like Emily's accessible to everyone who needs them. Make yourself a cup of tea and hang out with...
"Yay, I got in! But now what?" College Counselor Sylvia Borgo shares strategies for helping parents stay calm while their seniors make college decisions.
Off Our Rochers - March 28, 2022 03:30 - 41 minutes ★★★★★ - 11 ratingsCongratulations! Your high school senior got into college and now you can relax, breathe easy, and ... oh wait, there are still a million more decisions to make. College Counselor Sylvia Borgo walks us through the next steps. From financial aid to honor colleges to offering support when there ma...
Calling all food lovers! Join us for a chat with Chef/Culinary Scientist Tiffany Sage Swan and level up your cooking game!
Off Our Rochers - March 14, 2022 02:45 - 43 minutes ★★★★★ - 11 ratingsWant to level up your cooking game? Join us as we chat with Chef/Culinary Scientist Tiffany Sage Swan and learn about the science behind why we love to eat. If you want to play along at home, prepare a cup of black tea, and have sugar and salt nearby to be added - and get ready to be surprised!
Who Will You Honor During Women's History Month? Join us for a fascinating chat with Rose Imperato, the coolest historian ever!
Off Our Rochers - February 28, 2022 01:30 - 46 minutes ★★★★★ - 11 ratingsNext time you take your coffee break at work, give a toast to our incredible guest, Rose Imperato, who has been Sue's dear friend for over 30 years! Rose is creating a memorial to the young immigrants who lost their lives in the Triangle Shirtwaist Factory Fire - the catalyst for creating the la...
A Tale Of True Love! Our Valentine's Day Chat With Cheesemonger Janee' Muha
Off Our Rochers - February 14, 2022 04:00 - 44 minutes ★★★★★ - 11 ratingsJoin us as we talk about our true love - cheese! Our wonderful new friend, Cheesemonger Janee' Muha, tells us how she became a cheesemonger, teaches us how to make an expert level cheese board, and walks us through a taste test of Trader Joe's Unexpected Cheddar. Ahh, love.....Happy Valentine's ...
Providing Affirmative Support for LGBTQIA+ High School Kids - a chat with Andrea Daniels who is parenting with Pride!
Off Our Rochers - January 31, 2022 03:30 - 37 minutes ★★★★★ - 11 ratingsAndrea Daniels tells us about her role as Vice Chair for the Conejo Valley School District LGBTQIA+ Advisory Council and how she advocates for transformative change and affirmative support for LGBTQIA+ kids so they can honor their authentic selves.
A chat with bad-ass activist Andrea Rothschild about how to get off the political sidelines and into the action!
Off Our Rochers - January 17, 2022 04:00 - 37 minutes ★★★★★ - 11 ratingsIn honor of MLK Day, we chat with bad-ass political activist Andrea Rothschild, founder of Hang Out Do Good. She shares with us ways to show up, get involved, make a positive impact - and reminds us, "The Time Is Always Right To Do What Is Right"
How To Get Things Done When You Don't Want To Do Anything! - a motivational chat with New York Times writer Cameron Walker
Off Our Rochers - January 10, 2022 04:00 - 28 minutes ★★★★★ - 11 ratingsHey friends, we are so happy to be back! We start Season 2 chatting with New York Times writer Cameron Walker about her recent article, "How To Get Things Done When You Don't Want To Do Anything" - and good lord do we need that advice!
Our Right To Bodily Autonomy Is NOT Up For Debate! A chat with our badass cousin Ginny Cassidy-Brinn
Off Our Rochers - December 13, 2021 05:03 - 36 minutes ★★★★★ - 11 ratingsIt’s all in the family as we chat with our amazing cousin and role model Ginny Cassidy-Brinn about her groundbreaking career in sexual and reproductive health care. We talk about what we need to do to keep abortion safe and legal – this is an episode you don’t want to miss.
Take a risk, achieve your dreams! Our chat with Bailey Foster who is making change through food at Real Good Kitchen
Off Our Rochers - December 06, 2021 05:00 - 31 minutes ★★★★★ - 11 ratingsDon't miss a great opportunity by worrying about what people might think! We chat with Bailey Foster about her new business, Real Good Kitchen, which is Knoxville, Tennessee's first full-service, shared commercial kitchen facility. We love their mission: make change through food!
Superheroes! A Thanksgiving chat with Hillary Cohen and Sam Luu, the founders of Every Day Action
Off Our Rochers - November 22, 2021 07:00 - 39 minutes ★★★★★ - 11 ratingsJoin us for our Thanksgiving bonus episode as we chat with Hillary Cohen and Sam Luu, two amazing women who are turning the tables on food insecurity in Hollywood with their non-profit organization, Every Day Action. By re-allocating uneaten catered food from film sets directly to those unhoused...
Good Things Come To Those Who Sweat! An inspirational chat with Fitness Coach Amy Eisner Warshaw
Off Our Rochers - November 15, 2021 09:00 - 25 minutes ★★★★★ - 11 ratingsHustle for that muscle! Join us as we chat with Fitness Coach Amy Eisner Warshaw. Amy tells us about growing up in NY in a family of three sisters, becoming a mom of three, being one of the first Soul Cycle instructors, starting her own business as a Fitness Coach, and doing it all with unlimite...
Friends For Life: Catching up with Denequa Dent Rosado
Off Our Rochers - November 01, 2021 08:00 - 31 minutes ★★★★★ - 11 ratingsThere are friends, there are family. And then there are friends who become family. Thirty one years ago, Denequa hopped on a Fresh Air Fund bus in NYC that took her upstate to Sue's Ithaca home - and they have been family ever since! We chat with this amazing mom of three about what it was like ...
Take Some Deep Breaths (or chug a glass of wine) with College Counselor, Sarah Sugerman
Off Our Rochers - October 18, 2021 08:00 - 34 minutes ★★★★★ - 11 ratingsGrab a cup of coffee (or maybe chug a glass of wine!), take some deep cleansing breaths, and join us as we chat with the wise and funny College Counselor Sarah Sugerman. Sarah gives us the scoop on the current state of college admissions, plus draws on her experience as a yoga teacher to give us...
We Are Podcasters! Manifesting With Professional Baker Daphne Subar
Off Our Rochers - October 04, 2021 10:00 - 31 minutes ★★★★★ - 11 ratingsWe had the best time chatting with our sponsor, Subarz founder Daphne Subar, and learning about her journey from working as a lawyer to living the dream life of a professional baker. And please know, this is our first time podcasting so we are still learning about audio levels and editing, so p...
Off Our Rochers Podcast Trailer
Off Our Rochers - September 23, 2021 22:12 - 2 minutes ★★★★★ - 11 ratingsIn this trailer, we introduce ourselves, and welcome you to come along on our newest adventure as podcasters! Episodes will come out every other Monday morning.
Three Odd Guys
FKU50 - January 13, 2020 22:58 - 5 minutes ★★★★★ - 8 ratingsSubmit your questions, comments, and topics you would like the guys to discuss by text or voicemail to: 407-399-8324 or email: [email protected]. Find out more about Doug, Jeff, Kent, and follow our blog at www.FKU50.com! Follow FKU50 on social media! Facebook: https://www.facebo...
Against the Wind
FKU50 - January 01, 2020 06:00 - 37 minutes ★★★★★ - 8 ratingsToday’s guest is Dr. Jason Karp, an internationally recognized runner, author, coach and speaker. He’s been obsessed with the science of peak athletic performance from a young age and is fascinated with finding ways to tap into the human potential when it comes to physical fitness. He’s...
Livin' on a Prayer
FKU50 - December 31, 2019 06:00 - 29 minutes ★★★★★ - 8 ratingsToday’s guest is Howard Snooks, a 70 year old runway model and indie film actor. In 2015 he suffered the unexpected loss of his father, uncle, and sister. In the same year he went through a divorce and emergency hip replacement surgery. When he got home from the hospital, he asked the U...
Hungry Like A Wolf
FKU50 - December 25, 2019 06:00 - 34 minutes ★★★★★ - 8 ratingsToday’s guest is Jay Jones, Vice President of Sales for Heritage Health Foods. At the age of 49 he decided to change his career-path and move his family to Chattanooga, Tennessee to follow his passion. He now manages the sale of Worthington Food products nationwide. On this episode he t...
Girls Just Want To Have Fun
FKU50 - December 24, 2019 06:00 - 39 minutes ★★★★★ - 8 ratingsToday’s guest is Rachel Lankester, host of the Magnificent Midlife podcast. At the age of 41 she discovered she had entered menopause early. This was devastating at first but over time she has come to view it as a positive experience that catalyzed introspection and soul-searching in he...
Joe's Garage
FKU50 - August 20, 2019 05:00 - 44 minutes ★★★★★ - 8 ratingsWe all have more junk in our garage than we’d like to admit. Wayne Clark, owner of Garage Living, came on the show to talk about his area of expertise: helping people turn their garage into a place that sparks joy instead of dread. If you need some motivation to clean your garage, this ...
A Touch of Grey
FKU50 - August 13, 2019 05:00 - 1 hour ★★★★★ - 8 ratingsThe older we get, the more our hormone levels drop and the lower our quality of life gets. Our guest AJ Piovesan is the medical director of hormone therapy in Orlando and a graduate of the School of Medicine at the University of Washington. Learn about hormones and their importance in m...
Physical
FKU50 - August 06, 2019 05:00 - 50 minutes ★★★★★ - 8 ratingsPilates have a misguided reputation as being a feminine activity. On this episode you’ll learn that Pilates was actually invented by a man and provide benefits that can be enjoyed regardless if you’re a man or a woman. If you’re looking for a way to keep your body in shape and protect y...
Fat Bottom Girls
FKU50 - July 30, 2019 05:00 - 1 hour ★★★★★ - 8 ratingsTurning exercise into a hobby is a great way to outsmart life after 50. FKU50 invites long-time cyclists and bike-shop owners Kent Lofton and Eddie Braga on the show to talk about all things bicycling. Listen in as these 60 year old bikers share tips and tricks of the trade. If you’re t...
Weird Science
FKU50 - July 23, 2019 05:00 - 42 minutes ★★★★★ - 8 ratingsWhen it comes to computers, many of us are next-to clueless about how they work and how to protect ourselves on the internet. On this episode, we had guest and friend Lincoln Chiaponne, a Microsoft certified engineer, Cisco certified network associate and business owner on the show to e...
Don't Stop Til You Get Enough
FKU50 - July 15, 2019 05:00 - 52 minutes ★★★★★ - 8 ratingsEveryone likes sex. John Wagner, a sex therapist and licensed mental health counselor, joins the FKU50 team to talk about the important stuff: how to have better sex after 50. If you’re looking for practical tips on spicing up your sex life in the face of aging, this episode is for you....