Latest Empowerwomen Podcast Episodes
173: The Wonder of Britfield with Chad Stewart on Change It Up Radio with Paula Shaw
Change It Up Radio - July 05, 2022 08:42 - 1 hour ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Chad Stewart joins me to talk about his fast-paced young adult adventure series, "Britfield," and the importance of creativity and innovation in the education of young people today. My guest today, Chad Stewart, is a prolific writer, producer, creativ...
172: Do You Know How to Kambo? with Jetta Blain on Change It Up Radio with Paula Shaw
Change It Up Radio - June 22, 2022 17:17 - 43 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Jetta Blaine joins me to talk about the deep cleansing and healing power of Kambo. Kambo, also known as the “Vaccine of the Rainforest," is a non-psychoactive ancient shamanic remedy that hails from the depths of the Amazon and is simply the secretion...
171: A Reunion... 75 Years in the Making! with Jack Gutman and Jerry Ackerman on Change It Up Radio with Paula Shaw
Change It Up Radio - May 30, 2022 15:59 - 42 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, we're talking about the reunion of two Navy Veterans who were best friends in World War II and had lost connection with one another for 75 years. Today, we live in a world with social media, cell phones, and the internet, where it's very easy to recon...
170: A Glorious Ride Back to Life with Tammy Oluvic on Change It Up Radio with Paula Shaw
Change It Up Radio - May 23, 2022 06:31 - 42 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Tammy Oluvic joins me to talk about combatting the suicide rates of veterans, active duty military, and first responders, and promoting mental health wellness and healing to these heroes through equine-assisted learning and activities. Tammy is the CE...
169: A Woman Warrior Saves Lives with Rayna Gangi on Change It Up Radio with Paula Shaw
Change It Up Radio - May 16, 2022 13:42 - 41 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Dr. Rayna Gangi joins me to talk about women in the military, navigating Veteran Affairs, veteran suicide prevention, and how we can all do more to honor veterans for their service. My guest today, Dr. Rayna Gangi, trained as a radio communication eng...
168: The Warrior's Dilemma with Dylan Bender on Change It Up Radio with Paula Shaw
Change It Up Radio - May 10, 2022 08:14 - 46 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Dylan Bender joins me to talk about the difficulties that veterans experience when transitioning from the warrior culture of the military and reintegrating back into civilian life after returning home. My guest today, Dylan Bender, is a readjustment t...
167: Golfing Your Way Back to Life with Tony Perez on Change It Up Radio with Paula Shaw
Change It Up Radio - May 02, 2022 16:00 - 41 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Tony Perez joins me to talk about using golf as a form of rehabilitation for returning combat-injured veterans. Tony Perez, is a Vietnam War Veteran and the Founder/President of Operation Game On (OGO), a golf rehabilitation program for returning com...
166: "I Know How You Feel" with Paula Shaw on Change It Up Radio
Change It Up Radio - April 20, 2022 04:06 - 26 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, I talk about grief, how to support people in emotional pain, and what to avoid saying to someone that's grieving. Today, I want to talk about some of the things that are helpful to say to someone who is dealing with grief, but even more importantly, w...
165: Conscious Capitalism with Jeff Blanton on Change It Up Radio with Paula Shaw
Change It Up Radio - April 07, 2022 08:26 - 38 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Jeff Blanton discusses conscious capitalism, consciousness in the workplace, and how to live and lead with meaning and impact. My guest today, Jeff Blanton, is a recognized leadership consultant, author, and speaker who even after attaining monetary a...
164: Running to Help the Homeless with April Cargill
Change It Up Radio - April 01, 2022 02:46 - 40 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, April Cargill joins me to talk about helping the homeless and transforming lives through the power of running. My guest today, April Cargill, who is 57 years old and born and raised in Harlem, NY, began running at her local YMCA 10 years ago, after fi...
163: Let's Unite in the Light with Paula Shaw on Change It Up Radio
Change It Up Radio - March 23, 2022 05:24 - 19 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, I talk about standing united in the light and building a positive force field to encourage peace and healing for all. On February 24, 2022, Russia invaded Ukraine, causing what has since become the largest military assault on a European state and the ...
162: A Bank for Blood? with Claudine Van Gonka on Change It Up Radio with Paula Shaw
Change It Up Radio - March 16, 2022 10:03 - 32 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, I am joined by Claudine Van Gonka to talk about the nationwide blood crisis in the U.S. and the importance of donating blood. We all know how much the COVID-19 pandemic has impacted the world as a whole, but there are so many individual consequences t...
161: What If It All Goes Right? with Amy Scruggs on Change It Up Radio with Paula Shaw
Change It Up Radio - February 25, 2022 15:12 - 49 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, I am joined by Amy Scruggs to talk about shifting our focus on what could go right instead of what could go wrong when pursuing our dreams. A question that many of us stop and ask ourselves before taking a chance or making a big change in life is, A q...
Episode 24: Stephanie Varone aka Metal Mama
Just Bloom w/Kiki Orr - February 17, 2022 23:45 - 45 minutes ★★★★★ - 5 ratingsOn this episode I talk to Stephanie Varone a talented singer, songwriter and performer. She’s lead singer of the band “Starlette’s Web” and my cast mate of the hit dating reality series, My Mom, Your Dad on HBO Max. We talk what it was like to come in the house late, the constant meddling in h...
160: Let's Talk About Love with Ellen McCarty on Change It Up Radio with Paula Shaw
Change It Up Radio - February 17, 2022 15:27 - 49 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, I am joined by Ellen McCarty to talk about transforming our lives and our relationships through unconditional self-love. Earlier this week, many people celebrated Valentine's Day with a loved one. And while most people consider this special day of the...
Episode 25: Patricia "Trish" Duncan
Just Bloom w/Kiki Orr - February 17, 2022 12:34 - 42 minutes ★★★★★ - 5 ratingsThis episode I talked with everyone's favorite gal from, My Mom, Your Dad Trish. Trish's profile reads, Just a mom, making memories. She is doing that and so much more. She is, as she appears, funny, thoughtful, loving and a light. You will get to experience more of Trish as we talk about fami...
Episode 26: Patricia "Trish" Duncan
Just Bloom w/Kiki Orr - February 16, 2022 12:34 - application/pdf ★★★★★ - 5 ratingsThis episode I talked with everyone's favorite gal from, My Mom, Your Dad Trish. Trish's profile reads, Just a mom, making memories. She is doing that and so much more. She is, as she appears, funny, thoughtful, loving and a light. You will get to experience more of Trish as we talk about fami...
Episode 23: The Deneia Affect
Just Bloom w/Kiki Orr - January 26, 2022 13:30 - 41 minutes ★★★★★ - 5 ratingsOn this episode of Just Bloom I connect with my cast member from #MyMomYourDad, Deneia. She is Cleveland born, beautiful, mother of two, and newly empty nester. Deneia has a clarity, confidence and a fearlessness that she didn’t have access to, until now. We talked pushing through her fears, MJ...
159: Light Up Your Fountain of Youth with Francis Palmer, MD on Change It Up Radio with Paula Shaw
Change It Up Radio - January 22, 2022 09:37 - 45 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, I am joined by Dr. Francis Palmer to talk about tapping into the fountain of youth and some natural approaches to anti-aging from the inside out. Understanding how to age well and increasing the time that we spend in a healthy state while we're here o...
158: Letting the Stars Light Up Your Life with Kimberlee Marsh on Change It Up Radio with Paula Shaw
Change It Up Radio - January 22, 2022 09:18 - 43 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, I am joined by Kimberlee Marsh to discuss how astrology can guide us, give us hope, and lead us on the path to self-acceptance. My guest today, Kimberlee Marsh, is an Astrologer, Life Coach, and Business Coach who has been giving personalized readi...
Episode 22: From Harlem to HBO
Just Bloom w/Kiki Orr - January 20, 2022 00:53 - 30 minutes ★★★★★ - 5 ratingsOn this episode you’ll get to hear Destiny and I share a bit about our experience on the new dating reality series, My, Mom Your Dad on HBO. Parents have the flings. Kids pull the strings. Mother and daughter dynamic duo, you don't have to believe me take a listen for yourself. IG: Desti...
157: The Divine Light of Music with Patrick Gutman on Change It Up Radio with Paula Shaw
Change It Up Radio - January 19, 2022 10:01 - 49 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, I am joined by a very special guest who just so happens to also be my nephew, Patrick Gutman. He is a classically trained composer and pianist who writes Film, Concert, Ambient and Meditative music. Patrick's music has been performed both in the states and ...
156: Doctor, Please Lighten Up My Pain with Dr. Joseph Pergolizzi on Change It Up Radio
Change It Up Radio - January 13, 2022 08:33 - 42 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Dr. Joseph Pergolizzi joins me to talk about unexplained aches and pain, plus effective ways to target and alleviate both chronic and acute pain. Muscle pain is a major medical problem for 60-85% of the population who report experiencing nonspecific ba...
155: New Year, New You...Lighten Up! with Paula Shaw on Change It Up Radio
Change It Up Radio - January 08, 2022 10:28 - 26 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, we’re talking about tuning in to what lights us up so that we can make 2022 an amazing year where our dreams come true. We are now a week into 2022, and it's undoubtedly a great time to set our sights on doing things differently than we ever have befo...
154: Finish the Year with Resilience with Paula Shaw on Change It Up Radio
Change It Up Radio - December 29, 2021 08:38 - 24 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, we’re talking about how to end the year powerfully and productively, in a way that creates openness and clears the path for us to welcome positive energy and brand-new possibilities. It’s that magical time… the beginning of a New Year! This is a time ...
153: Resilient Cocktails for the Holidays with Mikki Kristola on Change It Up Radio with Paula Shaw
Change It Up Radio - December 14, 2021 11:02 - 34 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Mikki Kristola joins me to talk about easy-to-make craft cocktails with an innovative and modern twist. I think most of us can appreciate the experience of sipping on a delicious cocktail. But making them ourselves... well, that just sounds like a lot...
152: Shore Buddies Saving the Sea with Malte Niebelschuetz on Change It Up Radio with Paula Shaw
Change It Up Radio - December 14, 2021 10:56 - 41 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Malte Niebelschuetz joins me to talk about turning recycled plastic into new products, educating the next generation about the harms of plastic on the environment, and how we can take action against the global plastic crisis and create a more sustainable fu...
151: Hurting for the Holidays with Paula Shaw on Change It Up Radio
Change It Up Radio - December 08, 2021 08:31 - 36 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, we’re talking about how to handle the holidays when you’re dealing with loss or emotional pain, plus how we can support and comfort those who are hurting during this time of year. It’s that time of year again where there is lots of excitement in the ai...
150: Connecting With the Resilient Spirit Within with Eddie Conner on Change It Up Radio with Paula Shaw
Change It Up Radio - December 01, 2021 06:07 - 48 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Eddie Conner joins me to talk about owning our brilliance and tapping into the resilient spirit that’s within us all. My guest today, Eddie Conner, has achieved international recognition as a Soul Intuitive, Radio Host, Author, Humorist, and Keynote S...
149: Helping the Earth be Resilient with Kimberlee Centera on Change It Up Radio with Paula Shaw
Change It Up Radio - November 24, 2021 12:55 - 43 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Kimberlee Centera joins me to talk about embracing vulnerability and having the resilience to transform challenges into remarkable opportunities for growth and healing. Resiliency plays a crucial role on the road back from any obstacle or difficul...
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