Latest Emotional accountability Podcast Episodes
How Leaders Manage Up To Other Leaders
Have The Career You Want - November 24, 2022 07:00 - 28 minutes ★★★★★ - 2 ratingsAs a leader, it's important to know how to manage up to the key stakeholders in your organization. Particularly your boss. In this episode, I'll cover what managing up is, I'll give you my three-part strategic framework so you can structure your approach, and I'll dive into each part of the f...
Naturally Delegating Like A Leader
Have The Career You Want - October 13, 2022 06:00 - 31 minutes ★★★★★ - 2 ratingsDelegating like a leader is not about saving you time. It’s about investing your time wisely to drive better results long term. In this episode, I’ll help you invest in the real value of delegating (spoiler alert - it has nothing to do with saving time), and strategies for delegating effective...
Authentically Self Advocating
Have The Career You Want - September 29, 2022 06:00 - 36 minutes ★★★★★ - 2 ratingsI know you think self-advocating feels fake. But you also know that at your level, it’s a good idea. In fact, it’s more than a good idea. It’s necessary at your level. But talking about your accomplishments feels braggy and disingenuous. In this week’s episode, I’ll show you how to authent...
Managing Tough People: Part 2
Have The Career You Want - August 25, 2022 06:00 - 36 minutes ★★★★★ - 2 ratingsThis is the second part of “Managing Tough People”. In last week’s episode, I went into detail on the number one thing you need to do with your tough people before you do anything else. If you don’t do this one thing, nothing else will work. In part two, I go into detail on what to do next to ...
Managing Tough People: Part 1
Have The Career You Want - August 11, 2022 06:00 - 25 minutes ★★★★★ - 2 ratingsYou have someone on your team that’s tougher for you to manage than the others. It’s uncomfortable. At the same time, you don’t want to get rid of them because they deliver great work. What is the best way to handle this situation? In Part 1 of this topic, I break down the number one thing...
Finding Work You're Passionate About
Have The Career You Want - July 28, 2022 06:00 - 45 minutes ★★★★★ - 2 ratingsYou’re thinking about quitting your job because it’s boring, right? You’re not connected to it anymore and you want to do something you’re passionate about. I’ll tell you what you need to do and what to avoid to wake up every morning passionate and excited for the day ahead.
Too Much On Your Plate: FINDING THE TIME
Have The Career You Want - July 14, 2022 06:00 - 32 minutes ★★★★★ - 2 ratingsAre you so busy that you can’t read this post? Well… I’ll keep it short. I’m going to help you with finding the time in your schedule so you can have a life (and perform better at work). This episode isn’t a step by step guide to managing your to do list. This episode is all about creating ti...
WHEN YOU’RE ANXIOUS ALL THE TIME: Managing Anxiety at Work
Have The Career You Want - June 23, 2022 06:00 - 35 minutes ★★★★★ - 2 ratingsIf you wake up in the morning and automatically think you’re behind, work like crazy all day and then lose sleep because you’re worried about all the things you have to do tomorrow, then you’re probably feeling anxious a lot of the time. Anxiety is an emotion that can get in the way of your car...
Mistakes that create burnout
Have The Career You Want - May 26, 2022 06:00 - 18 minutes ★★★★★ - 2 ratingsBreak the burnout cycle! Burnout is a pattern for a lot of people. Oftentimes we blame our burnout on the demands of the job. But just because someone demands something, you don’t have to give it to them. Today, I want to teach you to take back control over your burnout. We’ll shine a light o...
5 Questions That Will Improve Your Performance Now
Have The Career You Want - May 19, 2022 06:00 - 23 minutes ★★★★★ - 2 ratingsIf you have a skillset or behavioural challenge you’re struggling with, then this week’s podcast is going to change the game for you. I’ll give you five questions you can ask yourself to help you quickly and sustainably improve performance. And, I’ll give you some answers as well. This is c...
Things I'd Do Differently Before Quitting My Corporate Job
Have The Career You Want - May 05, 2022 06:00 - 33 minutes ★★★★★ - 2 ratingsIf you’re out there right now thinking about quitting your corporate job for any reason, then this is the episode for you. I’m going to share my story and mindset leading up to making the decision to leave my job, what I thought would happen, what actually happened, and three things I’d do diff...
Trying Not To Be Emotional At Work
Have The Career You Want - April 28, 2022 06:00 - 29 minutes ★★★★★ - 2 ratingsFor years I believed it was unprofessional to be emotional at work. I was taught that emotions have no place at work. And while things are changing, that is still the prevailing belief. But let’s question that belief for a second. Is it really true that emotions have no place at work? The ...
Moving From Manager to Leader
Have The Career You Want - April 21, 2022 06:00 - 32 minutes ★★★★★ - 2 ratingsMaking the transition from manager to leader is one of the biggest transitions in your career. Everything you’ve done up to this point was about delivering results through your own work. That’s what you’ve been trained to do, and that’s what you’ve been rewarded for. Now you’re in the pos...
Leaving Your Potential On The Table
Have The Career You Want - April 14, 2022 06:00 - 22 minutes ★★★★★ - 2 ratingsYou don’t like to waste money. And you certainly don’t like to waste time. But what about your potential? Is that valuable to you? Do you consider it an asset? Of course it is. Your potential is actually higher-order to time and money. Yet, I’d argue that we don’t treat it with the same ca...
3 Categories Of Leadership You Need for Success
Have The Career You Want - March 31, 2022 06:00 - 33 minutes ★★★★★ - 2 ratingsWhen you talk about leadership, you’re usually talking about leading people. It’s either the way you lead your team, or show up with your team. However, there are two additional categories of leadership in your career that we don’t talk about so much; leading yourself and leading your goals....
Becoming the leader you want to become
Have The Career You Want - March 24, 2022 06:00 - 30 minutes ★★★★★ - 2 ratingsYou know you need to make some changes to the way you lead in order to grow in your career. You’re willing to make the changes. It’s just not coming naturally and you can’t seem to get much sustained traction. IIn this episode, I’m going to give you a simple strategy to become the leader you ...
Becoming Naturally Good At Anything
Have The Career You Want - March 17, 2022 06:00 - 30 minutes ★★★★★ - 2 ratingsBeing naturally good at anything is something you can learn. People who are naturally great at networking or leading or negotiating weren’t born that way. They became that way. In this episode, I’m going to share three steps to becoming naturally good at anything.
Making better use of your 1-2-1 meetings (in a remote world)
Have The Career You Want - March 10, 2022 07:00 - 28 minutes ★★★★★ - 2 ratingsMost people treat 1-2-1 meetings as an exhausting review of tasks and decisions. In this episode, I’ll share my 3-C’s for making your 1-2-1 sessions highly productive for both the work and the development. Your 1-2-1 meetings will be the backbone for optimizing your success between meetings, wh...
Work Less And Get Ahead
Have The Career You Want - March 03, 2022 07:00 - 20 minutes ★★★★★ - 2 ratingsWhen you’re younger it feels like working hard is what you’re supposed to do; you’re paying your dues and putting in your time. And working hard, worked. But you’re not a newbie anymore and it still feels like you’re working your butt off all the time. And not only are you working harder, but yo...
When You Think You Can't Change
Have The Career You Want - February 24, 2022 07:00 - 22 minutes ★★★★★ - 2 ratingsWhat are you that you can’t change? That’s the question I challenge you to reflect on this week. Everyone has things they tell themselves they are or aren’t. And we think those are facts… I am not an organized person. It’s just faster if I do things myself. I’m a morning person. It’s hard for...
How to make the right career decisions every time
Have The Career You Want - November 23, 2021 07:00 - 31 minutes ★★★★★ - 2 ratingsSpend less time making career decisions and more time making those decisions the best career decisions for you. Are you wondering where your future growth should come from? Are you wondering what skills you should focus on building? Are you wondering about how you can make more money? Or if yo...
Turning Jealousy into Inspiration
Have The Career You Want - October 26, 2021 06:00 - 40 minutes ★★★★★ - 2 ratingsLearn to use jealousy as a trigger for inspiration so you can achieve your goals faster One main headline and then the rest of the introduction… The intro line holds a ton of power. It’s the line where people decide if they will read on. The goal of the intro section is to have the reader/list...
EASILY GIVING FEEDBACK THAT DRIVES RESULTS: Three thoughts will change everything for you
Have The Career You Want - October 19, 2021 06:00 - 52 minutes ★★★★★ - 2 ratingsThere are two parts to giving feedback that drives results. There’s the ‘how you do it’. But more importantly, there’s the ‘why’ you do it. I love to give feedback, said nobody, ever. Well - that’s not entirely true, but still...the vast majority of people struggle with it or do it ineffect...
How to Use Self-Care As Your #1 Success Strategy
Have The Career You Want - October 12, 2021 13:00 - 35 minutes ★★★★★ - 2 ratingsThis is the best form of self-care for higher productivity. You’re exhausted and burnt out. There’s never enough time in the day to get it all done, never mind making time to take care of you. Now, I’ll tell you something that you already know; “You have to take care of yourself if you want ...
How to use self-care as your #1 success strategy
Have The Career You Want - October 12, 2021 13:00 - 35 minutes ★★★★★ - 2 ratingsThis is the best form of self-care for higher productivity. You’re exhausted and burnt out. There’s never enough time in the day to get it all done, never mind making time to take care of you. Now, I’ll tell you something that you already know; “You have to take care of yourself if you want ...
3 Game-Changing Skills You Need On Your 2022 Development Plan At Any Level
Have The Career You Want - October 05, 2021 06:00 - 38 minutes ★★★★★ - 2 ratingsThese are three skills that should be on everyone’s development plan, regardless of level It’s career planning time… and I wonder, did you make as much traction as you were hoping to make? Sometimes these processes can feel a bit like Groundhog Day. So this year, I want to offer you three ski...
How to Stop Worrying What People Think About You
Have The Career You Want - September 28, 2021 06:00 - 42 minutes ★★★★★ - 2 ratingsI’m talking about the thing that we do that creates the most stress in our lives… worrying. When you think rationally about the value of worrying about what other people think, you know it doesn’t solve anything and it’s a massive waste of time. Not only that, but it’s probably totally unnecess...
THIS WAY OUT: 3 Steps To Not Feeling Trapped In Your Job Anymore
Have The Career You Want - September 21, 2021 06:00 - 35 minutes ★★★★★ - 2 ratingsFeeling trapped in your job sucks. If you’re ready to get out of that box, then this is the episode for you. Feeling trapped is the worst. You end up dragging your ass to work every day, stuck in a ‘have-to’ mindset and wishing you could be doing anything else. The reason you feel trapped is b...
How to Marie Kondo Your Brain and Stay Focused On Your Goals
Have The Career You Want - September 14, 2021 06:00 - 30 minutes ★★★★★ - 2 ratingsIt’s not impossible to function in a disorganized environment, but you function way more efficiently when you’ve done away with all the clutter. That’s why Marie Kondo and the entire ‘organizational industry’ are so huge. It’s proven that a decluttered life equals a decluttered mind. But ther...
The Secret to Getting Along With People at Work... Even Your Boss
Have The Career You Want - September 07, 2021 06:00 - 44 minutes ★★★★★ - 2 ratingsDo you ever feel your day would be so much easier if people at work would just be nice and do what they’re supposed to do? I used to think that. But what if I told you the truth is… you ARE 100% in control of the quality of every relationship you have and how it impacts your success REGARDLES...
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