Latest Diagnosed Podcast Episodes
What Happens When You Calm The Mind
Light Hope and Healing - April 23, 2024 04:00 - 9 minutes ★★★★★ - 4 ratingsTracy Gohrick Light. Hope and Healing is where we talk about why you have stress, anxiety, pain, illness, and how to heal it. Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Sign up to receive a free healing meditation https://tracygohrick.com/free-stuff-1 If you are interes...
Little Things You Can Do To Help You Heal
Light Hope and Healing - April 16, 2024 04:00 - 9 minutes ★★★★★ - 4 ratingsTracy Gohrick Light. Hope and Healing is where we talk about why you have stress, anxiety, pain, illness, and how to heal it. Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Sign up to receive a free healing meditation https://tracygohrick.com/free-stuff-1 If you are interes...
Negative Thoughts What Does It Mean
Light Hope and Healing - April 09, 2024 04:00 - 7 minutes ★★★★★ - 4 ratingsTracy Gohrick Light. Hope and Healing is where we talk about why you have stress, anxiety, pain, illness, and how to heal it. Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Sign up to receive a free healing meditation https://tracygohrick.com/free-stuff-1 If you are interes...
Entities, How They Can Affect You #1 Way To Get RId Of Them
Light Hope and Healing - April 02, 2024 04:00 - 21 minutes ★★★★★ - 4 ratingsTracy Gohrick Light. Hope and Healing is where we talk about why you have stress, anxiety, pain, illness, and how to heal it. Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Sign up to receive a free healing meditation https://tracygohrick.com/free-stuff-1 If you are interes...
EP. 273: Empowerment Beyond Misdiagnosis with Alyssa Fontaine
ADHD for Smart Ass Women with Tracy Otsuka - March 27, 2024 12:00 - 1 hour ★★★★★ - 1.3K ratingsAlyssa Fontaine's life story highlights the crucial need for mental health diagnosis and care accuracy. Misdiagnosed with bipolar disorder as a teenager, she faced the challenges of ADHD and medication mismanagement, which set her on a path to self-advocacy and profound change. This experience f...
Empowerment Beyond Misdiagnosis with Alyssa Fontaine
ADHD for Smart Ass Women with Tracy Otsuka - March 27, 2024 12:00 - 1 hour ★★★★★ - 1.3K ratingsAlyssa Fontaine's life story highlights the crucial need for mental health diagnosis and care accuracy. Misdiagnosed with bipolar disorder as a teenager, she faced the challenges of ADHD and medication mismanagement, which set her on a path to self-advocacy and profound change. This experience f...
Ask and Receive
Light Hope and Healing - March 26, 2024 04:00 - 6 minutes ★★★★★ - 4 ratingsTracy Gohrick Light. Hope and Healing is where we talk about why you have stress, anxiety, pain, illness, and how to heal it. Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Sign up to receive a free healing meditation https://tracygohrick.com/free-stuff-1 If you are interes...
EP. 272: Grieving and Healing through ADHD Perspective with Laurie Peterson, Anita Robertson, and Sandra Centorino
ADHD for Smart Ass Women with Tracy Otsuka - March 20, 2024 12:00 - 1 hour ★★★★★ - 1.3K ratingsNavigating grief can be a challenging and emotional journey, especially when coupled with the complexities of ADHD. However, it can also be an opportunity for growth and resilience. In this upcoming discussion, we'll hear from a group of remarkable women, including Sandra Centorino, the beacon o...
When You Are Not Understood What Can You Do
Light Hope and Healing - March 19, 2024 04:00 - 7 minutes ★★★★★ - 4 ratingsTracy Gohrick Light. Hope and Healing is where we talk about why you have stress, anxiety, pain, illness, and how to heal it. Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Sign up to receive a free healing meditation https://tracygohrick.com/free-stuff-1 If you are interes...
EP. 271: Navigating ADHD and Public Service with Dulce Vasquez
ADHD for Smart Ass Women with Tracy Otsuka - March 13, 2024 07:00 - 1 hour ★★★★★ - 1.3K ratingsIn this episode of ADHD for Smart Ass Women, I have the pleasure of chatting with Dulce Vasquez, who's not only making waves in the political arena by running for California State Assembly District 57 but also reshaping the conversation around ADHD and mental health. At 36, Dulce's life took a t...
What You Can Do When Feeling Overwhelmed With What You Have To Get Done
Light Hope and Healing - March 12, 2024 04:00 - 9 minutes ★★★★★ - 4 ratingsTracy Gohrick Light. Hope and Healing is where we talk about why you have stress, anxiety, pain, illness, and how to heal it. Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Sign up to receive a free healing meditation https://tracygohrick.com/free-stuff-1 If you are interes...
EP. 270: The ADHD Toolbox: Brooke Schnittman's Strategies for Success
ADHD for Smart Ass Women with Tracy Otsuka - March 07, 2024 10:14 - 1 hour ★★★★★ - 1.3K ratingsBrooke Schnittman worked closely with ADHDers for years providing disability supports, not realizing she had ADHD herself until she moved to virtual coaching and was suddenly unable to focus and stay on top of administrative tasks like she was before. Getting a diagnosis gave Brooke the tools an...
Tips For Letting Go Of Anger and Frustration
Light Hope and Healing - March 05, 2024 05:00 - 8 minutes ★★★★★ - 4 ratingsTracy Gohrick Light. Hope and Healing is where we talk about why you have stress, anxiety, pain, illness, and how to heal it. Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Sign up to receive a free healing meditation https://tracygohrick.com/free-stuff-1 If you are interes...
Holding Onto Stress, Let Go and Be Free
Light Hope and Healing - February 29, 2024 05:00 - 10 minutes ★★★★★ - 4 ratingsTracy Gohrick Light. Hope and Healing is where we talk about why you have stress, anxiety, pain, illness, and how to heal it. Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Sign up to receive a free healing meditation https://tracygohrick.com/free-stuff-1 If you are interes...
EP. 269: How to Feel Good with Taylor Elyse Morrison
ADHD for Smart Ass Women with Tracy Otsuka - February 28, 2024 10:00 - 59 minutes ★★★★★ - 1.3K ratingsThe term “self-care” has become synonymous with bubble baths and meditation classes, but for ADHDers who are already overwhelmed by endless to-do lists, the last thing we need is to pile more “shoulds” onto our plates. Taylor Elyse Morrison always felt overwhelmed by the idea of self-care until s...
Planetary Alignments Does It Affect You
Light Hope and Healing - February 27, 2024 05:00 - 8 minutes ★★★★★ - 4 ratingsTracy Gohrick Light. Hope and Healing is where we talk about why you have stress, anxiety, pain, illness, and how to heal it. Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Sign up to receive a free healing meditation https://tracygohrick.com/free-stuff-1 If you are interes...
To Help You Heal Let Others Do What THey Want
Light Hope and Healing - February 22, 2024 05:00 - 10 minutes ★★★★★ - 4 ratingsTracy Gohrick Light. Hope and Healing is where we talk about why you have stress, anxiety, pain, illness, and how to heal it. Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Sign up to receive a free healing meditation https://tracygohrick.com/free-stuff-1 If you are interes...
To Help You Heal Let Others Do What They Want
Light Hope and Healing - February 22, 2024 05:00 - 10 minutes ★★★★★ - 4 ratingsTracy Gohrick Light. Hope and Healing is where we talk about why you have stress, anxiety, pain, illness, and how to heal it. Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Sign up to receive a free healing meditation https://tracygohrick.com/free-stuff-1 If you are interes...
EP. 268: Dissecting RSD, People Pleasing, Neurofibromatosis and Pet Nutrition with Priscilla Tollin
ADHD for Smart Ass Women with Tracy Otsuka - February 21, 2024 10:00 - 1 hour ★★★★★ - 1.3K ratingsPriscilla Tollin was born with neurofibromatosis (NF), a neurological disorder that causes tumors to form on nerve tissue and can impact mobility. Priscilla’s physical limitations meant that any hyperactivity she experienced growing up was turned inwards, and her ADHD flew under the radar until f...
Anger How It Affects You and Your Health
Light Hope and Healing - February 20, 2024 05:00 - 12 minutes ★★★★★ - 4 ratingsTracy Gohrick Light. Hope and Healing is where we talk about why you have stress, anxiety, pain, illness, and how to heal it. Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Sign up to receive a free healing meditation https://tracygohrick.com/free-stuff-1 If you are interes...
EP. 267: Harnessing EMDR and Polyvagal Theory for Stress Mastery with Gabrielle Juliano-Villani
ADHD for Smart Ass Women with Tracy Otsuka - February 14, 2024 10:00 - 1 hour ★★★★★ - 1.3K ratingsMany people know I'm a gusher, meaning that when I find something I really believe in, I want the whole world to know about it. I truly believe that the bottom-line goal with ADHD is to master our nervous systems, which is why I'm so delighted to sit down with clinical social worker and coach, Ga...
Being In Your Heart How It Helps You Heal and In Life
Light Hope and Healing - February 13, 2024 05:00 - 12 minutes ★★★★★ - 4 ratingsTracy Gohrick Light. Hope and Healing is where we talk about why you have stress, anxiety, pain, illness, and how to heal it. Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Sign up to receive a free healing meditation https://tracygohrick.com/free-stuff-1 If you are interes...
EP. 266: ADHD in the C-Suite: Katy McFee's Blueprint for Women in Leadership
ADHD for Smart Ass Women with Tracy Otsuka - February 07, 2024 10:00 - 1 hour ★★★★★ - 1.3K ratingsKaty McFee spent the bulk of her career undiagnosed, and struggled for years until she learned how to work with her ADHD and not against it. After 18 years in the corporate world she founded her company, Insights to Action, which is on a mission to help close the gender gap in senior leadership. ...
When You Are Feeling Sick Depressed and Feeling Low... Reset...
Light Hope and Healing - February 06, 2024 05:00 - 10 minutes ★★★★★ - 4 ratingsTracy Gohrick Light. Hope and Healing is where we talk about why you have stress, anxiety, pain, illness, and how to heal it. Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Sign up to receive a free healing meditation https://tracygohrick.com/free-stuff-1 If you are interes...
EP. 265: Harnessing Your ADHD Superpower: A Chat with Jessica McCabe from How to ADHD
ADHD for Smart Ass Women with Tracy Otsuka - January 31, 2024 10:00 - 1 hour ★★★★★ - 1.3K ratingsAfter being diagnosed with ADHD at age twelve, Jessica McCabe struggled with a brain she didn’t understand. Determined to understand her challenges, Jessica reached out to experts, read articles, and decided to share her findings with others. This determination and curiosity set her on the incred...
How I Heal Myself Real Time Eye Infection
Light Hope and Healing - January 30, 2024 05:00 - 15 minutes ★★★★★ - 4 ratingsTracy Gohrick Light. Hope and Healing is where we talk about why you have stress, anxiety, pain, illness, and how to heal it. Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Sign up to receive a free healing meditation https://tracygohrick.com/free-stuff-1 If you are intereste...
EP. 264: Doing Veterinary Medicine Her Way with Dr. Ashley Portmann
ADHD for Smart Ass Women with Tracy Otsuka - January 24, 2024 10:00 - 1 hour ★★★★★ - 1.3K ratingsDr. Ashley Portmann had always dreamed of becoming a veterinarian ever since she was a little girl, but like with many fast-paced careers in the medical field she soon found herself hitting burnout from the chaos of general practice. Ashley attended a conference on home hospice care and realized ...
Judging Others Can Hinder Your Healing
Light Hope and Healing - January 23, 2024 05:00 - 19 minutes ★★★★★ - 4 ratingsTracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow. Sign up to receive a free healing meditation https://tracygohrick.com/free-stuff-1 If you are interested in rec...
EP. 263: Melinda Shepherdson's Odyssey from World Explorer to Adventure Bush Therapy
ADHD for Smart Ass Women with Tracy Otsuka - January 17, 2024 10:00 - 1 hour ★★★★★ - 1.3K ratingsMelinda Shepherdson’s sense of adventure has led her up mountains, down rivers, and across the world. Her long list of travel destinations is impressive, but what Melinda cares about most on these adventures is her connection with nature. The outdoors provides her with regulation, energy, positiv...
When You Are Thrown For A Loop, Why Does It Happen and What you Can Do With It To Help You Heal
Light Hope and Healing - January 16, 2024 05:00 - 22 minutes ★★★★★ - 4 ratingsTracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow. Sign up to receive a free healing meditation https://tracygohrick.com/free-stuff-1 If you are interested in rec...