Latest Demetra Podcast Episodes
Episode 140: Corporate Homie Episode 140 Work Culture 2022
Corporate Homie Podcast - April 13, 2022 00:00 - 18 minutes ★★★★★ - 127 ratingsThis week the twins discuss corporate workplace culture changes as homies begin to re-enter their physical office spaces. Email [email protected] to submit topics or questions. Social Media: Instagram.com/CorporateHomie Instagram.com/DemetraLiggins Instagram.com/BKLiggins Tw...
Episode 139: Corporate Homie Episode 139 Lessons From The Confirmation Hearings
Corporate Homie Podcast - April 06, 2022 00:00 - 21 minutes ★★★★★ - 127 ratingsThis week the twins discuss lessons they learned from Ketanji Brown Jackson's confirmation hearings. Email [email protected] to submit topics or questions. Social Media: Instagram.com/CorporateHomie Instagram.com/DemetraLiggins Instagram.com/BKLiggins Twitter.com/CorporateHo...
Episode 138: Corporate Homie Episode 138 Feedback
Corporate Homie Podcast - March 31, 2022 00:00 - 23 minutes ★★★★★ - 127 ratingsThis week the twins discuss the importance of receiving and giving feedback in the workplace. Email [email protected] to submit topics or questions. Social Media: Instagram.com/CorporateHomie Instagram.com/DemetraLiggins Instagram.com/BKLiggins Twitter.com/CorporateHomie Twi...
Episode 137: Corporate Homie Episode 137 Siblings
Corporate Homie Podcast - October 27, 2021 00:00 - 44 minutes ★★★★★ - 127 ratingsThis week the twins invited their brother on the show to discuss his career journey and what it was like growing up with his twin sisters. Email [email protected] to submit topics or questions. Social Media: Instagram.com/CorporateHomie Instagram.com/DemetraLiggins Instagram...
Episode 136: Corporate Homie Episode 136 Where You Been?
Corporate Homie Podcast - September 22, 2021 00:00 - 17 minutes ★★★★★ - 127 ratingsThis week the twins discuss what they have been up to during their podcast hiatus. Email [email protected] to submit topics or questions. Social Media: Instagram.com/CorporateHomie Instagram.com/DemetraLiggins Instagram.com/BKLiggins Twitter.com/CorporateHomie Twitter.com/De...
Episode 136: Corporate Homie Episode 135 75 Hard
Corporate Homie Podcast - January 13, 2021 00:00 - 24 minutes ★★★★★ - 127 ratingsThis week the twins engage in a Q&A session as Demetra discusses her participation in the 75 Hard Challenge. Email [email protected] to submit topics or questions. Social Media: Instagram.com/CorporateHomie Instagram.com/DemetraLiggins Instagram.com/BKLiggins Twitter.com/Corp...
Episode 135: Corporate Homie Episode 134 COVID Vaccine
Corporate Homie Podcast - January 06, 2021 00:00 - 43 minutes ★★★★★ - 127 ratingsThis week the twins welcome Doctors Monique Casey-Bolden and Maurice G. Sholas to the show to share their thoughts and opinions on the newly released COVID-19 Vaccines. Monique Casey-Bolden M.D. Bio: Dr. Monique Casey-Bolden is a native of Tennessee who grew up in Memphis. She attend...
Corporate Homie Episode 133 Marriage & Family Therapy
Corporate Homie Podcast - November 11, 2020 00:00 - 34 minutes ★★★★★ - 127 ratingsThis week the twins welcome Psychotherapist Deatra Martin to the show to discuss the importance of managing your mental health during the COVID-19 Pandemic. Deatra Martin Bio: Deatra Martin is a Psychotherapist with a Master of Arts degree in Marriage and Family Therapy, a Bachelor of ...
Corporate Homie Episode 132 Making A House A Home
Corporate Homie Podcast - November 04, 2020 00:00 - 36 minutes ★★★★★ - 127 ratingsMost of the homies are spending more time at home than ever before. And Bemetra and Demetra had the privilege of chatting with Erika Ward, an interior designer. Erika shares practical tips about making your place homey and getting one step closer to be your dream place. She also lets ...
Corporate Homie Episode 131 Financial Advisors
Corporate Homie Podcast - October 28, 2020 00:00 - 43 minutes ★★★★★ - 127 ratingsThis week Demetra and Bemetra discuss the importance of financial planning with Chief Investment Officer Jarrett Cohen. Jarrett is a Principal and the Chief Investment Officer of JECohen Holdings, LLC (“JECohen”), a New Orleans-based financial services firm. JECohen, founded in 2015, pro...
Corporate Homie Episode 130 Balanced Not Busy
Corporate Homie Podcast - October 22, 2020 00:00 - 37 minutes ★★★★★ - 127 ratingsThis week Demetra and Bemetra welcome special guest Ciji Townsend to discuss tips on living a balanced professional and personal lifestyle. Ciji Townsend Bio: Ciji Townsend is the Founder of Balanced Not Busy a space for go-getters to find rest. She inspires, encourages and empowers as...
Corporate Homie Episode 129 Lessons From Verzuz
Corporate Homie Podcast - October 07, 2020 00:00 - 20 minutes ★★★★★ - 127 ratingsThis week Demetra and Bemetra discuss the corporate lessons they learned from watching various Verzuz episodes during the COVID-19 quarantine. Email: [email protected] to submit topics or questions. Social Media: Instagram.com/CorporateHomie Instagram.com/DemetraLiggins Insta...
Corporate Homie Episode 128 Abusive Bosses
Corporate Homie Podcast - September 30, 2020 00:00 - 15 minutes ★★★★★ - 127 ratingsThis week Demetra and Bemetra discuss tips for managing your relationship with an abusive boss. Email: [email protected] to submit topics or questions. Social Media: Instagram.com/CorporateHomie Instagram.com/DemetraLiggins Instagram.com/BKLiggins Twitter.com/CorporateHomie ...
Corporate Homie Episode 127 You Are A Limited Resource
Corporate Homie Podcast - September 23, 2020 00:00 - 25 minutes ★★★★★ - 127 ratingsThe twins are back with a new episode, despite their busy corporate lives. Giving tips on how to hustle hard, but still remembering that you cannot pour from an empty cup. Email: [email protected] to submit topics or questions. Social Media: Instagram.com/CorporateHomie Ins...
Corporate Homie Episode 126 Because I'm Happy
Corporate Homie Podcast - August 19, 2020 00:00 - 25 minutes ★★★★★ - 127 ratingsWelcome back to the Corporate Homie Podcast. In this episode Bemetra & Demetra share stories of the positive experiences they've had during the pandemic. Email: [email protected] to submit topics or questions. Social Media: Instagram.com/CorporateHomie Instagram.com/DemetraLi...
Corporate Homie Episode 125 Allyship
Corporate Homie Podcast - June 10, 2020 00:00 - 19 minutes ★★★★★ - 127 ratingsThis episodes focuses on how to be an ally and support your black colleagues, friends, and associates during these challenging times.In a short, but frank conversation that will leave you with tangible things you can implement to support the Black Community. Email: questions@corporateho...
Corporate Homie Episode 124 Black Lives At Work
Corporate Homie Podcast - June 10, 2020 00:00 - 21 minutes ★★★★★ - 127 ratingsCorporate America is now paying attention to the killing of unarmed black people by the police. In this episode, Bemetra and Demetra discuss everything from corporate statements to conversations with colleagues. Email: [email protected] to submit topics or questions. Social M...
Corporate Homie Episode 123 Questions
Corporate Homie Podcast - May 13, 2020 00:00 - 24 minutes ★★★★★ - 127 ratingsWelcome back to the Corporate Homie Podcast! In this week's episode, Bemetra and Demetra answer questions submitted by the Homies. Email: [email protected] to submit topics or questions. Social Media: Instagram.com/CorporateHomie Instagram.com/DemetraLiggins Instagram.com/...
Corporate Homie Episode 122 Still Surviving Corona
Corporate Homie Podcast - April 15, 2020 00:00 - 21 minutes ★★★★★ - 127 ratingsMost of the United States is now in Week 4 of sheltering in place and Americans will likely continue like this for at least another month. In this episode, Bemetra and Demetra visit some things they have been working on and lessons learned while working from home for nearly a month. Em...
Corporate Homie Episode 121 Surviving Coronavirus
Corporate Homie Podcast - March 25, 2020 00:00 - 29 minutes ★★★★★ - 127 ratingsQuarantines, a slow economy, working from home, Covid-19 has changed the way working professionals execute their daily to-do lists. Listen in as the Twins share Survivial Tips for remaining productive during the Coronavirus pandemic. Email: [email protected] to submit topics ...
Corporate Homie Episode 120 Beth Walker
Corporate Homie Podcast - March 11, 2020 00:00 - 30 minutes ★★★★★ - 127 ratingsWelcome back to the Corporate Homie Podcast! In this episode, the Twins welcome special guest Principal & Sr. Vice President at Newhouse & Noblin Legal & Executive Search Firm, Beth Walker. Beth provides the homies with insider tips on how corporate job recruiters select & place their ca...
Corporate Homie Episode 119 Balling On A Budget
Corporate Homie Podcast - February 12, 2020 00:00 - 20 minutes ★★★★★ - 127 ratingsGenerational wealth and having some form of financial stability should be priorities for each of us. These goals, however, should not preclude us from enjoying things and experiences that we desire. In this episode, Bemetra and Demetra give tips on how to live your best life while sti...
Corporate Homie Episode 118 Hosting An Event
Corporate Homie Podcast - February 05, 2020 00:00 - 18 minutes ★★★★★ - 127 ratingsWhether the event is political, business, personal or a little of each, how you plan and host your event is important. Mainly, because they reflect your brand and your ability to execute a task. So, tune in for tips on hosting your next event. Email: [email protected] to ...
Corporate Homie Episode 117 Mamba Lessons
Corporate Homie Podcast - January 30, 2020 00:00 - 29 minutes ★★★★★ - 127 ratingsLike many of the homies, Bemetra and Demetra have been impacted by the untimely death of Kobe Bryant and have reflected on his impact on the basketball court and in our personal and professional lives. In this episode, the twins share the lessons that they have learned from both Kobe's l...
Corporate Homie Episode 116 I'm A New Executive Or Partner, Now What?
Corporate Homie Podcast - January 22, 2020 00:00 - 22 minutes ★★★★★ - 127 ratingsMany people are starting the new year with a promotion. Congratulations. The twins are kicking off the next decade discussing tips for those who are new partners or executives in their organizations. Email: [email protected] to submit topics or questions. Social Media: In...
Corporate Homie Episode 115: How to Build a Village or Community
Corporate Homie Podcast - December 11, 2019 00:00 - 16 minutes ★★★★★ - 127 ratingsHaving a tribe or squad on which you can depend is important. In fact, a recent 75 year Harvard study showed that those that have meaningful relationships with people around them are the happiest and physically healthiest. Despite our beliefs, neither money nor fame impact us in a pos...
Corporate Homie Episode 114: Decorating Your Office Space
Corporate Homie Podcast - December 04, 2019 00:00 - 14 minutes ★★★★★ - 127 ratingsThis episode is a Corporate Homie Quickie. From appropriate to comfortable, Bemetra and Demetra provide tips for decorating your office or cubicle at work. Email: [email protected] to submit topics or questions. Social Media: Instagram.com/CorporateHomie Instagram.com/Demetr...
Corporate Homie Episode 113 Make More Time
Corporate Homie Podcast - November 27, 2019 00:00 - 20 minutes ★★★★★ - 127 ratingsEveryone does not have the same 24 hours in a day so getting the most out of each day is important. Although you can't create more hours in the day, Bemetra and Demetra give hacks that will provide you with ways to have more time to do the things you want to do. Email: questions@corpo...
Corporate Homie Episode 112 Lessons From The Movie Harriett
Corporate Homie Podcast - November 20, 2019 00:00 - 18 minutes ★★★★★ - 127 ratingsSpoiler Alert: Don't listen to this episode if you haven't seen the motion picture, Harriett. Bemetra and Demetra share the lessons that they learned from the movie that they are now applying in life and business. Email: [email protected] to submit topics or questions. Soc...
Corporate Homie Episode 111 No-vember
Corporate Homie Podcast - November 13, 2019 00:00 - 22 minutes ★★★★★ - 127 ratingsIn this episode, Bemetra and Demetra remind the homies of the importance of saying no. They often say that No is a complete sentence. The twins discuss things you say no to not only during the month of November, but as a general practice. Email: [email protected] to submit ...
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