Latest Crossfit workouts Podcast Episodes

Jason Wiese - 400 pounds to Wodapalooza and Inclusive Competitions

Scaled Nation Podcast - March 04, 2020 12:00 - 41 minutes ★★★★★ - 12 ratings
In this episode of Scaled Nation Podcast, we’re chatting with Jason Wiess. He has an incredible weight loss story, but this isn’t the ONLY story. Wadapalooza for the very first year offered a division called “beginners” that allowed truly the beginner CrossFit athlete the opportunity to compete ...

How Cheryl Lathrope Lost 183 Pounds

Scaled Nation Podcast - February 16, 2020 02:00 - 55 minutes ★★★★★ - 12 ratings
Hey, Scaled Nation! If you need a healthy dose of inspiration, then this episode is for you. Today I’m chatting with Cheryl Lathrope, who was recently featured on a January 20, 2020 Morning Chalk Up article. Cheryl has managed to lose 183 pounds over the last eighteen months. She is extremely o...

Let's Talk Arthritis with Dr. Sean Rockett

Scaled Nation Podcast - February 02, 2020 13:00 - 43 minutes ★★★★★ - 12 ratings
In this episode of Scaled Nation Podcast, we are talking about arthritis/osteoarthritis. CrossFit® is perfect for people with arthritic joints because it pushes the joint range of motion and also strengthens the muscles around those joints.  I have an excellent guest on the show today, Dr. Sean...

Scaling the Jump Rope with Chris Rawlins

Scaled Nation Podcast - September 08, 2019 05:00 - 1 hour ★★★★★ - 12 ratings
In this episode of Scaled Nation Podcast, we are talking about jump rope. It’s a movement within CrossFit that makes some of us nervous but it’s also a movement that many of us have trouble scaling for various reasons. I have an awesome guest on the show today; Chris Rawlins. He is a jump rope i...

Prepared Meal Delivery - Is It Really Worth It? Part 2

Scaled Nation Podcast - August 26, 2019 00:00 - 34 minutes ★★★★★ - 12 ratings
In this episode of Scaled Nation Podcast, we are going to continue talking about a few popular prepared meal delivery services;  Kettlebell Kitchen and Trifecta followed by the option of hiring a personal chef. This is the second half of a two-part series exploring the experience and real costs ...

Prepared Meal Delivery - Is It Really Worth It? Part 1

Scaled Nation Podcast - August 10, 2019 14:00 - 51 minutes ★★★★★ - 12 ratings
In this first episode of Scaled Nation Podcast, we are going to dive into several popular meal delivery companies. Origin Meals, Ice Age Meals, and Paleo Power Meals. This is the first half of a two-part series exploring the experience and real costs associated with delivered meals and what you’...