Latest Chaseandsarah Podcast Episodes
451: Improve Your Relationship By Asking Better Questions
Relationship Advice - April 03, 2024 18:31 - 49 minutes ★★★★ - 1.6K ratingsIt might sound a bit too good to be true. Ask better questions and instantly improve your relationship? The quality of our relationships is often determined by the quality of our communication and connection. Asking better questions will help you communicate better and develop a deeper sense of u...
450: Fixing Common Relationship Issues
Relationship Advice - March 27, 2024 20:57 - 41 minutes ★★★★ - 1.6K ratingsKelli Miller shares essential advice for tackling common relationship issues. From reigniting feelings of love to navigating differences in desires and managing the impact of social media, Kelli provides practical tips to enhance your relationship. Tune in for actionable insights on compromise an...
449: Keys To Building A Lifetime Of Love
Relationship Advice - March 20, 2024 05:55 - 50 minutes ★★★★ - 1.6K ratingsUnfortunately, love and relationships don't necessarily come naturally to us. But that's ok! We can gain the tools and strategies to cultivate a life full of love and relationships that are fulfilling and healthy. Listen to today's show for amazing tips to start improving your relationship today....
448: Understanding Love, Personalities And Our Brain
Relationship Advice - March 13, 2024 14:36 - 43 minutes ★★★★ - 1.6K ratingsIf we better understand what makes us who we are, we can relate better and have more loving and fulfilling relationships. Listen to today's show to learn more about how our brain chemistry, personality types and evolution make us who we are and influence how we relate to others. In this episode ...
447: Building Better Communication, Compassion And Connection
Relationship Advice - March 06, 2024 16:46 - 49 minutes ★★★★ - 1.6K ratingsOur relationships are often a product of the quality of our communication. Communication involves much more than just the words we speak. Listen to today's show to learn how to approach and have conversations that will produce more connection and love in your relationship. In this episode with D...
446: The Definition Of Love, Negotiating Impasses And Deep Wisdom
Relationship Advice - February 28, 2024 04:04 - 1 hour ★★★★ - 1.6K ratingsDefining something is one of the first steps in understanding and cultivating it. Loving and being loved is a fundamental human need that can bring us amazing highs and unbearable lows. Today's wide ranging and philosophical conversation will help you better understand and cultivate love in your ...
445: Money, Happiness And Meaning
Relationship Advice - February 20, 2024 19:35 - 40 minutes ★★★★ - 1.6K ratingsWe need money to move through the world, but more money doesn't necessarily mean more happiness. Navigating our relationship with money is an important part of life and relationships. We've covered understanding our money personalities in several past shows. Through his own experiences and many i...
444: Dealing With Negative Thoughts
Relationship Advice - February 14, 2024 16:58 - 36 minutes ★★★★ - 1.6K ratingsDo you ever get caught in a negative thought pattern that you just can't seem to break? Maybe you often find yourself turning an ant hill into a mountain? Negative thoughts can take over our lives and make us feel frustrated, sad and overwhelmed. Listen to today's show to learn how to combat nega...
443: Healing Your Negative Attachment Patterns
Relationship Advice - February 13, 2024 01:07 - 44 minutes ★★★★ - 1.6K ratingsAttachment theory is a valuable lense to examine ourselves and our relationships. Understanding how most of us will fall into common negative attachment patterns can help you heal and thrive in your relationship. Listen to today's show to learn more about attachment theory, breaking negative patt...
442: Surviving Domesticity And Having Better Conversations
Relationship Advice - January 31, 2024 08:00 - 40 minutes ★★★★ - 1.6K ratingsKids, household chores, carpools and the monotony of a routine life can take its toll on a relationship. Listen to today's show to learn how to keep your relationship fresh, have better conversations with your partner and improve your relationship. In this episode with Enrico Gnaulati we discuss...
441: Sex Education And Tips For Open Communication
Relationship Advice - January 24, 2024 05:41 - 40 minutes ★★★★ - 1.6K ratingsUnfortunately, many of us received little to no sex education as young adults. We bring this lack of knowledge into our adult relationships and often live sex lives that suffer from this. The good news is that it's never too late to learn! Listen to today's show to get educated about sex, communi...
440: What Exactly Is A Healthy Relationship Anyway!?
Relationship Advice - January 17, 2024 11:00 - 50 minutes ★★★★ - 1.6K ratingsDefining what a healthy relationship looks like is a good first step to creating one. Domestic violence is unfortunately a part of some unhealthy relationships so it's also important to understand this unhealthy issue. Listen to today's show to understand these topics! In this episode with Dr. Ch...
439: Healing Unhealthy Relationship Patterns
Relationship Advice - January 10, 2024 15:30 - 37 minutes ★★★★ - 1.6K ratingsMany of us learn unhealthy relationship patterns and have trouble understanding and breaking them. What if we could teach our children to not create these patterns and learn how to break them for ourselves through a children's book? Listen to today's show to hear how a licensed therapist has writ...
438: Loving Yourself Into Deeper And More Meaningful Connections
Relationship Advice - January 03, 2024 06:00 - 47 minutes ★★★★ - 1.6K ratingsWe all want to have better relationships but we don't always have the tools to get there. Surprisingly, much of the work of having better connections starts from the relationship with ourselves. Listen to today's show to learn how to deepen your connection with yourself and others. In this episo...
437: Creating A More Conscious Life And Relationship
Relationship Advice - December 27, 2023 14:49 - 45 minutes ★★★★ - 1.6K ratingsUnderstanding how to live our lives more consciously and present will improve our relationships with ourselves and with all whom we come in contact with. Listen to today's show to learn the tools to live and love more consciously. In this episode with Steve Farrell we discuss relationship advice...
436: How To Become A Better Lover And Know What You Want In Bed
Relationship Advice - December 20, 2023 08:00 - 48 minutes ★★★★ - 1.6K ratingsMost of us have had a poor introduction to sex with all of the shame and misinformation we take in through culture and early education. Unpacking these things as adults can help us be more in touch with our sexuality and improve our sex lives. Listen to today's show to learn how to become a bette...
435: Increase Desire, Deepen Pleasure And Expand Your Orgasmic Potential
Relationship Advice - December 13, 2023 13:32 - 43 minutes ★★★★ - 1.6K ratingsWho wouldn't want to increase desire, deepen pleasure and expand their orgasmic potential? Yes please! Listen to today's show to learn how to understand the tools and practices necessary to further develop your sexuality and sexual experiences. In this episode with Susan Taylor we discuss relati...
434: The Magic And Power Of Nonverbal Communication
Relationship Advice - December 06, 2023 14:07 - 55 minutes ★★★★ - 1.6K ratingsA large part of communication is without words and the science behind it is fascinating and useful. Listen to today's show to learn about the secret world of nonverbal communication and how to harness its power to improve all of your relationships. In this episode with Dr. Stephen Furlich we dis...
433: High Performers And Dating
Relationship Advice - November 29, 2023 05:01 - 48 minutes ★★★★ - 1.6K ratingsAre you a high performer always looking to advance in your career and dating life? Perhaps you're struggling to balance the two or to be as successful in your dating life as you are in other areas of life? Listen to today's show to learn where high achievers go wrong and how to do it better in lo...
432: Recovering From Sexual Trauma And Grief
Relationship Advice - November 22, 2023 21:43 - 39 minutes ★★★★ - 1.6K ratingsHealing after sexual trauma can be a complex and continuous process. Tools to navigate healing will help someone learn to love others and themselves. Listen to today's show to better understand the healing process and learn to love and trust again. In this episode with Edy Nathan we discuss rela...
431: Dealing With Criticism
Relationship Advice - November 15, 2023 08:00 - 52 minutes ★★★★ - 1.6K ratingsCriticism is something that will likely come up in relationships with friends, family, and romantic partners. How we deal with criticism is an important part of maintaining healthy relationships. Listen to today's show to learn how to deal with criticism much more! In this episode with Dr. Higgin...
430: Radiate Positivity To Improve Your Relationships
Relationship Advice - November 08, 2023 08:00 - 45 minutes ★★★★ - 1.6K ratingsIt's easy to feel overwhelmed by the abundance of self help information available these days. Sometimes the best thing we can do for ourselves and our relationships is something that's simple and easy to remember and implement. Look no further than today's episode for simple, actionable advice to...
429: How To Date Better - Manage Anxiety And Dating With Intention
Relationship Advice - November 01, 2023 18:26 - 49 minutes ★★★★ - 1.6K ratingsAre you frustrated and disappointed by your dating experiences? Perhaps you have a lot of anxiety around dating and meeting the right person? Listen to today's episode to learn how to date better with more peace of mind for better results and more happiness! In this episode with Anne Appel we dis...
428: Navigating Toxic Relationships With Family, Friends And Lovers
Relationship Advice - October 27, 2023 16:09 - 43 minutes ★★★★ - 1.6K ratingsRelationships make our lives richer, however, sometimes they can cause a lot of pain and frustration. If you are in a relationship with someone who is narcissistic or toxic, chances are they leave you feeling emotionally drained and looking for answers. Listen to today's show to learn how to deal...
427: Creating A Life You Truly Desire
Relationship Advice - October 18, 2023 07:00 - 47 minutes ★★★★ - 1.6K ratingsWhat does it mean to live a good life? The answer will be different for each individual, however, there are mixed signals that can lead us astray. Are you truly living the life you want to live or are you living the life your parents, society or friends want you to live? Listen to today's show to...
426: Improving Physical And Verbal Communication
Relationship Advice - October 11, 2023 07:00 - 40 minutes ★★★★ - 1.6K ratingsIf you're reading this then you likely would love to improve your relationship and sex life. Start by asking yourself, do I have an in-depth knowledge of what my partner physically desires? Do I know how they like to be touched? How do you like to be touched? Have I communicated with my partner a...
425: Creating An Abundant Life
Relationship Advice - October 04, 2023 14:02 - 40 minutes ★★★★ - 1.6K ratingsAn abundance mindset is one that will help bring you more love, laughter and light. Don't you want to learn to cultivate this way of living!? Sometimes this kind of dialogue can seems gimmicky or full of someone trying to sell you something. Not this discussion! Listen to today's show for specifi...
424: From Chaos To Calm: Regulating Your Nervous System
Relationship Advice - September 27, 2023 07:00 - 35 minutes ★★★★ - 1.6K ratingsWhen our nervous system is activated it's hard to make good decisions, show up how we want to be in relationships and generally keep ourselves together! Listen to today's show for a step-by-step process to regulate your nervous system and go from chaos to calm. In this episode with Julie Potiker...
423: Love, Relationships, Giving And Receiving
Relationship Advice - September 20, 2023 07:00 - 42 minutes ★★★★ - 1.6K ratingsLove and relationships can often get mixed up in terms of the difference between the two and how we experience them. Understanding the deeper meaning of love and relationships for ourselves can help us navigate our lives and relate better. Listen to today's show for an interesting discussion aro...
422: Heart, Emotion And The Body
Relationship Advice - September 13, 2023 07:00 - 46 minutes ★★★★ - 1.6K ratingsOur emotions can affect us both consciously and unconsciously. Negative emotions can be stored in the body and even lead to illness and disease. Listen to today's episode for deep insights into how our emotions, conscious and unconscious mind and our heart all influence how we move through relati...
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