Latest Bodypositiveyoga Podcast Episodes

Dr. Sara Smith on pelvic floor health for plus size folks

Body Positive Yogacast - August 13, 2018 20:17 - 1 hour ★★★★★ - 13 ratings
On today’s podcast I’m talking to Dr. Sara Smith, Certified Wellness Coach, Doctor of Physical Therapy, and Yoga Instructor, about pelvic floor health for plus size folks (and beyond). Sara and I attended yoga teacher training together and it was lovely to chat with her about this topic. She h...

Justine Mastin on geek wellness, YogaQuest, and the power of stories

Body Positive Yogacast - April 25, 2018 21:44 - 37 minutes ★★★★★ - 13 ratings
On today’s podcast I’m talking to Justine Mastin, MA, LMFT, LADC, E-RYT 200, YACEP, and creator of YogaQuest. Here’s what we’ll talk about: Justine’s yoga story – what brought her to the practice and why she kept coming back YogaQuest – what is it, how did she come up with the idea for it, an...

Kara Lowentheil shares her feminist blueprint for creating a life you love

Body Positive Yogacast - January 16, 2018 09:00 - 38 minutes ★★★★★ - 13 ratings
On today's podcast I'm talking to Kara Lowentheil, Master Certified Coach and creator of Unf*ck Your Brain. Here's what we'll talk about: Why affirmations and positive thinking just don't work for us most of the time (and how we can change that) How we can get control of our emotions and avoi...

Kelley Carboni-Woods: mindful motherhood, self-care, and yoga

Body Positive Yogacast - December 17, 2017 03:57 - 53 minutes ★★★★★ - 13 ratings
Y'all I'm so excited to bring you this podcast episode with Kelley Carboni-Woods (Peace Filled Mama). Kelley is a creator, curator, yogi, wellness advocate, writer, natural hair stylist and business owner living in Charlotte, North Carolina. Kelley says, "I approach my role as a mother from a...

Creative coach Heidi Bennett on self-compassion & the creative process

Body Positive Yogacast - November 16, 2017 20:20 - 1 hour ★★★★★ - 13 ratings
This episode is a little different! Heidi Bennett (a coach for "multi-creatives") and I have been longtime internet buddies, and we're excited about co-hosting a retreat together next year! In this episode, we'll interview each other about our creative landscapes and adventures in DIY, then talk...

Kimberly Rae Miller on body neutrality, Beautiful Bodies, and the strange history of dieting

Body Positive Yogacast - October 05, 2017 18:56 - 32 minutes ★★★★★ - 13 ratings
Today I'm chatting with bestselling author, actress, and mama Kimberly Rae Miller. We'll talk about her latest book Beautiful Bodies, and cover topics like body neutrality, the strange history of dieting, and how a personal tragedy brought her to a place of body acceptance.

Jules Mitchell on biomechanics, yoga, and human variability

Body Positive Yogacast - July 19, 2017 20:26 - 40 minutes ★★★★★ - 13 ratings
Today I'm chatting with biomechanist, yoga teacher, and researcher Jules Mitchell. We discuss the basics of biomechanics, proprioception, how the yoga conversation is changing, and some exciting research in movement science.