Latest Blackwhite advisory Podcast Episodes
Lots of Longevity Companies
BlackWhite Advisory - September 07, 2022 22:14 - 27 minutes ★★★★★ - 4 ratingsToo many companies testing for aging! 3 great books reviewed: "The Blue Zones" by Dan Buettner, "The Art of Living Long by Luigi Coranaro, and "Curing Aging" by Bill Andrews PhD.
Are Politics Ruining Your Health?
BlackWhite Advisory - August 25, 2022 14:48 - 22 minutes ★★★★★ - 4 ratingsUnhinged social liberal/fiscal conservative rant......Great book review!!! "SODA POLITICS" by Marion Nestle.
OOPS! It's Friday Already?
BlackWhite Advisory - August 19, 2022 20:44 - 13 minutes ★★★★★ - 4 ratingsSorry..I missed Wednesday by a mile :) 4 thats right 4 books today all by Michael Pollan! "Food Rules", "In Defence Of Food", "The Omnivores Dilemma", and "Cooked"
Bad Things Happen to People That Eat Bad Things
BlackWhite Advisory - August 10, 2022 22:46 - 21 minutes ★★★★★ - 4 ratingsStop the Sweet! Be careful what you eat! 2 awesome book reviews: "The Truth About Food" by David Katz MD, MPH and "How Not To Die" by Michael Greger, MD, FACLM with Gene Stone.
LOUD Food VS. Quiet Food
BlackWhite Advisory - August 03, 2022 21:56 - 20 minutes ★★★★★ - 4 ratingsWhich Food Do I Eat??? Covid home test joke. 2 Great books "Target 100" by Liz Josefberg and "Undo It" by Dean and Anne Ornish.
PCOS?
BlackWhite Advisory - July 20, 2022 22:00 - 24 minutes ★★★★★ - 4 ratingsPCOS seems to be a nutritional issue......cut sugar and starch! 3 Books reviewed: "The Physiology of Taste" by Jean Anthelme Brillat-Savarin "Living to 100" by Thomas Perls MD,MPH and Margery Hotter Silver,Ed.D and "The Case For Keto" by Gary Taubes
New Blood Glucose Monitor
BlackWhite Advisory - July 13, 2022 15:15 - 38 minutes ★★★★★ - 4 ratingsTrying the new Dexcom scan free continuous glucose monitor. Two great books by David Kessler, MD "Fast Carbs Slow Carbs" and "The End of Overeating"
What Diet Is The Right One?????
BlackWhite Advisory - July 07, 2022 21:35 - 30 minutes ★★★★★ - 4 ratingsMeat or no Meat? What diet is best??? Super smart authors, doctors and nutritionists have different recommendations. 2 great book reviews "The Longevity Diet" by Valter Longo and "Eat to Live" by Joel Fuhrman, MD
Death In The Grocery Store!
BlackWhite Advisory - June 29, 2022 22:10 - 40 minutes ★★★★★ - 4 ratingsThe largest Dept in the Grocery store is the OBESITY Dept.! 11 companies make all the food and basically run the grocery stores. Save your life and follow this pod! 2 amazing book reviews: "Stuffed and Starved" by Raj Patel and "How To Eat" by Mark Bittman and David Katz MD.
Low Sugar? Is That Like Heroin With Low Fentanyl?
BlackWhite Advisory - June 22, 2022 22:23 - 35 minutes ★★★★★ - 4 ratingsProcessed Carbs,Sugar, & Fat make your brain react the same as addictive drugs (heroin). Stop trying to quit the old and concentrate on making the new you. 2 Great books this week. "A NEW YOU" by Michael J. Meighen MD and "CODES OF LONGEVITY" by Dr. Melissa Grill-Peterson
Recession Pinch
BlackWhite Advisory - June 15, 2022 21:43 - 18 minutes ★★★★★ - 4 ratingsThings are gettin tight...Better eat right! Two great food/health books: "Always Hungry" by David Ludwig MD,PhD and "Animal,Vegetable,Junk" by Mark Bitman.
WTF: USA 46th In The World For Life Expectancy!
BlackWhite Advisory - June 08, 2022 21:17 - 24 minutes ★★★★★ - 4 ratingsWe suck! It must be the food we eat that is causing us to die. We have the cleanest country, best doctors, and the most fast food. What could it be? 3 Books, 1 Author: Nick Kolenda's :The Tangled Mind", "Methods of Persuasion", and "Imagine reading This Book"
Why Do Adults Drink Sugar!
BlackWhite Advisory - June 01, 2022 22:06 - 23 minutes ★★★★★ - 4 ratingsStop Drinking Garbage! Get out of the candy store you're not a kid anymore. # great boo reviews: "Radical Candor" by Kim Scott, "Traction" by Gabriel Weinberg and Justin Mares, "Spin Selling" by Neil Rackham.
Are You A Fat A$$?
BlackWhite Advisory - June 01, 2022 21:52 - 44 minutes ★★★★★ - 4 ratingsLift up your shirt when you look in the mirror....go ahead do it! 3 Great books to review: "The Disease Delusion" By Dr, Jeffery Bland, "the Mind Gut Connection" by Emeran Mayer MD, and "Power Up Your Brain" By Dr. David Perlmutter and Alberto Villoldo Ph.D
Don't Get Recession Depression!
BlackWhite Advisory - May 26, 2022 15:44 - 31 minutes ★★★★★ - 4 ratingsStay solid and motivated no matter the circumstances you are in!!! I can't stress this enough. Really....simple not easy. Two great books: "Whatever It Takes" by Brandon Bornancin and "What to Say When You Talk to Yourself" by Shad Helmstetter Ph.D.
Be Rational and Die With Zero???
BlackWhite Advisory - May 18, 2022 20:50 - 19 minutes ★★★★★ - 4 ratingsWhitefang Water is the iPhone of Soft Drinks! Two great book reviews: "Die With Zero" by Bill Perkins and "Rationality" by Steven Pinker.
MOTIVATION: "To Set In Motion"
BlackWhite Advisory - May 04, 2022 21:10 - 33 minutes ★★★★★ - 4 ratingsIntrinsic and extrinsic motivation, which is better??? Take Action and you will find out! 3 great books reviewed: "Talk Like Ted" by Carmine Gallo, "Moonwalking With Einstein" by Joshua Foer, and "The Pledge" by Michael Masterson
Whitefang Water Stops Glucose Spikes and Helps Give Willpower and Self Control!
BlackWhite Advisory - April 27, 2022 21:47 - 36 minutes ★★★★★ - 4 ratingsWhitefang Water= Finally, a soft drink that helps you flatten glucose spikes and helps you gain willpower as well as self control! To great books reviewed: "WILLPOWER" by Roy Baumeister & John Tierney and "The Willpower Instinct" by Kelly McGonigal, PhD.
Shapewear For The Brain????
BlackWhite Advisory - April 19, 2022 21:31 - 23 minutes ★★★★★ - 4 ratingsYep, Whitefang Water is shapewear for your brain! Suck it up and get your sh*t together. 30 days and you're golden. Two great books reviewed: "CUES" by Vanessa Van Edwards and "YOU, HAPPIER" by Daniel Amen MD.
Lose 15 Pounds in 2 Weeks!
BlackWhite Advisory - April 13, 2022 21:46 - 26 minutes ★★★★★ - 4 ratingsDon't drink sugary drinks and walk 20 minutes within an hour of your largest meal. Two Fantastic books reviewed you MUST read: "Pure White and Deadly" by John Yudkin and "Glucose Revolution" Jessie Inchauspe.
I'm Afraid My Old Friend is Dying of Cancer! HELP!
BlackWhite Advisory - April 06, 2022 21:04 - 25 minutes ★★★★★ - 4 ratingsThe poorest person in the world, is the richest sick person. OMG My friend has incurable cancer. Two books reviewed, first is "Brain Rules" byJohn Medina and "The Procrastination Equation".
OOPS! Oat milk is poison LOL
BlackWhite Advisory - March 30, 2022 21:42 - 25 minutes ★★★★★ - 4 ratingsLive Better! Don't eat or drink anything sweet...really (only on occasion). Two great books first is "My Life In Advertising" by Claude C Hopkins and "So You Want to Start A Food Or Bev Business" by Douglas Raggio.
Glucose Poisoning!
BlackWhite Advisory - March 23, 2022 22:23 - 31 minutes ★★★★★ - 4 ratingsOnly 12% of America Is metabolically healthy! WTF!!! Stop eating and drinking sweet sh*t today. 4 book reviews (kinda) "UnFu*k Yourself" by Gary John Bishop and his other 3 books.
Fasting is Easy!
BlackWhite Advisory - March 16, 2022 21:43 - 25 minutes ★★★★★ - 4 ratingsFasting is easy if you do it right. Ease into it by just doing a 24 hour. Two great books: "Younger You" by Kara Fitzgerald MD, and "Unlocking The Keto Code" by Dr. Gundry
Change your health today!
BlackWhite Advisory - March 09, 2022 23:43 - 35 minutes ★★★★★ - 4 ratings3 things that you can do today to dramatically change your health for the better! Two fantastic books!!! "Nature Wants Us To Be Fat" by Richard J. Johnson MD, and "The Pleasure Trap" by D. Lisle PhD and A. Goldhammer DC
Sad, Sick, & Tired
BlackWhite Advisory - March 03, 2022 22:05 - 37 minutes ★★★★★ - 4 ratingsAre the foods you're eating killing you? Yes, yes they are. Sorry! Great book review: "State Change" by Robin Berzin MD
Dropping Acid? Live longer!
BlackWhite Advisory - February 23, 2022 20:39 - 19 minutes ★★★★★ - 4 ratingsGreat book review: "Drop Acid" by Dr. David Perlmutter. Don't eat bad food, move 2 minutes every hour, and don't keep your phone by your bed....simple! Live longer and healthier.
Longevity and Healthy Lifestyle
BlackWhite Advisory - February 16, 2022 22:04 - 31 minutes ★★★★★ - 4 ratingsDrink Whitefang Water: stop soda and fast food cravings/poisoning. Book Review: "LIFE FORCE" by Tony Robbins, Peter Diamandis MD, and Robert Hariri MD,PhD
Stacking Victories or Creating Regrets?
BlackWhite Advisory - February 09, 2022 23:42 - 33 minutes ★★★★★ - 4 ratingsWTF are you doing with your life? Fix it now..its simple not easy! 3 Great book reviews: "The Power of Regret" by Daniel Pink, "The Power of Discipline" and "How to Stop Procrastinating" by Daniel Walter
Can a Soft Drink Save Your Life????
BlackWhite Advisory - February 02, 2022 21:28 - 16 minutes ★★★★★ - 4 ratingsA soft drink may enhance and extend your lifespan. 3 Great books: "The Motivation Hacker" by Nick Winter, "Book of Branding" by Radio Malinic, and "Do You Talk Funny" by David Nihill.
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