Latest Balancedles Podcast Episodes
Overcoming Money Trauma and Redistributing Wealth with Nafasi Ferrell
Balanced Black Girl - October 18, 2022 09:00 - 1 hour ★★★★★ - 353 ratingsWe’re wrapping up our Money and Abundance series with an important conversation about working through financial trauma and redistributing wealth to support our community. How we feel about and manage our money is often influenced by our early experiences with money, and some of these e...
How to Get Paid What You’re Worth: Salary Negotiation and Managing Career Pivots with Mandi Woodruff-Santos
Balanced Black Girl - October 11, 2022 09:00 - 57 minutes ★★★★★ - 353 ratingsFor most people, work and money go hand-in-hand, and it’s hard to build wealth when we’re being underpaid. That’s why in today’s episode we’re talking about how to use the skills you have to increase your pay with Mandi Woodruff-Santos. Mandi Woodruff-Santos is an inclusive wealth-buil...
Working in Tech, Building Wealth Through Crypto, NFTs & Web3 and The Future of the Creator Economy with Grace MacJones
Balanced Black Girl - October 04, 2022 09:00 - 56 minutes ★★★★★ - 353 ratingsCurious about investing in emerging technologies such as crypto and NFTs but don’t know where to start? You’ve come to the right episode! While traditional forms of wealth-building such as the stock market and real estate are still relevant, tech is becoming an increasingly important sp...
How to Invest, Why Women Need Financial Wellness, and Managing Money in Relationships with Bola Sokunbi of Clever Girl Finance
Balanced Black Girl - September 27, 2022 09:00 - 1 hour ★★★★★ - 353 ratingsDo you include financial well-being in your wellness plan? If not, today’s episode will inspire you to get started. Financial wellness is critical for women. When we have our own resources and are able to navigate our own finances, we can have healthier families and relationships. Toda...
Having a Healthy Money Mindset and Becoming Recession-Proof with Chioma Njoku
Balanced Black Girl - September 20, 2022 09:00 - 45 minutes ★★★★★ - 353 ratingsDo you ever feel overwhelmed by all of the messaging around money on social media and in the news? There are countless things vying for your attention and resources, and having a healthy money mindset is more important than ever. In this episode we’re talking to Chioma Njoku, the owner...
How to Create and Stick to a Budget, Pay off Debt, and Reach Your Financial Goals with Dyana King
Balanced Black Girl - September 13, 2022 09:00 - 54 minutes ★★★★★ - 353 ratingsHave you ever struggled to create and stick to a budget? If so, you aren’t alone. Budgeting, paying off debt, and reaching financial goals can be challenging especially when they aren’t approached the right way. Today’s guest, Dyana King shares a life-changing approach to personal fina...
Time Abundance: Why Your Time Is More Valuable Than Money
Balanced Black Girl - September 06, 2022 09:00 - 37 minutes ★★★★★ - 353 ratingsWhat is your most valuable asset? Chances are, it’s your time. Many people treat time as a scarce resource — something it feels like we never have enough of. But what would happen if we looked at time from a place of abundance? We’re kicking off our Money and Abundance series by explor...
REWIND: Cycle Syncing: How to Optimize Your Menstrual Cycle with Berrion Berry
Balanced Black Girl - August 30, 2022 09:00 - 50 minutes ★★★★★ - 353 ratingsHave you ever wondered how your menstrual cycle affects your work, relationships, and overall balance in your life? In our final rewind episode of the summer, our guest is Berrion Berry. Berrion is a Menstrual Health Educator, Integrative Health Practitioner, and the founder of Optimiz...
REWIND: How to Set Healthy Boundaries with Nedra Glover Tawwab
Balanced Black Girl - August 23, 2022 09:00 - 51 minutes ★★★★★ - 353 ratingsDo you struggle with setting healthy boundaries with family and friends? How do you navigate challenging situations? In today’s rewind episode we’re talking to boundaries expert Nedra Glover Tawwab. Nedra is diving deep into the importance of setting and maintaining healthy boundaries ...
REWIND: Creating A Walking Habit, Physical & Mental Benefits of Walking
Balanced Black Girl - August 16, 2022 09:00 - 30 minutes ★★★★★ - 353 ratingsA simple walk can be an incredible tool for healing. In this week’s rewind episode, I’m resharing one of our most popular episodes all about the incredible mental, physical, and emotional benefits of walking. Tune in to not only be inspired to move your body, but also to learn how to e...
REWIND: Reframing the Reset: Redefining Productivity and Creating Systems of Self-Care
Balanced Black Girl - August 09, 2022 09:00 - 29 minutes ★★★★★ - 353 ratingsInstead of overloading ourselves with endless goals, to-do lists, and self-help, let’s look at what it really takes to use our time wisely and live as our most authentic selves. The hardest part of making a change should be showing up, not making time to do more of the things. So we’ll...
REWIND: Small Daily Wellness Habits That Make a Big Difference
Balanced Black Girl - August 02, 2022 09:00 - 34 minutes ★★★★★ - 353 ratingsHow do you start your day? How do you end your day? What are a few things that you do daily, weekly, or even monthly to help yourself feel energized, rested, and vibrant? We can move through each day in such a rush that we forget to pause and evaluate the actions we are taking every da...
REWIND: How to Improve Self- Discipline
Balanced Black Girl - July 26, 2022 07:00 - 40 minutes ★★★★★ - 353 ratingsToday’s rewind episode is all about approaching discipline in a new way. Have you ever felt like you need more discipline in your life? Have you told yourself you’re not disciplined enough? By reframing our mindset to take the necessary action steps to correct it, we can start to see a...
REWIND: How to Begin Your Healing Journey with Yasmine Cheyenne
Balanced Black Girl - July 19, 2022 07:00 - 58 minutes ★★★★★ - 353 ratingsWhat does it mean to heal? How can you facilitate your own healing journey? How can you continue to keep yourself going? If you're someone who is going on a healing journey you have probably asked yourself similar questions. In today's rewind episode, we're really going to talk about t...
REWIND: Benefits of Journaling: How to Establish a Journaling Practice
Balanced Black Girl - July 12, 2022 07:00 - 25 minutes ★★★★★ - 353 ratingsWhat if I told you there was a tool that can help boost your sense of overall well-being, improve your mood, improve your memory, heighten creativity, and help you manage stress? In this rewind episode, I'm talking about journaling. Journaling is important because it helps you capture ...
REWIND: Sexual and Reproductive Health with Dr. Sara Flowers
Balanced Black Girl - July 05, 2022 07:00 - 56 minutes ★★★★★ - 353 ratingsThis rewind episode features an important conversation about sexual and reproductive health with Dr. Sara Flowers, Vice President of Education of Planned Parenthood. An advocate for evidence-informed practice and emotional intelligence in sex education, Sara’s research focuses on fidel...
Healing Through Rest: Creating Balance for Your Nervous System [Solo Episode]
Balanced Black Girl - June 28, 2022 07:00 - 32 minutes ★★★★★ - 353 ratingsHave you ever struggled to truly feel rested no matter how much sleep or downtime you get? If so, this episode is for you. There’s a lot of messaging encouraging us to rest and be soft. But what should we do if we’re trying to take it easy, but still don’t feel rested? What even is res...
Healing Through Nature with Toyin Ajayi of Outdoorsy Black Woman
Balanced Black Girl - June 21, 2022 07:00 - 1 hour ★★★★★ - 353 ratingsNature is not a nice to have, it really is a must-have for physical health and longevity. Studies show that being in nature reduces feelings of isolation and promotes calm. For this episode, we are joined by Toyin Ajayi, the founder of Outdoorsy Black Women, which is a community for Black women ...
Healing Through Nature with Toyin Ajayi of Outdoorsy Black Women
Balanced Black Girl - June 21, 2022 07:00 - 1 hour ★★★★★ - 353 ratingsNature is not a nice to have, it really is a must-have for physical health and longevity. Studies show that being in nature reduces feelings of isolation and promotes calm. For this episode, we are joined by Toyin Ajayi, the founder of Outdoorsy Black Women, which is a community for Bla...
Healing Through Community: Why You Don’t Need to Be Fully Healed to Be Loved [Solo Episode]
Balanced Black Girl - June 14, 2022 07:00 - 35 minutes ★★★★★ - 353 ratingsFor many of us, hurt oftentimes happens in relationship to other people. Therefore, healing needs to happen in community as well. For the halfway point of our healing series, I’m exploring a statement that was introduced to us in last week’s episode — that healing often happens in commu...
Healing Your Inner Child + Finding Joy in Your Healing Journey with Dr. Peace Amadi
Balanced Black Girl - June 07, 2022 07:00 - 54 minutes ★★★★★ - 353 ratingsEmotional healing is probably one of the most challenging forms of healing. In order to attend to who we are as fully formed adults, it is imperative that we understand our inner child to aid in our healing journey. That’s why we’re talking to the amazing Dr. Peace Amadi, a mental heal...
Healing Your Gut: Having A Healthy Microbiome and Immune System with Dr. Asia Muhammad
Balanced Black Girl - May 31, 2022 07:00 - 1 hour ★★★★★ - 353 ratingsOur Modalities of Healing series continues with an important conversation about how gut health and the microbiome impact our overall well-being. The digestive system is incredibly complex, and our gut health can influence several functions in the body and can be linked to many other ai...
Daily Healing Rituals + Using Your Voice to Heal with Ashley Curtis
Balanced Black Girl - May 24, 2022 07:00 - 1 hour ★★★★★ - 353 ratingsWelcome to our new series, Modalities of Healing. In this series, we’ll be exploring what it means to heal from the inside out and emphasizing healing as a source of joy. Our first conversation will leave you feeling incredibly supported in your healing journey, and ready to implement a...
How to Nurture Your Creativity Find Inspiration with Cristina Martinez
Balanced Black Girl - May 17, 2022 07:00 - 48 minutes ★★★★★ - 353 ratingsThis week we’re continuing our exploration of the intersection of wellness and creativity. According to research, creative expression can support feelings of motivation and overall well-being. However, many people have aversions to creativity due to bias, perfectionism, and fear of fail...
How Creativity Impacts Your Health + Overcoming Perfectionism with AJ Clarke of Soul Rehab
Balanced Black Girl - May 10, 2022 07:00 - 1 hour ★★★★★ - 353 ratingsHave you ever referred to yourself as a perfectionist? Have you ever felt like perfectionism holds you back from expressing yourself creatively? I know I can relate to both. The truth is, creativity is not a gift that only a select few have. It's a skill we can all cultivate. And the o...
How Creativity Improves Your Health + Overcoming Perfectionism with AJ Clarke of Soul Rehab
Balanced Black Girl - May 10, 2022 07:00 - 58 minutes ★★★★★ - 353 ratingsHave you ever referred to yourself as a perfectionist? Have you ever felt like perfectionism holds you back from expressing yourself creatively? I know I can relate to both. The truth is, creativity is not a gift that only a select few have. It's a skill we can all cultivate. And the outcome of...
Shadow Work, Self-Care, and Balancing Entrepreneurship and Motherhood with Erica and Milah of Good Moms, Bad Choices
Balanced Black Girl - May 03, 2022 07:00 - 1 hour ★★★★★ - 353 ratingsDuring our New Life + Creativity series, we’ve gone from fertility awareness to birth, and now we’re transitioning to talk about navigating motherhood while pursuing your dreams. Our guests today are Erica and Milah, co-hosts of Good Moms, Bad Choices. If Oprah and Howard Stern had a b...
Balancing Entrepreneurship and Motherhood with Erica and Milah of Good Moms, Bad Choices
Balanced Black Girl - May 03, 2022 07:00 - 1 hour ★★★★★ - 353 ratingsDuring our New Life + Creativity series, we’ve gone from fertility awareness to birth, and now we’re transitioning to talk about navigating motherhood while pursuing your dreams. Our guests today are Erica and Milah, co-hosts of Good Moms, Bad Choices. If Oprah and Howard Stern had a baby it wo...
Overcoming Mom Guilt, The Fourth Trimester, and Reparenting Yourself with Dr. Veronica Eyo and Rosalyn Davis
Balanced Black Girl - April 26, 2022 07:00 - 1 hour ★★★★★ - 353 ratingsWe all experience identity shifts throughout our lives, and the transition into motherhood can bring a very significant shift in one’s identity and how one views the world. To discuss these shifts, I’m sitting down with Dr. Veronica Eyo, a licensed therapist who specializes in supportin...
Working with Doulas, Creating Positive Birth Experiences and Nutrition for Birthing Persons with Myriam Webb, RD, RN
Balanced Black Girl - April 19, 2022 07:00 - 1 hour ★★★★★ - 353 ratingsMyriam Webb is a Registered Dietitian, Registered Nurse, and trained doula whose mission is to support birth justice for marginalized communities. In this conversation, we discuss the ways we can design more positive, peaceful birth experiences and ways we can all better support those ...
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